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Nutritional Facts: Stay Moist Oven Baked Ham in a Bag

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
ham
1 cup (220g)
brown sugar
15 ounces (425g)
pineapple slices
1 (1g)
oven cooking bags
2 tablespoons (16g)
flour
Total 1 serving
Alanine n/a n/a 0.1 n/a 0.1 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.1 n/a 0.1 0 0
Ash n/a 1.0 0.9 n/a 0.1 2 0
Aspartic acid n/a n/a 0.5 n/a 0.1 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 0 0
Calcium n/a 182.6 55.3 n/a 2.3 240 15
Calories n/a 836.0 212.6 n/a 56.9 1,106 69
Calories (kj) n/a 3,498.0 888.8 n/a 238.0 4,625 289
Carbohydrates n/a 215.8 55.8 n/a 11.9 284 18
Cholesterol n/a 0.0 0.0 n/a 0.0 0 0
Copper n/a 0.1 0.5 n/a 0.0 1 0
Cystine n/a n/a 0.1 n/a 0.0 0 0
Dietary Fiber n/a 0.0 6.0 n/a 0.4 6 0
Folate n/a 2.2 76.5 n/a 28.6 107 7
Folate, DFE n/a 2.2 76.5 n/a 45.5 124 8
Folate, food n/a 2.2 76.5 n/a 4.5 83 5
Folic acid n/a 0.0 0.0 n/a 24.1 24 2
Fructose n/a 2.4 9.0 n/a n/a 11 1
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 7.4 n/a n/a 10 1
Glutamic acid n/a n/a 0.3 n/a 0.5 1 0
Glycine n/a n/a 0.1 n/a 0.1 0 0
Histidine n/a n/a 0.0 n/a 0.0 0 0
Iron n/a 1.6 1.2 n/a 0.7 4 0
Isoleucine n/a n/a 0.1 n/a 0.1 0 0
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.1 n/a 0.1 0 0
Lysine n/a n/a 0.1 n/a 0.0 0 0
Magnesium n/a 19.8 51.0 n/a 3.4 74 5
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 3.9 n/a 0.1 4 0
Methionine n/a n/a 0.1 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.1 n/a 0.0 0 0
Niacin n/a 0.2 2.1 n/a 0.9 3 0
Pantothenic acid n/a 0.3 0.9 n/a 0.1 1 0
Phenylalanine n/a n/a 0.1 n/a 0.1 0 0
Phosphorus n/a 8.8 34.0 n/a 16.9 60 4
Phytosterols n/a n/a 25.5 n/a n/a 26 2
Polyunsaturated Fat n/a 0.0 0.2 n/a 0.1 0 0
Potassium n/a 292.6 463.5 n/a 16.7 773 48
Proline n/a n/a 0.1 n/a 0.2 0 0
Protein n/a 0.3 2.3 n/a 1.6 4 0
Retinol n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.0 0.1 n/a 0.1 0 0
Saturated Fat n/a 0.0 0.0 n/a 0.0 0 0
Selenium n/a 2.6 0.4 n/a 5.3 8 1
Serine n/a n/a 0.1 n/a 0.1 0 0
Sodium n/a 61.6 4.3 n/a 0.3 66 4
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 208.0 25.5 n/a n/a 234 15
Sugar n/a 213.4 41.9 n/a 0.0 255 16
Theobromine n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.3 n/a 0.1 0 0
Threonine n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, alpha n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 0 0
Total Fat n/a 0.0 0.5 n/a 0.2 1 0
Tryptophan n/a n/a 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.1 n/a 0.0 0 0
Valine n/a n/a 0.1 n/a 0.1 0 0
Vitamin A, IU n/a 0.0 246.6 n/a 0.0 247 15
Vitamin A, RAE n/a 0.0 12.8 n/a 0.0 13 1
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.1 0.5 n/a 0.0 1 0
Vitamin C n/a 0.0 203.3 n/a 0.0 203 13
Vitamin D n/a 0.0 0.0 n/a 0.0 0 0
Water n/a 2.9 365.7 n/a 1.9 371 23
Zinc n/a 0.1 0.5 n/a 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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