Nutritional Facts: Crunchy Parmesan Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1 tablespoon (15g)
water
3/4 cup (21g)
corn flake crumbs
1/2 cup (50g)
parmesan cheese
1 tablespoon (0g)
ranch dressing mix
4 (472g)
boneless skinless chicken breast halves
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 0.4 n/a 0.1 0.6 n/a 5.8 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.8 n/a 6.8 0.0 8 2
Ash (g) 0.5 0.0 0.4 4.0 n/a 5.4 0.9 11 3
Aspartic acid (g) 0.7 n/a 0.1 1.3 n/a 9.4 0.0 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 28.0 0.4 0.8 554.5 n/a 23.6 10.2 618 154
Calories 71.5 0.0 75.8 215.5 n/a 538.1 305.4 1,206 302
Calories (kj) 299.5 0.0 317.1 902.5 n/a 2,251.4 1,277.6 5,048 1,262
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.4 0.0 18.3 2.0 n/a 0.0 0.0 21 5
Cholesterol (mg) 186.0 0.0 0.0 44.0 n/a 302.1 91.6 624 156
Copper (mg) 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.1 n/a 1.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 n/a 0.0 0.0 1 0
Folate (mcg) 23.5 0.0 100.8 5.0 n/a 18.9 1.3 149 37
Folate, DFE (mcg) 23.5 0.0 166.3 5.0 n/a 18.9 1.3 215 54
Folate, food (mcg) 23.5 0.0 7.1 5.0 n/a 18.9 1.3 56 14
Folic acid (mcg) 0.0 0.0 93.7 0.0 n/a 0.0 0.0 94 23
Fructose (g) 0.0 n/a 0.3 0.1 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.9 0.1 n/a n/a n/a 1 0
Glutamic acid (g) 0.8 n/a 0.3 4.3 n/a 14.8 0.1 20 5
Glycine (g) 0.2 n/a 0.0 0.4 n/a 4.4 0.0 5 1
Histidine (g) 0.2 n/a 0.0 0.5 n/a 3.7 0.0 4 1
Iron (mg) 0.9 0.0 6.1 0.5 n/a 1.7 0.0 9 2
Isoleucine (g) 0.3 n/a 0.0 1.0 n/a 4.9 0.0 6 2
Lactose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.2 1.9 n/a 8.3 0.0 11 3
Lysine (g) 0.5 n/a 0.0 1.5 n/a 9.6 0.0 12 3
Magnesium (mg) 6.0 0.1 1.9 19.0 n/a 122.7 0.9 151 38
Maltose (g) 0.0 n/a 0.2 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Methionine (g) 0.2 n/a 0.0 0.5 n/a 2.6 0.0 3 1
Monounsaturated Fat (g) 1.8 0.0 0.0 4.2 n/a 3.6 9.0 19 5
Niacin (mg) 0.0 0.0 5.1 0.1 n/a 49.2 0.0 54 14
Pantothenic acid (mg) 0.8 0.0 0.0 0.2 n/a 6.7 0.0 8 2
Phenylalanine (g) 0.3 n/a 0.1 1.0 n/a 4.0 0.0 6 1
Phosphorus (mg) 99.0 0.0 7.8 364.5 n/a 991.2 10.2 1,473 368
Polyunsaturated Fat (g) 1.0 0.0 0.1 0.6 n/a 1.9 1.3 5 1
Potassium (mg) 69.0 0.1 16.6 62.5 n/a 1,746.4 10.2 1,905 476
Proline (g) 0.3 n/a 0.1 2.3 n/a 3.2 0.0 6 1
Protein (g) 6.3 0.0 1.4 19.2 n/a 100.2 0.4 127 32
Retinol (mcg) 80.0 0.0 92.4 111.5 n/a 42.5 285.8 612 153
Riboflavin (mg) 0.2 0.0 0.6 0.2 n/a 0.5 0.0 2 0
Saturated Fat (g) 1.6 0.0 0.0 8.7 n/a 2.7 21.9 35 9
Selenium (mcg) 15.4 0.0 1.7 8.9 n/a 151.0 0.4 177 44
Serine (g) 0.5 n/a 0.1 1.1 n/a 3.8 0.0 6 1
Sodium (mg) 71.0 0.4 151.8 764.5 n/a 547.5 304.2 1,839 460
Starch n/a n/a 14.4 n/a n/a n/a n/a 14 4
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a 0.9 0.1 n/a n/a n/a 1 0
Sugar (g) 0.2 0.0 2.2 0.5 n/a 0.0 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.4 0.0 n/a 0.3 0.0 1 0
Threonine (g) 0.3 n/a 0.0 0.7 n/a 4.5 0.0 6 1
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.1 n/a 0.9 1.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.4 0.0 1 0
Total Fat (g) 4.8 0.0 0.1 14.3 n/a 12.2 34.6 66 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 1.3 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.1 1.4 1 0
Tryptophan (g) 0.1 n/a 0.0 0.3 n/a 1.3 0.0 2 0
Tyrosine (g) 0.2 n/a 0.0 1.2 n/a 3.6 0.0 5 1
Valine (g) 0.4 n/a 0.1 1.3 n/a 5.2 0.0 7 2
Vitamin A, IU (IU) 270.0 0.0 376.1 432.5 n/a 141.6 1,064.6 2,285 571
Vitamin A, RAE (mcg) 80.0 0.0 95.8 114.5 n/a 42.5 291.4 624 156
Vitamin B-12 (mcg) 0.4 0.0 2.0 1.1 n/a 0.9 0.1 5 1
Vitamin B-6 (mg) 0.1 0.0 0.7 0.0 n/a 3.5 0.0 4 1
Vitamin C (mg) 0.0 0.0 4.6 0.0 n/a 5.7 0.0 10 3
Vitamin D (IU) 41.0 0.0 30.0 10.5 n/a 23.6 25.6 131 33
Water (g) 38.1 14.5 0.8 10.4 n/a 357.7 6.8 428 107
Zinc (mg) 0.6 0.0 0.0 1.9 n/a 2.7 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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