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Nutritional Facts: Grilled Portabella Mushroom Caps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
olive oil
1 1/2 tablespoons (23g)
lemon juice
1 teaspoon (1g)
dried rosemary
1 1/2 teaspoons (1g)
dried parsley
1 teaspoon (2g)
onion powder
3 (9g)
garlic cloves
1 to taste (0g)
salt and pepper
4 (336g)
portabella mushroom caps
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.3 0 0
Ash (g) 0.0 0.0 0.1 0.1 0.1 0.1 n/a 2.9 3 1
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.7 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1.1 1.4 14.1 8.6 9.2 16.3 n/a 10.1 61 15
Calories 954.7 5.0 3.7 2.2 8.2 13.4 n/a 73.9 1,061 265
Calories (kj) 3,994.9 20.8 15.3 9.2 34.3 56.1 n/a 309.1 4,440 1,110
Campesterol n/a n/a n/a n/a n/a n/a n/a 6.7 7 2
Carbohydrates (g) 0.0 1.6 0.7 0.4 1.9 3.0 n/a 13.0 21 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.1 0.5 0.2 0.4 0.2 n/a 4.4 6 1
Folate (mcg) 0.0 4.6 3.4 1.4 1.5 0.3 n/a 94.1 105 26
Folate, DFE (mcg) 0.0 4.6 3.4 1.4 1.5 0.3 n/a 94.1 105 26
Folate, food (mcg) 0.0 4.6 3.4 1.4 1.5 0.3 n/a 94.1 105 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.3 n/a 0.0 0.0 n/a n/a 1.6 2 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a 0.0 0.0 n/a n/a 6.8 7 2
Glutamic acid (g) 0.0 n/a n/a 0.0 0.1 0.1 n/a 1.1 1 0
Glycine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.0 0.3 0.2 0.1 0.2 n/a 1.0 2 1
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 0 0
Lysine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 0 0
Magnesium (mg) 0.0 1.4 2.4 3.0 2.7 2.3 n/a n/a 12 3
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.2 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 78.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 79 20
Niacin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 15.1 15 4
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 0.1 n/a 3.8 4 1
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0 0
Phosphorus (mg) 0.0 1.8 0.8 3.3 7.7 13.8 n/a 362.9 390 98
Phytosterols (mg) 238.7 n/a 0.6 n/a 2.1 n/a n/a n/a 241 60
Polyunsaturated Fat (g) 11.4 0.0 0.0 0.0 0.0 0.0 n/a 0.4 12 3
Potassium (mg) 1.1 23.6 10.6 20.1 23.6 36.1 n/a 1,223.0 1,338 335
Proline (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0 0
Protein (g) 0.0 0.1 0.1 0.2 0.2 0.6 n/a 7.1 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0 0
Saturated Fat (g) 14.9 0.0 0.1 0.0 0.0 0.0 n/a 0.2 15 4
Selenium (mcg) 0.0 0.0 0.1 0.1 0.3 1.3 n/a 62.5 64 16
Serine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0 0
Sodium (mg) 2.2 0.2 0.6 3.4 1.8 1.5 n/a 30.2 40 10
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 0 0
Sugar (g) 0.0 0.6 n/a 0.1 0.2 0.1 n/a 8.4 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0 0
Tocopherol, alpha (mg) 15.5 0.0 n/a 0.1 0.0 0.0 n/a 0.1 16 4
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Total Fat (g) 108.0 0.1 0.2 0.0 0.0 0.0 n/a 1.2 110 27
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0 0
Vitamin A, IU (IU) 0.0 1.4 34.6 14.5 0.0 0.8 n/a 0.0 51 13
Vitamin A, RAE (mcg) 0.0 0.0 1.7 0.7 0.0 0.0 n/a 0.0 2 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 1 0
Vitamin C (mg) 0.0 8.9 0.7 0.9 0.6 2.8 n/a 0.0 14 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 33.6 34 8
Water (g) 0.0 21.1 0.1 0.0 0.1 5.3 n/a 311.9 339 85
Zinc (mg) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1.8 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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