Nutritional Facts: Amy's Easiest Ever Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
2 stalks (80g)
celery
4 tablespoons (57g)
butter
32 ounces (907g)
southern style hash browns
3 cups (732g)
chicken broth
1 teaspoon (3g)
garlic salt
1/2 teaspoon (1g)
black pepper
1 pint (476g)
heavy cream
1 to taste (0g)
cheddar cheese
1 to taste (0g)
green onions
1 to taste (8g)
bacon
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.3 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.9 n/a 0.1 0.0 0.4 n/a n/a n/a 1 0
Ash (g) 0.4 0.6 1.2 6.8 7.5 0.1 0.1 2.1 n/a n/a n/a 19 5
Aspartic acid (g) 0.1 0.1 0.0 4.3 n/a 0.1 0.0 0.7 n/a n/a n/a 5 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 25.3 32.0 13.6 90.7 29.3 2.4 5.1 309.4 n/a n/a n/a 508 127
Calories 44.0 12.8 407.3 744.0 117.1 10.3 2.9 1,642.2 n/a n/a n/a 2,980 745
Calories (kj) 182.6 53.6 1,703.4 3,111.9 490.4 43.0 12.1 6,868.7 n/a n/a n/a 12,466 3,116
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.3 2.4 0.0 160.8 2.8 2.3 0.7 13.3 n/a n/a n/a 193 48
Cholesterol (mg) 0.0 0.0 122.1 n/a 0.0 0.0 0.0 652.1 n/a n/a n/a 774 194
Copper (mg) 0.0 0.0 0.0 0.9 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 1.9 1.3 0.0 12.7 0.0 0.3 0.3 0.0 n/a n/a n/a 16 4
Folate (mcg) 20.9 28.8 1.7 36.3 14.6 1.5 0.2 19.0 n/a n/a n/a 123 31
Folate, DFE (mcg) 20.9 28.8 1.7 36.3 14.6 1.5 0.2 19.0 n/a n/a n/a 123 31
Folate, food (mcg) 20.9 28.8 1.7 36.3 14.6 1.5 0.2 19.0 n/a n/a n/a 123 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 1.4 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 2.2 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.3 0.1 0.1 2.9 n/a 0.1 0.0 2.0 n/a n/a n/a 6 1
Glycine (g) 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.2 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.3 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.0 8.9 1.5 0.2 0.1 0.1 n/a n/a n/a 11 3
Isoleucine (g) 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.6 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 1.1 n/a 0.0 0.0 1.0 n/a n/a n/a 2 1
Lysine (g) 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.8 n/a n/a n/a 2 0
Magnesium (mg) 11.0 8.8 1.1 99.8 7.3 2.4 2.0 33.3 n/a n/a n/a 166 41
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 1.3 0.7 0.0 0.1 0.0 n/a n/a n/a 2 1
Methionine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 11.9 0.1 1.8 0.0 0.0 50.9 n/a n/a n/a 65 16
Niacin (mg) 0.1 0.3 0.0 15.1 10.0 0.0 0.0 0.2 n/a n/a n/a 26 6
Pantothenic acid (mg) 0.1 0.2 0.1 2.9 0.1 0.0 0.0 1.2 n/a n/a n/a 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.5 n/a n/a n/a 1 0
Phosphorus (mg) 31.9 19.2 13.6 426.4 219.6 12.8 1.8 295.1 n/a n/a n/a 1,021 255
Phytosterols (mg) 16.5 4.8 n/a n/a n/a 0.2 1.1 n/a n/a n/a n/a 23 6
Polyunsaturated Fat (g) 0.0 0.1 1.7 2.4 0.8 0.0 0.0 6.5 n/a n/a n/a 12 3
Potassium (mg) 160.6 208.0 13.6 2,585.7 629.5 37.0 15.3 357.0 n/a n/a n/a 4,007 1,002
Proline (g) 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.9 n/a n/a n/a 2 0
Protein (g) 1.2 0.6 0.5 18.7 14.8 0.5 0.1 9.8 n/a n/a n/a 46 12
Retinol (mcg) 0.0 0.0 381.1 0.0 0.0 0.0 0.0 1,927.8 n/a n/a n/a 2,309 577
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.5 n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 29.2 1.5 1.2 0.0 0.0 109.6 n/a n/a n/a 142 35
Selenium (mcg) 0.6 0.3 0.6 2.7 0.0 0.7 0.1 2.4 n/a n/a n/a 7 2
Serine (g) 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.5 n/a n/a n/a 1 0
Sodium (mg) 4.4 64.0 405.6 199.6 2,239.9 1.9 0.2 180.9 n/a n/a n/a 3,096 774
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 4.7 1.5 0.0 n/a 2.1 0.1 0.0 0.5 n/a n/a n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.4 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.2 1.3 n/a 0.1 0.0 0.0 5.0 n/a n/a n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.1 46.1 5.6 4.2 0.0 0.0 176.1 n/a n/a n/a 232 58
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.5 n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.7 n/a n/a n/a 2 0
Vitamin A, IU (IU) 2.2 359.2 1,419.4 0.0 0.0 0.0 6.3 6,997.2 n/a n/a n/a 8,784 2,196
Vitamin A, RAE (mcg) 0.0 17.6 388.5 0.0 0.0 0.0 0.3 1,956.4 n/a n/a n/a 2,363 591
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.9 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.8 0.1 0.1 0.0 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 8.1 2.5 0.0 74.4 0.0 0.0 0.0 2.9 n/a n/a n/a 88 22
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 0.0 128.5 n/a n/a n/a 163 41
Water (g) 98.0 76.3 9.0 715.4 702.4 0.2 0.1 274.7 n/a n/a n/a 1,876 469
Zinc (mg) 0.2 0.1 0.1 1.9 0.7 0.1 0.0 1.1 n/a n/a n/a 4 1

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