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Nutritional Facts: Korean Braised Short Ribs (Galbi Jim)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (38g)
sugar
1/4 cup (72g)
soy sauce
1/4 cup (59g)
sherry wine
1 tablespoon (14g)
hot sauce
1 tablespoon (15g)
mirin
3 (9g)
garlic cloves
1/2 small (35g)
onions
3 (45g)
scallions
1 tablespoon (9g)
sesame seeds
1 tablespoon (14g)
sesame oil
1/2 (61g)
Asian pears
1 1/2 lbs (680g)
beef short ribs
2 small (340g)
potatoes
2 medium (122g)
carrots
Total 1 serving
Alanine n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 5.9 0.2 0.1 7 2
Alcohol (g) 0.0 0.0 6.1 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Arginine n/a 0.3 n/a 0.0 n/a 0.1 0.0 0.1 0.2 0.0 0.0 6.2 0.3 0.1 7 2
Ash (g) 0.0 12.8 0.1 1.0 0.1 0.1 0.1 0.4 0.4 0.0 0.2 4.6 3.7 1.2 25 6
Aspartic acid n/a 0.6 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 8.9 1.6 0.2 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.4 14.4 4.7 1.1 1.3 16.3 8.1 32.4 87.8 0.0 2.4 61.2 40.8 40.3 311 78
Calories 146.3 43.2 49.0 1.6 7.4 13.4 14.0 14.4 51.6 120.2 25.6 2,640.0 261.8 50.0 3,438 860
Calories (kj) 611.6 180.7 204.7 6.5 30.7 56.1 58.1 60.8 215.7 503.1 107.4 11,042.9 1,091.4 211.1 14,381 3,595
Carbohydrates (g) 37.8 4.0 1.6 0.2 0.9 3.0 3.3 3.3 2.1 0.0 6.5 0.0 59.4 11.7 134 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 517.1 0.0 0.0 517 129
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.4 0.1 1 0
Cystine n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.2 0.6 1.2 1.1 0.0 2.2 0.0 7.5 3.4 17 4
Folate (mcg) 0.0 13.0 0.6 0.8 0.1 0.3 6.7 28.8 8.7 0.0 4.9 34.0 54.4 23.2 175 44
Folate, DFE (mcg) 0.0 13.0 0.6 0.8 0.1 0.3 6.7 28.8 8.7 0.0 4.9 34.0 54.4 23.2 175 44
Folate, food (mcg) 0.0 13.0 0.6 0.8 0.1 0.3 6.7 28.8 8.7 0.0 4.9 34.0 54.4 23.2 175 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.9 0.7 2 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1.1 0.7 3 1
Glutamic acid n/a 1.7 n/a 0.0 n/a 0.1 0.1 0.2 0.4 0.0 0.0 14.7 1.2 0.4 19 5
Glycine n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 5.3 0.2 0.1 6 2
Histidine n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.1 0.0 4 1
Iron (mg) 0.0 1.7 0.2 0.1 0.1 0.2 0.1 0.7 1.3 0.0 0.0 10.5 2.7 0.4 18 4
Isoleucine n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 4.4 0.2 0.1 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 7.7 0.3 0.1 9 2
Lysine n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 8.2 0.4 0.1 9 2
Magnesium (mg) 0.0 28.8 6.5 0.7 1.5 2.3 3.5 9.0 31.6 0.0 4.9 95.3 78.2 14.6 277 69
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.4 0.1 0.0 n/a 0.2 0.0 0.1 0.2 n/a 0.0 0.1 0.5 0.2 2 0
Methionine n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 2.5 0.1 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 5.4 0.0 111.5 0.0 0.0 119 30
Niacin (mg) 0.0 2.8 0.1 0.0 0.0 0.1 0.0 0.2 0.4 0.0 0.1 17.4 3.6 1.2 26 7
Pantothenic acid (mg) 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.6 1.0 0.3 3 1
Phenylalanine n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 3.8 0.3 0.1 5 1
Phosphorus (mg) 0.0 93.6 11.8 1.6 2.2 13.8 10.2 16.7 56.6 0.0 6.7 932.1 193.8 42.7 1,382 345
Phytosterols n/a n/a n/a n/a n/a n/a 5.3 n/a 64.3 117.6 n/a 0.0 17.0 n/a 204 51
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 5.7 0.0 9.0 0.1 0.1 17 4
Potassium (mg) 0.8 152.6 58.4 20.3 12.9 36.1 51.1 124.2 42.1 0.0 73.8 1,578.5 1,431.4 390.4 3,973 993
Proline n/a 0.6 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 4.3 0.2 0.1 5 1
Protein (g) 0.0 7.6 0.0 0.1 0.1 0.6 0.4 0.8 1.6 0.0 0.3 98.0 6.9 1.1 117 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.9 0.0 107.2 0.1 0.0 110 27
Selenium (mcg) 0.2 0.6 0.1 0.0 0.0 1.3 0.2 0.3 3.1 0.0 0.1 96.6 1.0 0.1 104 26
Serine n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 3.7 0.2 0.1 5 1
Sodium (mg) 0.4 4,021.9 3.0 372.7 92.0 1.5 1.4 7.2 1.0 0.0 0.0 333.4 20.4 84.2 4,939 1,235
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 52.5 1.7 54 14
Sucrose (g) 37.7 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.6 4.4 43 11
Sugar (g) 37.7 1.2 0.5 0.2 0.2 0.1 1.5 1.0 0.0 0.0 4.3 n/a 2.7 5.8 55 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.3 0.1 1 0
Threonine n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 4.3 0.2 0.2 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 n/a 0.0 0.8 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 4.5 13.6 0.1 246.5 0.3 0.3 266 66
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 1 0
Tyrosine n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 3.3 0.2 0.1 4 1
Valine n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 4.8 0.3 0.1 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 22.8 0.0 0.8 0.7 448.7 0.8 0.0 0.0 0.0 6.8 20,381.3 20,862 5,215
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 22.5 0.0 0.0 0.0 0.0 0.0 1,018.7 1,042 261
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.4 0.0 0.0 17 4
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2.0 1.0 0.2 4 1
Vitamin C (mg) 0.0 0.0 0.0 10.5 0.0 2.8 2.6 8.5 0.0 0.0 2.3 0.0 67.0 7.2 101 25
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 47.5 51.1 12.7 13.1 5.3 31.2 40.4 0.4 0.0 53.8 328.6 269.8 107.7 962 240
Zinc (mg) 0.0 0.3 0.1 0.0 0.0 0.1 0.1 0.2 0.7 0.0 0.0 21.5 1.0 0.3 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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