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Nutritional Facts: Pomegranate Pear and Arugula Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
red wine
1 tablespoon (16g)
balsamic vinegar
1 tablespoon (15g)
red wine vinegar
1/2 teaspoon (2g)
sugar
1/4 teaspoon (1g)
cinnamon
1/8 teaspoon (0g)
nutmeg
4 tablespoons (54g)
olive oil
1/2 tablespoon (11g)
honey
1/4 teaspoon (0g)
dried basil
7 ounces (200g)
arugula
1/2 cup (87g)
pomegranate seeds
1 cup (161g)
pears
1/2 cup (59g)
walnut pieces
4 tablespoons (34g)
blue cheese
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.2 1 0
Alcohol (g) 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Arginine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.3 0.2 2 0
Ash (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.5 0.5 1.0 1.7 7 2
Aspartic acid n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 1.1 0.5 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.5 n/a 37.4 n/a 41 10
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.2 4.3 0.9 0.0 6.5 0.5 0.5 0.6 3.9 320.0 8.7 14.5 57.3 178.2 597 149
Calories 12.3 14.1 2.8 8.1 1.6 1.5 477.4 31.9 0.4 50.0 72.2 93.4 382.6 119.1 1,267 317
Calories (kj) 51.3 59.0 11.8 34.0 6.8 6.4 1,997.5 133.6 1.7 210.0 301.0 389.6 1,601.7 498.5 5,303 1,326
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 4.1 n/a 5 1
Carbohydrates (g) 0.4 2.7 0.0 2.1 0.5 0.1 0.0 8.7 0.1 7.3 16.3 24.9 8.0 0.8 72 18
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.3 25 6
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.9 0.0 1 0
Cystine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.1 3.2 3.5 5.0 3.9 0.0 16 4
Folate (mcg) 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.2 0.5 194.0 33.1 11.3 57.3 12.2 309 77
Folate, DFE (mcg) 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.2 0.5 194.0 33.1 11.3 57.3 12.2 309 77
Folate, food (mcg) 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.2 0.5 194.0 33.1 11.3 57.3 12.2 309 77
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 n/a 0.0 0.0 n/a n/a 4.3 0.0 n/a n/a 10.0 0.1 n/a 16 4
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.2 n/a 0.0 0.0 n/a n/a 3.8 0.0 n/a n/a 4.4 0.0 n/a 9 2
Glutamic acid n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.6 1.7 3 1
Glycine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.1 1 0
Histidine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.3 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.1 0.0 0.1 0.0 0.3 0.0 0.2 2.9 0.3 0.3 1.7 0.1 6 2
Isoleucine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.4 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.6 1 0
Lysine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.6 1 0
Magnesium (mg) 1.7 1.9 0.6 0.0 0.4 0.5 0.0 0.2 1.2 94.0 10.4 11.3 92.4 7.8 223 56
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.1 0.1 2.0 0.0 3 1
Methionine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.2 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 0.0 39.4 0.0 0.0 0.1 0.1 0.0 5.2 2.6 47 12
Niacin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.3 0.7 0.3 2 1
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.3 0.1 0.3 0.6 2 1
Phenylalanine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.4 1 0
Phosphorus (mg) 3.3 3.0 1.2 0.0 0.4 0.6 0.0 0.4 0.5 104.0 31.3 17.7 202.4 130.6 496 124
Phytosterols n/a n/a n/a n/a 0.2 0.2 119.3 n/a 0.2 n/a n/a 12.9 42.1 n/a 175 44
Polyunsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 0.0 5.7 0.0 0.0 0.6 0.1 0.0 27.6 0.3 34 9
Potassium (mg) 18.3 17.9 5.8 0.0 2.8 1.0 0.5 5.5 4.6 738.0 205.3 191.6 258.0 86.4 1,536 384
Proline n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.7 1 0
Protein (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 1.5 0.6 8.9 7.2 24 6
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.8 65 16
Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 7.5 0.0 0.0 0.2 0.1 0.0 3.6 6.3 18 4
Selenium (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.4 0.2 2.9 4.9 9 2
Serine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.4 1 0
Sodium (mg) 0.6 3.7 1.2 0.0 0.1 0.0 1.1 0.4 0.1 54.0 2.6 1.6 1.2 470.8 537 134
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 n/a 1 0
Sucrose n/a 0.0 n/a 2.1 0.0 n/a n/a 0.1 0.0 n/a n/a 1.3 1.4 n/a 5 1
Sugar (g) 0.1 2.4 0.0 2.1 0.0 0.1 0.0 8.6 0.0 4.1 11.9 15.8 1.5 0.2 47 12
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0 0
Threonine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.3 1 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0.0 0.0 7.7 0.0 0.0 0.9 0.5 0.2 0.4 0.1 10 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.1 n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 0.4 n/a 0.0 n/a n/a 0.0 12.2 n/a 13 3
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 54.0 0.0 0.0 1.3 1.0 0.2 38.1 9.7 105 26
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0 0
Tyrosine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.4 1 0
Valine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.5 1 0
Vitamin A, IU (IU) 0.3 0.0 0.0 0.0 1.9 0.3 0.0 0.0 1.3 4,746.0 0.0 37.0 11.7 257.5 5,056 1,264
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 238.0 0.0 1.6 0.6 66.8 307 77
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 30.0 8.9 6.8 0.8 0.0 47 12
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.1 7 2
Water (g) 12.5 12.2 14.1 0.0 0.1 0.0 0.0 1.8 0.0 183.4 67.8 134.8 2.4 14.3 443 111
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.2 1.8 0.9 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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