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    Nutritional Facts: Tater Tot Pizza Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1/4 cup (40g)
    onions
    2 tablespoons (28g)
    butter
    2 tablespoons (16g)
    flour
    1 pinch (1g)
    garlic powder
    1 cup (244g)
    whole milk
    1/4 cup (25g)
    parmesan cheese
    8 ounces (227g)
    pizza sauce
    2 ounces (56g)
    pepperoni
    4 ounces (114g)
    mozzarella cheese
    16 ounces (352g)
    frozen tater tots
    Total 1 serving
    Alanine (g) 5.3 0.0 0.0 0.1 0.0 0.2 0.3 n/a 0.7 0.8 0.4 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.5 0.0 0.0 0.1 0.0 0.2 0.4 n/a 0.7 0.6 0.6 8 1
    Ash (g) 4.1 0.1 0.6 0.1 0.0 1.6 2.0 2.9 3.0 3.7 9.4 28 5
    Aspartic acid (g) 7.6 0.0 0.0 0.1 0.0 0.6 0.7 n/a 1.0 1.9 2.9 15 2
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 68.0 9.2 6.8 2.3 0.6 275.7 277.3 122.5 12.3 573.7 42.2 1,391 232
    Calories 975.2 16.0 203.6 56.9 2.6 148.8 107.8 122.5 276.6 340.8 1,172.2 3,423 570
    Calories (kj) 4,073.3 66.4 851.7 238.0 10.7 622.2 451.3 512.6 1,156.4 1,424.5 4,903.4 14,310 2,385
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 3.7 0.0 11.9 0.6 11.7 1.0 19.7 0.0 2.5 139.7 191 32
    Cholesterol (mg) 308.4 0.0 61.1 0.0 0.0 24.4 22.0 6.8 58.8 89.7 0.0 571 95
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.1 0.0 0.1 1 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 1 0
    Dietary Fiber (g) 0.0 0.7 0.0 0.4 0.1 0.0 0.0 4.5 0.0 0.0 11.3 17 3
    Folate (mcg) 27.2 7.6 0.9 28.6 0.4 12.2 2.5 22.7 2.8 8.0 77.4 190 32
    Folate, DFE (mcg) 27.2 7.6 0.9 45.5 0.4 12.2 2.5 n/a 2.8 8.0 77.4 184 31
    Folate, food (mcg) 27.2 7.6 0.9 4.5 0.4 12.2 2.5 22.7 2.8 8.0 77.4 166 28
    Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24 4
    Fructose n/a 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0 0
    Glucose (dextrose) n/a 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.6 n/a 1 0
    Glutamic acid (g) 12.7 0.1 0.1 0.5 0.0 1.5 2.2 n/a 1.7 5.1 2.0 26 4
    Glycine (g) 5.7 0.0 0.0 0.1 0.0 0.2 0.2 n/a 0.6 0.6 0.5 8 1
    Histidine (g) 2.7 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.4 0.6 0.2 4 1
    Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 2 0
    Iron (mg) 9.5 0.1 0.0 0.7 0.0 0.1 0.2 2.0 0.9 0.5 5.8 20 3
    Isoleucine (g) 3.7 0.0 0.0 0.1 0.0 0.4 0.5 n/a 0.5 1.3 0.5 7 1
    Lactose n/a 0.0 n/a n/a 0.0 12.3 0.0 n/a 0.0 0.1 n/a 12 2
    Leucine (g) 6.6 0.0 0.0 0.1 0.0 0.6 0.9 n/a 0.9 2.1 0.8 12 2
    Lysine (g) 7.0 0.0 0.0 0.0 0.0 0.3 0.7 n/a 0.9 1.1 0.7 11 2
    Magnesium (mg) 81.6 4.0 0.6 3.4 0.6 24.4 9.5 47.6 11.8 22.7 81.0 287 48
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.3 0.0 1.0 2 0
    Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.3 0.6 0.1 4 1
    Monounsaturated Fat (g) 29.7 0.0 6.0 0.0 0.0 2.0 2.1 1.0 9.6 7.5 39.9 98 16
    Niacin (mg) 21.1 0.0 0.0 0.9 0.0 0.2 0.0 3.2 2.6 0.1 9.4 38 6
    Pantothenic acid (mg) 2.5 0.0 0.0 0.1 0.0 0.9 0.1 0.8 0.7 0.2 2.1 7 1
    Phenylalanine (g) 3.3 0.0 0.0 0.1 0.0 0.4 0.5 n/a 0.4 1.1 0.5 6 1
    Phosphorus (mg) 775.6 11.6 6.8 16.9 3.2 205.0 182.3 113.4 99.1 402.1 337.9 2,154 359
    Phytosterols n/a 6.0 n/a n/a 0.1 n/a n/a n/a 2.8 n/a n/a 9 1
    Polyunsaturated Fat (g) 2.0 0.0 0.9 0.1 0.0 0.5 0.3 0.2 1.9 0.9 4.9 12 2
    Potassium (mg) 1,338.1 58.4 6.8 16.7 9.2 322.1 31.3 802.9 156.2 86.3 1,897.3 4,725 788
    Proline (g) 4.3 0.0 0.0 0.2 0.0 0.8 1.2 n/a 0.5 2.7 0.4 10 2
    Protein (g) 84.3 0.4 0.2 1.6 0.1 7.7 9.6 4.9 12.7 25.2 12.5 159 27
    Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 109.8 55.8 n/a 0.0 197.7 0.0 554 92
    Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 0.4 0.1 0.1 0.2 0.3 0.1 2 0
    Saturated Fat (g) 26.6 0.0 14.6 0.0 0.0 4.6 4.3 1.0 8.3 14.9 21.0 95 16
    Selenium (mcg) 71.7 0.2 0.3 5.3 0.2 9.0 4.4 n/a 19.6 19.3 2.1 132 22
    Serine (g) 3.4 0.0 0.0 0.1 0.0 0.3 0.6 n/a 0.4 0.8 0.5 6 1
    Sodium (mg) 299.4 1.6 202.8 0.3 0.5 104.9 382.3 419.6 925.7 712.3 2,157.8 5,207 868
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 1.7 0.0 0.0 0.0 12.3 0.2 4.0 0.0 1.2 n/a 19 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.0 0.3 1 0
    Threonine (g) 3.3 0.0 0.0 0.0 0.0 0.3 0.4 n/a 0.5 1.1 0.6 6 1
    Tocopherol, alpha (mg) 1.7 0.0 0.7 0.0 0.0 0.2 0.1 n/a 0.0 0.2 n/a 3 0
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 68.0 0.0 23.0 0.2 0.0 7.9 7.2 2.6 24.6 25.4 65.9 225 37
    Trans-monoenoic Fat n/a n/a 0.8 n/a 0.0 n/a n/a n/a 0.8 n/a n/a 2 0
    TransFatty acids (g) 4.2 n/a 0.9 n/a 0.0 n/a n/a n/a 0.9 n/a n/a 6 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.1 0.6 0.2 2 0
    Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 0.4 0.6 n/a 0.4 1.2 0.3 5 1
    Valine (g) 4.1 0.0 0.0 0.1 0.0 0.5 0.6 n/a 0.6 1.5 0.6 8 1
    Vitamin A, IU (IU) 0.0 0.8 709.7 0.0 0.0 395.3 216.3 1,512.7 0.0 767.9 0.0 3,603 600
    Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 0.0 112.2 57.3 n/a 0.0 203.3 0.0 567 95
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 1.1 0.6 0.0 1.0 2.6 0.0 15 3
    Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.2 0.0 0.7 3 1
    Vitamin C (mg) 0.0 3.0 0.0 0.0 0.0 0.0 0.0 25.6 0.4 0.0 21.8 51 8
    Vitamin D (IU) 18.1 0.0 17.0 0.0 0.0 124.4 5.3 n/a 5.0 18.2 0.0 188 31
    Water (g) 298.1 35.6 4.5 1.9 0.0 215.0 5.2 196.7 17.2 56.8 124.6 956 159
    Zinc (mg) 20.3 0.1 0.0 0.1 0.0 0.9 1.0 0.6 1.4 3.3 1.4 29 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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