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    Nutritional Facts: Ladyfingers With Variations! (Raw)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (279g)
    dried coconut
    1/3 cup (0g)
    agave nectar
    1/3 cup (73g)
    coconut oil
    2 tablespoons (31g)
    lemon juice
    2 tablespoons (29g)
    water
    2 tablespoons (26g)
    vanilla extract
    1 pinch (2g)
    sea salt
    1/2 cup (109g)
    coconut oil
    1/2 cup (0g)
    cacao
    1 tablespoon (20g)
    maple syrup
    1 tablespoon (0g)
    agave nectar
    1 teaspoon (4g)
    pure vanilla extract
    1/2 teaspoon (2g)
    almond extract
    1 to taste (0g)
    coffee
    1 to taste (0g)
    maple syrup
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 8.9 0.0 0.0 n/a 0.0 n/a 1.4 0.7 n/a n/a 11 1
    Arginine (g) 1.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Ash (g) 4.0 n/a 0.0 0.1 0.0 0.1 1.5 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 6 0
    Aspartic acid (g) 0.8 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 41.9 n/a 0.0 1.8 0.9 2.9 0.4 0.0 n/a 20.4 n/a 0.5 0.2 n/a n/a 69 4
    Calories 1,397.8 n/a 625.8 6.7 0.0 74.9 0.0 939.6 n/a 52.0 n/a 12.1 6.0 n/a n/a 3,115 195
    Calories (kj) 5,847.8 n/a 2,618.5 27.8 0.0 313.3 0.0 3,931.6 n/a 217.6 n/a 50.6 25.3 n/a n/a 13,033 815
    Carbohydrates (g) 133.0 n/a 0.0 2.1 0.0 3.3 0.0 0.0 n/a 13.4 n/a 0.5 0.3 n/a n/a 153 10
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 12.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 13 1
    Folate (mcg) 22.3 n/a 0.0 6.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 28 2
    Folate, DFE (mcg) 22.3 n/a 0.0 6.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 28 2
    Folate, food (mcg) 22.3 n/a 0.0 6.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 28 2
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 1.8 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Glycine (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Histidine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 6 0
    Isoleucine (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Lysine (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Magnesium (mg) 139.5 n/a 0.0 1.8 0.3 3.1 0.0 0.0 n/a 4.2 n/a 0.5 0.3 n/a n/a 150 9
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 6.9 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.6 n/a 0.0 0.0 n/a n/a 8 0
    Methionine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 4.2 n/a 4.2 0.0 0.0 0.0 0.0 6.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 15 1
    Niacin (mg) 1.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Pantothenic acid (mg) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Phenylalanine (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Phosphorus (mg) 298.5 n/a 0.0 2.4 0.0 1.6 0.0 0.0 n/a 0.4 n/a 0.3 0.1 n/a n/a 303 19
    Phytosterols n/a n/a 62.4 n/a n/a n/a 0.0 93.7 n/a n/a n/a n/a n/a n/a n/a 156 10
    Polyunsaturated Fat (g) 1.1 n/a 1.3 0.0 0.0 0.0 0.0 2.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 0
    Potassium (mg) 940.2 n/a 0.0 31.4 0.3 38.5 0.1 0.0 n/a 42.4 n/a 6.2 3.1 n/a n/a 1,062 66
    Proline (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Protein (g) 8.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 8 1
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 87.8 n/a 62.8 0.0 0.0 0.0 0.0 94.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 245 15
    Selenium (mcg) 46.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 47 3
    Serine (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sodium (mg) 731.0 n/a 0.0 0.3 0.9 2.3 581.4 0.0 n/a 2.4 n/a 0.4 0.2 n/a n/a 1,319 82
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 11.7 n/a n/a n/a n/a n/a 12 1
    Sugar (g) 120.4 n/a 0.0 0.8 0.0 3.3 0.0 0.0 n/a 12.1 n/a 0.5 0.3 n/a n/a 137 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 1.1 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 99.0 n/a 72.6 0.1 0.0 0.0 0.0 109.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 281 18
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Valine (g) 0.5 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 1.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 2.0 n/a 0.0 11.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 14 1
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Water (g) 35.0 n/a 0.0 28.2 29.0 13.7 0.0 0.0 n/a 6.5 n/a 2.2 1.1 n/a n/a 116 7
    Zinc (mg) 5.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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