Nutritional Facts: Chocolate Cupcakes (Raw )

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (117g)
walnuts
5 (36g)
dates
1/8 cup (0g)
cacao
1 teaspoon (5g)
coconut oil
1 teaspoon (4g)
vanilla extract
1/2 teaspoon (2g)
almond extract
1/4 teaspoon (2g)
sea salt
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 1.4 0.7 0.0 2 0
Arginine (g) 2.7 0.0 n/a 0.0 n/a n/a 0.0 3 0
Ash (g) 2.1 0.6 n/a 0.0 0.0 0.0 1.5 4 1
Aspartic acid (g) 2.1 0.1 n/a 0.0 n/a n/a 0.0 2 0
Beta-sitosterol (mg) 74.9 n/a n/a n/a n/a n/a n/a 75 9
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 114.7 13.8 n/a 0.0 0.5 0.2 0.4 130 16
Calories 765.2 100.1 n/a 38.8 12.1 6.0 0.0 922 115
Calories (kj) 3,203.5 418.2 n/a 162.3 50.6 25.3 0.0 3,860 482
Campesterol (mg) 8.2 n/a n/a n/a n/a n/a n/a 8 1
Carbohydrates (g) 16.0 26.6 n/a 0.0 0.5 0.3 0.0 43 5
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.9 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 7.8 2.8 n/a 0.0 0.0 0.0 0.0 11 1
Folate (mcg) 114.7 6.7 n/a 0.0 0.0 0.0 0.0 121 15
Folate, DFE (mcg) 114.7 6.7 n/a 0.0 0.0 0.0 0.0 121 15
Folate, food (mcg) 114.7 6.7 n/a 0.0 0.0 0.0 0.0 121 15
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 6.9 n/a n/a n/a n/a n/a 7 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 7.1 n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 3.3 0.1 n/a 0.0 n/a n/a 0.0 3 0
Glycine (g) 1.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.5 0.0 n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 3.4 0.4 n/a 0.0 0.0 0.0 0.0 4 0
Isoleucine (g) 0.7 0.0 n/a 0.0 n/a n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.4 0.0 n/a 0.0 n/a n/a 0.0 1 0
Lysine (g) 0.5 0.0 n/a 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 184.9 15.3 n/a 0.0 0.5 0.3 0.0 201 25
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 4.0 0.1 n/a 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 10.5 0.0 n/a 0.3 0.0 0.0 0.0 11 1
Niacin (mg) 1.3 0.5 n/a 0.0 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.7 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.8 0.0 n/a 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 404.8 22.0 n/a 0.0 0.3 0.1 0.0 427 53
Phytosterols (mg) 84.2 n/a n/a 3.9 n/a n/a 0.0 88 11
Polyunsaturated Fat (g) 55.2 0.0 n/a 0.1 0.0 0.0 0.0 55 7
Potassium (mg) 516.0 232.9 n/a 0.0 6.2 3.1 0.1 758 95
Proline (g) 0.8 0.0 n/a 0.0 n/a n/a 0.0 1 0
Protein (g) 17.8 0.9 n/a 0.0 0.0 0.0 0.0 19 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 7.2 0.0 n/a 3.9 0.0 0.0 0.0 11 1
Selenium (mcg) 5.7 1.1 n/a 0.0 0.0 0.0 0.0 7 1
Serine (g) 1.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Sodium (mg) 2.3 0.7 n/a 0.0 0.4 0.2 581.4 585 73
Starch (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 1.2 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 2.8 8.5 n/a n/a n/a n/a n/a 11 1
Sugar (g) 3.1 22.5 n/a 0.0 0.5 0.3 0.0 26 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.7 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 2.2 0.0 n/a 0.0 n/a n/a n/a 2 0
Tocopherol, gamma (mg) 24.4 0.0 n/a 0.0 n/a n/a n/a 24 3
Total Fat (g) 76.3 0.1 n/a 4.5 0.0 0.0 0.0 81 10
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.5 0.0 n/a 0.0 n/a n/a 0.0 0 0
Valine (g) 0.9 0.0 n/a 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 23.4 3.6 n/a 0.0 0.0 0.0 0.0 27 3
Vitamin A, RAE (mcg) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.5 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 4.8 7.3 n/a 0.0 2.2 1.1 0.0 15 2
Zinc (mg) 3.6 0.1 n/a 0.0 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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