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Nutritional Facts: Coconut Icing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (85g)
coconut
1/2 cup (0g)
agave nectar
1/4 cup (0g)
coconut water
1/2 teaspoon (2g)
vanilla extract
1 dash (0g)
sea salt
1/2 teaspoon (1g)
unsweetened cocoa powder
1/4 teaspoon (2g)
maple syrup
1/4 tablespoon (1g)
unsweetened flaked coconut
1/4 teaspoon (0g)
beet juice
1/4 teaspoon (0g)
liquid chlorophyll
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 0
Arginine (g) 1.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Ash (g) 1.7 n/a n/a 0.0 0.4 0.1 0.0 0.0 n/a n/a 2 0
Aspartic acid (g) 0.6 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 2.0 0.0 0.0 n/a n/a 2 0
Calcium (mg) 22.2 n/a n/a 0.2 0.1 1.1 1.7 0.3 n/a n/a 26 4
Calories 562.3 n/a n/a 6.0 0.0 2.0 4.3 8.6 n/a n/a 583 97
Calories (kj) 2,352.4 n/a n/a 25.3 0.0 8.5 18.1 36.0 n/a n/a 2,440 407
Carbohydrates (g) 20.1 n/a n/a 0.3 0.0 0.5 1.1 0.3 n/a n/a 22 4
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 13.9 n/a n/a 0.0 0.0 0.3 0.0 0.2 n/a n/a 14 2
Folate (mcg) 7.7 n/a n/a 0.0 0.0 0.3 0.0 0.1 n/a n/a 8 1
Folate, DFE (mcg) 7.7 n/a n/a 0.0 0.0 0.3 0.0 0.1 n/a n/a 8 1
Folate, food (mcg) 7.7 n/a n/a 0.0 0.0 0.3 0.0 0.1 n/a n/a 8 1
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Glycine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 2.8 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 1
Isoleucine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lysine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 76.7 n/a n/a 0.3 0.0 4.4 0.3 1.2 n/a n/a 83 14
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 2.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Niacin (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Pantothenic acid (mg) 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 175.5 n/a n/a 0.1 0.0 6.5 0.0 2.7 n/a n/a 185 31
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Potassium (mg) 462.6 n/a n/a 3.1 0.0 13.6 3.5 7.1 n/a n/a 490 82
Proline (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 5.9 n/a n/a 0.0 0.0 0.2 0.0 0.1 n/a n/a 6 1
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 48.7 n/a n/a 0.0 0.0 0.1 0.0 0.7 n/a n/a 50 8
Selenium (mcg) 15.8 n/a n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a 16 3
Serine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 31.5 n/a n/a 0.2 155.0 0.2 0.2 0.5 n/a n/a 188 31
Sucrose n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 1 0
Sugar (g) 6.3 n/a n/a 0.3 0.0 0.0 1.0 0.1 n/a n/a 8 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 18.3 0.0 0.0 n/a n/a 18 3
Thiamin (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 55.0 n/a n/a 0.0 0.0 0.1 0.0 0.8 n/a n/a 56 9
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 2.6 n/a n/a 1.1 0.0 0.0 0.5 0.0 n/a n/a 4 1
Zinc (mg) 1.7 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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