Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (62g) zucchini |
1/2 cup (57g) summer squash |
1/2 cup (35g) fresh mushrooms |
1/4 cup (37g) sweet red peppers |
2 tablespoons (29g) water |
4 large (200g) eggs |
1/4 cup (59g) water |
2 teaspoons (3g) parmesan cheese |
2 teaspoons (5g) cheddar cheese |
1/2 teaspoon (1g) basil leaves |
1/4 teaspoon (1g) garlic powder |
2 teaspoons (9g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Ash (g) | 0.4 | 0.4 | 0.3 | 0.2 | 0.0 | 2.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 4 | 2 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 2.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.9 | 8.5 | 1.1 | 2.6 | 0.9 | 112.0 | 1.8 | 37.0 | 33.8 | 1.6 | 0.6 | 2.2 | 212 | 106 |
| Calories | 10.5 | 9.0 | 7.7 | 11.5 | 0.0 | 286.0 | 0.0 | 14.4 | 18.9 | 0.2 | 2.6 | 67.2 | 428 | 214 |
| Calories (kj) | 43.4 | 39.0 | 32.6 | 48.1 | 0.0 | 1,198.0 | 0.0 | 60.2 | 78.9 | 0.8 | 10.7 | 281.1 | 1,793 | 896 |
| Campesterol | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Carbohydrates (g) | 1.9 | 1.9 | 1.1 | 2.2 | 0.0 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 9 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 2.9 | 4.9 | 0.0 | 0.0 | 20.1 | 772 | 386 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.6 | 0.6 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Folate (mcg) | 14.9 | 16.4 | 6.0 | 17.1 | 0.0 | 94.0 | 0.0 | 0.3 | 0.8 | 0.6 | 0.4 | 0.3 | 151 | 75 |
| Folate, DFE (mcg) | 14.9 | 16.4 | 6.0 | 17.1 | 0.0 | 94.0 | 0.0 | 0.3 | 0.8 | 0.6 | 0.4 | 0.3 | 151 | 75 |
| Folate, food (mcg) | 14.9 | 16.4 | 6.0 | 17.1 | 0.0 | 94.0 | 0.0 | 0.3 | 0.8 | 0.6 | 0.4 | 0.3 | 151 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.9 | 0.5 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.4 | 0.5 | 0.7 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 2 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 3.3 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Magnesium (mg) | 11.2 | 9.6 | 3.2 | 4.5 | 0.3 | 24.0 | 0.6 | 1.3 | 1.3 | 0.6 | 0.6 | 0.2 | 57 | 29 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 2.0 | 10 | 5 |
| Niacin (mg) | 0.3 | 0.3 | 1.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 23.6 | 21.5 | 30.1 | 9.7 | 0.0 | 396.0 | 0.0 | 24.3 | 24.0 | 0.5 | 3.2 | 2.2 | 535 | 268 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 2 |
| Potassium (mg) | 161.8 | 148.0 | 111.3 | 78.6 | 0.3 | 276.0 | 0.6 | 4.2 | 4.6 | 2.6 | 9.2 | 2.2 | 800 | 400 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Protein (g) | 0.8 | 0.7 | 1.1 | 0.4 | 0.0 | 25.1 | 0.0 | 1.3 | 1.2 | 0.0 | 0.1 | 0.1 | 31 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 7.4 | 12.1 | 0.0 | 0.0 | 62.9 | 402 | 201 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | 4.8 | 13 | 6 |
| Selenium (mcg) | 0.1 | 0.1 | 3.3 | 0.0 | 0.0 | 61.4 | 0.0 | 0.6 | 0.7 | 0.0 | 0.2 | 0.1 | 66 | 33 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 5.0 | 1.1 | 1.8 | 1.5 | 0.9 | 284.0 | 1.8 | 51.0 | 29.1 | 0.0 | 0.5 | 66.9 | 443 | 222 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 1.6 | 1.2 | 0.7 | 1.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Total Fat (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 19.0 | 0.0 | 1.0 | 1.6 | 0.0 | 0.0 | 7.6 | 30 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 124.0 | 113.0 | 0.0 | 1,166.3 | 0.0 | 1,080.0 | 0.0 | 28.8 | 46.9 | 46.8 | 0.0 | 234.2 | 2,840 | 1,420 |
| Vitamin A, RAE (mcg) | 6.2 | 5.7 | 0.0 | 58.5 | 0.0 | 320.0 | 0.0 | 7.6 | 12.4 | 2.3 | 0.0 | 64.1 | 477 | 238 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 11.1 | 9.6 | 0.7 | 47.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 69 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 164.0 | 0.0 | 0.7 | 1.1 | 0.0 | 0.0 | 5.6 | 174 | 87 |
| Water (g) | 58.8 | 53.5 | 32.4 | 34.3 | 29.0 | 152.3 | 59.2 | 0.7 | 1.7 | 0.8 | 0.0 | 1.5 | 424 | 212 |
| Zinc (mg) | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 2 |
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