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Nutritional Facts: Risoles (Indonesian Style of Rissole)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  150 g (150g)
all-purpose flour
1 (50g)
eggs
200 ml (195g)
milk
1 to taste (0g)
salt
150 g (150g)
minced beef
3 small (510g)
potatoes
2 (122g)
carrots
1 (110g)
onions
2 (6g)
garlic cloves
1 stalk (40g)
celery
1 stalk (15g)
spring onions
1 tablespoon (8g)
flour
1/2 teaspoon (1g)
pepper
1/2 (3g)
beef bouillon cubes
1 to taste (0g)
sugar
1 cup (237g)
water
1 (50g)
eggs
1 to taste (0g)
breadcrumbs
Total 1 serving
Alanine (g) 0.5 0.4 0.2 n/a 1.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.4 0.2 n/a 1.8 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 4 1
Ash (g) 0.7 0.5 1.4 n/a 1.4 5.5 1.2 0.4 0.1 0.3 0.1 0.0 0.1 1.4 n/a 0.2 0.5 n/a 14 3
Aspartic acid (g) 0.7 0.7 0.5 n/a 2.5 2.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a 8 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 22.5 28.0 232.3 n/a 22.5 61.2 40.3 25.3 10.9 16.0 10.8 1.2 5.1 1.8 n/a 7.1 28.0 n/a 513 128
Calories 546.0 71.5 124.9 n/a 322.5 392.7 50.0 44.0 8.9 6.4 4.8 28.4 2.9 7.1 n/a 0.0 71.5 n/a 1,682 420
Calories (kj) 2,284.5 299.5 523.1 n/a 1,347.0 1,637.1 211.1 182.6 37.4 26.8 20.3 119.0 12.1 29.9 n/a 0.0 299.5 n/a 7,030 1,757
Carbohydrates (g) 114.5 0.4 9.1 n/a 0.0 89.1 11.7 10.3 2.0 1.2 1.1 6.0 0.7 0.7 n/a 0.0 0.4 n/a 247 62
Cholesterol (mg) 0.0 186.0 27.3 n/a 102.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 186.0 n/a 502 125
Copper (mg) 0.2 0.0 0.0 n/a 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.1 0.1 n/a 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 4.1 0.0 0.0 n/a 0.0 11.2 3.4 1.9 0.1 0.6 0.4 0.2 0.3 0.0 n/a 0.0 0.0 n/a 22 6
Folate (mcg) 39.0 23.5 9.8 n/a 9.0 81.6 23.2 20.9 0.2 14.4 9.6 14.3 0.2 1.0 n/a 0.0 23.5 n/a 270 68
Folate, DFE (mcg) 39.0 23.5 9.8 n/a 9.0 81.6 23.2 20.9 0.2 14.4 9.6 22.7 0.2 1.0 n/a 0.0 23.5 n/a 279 70
Folate, food (mcg) 39.0 23.5 9.8 n/a 9.0 81.6 23.2 20.9 0.2 14.4 9.6 2.3 0.2 1.0 n/a 0.0 23.5 n/a 258 65
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 n/a 0.0 0.0 n/a 12 3
Fructose n/a 0.0 n/a n/a n/a 1.4 0.7 1.4 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a 1.7 0.7 2.2 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 5 1
Glutamic acid (g) 5.2 0.8 1.3 n/a 4.2 1.8 0.4 0.3 0.0 0.0 0.1 0.3 0.0 n/a n/a n/a 0.8 n/a 15 4
Glycine (g) 0.6 0.2 0.1 n/a 1.9 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 3 1
Histidine (g) 0.3 0.2 0.2 n/a 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 2 1
Hydroxyproline n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.8 0.9 0.1 n/a 3.1 4.0 0.4 0.2 0.1 0.1 0.2 0.4 0.1 0.0 n/a 0.0 0.9 n/a 12 3
Isoleucine (g) 0.5 0.3 0.4 n/a 1.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 3 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 0.5 0.6 n/a 2.2 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.5 n/a 6 1
Lysine (g) 0.3 0.5 0.5 n/a 2.3 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 5 1
Magnesium (mg) 33.0 6.0 25.4 n/a 27.0 117.3 14.6 11.0 1.5 4.4 3.0 1.7 2.0 1.5 n/a 2.4 6.0 n/a 257 64
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.0 n/a 0.0 0.8 0.2 0.1 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 3 1
Methionine (g) 0.3 0.2 0.2 n/a 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 2 0
Monounsaturated Fat (g) 0.1 1.8 2.1 n/a 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.8 n/a 16 4
Niacin (mg) 1.9 0.0 0.2 n/a 7.0 5.4 1.2 0.1 0.0 0.1 0.1 0.5 0.0 0.1 n/a 0.0 0.0 n/a 17 4
Pantothenic acid (mg) 0.7 0.8 0.6 n/a 0.8 1.5 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a 6 1
Phenylalanine (g) 0.8 0.3 0.3 n/a 1.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 3 1
Phosphorus (mg) 162.0 99.0 181.5 n/a 256.5 290.7 42.7 31.9 9.2 9.6 5.6 8.4 1.8 9.6 n/a 0.0 99.0 n/a 1,208 302
Phytosterols n/a n/a 0.0 n/a n/a 25.5 n/a 16.5 n/a 2.4 n/a n/a 1.1 n/a n/a n/a n/a n/a 45 11
Polyunsaturated Fat (g) 0.6 1.0 0.3 n/a 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 n/a 4 1
Potassium (mg) 160.5 69.0 294.8 n/a 442.5 2,147.1 390.4 160.6 24.1 104.0 41.4 8.4 15.3 13.4 n/a 2.4 69.0 n/a 3,943 986
Proline (g) 1.8 0.3 0.6 n/a 1.4 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.3 n/a 5 1
Protein (g) 15.5 6.3 6.4 n/a 27.9 10.3 1.1 1.2 0.4 0.3 0.3 0.8 0.1 0.5 n/a 0.0 6.3 n/a 77 19
Retinol (mcg) 0.0 80.0 60.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 80.0 n/a 221 55
Riboflavin (mg) 0.1 0.2 0.3 n/a 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.2 1.6 4.4 n/a 8.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.6 n/a 17 4
Selenium (mcg) 50.9 15.4 3.9 n/a 23.7 1.5 0.1 0.6 0.9 0.2 0.1 2.6 0.1 0.8 n/a 0.0 15.4 n/a 116 29
Serine (g) 0.8 0.5 0.3 n/a 1.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 4 1
Sodium (mg) 3.0 71.0 95.6 n/a 99.0 30.6 84.2 4.4 1.0 32.0 2.4 0.2 0.2 509.5 n/a 7.1 71.0 n/a 1,011 253
Starch n/a n/a n/a n/a n/a 78.7 1.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 80 20
Sucrose n/a 0.0 n/a n/a n/a 0.9 4.4 1.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 6 2
Sugar (g) 0.4 0.2 n/a n/a 0.0 4.0 5.8 4.7 0.1 0.7 0.3 0.0 0.0 0.5 n/a 0.0 0.2 n/a 17 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 n/a 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.3 0.3 n/a 1.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 3 1
Tocopherol, alpha (mg) 0.1 0.5 n/a n/a 0.6 0.1 0.8 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.5 n/a 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.3 n/a 1 0
Total Fat (g) 1.5 4.8 7.1 n/a 22.5 0.5 0.3 0.1 0.0 0.1 0.0 0.1 0.0 0.3 n/a 0.0 4.8 n/a 42 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 1.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.2 0.1 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
Tyrosine (g) 0.5 0.2 0.3 n/a 0.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 2 1
Valine (g) 0.6 0.4 0.4 n/a 1.4 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 4 1
Vitamin A, IU (IU) 0.0 270.0 269.4 n/a 0.0 10.2 20,381.3 2.2 0.5 179.6 149.6 0.0 6.3 0.0 n/a 0.0 270.0 n/a 21,539 5,385
Vitamin A, RAE (mcg) 0.0 80.0 64.4 n/a 0.0 0.0 1,018.7 0.0 0.0 8.8 7.5 0.0 0.3 0.0 n/a 0.0 80.0 n/a 1,260 315
Vitamin B-12 (mcg) 0.0 0.4 0.7 n/a 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 5 1
Vitamin B-6 (mg) 0.1 0.1 0.1 n/a 0.5 1.5 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 3 1
Vitamin C (mg) 0.0 0.0 2.9 n/a 0.0 100.5 7.2 8.1 1.9 1.2 2.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 125 31
Vitamin D (IU) 0.0 41.0 n/a n/a 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41.0 n/a 88 22
Water (g) 17.9 38.1 171.2 n/a 98.6 404.6 107.7 98.0 3.5 38.2 13.5 0.9 0.1 0.1 n/a 236.8 38.1 n/a 1,267 317
Zinc (mg) 1.1 0.6 0.7 n/a 6.7 1.5 0.3 0.2 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.6 n/a 12 3

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