Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (500g) flour |
1/2 cup (100g) sugar |
3/4 cup (183g) milk |
1/2 cup (103g) shortening |
1 teaspoon (6g) salt |
4 1/2 teaspoons (18g) dry yeast |
1/2 cup (119g) water |
2 (100g) eggs |
2 1/2 lbs (1,134g) ground beef |
2 cups (140g) cabbage |
2 teaspoons (12g) salt |
1 to taste (0g) pepper |
1 (110g) onions |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.7 | 13.2 | 0.1 | 0.0 | n/a | 0.0 | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.8 | 13.7 | 0.1 | 0.0 | n/a | 0.1 | 17 | 3 |
| Ash (g) | 2.4 | 0.0 | 1.3 | 0.0 | 6.0 | 1.0 | 0.1 | 1.1 | 10.3 | 0.9 | 12.0 | n/a | 0.4 | 35 | 6 |
| Aspartic acid (g) | 2.2 | n/a | 0.5 | 0.0 | 0.0 | 0.7 | n/a | 1.3 | 19.0 | 0.2 | 0.0 | n/a | 0.1 | 24 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 75.0 | 1.0 | 217.8 | 0.0 | 1.4 | 5.4 | 3.6 | 56.0 | 170.1 | 56.0 | 2.9 | n/a | 25.3 | 614 | 102 |
| Calories | 1,820.0 | 387.0 | 117.1 | 906.1 | 0.0 | 58.5 | 0.0 | 143.0 | 2,438.1 | 35.0 | 0.0 | n/a | 44.0 | 5,949 | 991 |
| Calories (kj) | 7,615.0 | 1,618.0 | 490.4 | 3,791.5 | 0.0 | 245.0 | 0.0 | 599.0 | 10,183.1 | 144.2 | 0.0 | n/a | 182.6 | 24,869 | 4,145 |
| Carbohydrates (g) | 381.6 | 100.0 | 8.5 | 0.0 | 0.0 | 7.4 | 0.0 | 0.7 | 0.0 | 8.1 | 0.0 | n/a | 10.3 | 517 | 86 |
| Cholesterol (mg) | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 771.1 | 0.0 | 0.0 | n/a | 0.0 | 1,169 | 195 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | 1.9 | 24 | 4 |
| Folate (mcg) | 915.0 | 0.0 | 9.2 | 0.0 | 0.0 | 421.2 | 0.0 | 47.0 | 68.0 | 60.2 | 0.0 | n/a | 20.9 | 1,541 | 257 |
| Folate, DFE (mcg) | 1,455.0 | 0.0 | 9.2 | 0.0 | 0.0 | 421.2 | 0.0 | 47.0 | 68.0 | 60.2 | 0.0 | n/a | 20.9 | 2,081 | 347 |
| Folate, food (mcg) | 145.0 | 0.0 | 9.2 | 0.0 | 0.0 | 421.2 | 0.0 | 47.0 | 68.0 | 60.2 | 0.0 | n/a | 20.9 | 771 | 129 |
| Folic acid (mcg) | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 770 | 128 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 1.4 | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 2.3 | n/a | n/a | 2.2 | 5 | 1 |
| Glutamic acid (g) | 17.4 | n/a | 1.3 | 0.0 | 0.0 | 1.2 | n/a | 1.7 | 31.6 | 0.4 | 0.0 | n/a | 0.3 | 54 | 9 |
| Glycine (g) | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 14.2 | 0.0 | 0.0 | n/a | 0.0 | 17 | 3 |
| Histidine (g) | 1.2 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 6.9 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 23.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1.8 | 23.7 | 0.7 | 0.0 | n/a | 0.2 | 50 | 8 |
| Isoleucine (g) | 1.8 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 9.3 | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.6 | n/a | 0.6 | 0.0 | 0.0 | 0.5 | n/a | 1.1 | 16.4 | 0.1 | 0.0 | n/a | 0.0 | 22 | 4 |
| Lysine (g) | 1.1 | n/a | 0.5 | 0.0 | 0.0 | 0.6 | n/a | 0.9 | 17.5 | 0.1 | 0.0 | n/a | 0.0 | 21 | 3 |
| Magnesium (mg) | 110.0 | 0.0 | 23.8 | 0.0 | 0.1 | 9.7 | 1.2 | 12.0 | 204.1 | 16.8 | 0.1 | n/a | 11.0 | 389 | 65 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 4 | 1 |
| Methionine (g) | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 1.9 | 45.6 | 0.0 | 0.8 | 0.0 | 3.7 | 74.3 | 0.0 | 0.0 | n/a | 0.0 | 127 | 21 |
| Niacin (mg) | 29.5 | 0.0 | 0.2 | 0.0 | 0.0 | 7.2 | 0.0 | 0.1 | 52.7 | 0.3 | 0.0 | n/a | 0.1 | 90 | 15 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 0.6 | 0.0 | 0.0 | 2.4 | 0.0 | 1.5 | 6.2 | 0.3 | 0.0 | n/a | 0.1 | 13 | 2 |
| Phenylalanine (g) | 2.6 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 8.2 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Phosphorus (mg) | 540.0 | 0.0 | 170.2 | 0.0 | 0.0 | 114.7 | 0.0 | 198.0 | 1,939.1 | 36.4 | 0.0 | n/a | 31.9 | 3,030 | 505 |
| Phytosterols | n/a | n/a | 0.0 | 205.0 | 0.0 | n/a | n/a | n/a | n/a | 15.4 | 0.0 | n/a | 16.5 | 237 | 39 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.2 | 26.8 | 0.0 | 0.0 | 0.0 | 1.9 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 36 | 6 |
| Potassium (mg) | 535.0 | 2.0 | 276.3 | 0.0 | 0.5 | 171.9 | 1.2 | 138.0 | 3,345.2 | 238.0 | 1.0 | n/a | 160.6 | 4,870 | 812 |
| Proline (g) | 6.0 | n/a | 0.6 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 10.7 | 0.1 | 0.0 | n/a | 0.0 | 18 | 3 |
| Protein (g) | 51.7 | 0.0 | 6.0 | 0.0 | 0.0 | 7.3 | 0.0 | 12.6 | 210.8 | 1.8 | 0.0 | n/a | 1.2 | 291 | 49 |
| Retinol (mcg) | 0.0 | 0.0 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 217 | 36 |
| Riboflavin (mg) | 2.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 1.7 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Saturated Fat (g) | 0.8 | 0.0 | 4.2 | 25.6 | 0.0 | 0.2 | 0.0 | 3.1 | 66.5 | 0.0 | 0.0 | n/a | 0.0 | 100 | 17 |
| Selenium (mcg) | 169.5 | 0.6 | 3.7 | 0.0 | 0.0 | 1.4 | 0.0 | 30.7 | 179.2 | 0.4 | 0.0 | n/a | 0.6 | 386 | 64 |
| Serine (g) | 2.6 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 1.0 | 8.4 | 0.1 | 0.0 | n/a | 0.0 | 13 | 2 |
| Sodium (mg) | 10.0 | 1.0 | 89.7 | 0.0 | 2,325.5 | 9.2 | 3.6 | 142.0 | 748.4 | 25.2 | 4,651.0 | n/a | 4.4 | 8,010 | 1,335 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 99.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.1 | 101 | 17 |
| Sugar (g) | 1.4 | 99.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4.5 | 0.0 | n/a | 4.7 | 111 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 7 | 1 |
| Threonine (g) | 1.4 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 8.2 | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | n/a | 6.3 | 0.0 | 0.0 | 0.0 | 1.1 | 4.2 | 0.2 | 0.0 | n/a | 0.0 | 12 | 2 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 15.7 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 16 | 3 |
| Tocopherol, gamma (mg) | 1.9 | n/a | n/a | 33.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 36 | 6 |
| Total Fat (g) | 4.9 | 0.0 | 6.7 | 102.5 | 0.0 | 1.4 | 0.0 | 9.5 | 170.1 | 0.1 | 0.0 | n/a | 0.1 | 295 | 49 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.6 | n/a | n/a | n/a | n/a | 11 | 2 |
| Tryptophan (g) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.6 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 6.5 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Valine (g) | 2.1 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 0.9 | 10.4 | 0.1 | 0.0 | n/a | 0.0 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 252.5 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 137.2 | 0.0 | n/a | 2.2 | 932 | 155 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 60.4 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 7.0 | 0.0 | n/a | 0.0 | 227 | 38 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 24.6 | 0.0 | 0.0 | n/a | 0.0 | 26 | 4 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 3.9 | 0.2 | 0.0 | n/a | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 51.2 | 0.0 | n/a | 8.1 | 62 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 45.4 | 0.0 | 0.0 | n/a | 0.0 | 127 | 21 |
| Water (g) | 59.6 | 0.0 | 160.5 | 0.0 | 0.0 | 0.9 | 118.4 | 76.2 | 745.3 | 129.1 | 0.0 | n/a | 98.0 | 1,388 | 231 |
| Zinc (mg) | 3.5 | 0.0 | 0.7 | 0.0 | 0.0 | 1.4 | 0.0 | 1.3 | 50.8 | 0.3 | 0.0 | n/a | 0.2 | 58 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.