Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (342g) noodles |
3 tablespoons (48g) almond butter |
2 tablespoons (30g) tahini |
2 (6g) garlic cloves |
2 1/2 tablespoons (38g) lime juice |
1 tablespoon (18g) tamari |
1 tablespoon (9g) sesame |
1 tablespoon (14g) olive oil |
1/2 tablespoon (3g) fresh gingerroot |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) red pepper flakes |
1/2 teaspoon (3g) salt |
1 1/2 (11g) dates |
1/4 cup (59g) water |
3 cups (210g) baby bok choy |
1 cup (128g) carrots |
1 cup (0g) daikon radishes |
1/2 cup (75g) red peppers |
2 (30g) green onions |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 1.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 3.8 | 1.5 | 1.5 | 0.1 | 0.1 | 3.2 | 0.4 | 0.0 | 0.0 | 3.0 | 0.0 | 3.0 | 0.2 | 0.1 | 1.7 | 1.2 | n/a | 0.4 | 0.2 | 20 | 5 |
| Aspartic acid (g) | 2.6 | 1.2 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.2 | 0.1 | 5 | 1 |
| Beta-sitosterol | n/a | 62.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 63 | 16 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 119.7 | 166.6 | 126.0 | 10.9 | 5.3 | 3.6 | 87.8 | 0.1 | 0.5 | 0.7 | 0.7 | 0.7 | 4.2 | 1.8 | 220.5 | 42.2 | n/a | 5.2 | 21.6 | 818 | 204 |
| Calories | 1,313.3 | 294.7 | 171.0 | 8.9 | 9.5 | 10.8 | 51.6 | 119.3 | 2.4 | 0.0 | 1.4 | 0.0 | 30.0 | 0.0 | 27.3 | 52.5 | n/a | 23.1 | 9.6 | 2,125 | 531 |
| Calories (kj) | 5,502.8 | 1,232.6 | 715.5 | 37.4 | 39.3 | 45.2 | 215.7 | 499.4 | 10.0 | 0.0 | 6.0 | 0.0 | 125.5 | 0.0 | 115.5 | 221.4 | n/a | 96.1 | 40.5 | 8,903 | 2,226 |
| Campesterol | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 243.7 | 9.0 | 7.9 | 2.0 | 3.2 | 1.0 | 2.1 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 8.0 | 0.0 | 4.6 | 12.3 | n/a | 4.5 | 2.2 | 301 | 75 |
| Cholesterol (mg) | 287.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 287 | 72 |
| Copper (mg) | 1.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 11.3 | 4.9 | 2.8 | 0.1 | 0.2 | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 2.1 | 3.6 | n/a | 1.6 | 0.8 | 30 | 7 |
| Folate (mcg) | 786.6 | 25.4 | 29.4 | 0.2 | 3.8 | 3.2 | 8.7 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 2.0 | 0.0 | 138.6 | 24.3 | n/a | 34.3 | 19.2 | 1,077 | 269 |
| Folate, DFE (mcg) | 1,265.4 | 25.4 | 29.4 | 0.2 | 3.8 | 3.2 | 8.7 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 2.0 | 0.0 | 138.6 | 24.3 | n/a | 34.3 | 19.2 | 1,555 | 389 |
| Folate, food (mcg) | 99.2 | 25.4 | 29.4 | 0.2 | 3.8 | 3.2 | 8.7 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 2.0 | 0.0 | 138.6 | 24.3 | n/a | 34.3 | 19.2 | 389 | 97 |
| Folic acid (mcg) | 687.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 687 | 172 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.7 | n/a | 1.7 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.8 | n/a | 1.4 | n/a | 5 | 1 |
| Glutamic acid (g) | 15.7 | 2.8 | 1.2 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.5 | n/a | 0.2 | 0.1 | 22 | 6 |
| Glycine (g) | 1.7 | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 1.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 13.7 | 1.7 | 0.8 | 0.1 | 0.0 | 0.4 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.4 | n/a | 0.3 | 0.4 | 21 | 5 |
| Isoleucine (g) | 2.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.9 | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Lysine (g) | 1.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 198.4 | 133.9 | 28.8 | 1.5 | 3.0 | 7.2 | 31.6 | 0.0 | 1.3 | 0.0 | 0.7 | 0.0 | 4.6 | 0.6 | 39.9 | 15.4 | n/a | 8.9 | 6.0 | 482 | 120 |
| Maltose (g) | 5.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Manganese (mg) | 2.9 | 1.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 6 | 1 |
| Methionine (g) | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 4.3 | 15.6 | 5.4 | 0.0 | 0.0 | 0.0 | 1.7 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 37 | 9 |
| Niacin (mg) | 28.7 | 1.5 | 1.8 | 0.0 | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 1.3 | n/a | 0.7 | 0.2 | 37 | 9 |
| Pantothenic acid (mg) | 3.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.2 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 2.6 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 824.2 | 243.8 | 225.6 | 9.2 | 5.3 | 23.4 | 56.6 | 0.0 | 1.0 | 0.0 | 1.3 | 0.0 | 6.6 | 0.0 | 77.7 | 44.8 | n/a | 19.4 | 11.1 | 1,550 | 388 |
| Phytosterols | n/a | 66.7 | n/a | n/a | n/a | n/a | 64.3 | 29.8 | 0.5 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 162 | 40 |
| Polyunsaturated Fat (g) | 4.6 | 6.5 | 6.3 | 0.0 | 0.0 | 0.0 | 2.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 21 | 5 |
| Potassium (mg) | 834.5 | 359.0 | 124.2 | 24.1 | 44.2 | 38.2 | 42.1 | 0.1 | 12.5 | 0.2 | 9.1 | 0.2 | 69.9 | 0.6 | 529.2 | 409.6 | n/a | 157.2 | 82.8 | 2,738 | 684 |
| Proline (g) | 5.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 6 | 2 |
| Protein (g) | 48.4 | 10.1 | 5.3 | 0.4 | 0.2 | 1.9 | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 3.2 | 1.2 | n/a | 0.7 | 0.5 | 74 | 18 |
| Retinol (mcg) | 58.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 58 | 15 |
| Riboflavin (mg) | 1.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 4.0 | 2.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Selenium (mcg) | 269.5 | 1.2 | n/a | 0.9 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 0.1 | n/a | 0.1 | 0.2 | 277 | 69 |
| Serine (g) | 2.7 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 71.8 | 103.2 | 22.2 | 1.0 | 0.8 | 1,005.5 | 1.0 | 0.3 | 0.4 | 1,162.7 | 0.1 | 1,162.7 | 0.2 | 1.8 | 136.5 | 88.3 | n/a | 3.0 | 4.8 | 3,766 | 942 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.0 | n/a | 2 | 0 |
| Stigmasterol | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.9 | 2.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | 4.6 | n/a | 0.0 | n/a | 10 | 3 |
| Sugar (g) | 6.4 | 2.1 | n/a | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 2.5 | 6.1 | n/a | 3.1 | 0.7 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 1.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 11.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 1.2 | 0.2 | 17 | 4 |
| Tocopherol, beta (mg) | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.7 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Total Fat (g) | 15.2 | 26.6 | 14.4 | 0.0 | 0.0 | 0.0 | 4.5 | 13.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.2 | 0.1 | 75 | 19 |
| TransFatty acids (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 2.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 212.0 | 0.5 | 20.1 | 0.5 | 18.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 187.2 | 0.0 | 1.1 | 0.0 | 9,382.8 | 21,383.7 | n/a | 2,332.6 | 299.1 | 33,839 | 8,460 |
| Vitamin A, RAE (mcg) | 58.1 | 0.0 | 0.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 468.3 | 1,068.8 | n/a | 117.0 | 15.0 | 1,738 | 435 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 11.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 94.5 | 7.6 | n/a | 95.1 | 5.6 | 217 | 54 |
| Vitamin D (IU) | 37.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 38 | 9 |
| Water (g) | 30.8 | 0.8 | 0.9 | 3.5 | 34.3 | 11.9 | 0.4 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 2.2 | 59.2 | 200.2 | 113.0 | n/a | 68.7 | 26.9 | 555 | 139 |
| Zinc (mg) | 6.6 | 1.6 | 1.4 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.2 | 0.1 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.