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Nutritional Facts: Patriot Chipotle Ranch Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
ranch dip mix
2 1/2 cups (575g)
sour cream
3 tablespoons (44g)
fresh lime juice
2 tablespoons (5g)
chipotle peppers
1 teaspoon (2g)
ground cumin
2 1/2 tablespoons (3g)
fresh cilantro
Total 1 serving
Alanine n/a 0.6 0.0 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.6 0.0 0.0 n/a n/a 1 0
Ash n/a 4.9 0.1 0.3 0.2 0.0 6 1
Aspartic acid n/a 1.3 0.0 0.1 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.1 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 632.5 6.1 2.1 19.6 1.7 662 83
Calories n/a 1,109.8 10.9 15.0 7.9 0.6 1,144 143
Calories (kj) n/a 4,651.8 45.3 62.7 32.9 2.4 4,795 599
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 16.6 3.7 3.2 0.9 0.1 24 3
Cholesterol n/a 299.0 0.0 0.0 0.0 0.0 299 37
Copper n/a 0.1 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.2 1.3 0.2 0.1 2 0
Folate n/a 40.3 4.4 2.4 0.2 1.6 49 6
Folate, DFE n/a 40.3 4.4 2.4 0.2 1.6 49 6
Folate, food n/a 40.3 4.4 2.4 0.2 1.6 49 6
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.3 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.3 n/a n/a n/a 0 0
Glutamic acid n/a 3.3 0.0 0.1 n/a n/a 3 0
Glycine n/a 0.4 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.4 0.0 0.0 n/a n/a 0 0
Iron n/a 1.0 0.0 0.3 1.4 0.0 3 0
Isoleucine n/a 0.8 0.0 0.0 n/a n/a 1 0
Lactose n/a 20.1 0.0 n/a n/a n/a 20 3
Leucine n/a 1.6 0.0 0.0 n/a n/a 2 0
Lysine n/a 1.3 0.0 0.0 n/a n/a 1 0
Magnesium n/a 57.5 3.5 4.1 7.7 0.7 73 9
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.1 0.0 0 0
Methionine n/a 0.4 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 29.1 0.0 0.0 0.3 0.0 29 4
Niacin n/a 0.6 0.1 0.4 0.1 0.0 1 0
Pantothenic acid n/a 1.9 0.1 0.0 n/a 0.0 2 0
Phenylalanine n/a 0.8 0.0 0.0 n/a n/a 1 0
Phosphorus n/a 661.3 6.1 7.4 10.5 1.2 686 86
Phytosterols n/a n/a n/a n/a 1.4 0.1 2 0
Polyunsaturated Fat n/a 4.8 0.0 0.1 0.1 0.0 5 1
Potassium n/a 810.8 51.0 86.5 37.5 13.0 999 125
Proline n/a 1.5 0.0 0.0 n/a n/a 2 0
Protein n/a 11.9 0.2 0.5 0.4 0.1 13 2
Retinol n/a 1,000.5 0.0 0.0 0.0 0.0 1,001 125
Riboflavin n/a 1.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat n/a 66.2 0.0 0.0 0.0 0.0 66 8
Selenium n/a 15.0 0.0 0.2 0.1 0.0 15 2
Serine n/a 0.9 0.0 0.0 n/a n/a 1 0
Sodium n/a 460.0 0.9 4.2 3.5 1.2 470 59
Starch n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 0.0 0.2 n/a n/a n/a 0 0
Sugar n/a 20.1 0.7 1.9 0.0 0.0 23 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.7 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 2.5 0.1 0.1 0.1 0.1 3 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a n/a 0 0
Total Fat n/a 113.4 0.0 0.3 0.5 0.0 114 14
Tryptophan n/a 0.2 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.7 0.0 0.0 n/a n/a 1 0
Valine n/a 0.9 0.0 0.0 n/a n/a 1 0
Vitamin A, IU n/a 3,582.3 21.8 1,225.1 26.7 168.7 5,024 628
Vitamin A, RAE n/a 1,012.0 0.9 61.2 1.3 8.4 1,084 135
Vitamin B-12 n/a 1.6 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 n/a 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 5.2 13.1 1.5 0.2 0.7 21 3
Vitamin D n/a 80.5 0.0 0.0 0.0 0.0 81 10
Water n/a 428.1 39.5 0.3 0.2 2.3 470 59
Zinc n/a 2.2 0.0 0.0 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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