Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (0g) gluten-free flour |
1 1/4 cups (0g) gluten-free flour |
2 1/4 teaspoons (0g) xanthan gum |
1 teaspoon (5g) baking soda |
3/4 teaspoon (5g) salt |
1/4 cup (22g) cocoa powder |
1/2 cup (114g) butter |
1/2 cup (103g) Crisco |
3/4 cup (165g) brown sugar |
3/4 cup (150g) sugar |
1 teaspoon (4g) vanilla |
2 (100g) eggs |
10 ounces (0g) mint chips |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 1 | 0 |
Arginine | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
Ash | n/a | n/a | n/a | 1.7 | 4.5 | 1.2 | 2.4 | 0.0 | 0.7 | 0.0 | 0.0 | 1.1 | n/a | 12 | 0 |
Aspartic acid | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 1.3 | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 49.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49 | 0 |
Calcium | n/a | n/a | n/a | 0.0 | 1.1 | 27.5 | 27.2 | 0.0 | 137.0 | 1.5 | 0.5 | 56.0 | n/a | 251 | 0 |
Calories | n/a | n/a | n/a | 0.0 | 0.0 | 49.0 | 813.8 | 906.1 | 627.0 | 580.5 | 12.1 | 143.0 | n/a | 3,132 | 0 |
Calories (kj) | n/a | n/a | n/a | 0.0 | 0.0 | 204.7 | 3,403.9 | 3,791.5 | 2,623.5 | 2,427.0 | 50.6 | 599.0 | n/a | 13,100 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | n/a | n/a | 0.0 | 0.0 | 12.4 | 0.1 | 0.0 | 161.8 | 150.0 | 0.5 | 0.7 | n/a | 326 | 0 |
Cholesterol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | n/a | 616 | 0 |
Copper | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Cystine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
Dietary Fiber | n/a | n/a | n/a | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
Folate | n/a | n/a | n/a | 0.0 | 0.0 | 6.9 | 3.4 | 0.0 | 1.7 | 0.0 | 0.0 | 47.0 | n/a | 59 | 0 |
Folate, DFE | n/a | n/a | n/a | 0.0 | 0.0 | 6.9 | 3.4 | 0.0 | 1.7 | 0.0 | 0.0 | 47.0 | n/a | 59 | 0 |
Folate, food | n/a | n/a | n/a | 0.0 | 0.0 | 6.9 | 3.4 | 0.0 | 1.7 | 0.0 | 0.0 | 47.0 | n/a | 59 | 0 |
Folic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 0.4 | n/a | 3 | 0 |
Glutamic acid | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 1.7 | n/a | 3 | 0 |
Glycine | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
Histidine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
Iron | n/a | n/a | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 1.8 | n/a | 6 | 0 |
Isoleucine | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
Lysine | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
Magnesium | n/a | n/a | n/a | 0.0 | 0.0 | 107.3 | 2.3 | 0.0 | 14.9 | 0.0 | 0.5 | 12.0 | n/a | 137 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Methionine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
Monounsaturated Fat | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 23.9 | 52.2 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 81 | 0 |
Niacin | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Pantothenic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | n/a | 2 | 0 |
Phenylalanine | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
Phosphorus | n/a | n/a | n/a | 0.0 | 0.0 | 157.8 | 27.2 | 0.0 | 6.6 | 0.0 | 0.3 | 198.0 | n/a | 390 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 3.5 | 14.6 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 20 | 0 |
Potassium | n/a | n/a | n/a | 0.0 | 0.4 | 327.7 | 27.2 | 0.0 | 219.5 | 3.0 | 6.2 | 138.0 | n/a | 722 | 0 |
Proline | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
Protein | n/a | n/a | n/a | 0.0 | 0.0 | 4.2 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 12.6 | n/a | 18 | 0 |
Retinol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 922 | 0 |
Riboflavin | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
Saturated Fat | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 58.3 | 31.2 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 94 | 0 |
Selenium | n/a | n/a | n/a | 0.0 | 0.0 | 3.1 | 1.1 | 0.0 | 2.0 | 0.9 | 0.0 | 30.7 | n/a | 38 | 0 |
Serine | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1.0 | n/a | 1 | 0 |
Sodium | n/a | n/a | n/a | 1,258.6 | 1,744.1 | 4.5 | 810.4 | 0.0 | 46.2 | 1.5 | 0.4 | 142.0 | n/a | 4,008 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 156.0 | 149.7 | n/a | 0.0 | n/a | 306 | 0 |
Sugar | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 160.1 | 149.7 | 0.5 | 0.4 | n/a | 311 | 0 |
Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 442.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 442 | 0 |
Thiamin | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
Tocopherol, alpha | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 4 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
Total Fat | n/a | n/a | n/a | 0.0 | 0.0 | 2.9 | 92.1 | 102.5 | 0.0 | 0.0 | 0.0 | 9.5 | n/a | 207 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Tryptophan | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
Tyrosine | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
Valine | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
Vitamin A, IU | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | n/a | 3,376 | 0 |
Vitamin A, RAE | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 936 | 0 |
Vitamin B-12 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1 | 0 |
Vitamin B-6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
Vitamin C | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin D | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 68.1 | n/a | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 150 | 0 |
Water | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 18.0 | 0.0 | 2.2 | 0.0 | 2.2 | 76.2 | n/a | 99 | 0 |
Zinc | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.