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    Nutritional Facts: Patriot Chipotle Ranch Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    ranch dip mix
    2 1/2 cups (575g)
    sour cream
    3 tablespoons (44g)
    fresh lime juice
    2 tablespoons (5g)
    chipotle peppers
    1 teaspoon (2g)
    ground cumin
    2 1/2 tablespoons (3g)
    fresh cilantro
    Total 1 serving
    Alanine n/a 0.6 0.0 0.0 n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.6 0.0 0.0 n/a n/a 1 0
    Ash n/a 4.9 0.1 0.3 0.2 0.0 6 1
    Aspartic acid n/a 1.3 0.0 0.1 n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 632.5 6.1 2.1 19.6 1.7 662 83
    Calories n/a 1,109.8 10.9 15.0 7.9 0.6 1,144 143
    Calories (kj) n/a 4,651.8 45.3 62.7 32.9 2.4 4,795 599
    Campesterol n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates n/a 16.6 3.7 3.2 0.9 0.1 24 3
    Cholesterol n/a 299.0 0.0 0.0 0.0 0.0 299 37
    Copper n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine n/a 0.1 0.0 0.0 n/a n/a 0 0
    Dietary Fiber n/a 0.0 0.2 1.3 0.2 0.1 2 0
    Folate n/a 40.3 4.4 2.4 0.2 1.6 49 6
    Folate, DFE n/a 40.3 4.4 2.4 0.2 1.6 49 6
    Folate, food n/a 40.3 4.4 2.4 0.2 1.6 49 6
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.3 n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.3 n/a n/a n/a 0 0
    Glutamic acid n/a 3.3 0.0 0.1 n/a n/a 3 0
    Glycine n/a 0.4 0.0 0.0 n/a n/a 0 0
    Histidine n/a 0.4 0.0 0.0 n/a n/a 0 0
    Iron n/a 1.0 0.0 0.3 1.4 0.0 3 0
    Isoleucine n/a 0.8 0.0 0.0 n/a n/a 1 0
    Lactose n/a 20.1 0.0 n/a n/a n/a 20 3
    Leucine n/a 1.6 0.0 0.0 n/a n/a 2 0
    Lysine n/a 1.3 0.0 0.0 n/a n/a 1 0
    Magnesium n/a 57.5 3.5 4.1 7.7 0.7 73 9
    Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.1 0.0 0.0 0.1 0.0 0 0
    Methionine n/a 0.4 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat n/a 29.1 0.0 0.0 0.3 0.0 29 4
    Niacin n/a 0.6 0.1 0.4 0.1 0.0 1 0
    Pantothenic acid n/a 1.9 0.1 0.0 n/a 0.0 2 0
    Phenylalanine n/a 0.8 0.0 0.0 n/a n/a 1 0
    Phosphorus n/a 661.3 6.1 7.4 10.5 1.2 686 86
    Phytosterols n/a n/a n/a n/a 1.4 0.1 2 0
    Polyunsaturated Fat n/a 4.8 0.0 0.1 0.1 0.0 5 1
    Potassium n/a 810.8 51.0 86.5 37.5 13.0 999 125
    Proline n/a 1.5 0.0 0.0 n/a n/a 2 0
    Protein n/a 11.9 0.2 0.5 0.4 0.1 13 2
    Retinol n/a 1,000.5 0.0 0.0 0.0 0.0 1,001 125
    Riboflavin n/a 1.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat n/a 66.2 0.0 0.0 0.0 0.0 66 8
    Selenium n/a 15.0 0.0 0.2 0.1 0.0 15 2
    Serine n/a 0.9 0.0 0.0 n/a n/a 1 0
    Sodium n/a 460.0 0.9 4.2 3.5 1.2 470 59
    Starch n/a 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a 0.0 0.2 n/a n/a n/a 0 0
    Sugar n/a 20.1 0.7 1.9 0.0 0.0 23 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.7 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha n/a 2.5 0.1 0.1 0.1 0.1 3 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 n/a n/a n/a 0 0
    Total Fat n/a 113.4 0.0 0.3 0.5 0.0 114 14
    Tryptophan n/a 0.2 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a 0.7 0.0 0.0 n/a n/a 1 0
    Valine n/a 0.9 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU n/a 3,582.3 21.8 1,225.1 26.7 168.7 5,024 628
    Vitamin A, RAE n/a 1,012.0 0.9 61.2 1.3 8.4 1,084 135
    Vitamin B-12 n/a 1.6 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 n/a 0.3 0.0 0.0 0.0 0.0 0 0
    Vitamin C n/a 5.2 13.1 1.5 0.2 0.7 21 3
    Vitamin D n/a 80.5 0.0 0.0 0.0 0.0 81 10
    Water n/a 428.1 39.5 0.3 0.2 2.3 470 59
    Zinc n/a 2.2 0.0 0.0 0.1 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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