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Nutritional Facts: Beet "ravioli" With Herbed Filling (Raw)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (69g)
cashews
1/2 cup (67g)
macadamia nuts
1 tablespoon (0g)
Braggs liquid aminos
1 tablespoon (15g)
lemon juice
1 (7g)
dates
1/2 teaspoon (0g)
dried herbs
1/4 teaspoon (1g)
garlic
1/4 cup (59g)
water
1 1/4 cups (38g)
fresh spinach
3 (2g)
fresh basil leaves
1 (15g)
green onions
2 (100g)
beets
Total 1 serving
Alanine (g) 0.5 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.9 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 2 1
Ash (g) 2.7 0.8 n/a 0.0 0.1 n/a 0.0 0.1 0.6 0.0 0.1 1.1 6 1
Aspartic acid (g) 1.0 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 2 1
Beta-sitosterol n/a 72.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 72 18
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.8 57.0 n/a 0.9 2.8 n/a 1.3 1.8 37.1 2.7 10.8 16.0 161 40
Calories 393.2 481.1 n/a 3.4 20.0 n/a 1.0 0.0 8.6 0.3 4.8 44.0 956 239
Calories (kj) 1,645.4 2,012.7 n/a 13.9 83.6 n/a 4.4 0.0 36.4 1.4 20.3 184.0 4,002 1,000
Campesterol n/a 5.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 22.4 9.3 n/a 1.1 5.3 n/a 0.2 0.0 1.4 0.0 1.1 10.0 51 13
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.5 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Cystine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 2.1 5.8 n/a 0.0 0.6 n/a 0.0 0.0 0.8 0.0 0.4 2.0 12 3
Folate (mcg) 47.3 7.4 n/a 3.1 1.3 n/a 0.0 0.0 72.8 1.0 9.6 80.0 222 56
Folate, DFE (mcg) 47.3 7.4 n/a 3.1 1.3 n/a 0.0 0.0 72.8 1.0 9.6 80.0 222 56
Folate, food (mcg) 47.3 7.4 n/a 3.1 1.3 n/a 0.0 0.0 72.8 1.0 9.6 80.0 222 56
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.2 1.4 n/a n/a n/a 0.1 0.0 n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 1.4 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Glutamic acid (g) 2.5 1.5 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.4 5 1
Glycine (g) 0.6 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Histidine (g) 0.3 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Iron (mg) 4.1 2.5 n/a 0.0 0.1 n/a 0.0 0.0 1.0 0.0 0.2 0.8 9 2
Isoleucine (g) 0.5 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 1 0
Lysine (g) 0.6 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 1 0
Magnesium (mg) 178.1 87.1 n/a 0.9 3.1 n/a 0.2 0.6 29.6 1.0 3.0 23.0 327 82
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.6 2.8 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.3 4 1
Methionine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 18.7 39.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 58 15
Niacin (mg) 1.0 1.7 n/a 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.1 0.3 3 1
Pantothenic acid (mg) 0.8 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Phenylalanine (g) 0.5 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 335.7 126.0 n/a 1.2 4.4 n/a 1.1 0.0 18.4 0.8 5.6 38.0 531 133
Phytosterols (mg) 108.2 77.7 n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 189 47
Polyunsaturated Fat (g) 5.4 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 7 2
Potassium (mg) 387.0 246.6 n/a 15.7 46.6 n/a 2.8 0.6 209.3 4.4 41.4 305.0 1,259 315
Proline (g) 0.5 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Protein (g) 10.5 5.3 n/a 0.1 0.2 n/a 0.0 0.0 1.1 0.0 0.3 1.7 19 5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 6.3 8.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14 4
Selenium (mcg) 8.0 2.4 n/a 0.0 0.2 n/a 0.1 0.0 0.4 0.0 0.1 0.7 12 3
Serine (g) 0.6 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Sodium (mg) 438.4 3.4 n/a 0.2 0.1 n/a 0.1 1.8 29.6 0.1 2.4 77.0 553 138
Starch n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.0 n/a 0.1 1.7 n/a n/a n/a 0.0 0.0 n/a n/a 5 1
Sugar (g) 3.4 3.1 n/a 0.4 4.5 n/a 0.0 0.0 0.2 0.0 0.3 8.0 20 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.6 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.1 0.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Total Fat (g) 31.7 50.8 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.2 83 21
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.7 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.9 0.7 n/a 0.1 0.0 3,516.4 79.1 149.6 35.0 3,782 945
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 175.9 4.0 7.5 2.0 189 47
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.8 n/a 5.9 0.0 n/a 0.2 0.0 10.5 0.3 2.8 3.6 24 6
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.2 0.9 n/a 14.1 1.5 n/a 0.4 59.2 34.3 1.4 13.5 87.1 213 53
Zinc (mg) 3.8 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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