Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
4 fluid ounces (122g) whole milk |
3 slices (75g) white bread |
12 ounces (340g) bacon |
1 cup (101g) celery |
1 cup (60g) parsley |
1/2 cup (80g) onions |
1/3 cup (80g) no-salt-added ketchup |
4 cloves (12g) garlic |
3 tablespoons (0g) low-sodium worcestershire sauce |
1/4 teaspoon (1g) Dijon mustard |
1/8 teaspoon (0g) dried basil |
1/8 teaspoon (0g) dried thyme |
1 pinch (0g) nutmeg |
1 to taste (100g) salt and fresh pepper |
24 ounces (680g) lean ground beef |
2 fluid ounces (64g) no-added-salt tomato paste |
1 tablespoon (14g) olive oil |
1/4 teaspoon (1g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.2 | 2.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8.9 | 0.1 | 0.0 | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.2 | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9.2 | 0.1 | 0.0 | n/a | 13 | 2 |
| Ash (g) | 0.5 | 0.8 | 1.5 | 8.5 | 0.8 | 1.3 | 0.3 | 2.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.7 | 1.8 | 0.0 | 0.0 | 25 | 4 |
| Aspartic acid (g) | 0.7 | 0.3 | 0.3 | 3.7 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12.2 | 0.4 | 0.0 | n/a | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.0 | 137.9 | 113.3 | 20.4 | 40.4 | 82.8 | 18.4 | 14.4 | 21.7 | n/a | 0.7 | 2.0 | 3.3 | 0.2 | n/a | 81.6 | 23.0 | 0.1 | 0.0 | 588 | 98 |
| Calories | 71.5 | 74.4 | 199.5 | 1,558.1 | 16.2 | 21.6 | 32.0 | 77.5 | 17.9 | n/a | 0.8 | 0.2 | 0.5 | 0.6 | n/a | 1,197.5 | 52.4 | 119.3 | 4.1 | 3,444 | 574 |
| Calories (kj) | 299.5 | 311.1 | 834.8 | 6,524.9 | 67.7 | 90.6 | 132.8 | 322.9 | 74.8 | n/a | 3.5 | 0.9 | 2.0 | 2.6 | n/a | 5,000.9 | 219.0 | 499.4 | 17.0 | 14,404 | 2,401 |
| Carbohydrates (g) | 0.4 | 5.9 | 38.0 | 2.2 | 3.0 | 3.8 | 7.5 | 20.1 | 4.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 12.1 | 0.0 | 1.0 | 98 | 16 |
| Cholesterol (mg) | 186.0 | 12.2 | 0.0 | 231.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 442.3 | 0.0 | 0.0 | 0.0 | 872 | 145 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.8 | 0.0 | 1.6 | 2.0 | 1.4 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 10 | 2 |
| Folate (mcg) | 23.5 | 6.1 | 83.3 | 6.8 | 36.4 | 91.2 | 15.2 | 8.0 | 0.4 | n/a | 0.1 | 0.3 | 0.5 | 0.1 | n/a | 40.8 | 7.7 | 0.0 | 0.0 | 320 | 53 |
| Folate, DFE (mcg) | 23.5 | 6.1 | 128.3 | 6.8 | 36.4 | 91.2 | 15.2 | 8.0 | 0.4 | n/a | 0.1 | 0.3 | 0.5 | 0.1 | n/a | 40.8 | 7.7 | 0.0 | 0.0 | 365 | 61 |
| Folate, food (mcg) | 23.5 | 6.1 | 18.8 | 6.8 | 36.4 | 91.2 | 15.2 | 8.0 | 0.4 | n/a | 0.1 | 0.3 | 0.5 | 0.1 | n/a | 40.8 | 7.7 | 0.0 | 0.0 | 256 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 64.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 11 |
| Fructose (g) | 0.0 | 0.0 | 1.4 | n/a | 0.5 | n/a | 1.0 | 7.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | 14 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.0 | 1.0 | n/a | 0.6 | n/a | 1.6 | 9.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | 16 | 3 |
| Glutamic acid (g) | 0.8 | 0.8 | 1.9 | 5.8 | 0.1 | 0.1 | 0.2 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 20.2 | 1.3 | 0.0 | n/a | 32 | 5 |
| Glycine (g) | 0.2 | 0.1 | 0.2 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10.4 | 0.1 | 0.0 | n/a | 14 | 2 |
| Histidine (g) | 0.2 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.3 | 0.0 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.9 | 0.0 | 2.8 | 1.6 | 0.2 | 3.7 | 0.2 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 15.2 | 1.9 | 0.1 | 0.0 | 28 | 5 |
| Isoleucine (g) | 0.3 | 0.2 | 0.2 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.1 | 0.1 | 0.0 | n/a | 9 | 1 |
| Lactose (g) | 0.0 | 6.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Leucine (g) | 0.5 | 0.3 | 0.4 | 3.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.6 | 0.1 | 0.0 | n/a | 15 | 3 |
| Lysine (g) | 0.5 | 0.2 | 0.2 | 3.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.2 | 0.1 | 0.0 | n/a | 16 | 3 |
| Magnesium (mg) | 6.0 | 12.2 | 17.3 | 40.8 | 11.1 | 30.0 | 8.0 | 15.2 | 3.0 | n/a | 0.6 | 0.6 | 0.4 | 0.2 | n/a | 136.1 | 26.8 | 0.0 | 0.0 | 308 | 51 |
| Maltose (g) | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.4 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 1.8 | 1.0 | 0.5 | 68.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.6 | 0.0 | 9.8 | 0.0 | 111 | 19 |
| Niacin (mg) | 0.0 | 0.1 | 3.3 | 13.0 | 0.3 | 0.8 | 0.1 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.5 | 2.0 | 0.0 | 0.0 | 55 | 9 |
| Pantothenic acid (mg) | 0.8 | 0.5 | 0.2 | 1.8 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.0 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.3 | 0.2 | 0.3 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.4 | 0.1 | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 99.0 | 102.5 | 74.3 | 639.6 | 24.2 | 34.8 | 23.2 | 26.4 | 18.4 | n/a | 1.3 | 0.2 | 0.4 | 0.3 | n/a | 1,251.9 | 53.0 | 0.0 | 0.0 | 2,349 | 392 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 6.1 | 3.0 | 12.0 | 5.6 | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 29.8 | n/a | 57 | 9 |
| Polyunsaturated Fat (g) | 1.0 | 0.2 | 1.0 | 16.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.1 | 1.4 | 0.0 | 23 | 4 |
| Potassium (mg) | 69.0 | 161.0 | 75.0 | 707.6 | 262.6 | 332.4 | 116.8 | 305.3 | 48.1 | n/a | 1.7 | 2.3 | 1.4 | 0.4 | n/a | 2,184.0 | 647.4 | 0.1 | 0.0 | 4,915 | 819 |
| Proline (g) | 0.3 | 0.4 | 0.6 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7.7 | 0.0 | 0.0 | n/a | 11 | 2 |
| Protein (g) | 6.3 | 3.8 | 5.7 | 39.5 | 0.7 | 1.8 | 0.9 | 1.4 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 136.1 | 2.8 | 0.0 | 0.0 | 200 | 33 |
| Retinol (mcg) | 80.0 | 54.9 | 0.0 | 37.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 172 | 29 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.6 | 2.3 | 0.5 | 51.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.6 | 0.1 | 1.9 | 0.0 | 85 | 14 |
| Selenium (mcg) | 15.4 | 4.5 | 13.0 | 68.7 | 0.4 | 0.1 | 0.4 | 0.2 | 1.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 112.9 | 3.4 | 0.0 | 0.0 | 221 | 37 |
| Serine (g) | 0.5 | 0.1 | 0.3 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.6 | 0.1 | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 71.0 | 52.5 | 383.3 | 2,833.8 | 80.8 | 33.6 | 3.2 | 16.0 | 2.0 | n/a | 14.2 | 0.1 | 0.1 | 0.0 | n/a | 449.1 | 62.6 | 0.3 | 0.0 | 4,002 | 667 |
| Starch | n/a | n/a | 30.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 31 | 5 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.0 | 2 | 0 |
| Sugar (g) | 0.2 | 6.2 | 3.2 | 0.0 | 1.8 | 0.5 | 3.4 | 18.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.8 | 0.0 | 1.0 | 43 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.3 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.2 | 0.2 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.2 | 0.1 | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | 0.2 | 0.9 | 0.3 | 0.5 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 2.7 | 1.9 | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 4.8 | 4.0 | 2.5 | 153.2 | 0.2 | 0.5 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 68.0 | 0.3 | 13.5 | 0.0 | 247 | 41 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.4 | 0.2 | 0.3 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.7 | 0.1 | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 270.0 | 197.6 | 0.0 | 125.9 | 453.5 | 5,054.4 | 1.6 | 745.7 | 1.1 | n/a | 0.9 | 0.7 | 6.7 | 0.1 | n/a | 0.0 | 973.6 | 0.0 | 0.0 | 7,832 | 1,305 |
| Vitamin A, RAE (mcg) | 80.0 | 56.1 | 0.0 | 37.4 | 22.2 | 252.6 | 0.0 | 37.6 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 48.5 | 0.0 | 0.0 | 535 | 89 |
| Vitamin B-12 (mcg) | 0.4 | 0.5 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 79.8 | 5.9 | 12.1 | 3.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 14.0 | 0.0 | 0.0 | 119 | 20 |
| Vitamin D (IU) | 41.0 | 62.2 | 0.0 | 214.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.2 | 0.0 | 0.0 | 0.0 | 345 | 57 |
| Water (g) | 38.1 | 107.5 | 27.3 | 136.8 | 96.4 | 52.6 | 71.3 | 55.3 | 7.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 472.9 | 46.9 | 0.0 | 0.0 | 1,113 | 186 |
| Zinc (mg) | 0.6 | 0.5 | 0.6 | 4.0 | 0.1 | 0.6 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.6 | 0.4 | 0.0 | 0.0 | 40 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.