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    Nutritional Facts: Pomegranate Pear and Arugula Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    red wine
    1 tablespoon (16g)
    balsamic vinegar
    1 tablespoon (15g)
    red wine vinegar
    1/2 teaspoon (2g)
    sugar
    1/4 teaspoon (1g)
    cinnamon
    1/8 teaspoon (0g)
    nutmeg
    4 tablespoons (54g)
    olive oil
    1/2 tablespoon (11g)
    honey
    1/4 teaspoon (0g)
    dried basil
    7 ounces (200g)
    arugula
    1/2 cup (87g)
    pomegranate seeds
    1 cup (161g)
    pears
    1/2 cup (59g)
    walnut pieces
    4 tablespoons (34g)
    blue cheese
    Total 1 serving
    Alanine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.2 1 0
    Alcohol (g) 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Arginine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.3 0.2 2 0
    Ash (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.5 0.5 1.0 1.7 7 2
    Aspartic acid n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 1.1 0.5 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.5 n/a 37.4 n/a 41 10
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.2 4.3 0.9 0.0 6.5 0.5 0.5 0.6 3.9 320.0 8.7 14.5 57.3 178.2 597 149
    Calories 12.3 14.1 2.8 8.1 1.6 1.5 477.4 31.9 0.4 50.0 72.2 93.4 382.6 119.1 1,267 317
    Calories (kj) 51.3 59.0 11.8 34.0 6.8 6.4 1,997.5 133.6 1.7 210.0 301.0 389.6 1,601.7 498.5 5,303 1,326
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 4.1 n/a 5 1
    Carbohydrates (g) 0.4 2.7 0.0 2.1 0.5 0.1 0.0 8.7 0.1 7.3 16.3 24.9 8.0 0.8 72 18
    Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.3 25 6
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.9 0.0 1 0
    Cystine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.1 3.2 3.5 5.0 3.9 0.0 16 4
    Folate (mcg) 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.2 0.5 194.0 33.1 11.3 57.3 12.2 309 77
    Folate, DFE (mcg) 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.2 0.5 194.0 33.1 11.3 57.3 12.2 309 77
    Folate, food (mcg) 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.2 0.5 194.0 33.1 11.3 57.3 12.2 309 77
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.2 n/a 0.0 0.0 n/a n/a 4.3 0.0 n/a n/a 10.0 0.1 n/a 16 4
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.2 n/a 0.0 0.0 n/a n/a 3.8 0.0 n/a n/a 4.4 0.0 n/a 9 2
    Glutamic acid n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.6 1.7 3 1
    Glycine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.1 1 0
    Histidine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.3 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.1 0.0 0.1 0.0 0.3 0.0 0.2 2.9 0.3 0.3 1.7 0.1 6 2
    Isoleucine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.4 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.6 1 0
    Lysine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.6 1 0
    Magnesium (mg) 1.7 1.9 0.6 0.0 0.4 0.5 0.0 0.2 1.2 94.0 10.4 11.3 92.4 7.8 223 56
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.1 0.1 2.0 0.0 3 1
    Methionine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.2 0 0
    Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 0.0 39.4 0.0 0.0 0.1 0.1 0.0 5.2 2.6 47 12
    Niacin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.3 0.7 0.3 2 1
    Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.3 0.1 0.3 0.6 2 1
    Phenylalanine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.4 1 0
    Phosphorus (mg) 3.3 3.0 1.2 0.0 0.4 0.6 0.0 0.4 0.5 104.0 31.3 17.7 202.4 130.6 496 124
    Phytosterols n/a n/a n/a n/a 0.2 0.2 119.3 n/a 0.2 n/a n/a 12.9 42.1 n/a 175 44
    Polyunsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 0.0 5.7 0.0 0.0 0.6 0.1 0.0 27.6 0.3 34 9
    Potassium (mg) 18.3 17.9 5.8 0.0 2.8 1.0 0.5 5.5 4.6 738.0 205.3 191.6 258.0 86.4 1,536 384
    Proline n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.7 1 0
    Protein (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 1.5 0.6 8.9 7.2 24 6
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.8 65 16
    Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 7.5 0.0 0.0 0.2 0.1 0.0 3.6 6.3 18 4
    Selenium (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.4 0.2 2.9 4.9 9 2
    Serine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.4 1 0
    Sodium (mg) 0.6 3.7 1.2 0.0 0.1 0.0 1.1 0.4 0.1 54.0 2.6 1.6 1.2 470.8 537 134
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 n/a 1 0
    Sucrose n/a 0.0 n/a 2.1 0.0 n/a n/a 0.1 0.0 n/a n/a 1.3 1.4 n/a 5 1
    Sugar (g) 0.1 2.4 0.0 2.1 0.0 0.1 0.0 8.6 0.0 4.1 11.9 15.8 1.5 0.2 47 12
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0 0
    Threonine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.3 1 0
    Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0.0 0.0 7.7 0.0 0.0 0.9 0.5 0.2 0.4 0.1 10 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.1 n/a 1 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 0.4 n/a 0.0 n/a n/a 0.0 12.2 n/a 13 3
    Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 54.0 0.0 0.0 1.3 1.0 0.2 38.1 9.7 105 26
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0 0
    Tyrosine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.4 1 0
    Valine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.5 1 0
    Vitamin A, IU (IU) 0.3 0.0 0.0 0.0 1.9 0.3 0.0 0.0 1.3 4,746.0 0.0 37.0 11.7 257.5 5,056 1,264
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 238.0 0.0 1.6 0.6 66.8 307 77
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
    Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 30.0 8.9 6.8 0.8 0.0 47 12
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.1 7 2
    Water (g) 12.5 12.2 14.1 0.0 0.1 0.0 0.0 1.8 0.0 183.4 67.8 134.8 2.4 14.3 443 111
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.2 1.8 0.9 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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