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    Nutritional Facts: Coconut Icing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (85g)
    coconut
    1/2 cup (0g)
    agave nectar
    1/4 cup (0g)
    coconut water
    1/2 teaspoon (2g)
    vanilla extract
    1 dash (0g)
    sea salt
    1/2 teaspoon (1g)
    unsweetened cocoa powder
    1/4 teaspoon (2g)
    maple syrup
    1/4 tablespoon (1g)
    unsweetened flaked coconut
    1/4 teaspoon (0g)
    beet juice
    1/4 teaspoon (0g)
    liquid chlorophyll
    Total 1 serving
    Alanine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 n/a n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Arginine (g) 1.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Ash (g) 1.7 n/a n/a 0.0 0.4 0.1 0.0 0.0 n/a n/a 2 0
    Aspartic acid (g) 0.6 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 2.0 0.0 0.0 n/a n/a 2 0
    Calcium (mg) 22.2 n/a n/a 0.2 0.1 1.1 1.7 0.3 n/a n/a 26 4
    Calories 562.3 n/a n/a 6.0 0.0 2.0 4.3 8.6 n/a n/a 583 97
    Calories (kj) 2,352.4 n/a n/a 25.3 0.0 8.5 18.1 36.0 n/a n/a 2,440 407
    Carbohydrates (g) 20.1 n/a n/a 0.3 0.0 0.5 1.1 0.3 n/a n/a 22 4
    Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 13.9 n/a n/a 0.0 0.0 0.3 0.0 0.2 n/a n/a 14 2
    Folate (mcg) 7.7 n/a n/a 0.0 0.0 0.3 0.0 0.1 n/a n/a 8 1
    Folate, DFE (mcg) 7.7 n/a n/a 0.0 0.0 0.3 0.0 0.1 n/a n/a 8 1
    Folate, food (mcg) 7.7 n/a n/a 0.0 0.0 0.3 0.0 0.1 n/a n/a 8 1
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 1.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Glycine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Histidine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.8 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 1
    Isoleucine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Lysine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Magnesium (mg) 76.7 n/a n/a 0.3 0.0 4.4 0.3 1.2 n/a n/a 83 14
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Methionine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 2.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Niacin (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Pantothenic acid (mg) 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Phenylalanine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Phosphorus (mg) 175.5 n/a n/a 0.1 0.0 6.5 0.0 2.7 n/a n/a 185 31
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Potassium (mg) 462.6 n/a n/a 3.1 0.0 13.6 3.5 7.1 n/a n/a 490 82
    Proline (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Protein (g) 5.9 n/a n/a 0.0 0.0 0.2 0.0 0.1 n/a n/a 6 1
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 48.7 n/a n/a 0.0 0.0 0.1 0.0 0.7 n/a n/a 50 8
    Selenium (mcg) 15.8 n/a n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a 16 3
    Serine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Sodium (mg) 31.5 n/a n/a 0.2 155.0 0.2 0.2 0.5 n/a n/a 188 31
    Sucrose n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 1 0
    Sugar (g) 6.3 n/a n/a 0.3 0.0 0.0 1.0 0.1 n/a n/a 8 1
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 18.3 0.0 0.0 n/a n/a 18 3
    Thiamin (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 55.0 n/a n/a 0.0 0.0 0.1 0.0 0.8 n/a n/a 56 9
    Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Valine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 2.6 n/a n/a 1.1 0.0 0.0 0.5 0.0 n/a n/a 4 1
    Zinc (mg) 1.7 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Coconut Icing.


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