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Nutritional Facts: Tater Tot Pizza Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/4 cup (40g)
onions
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1 pinch (1g)
garlic powder
1 cup (244g)
whole milk
1/4 cup (25g)
parmesan cheese
8 ounces (227g)
pizza sauce
2 ounces (56g)
pepperoni
4 ounces (114g)
mozzarella cheese
16 ounces (352g)
frozen tater tots
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.1 0.0 0.2 0.3 n/a 0.7 0.8 0.4 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.0 0.0 0.1 0.0 0.2 0.4 n/a 0.7 0.6 0.6 8 1
Ash (g) 4.1 0.1 0.6 0.1 0.0 1.6 2.0 2.9 3.0 3.7 9.4 28 5
Aspartic acid (g) 7.6 0.0 0.0 0.1 0.0 0.6 0.7 n/a 1.0 1.9 2.9 15 2
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 9.2 6.8 2.3 0.6 275.7 277.3 122.5 12.3 573.7 42.2 1,391 232
Calories 975.2 16.0 203.6 56.9 2.6 148.8 107.8 122.5 276.6 340.8 1,172.2 3,423 570
Calories (kj) 4,073.3 66.4 851.7 238.0 10.7 622.2 451.3 512.6 1,156.4 1,424.5 4,903.4 14,310 2,385
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.7 0.0 11.9 0.6 11.7 1.0 19.7 0.0 2.5 139.7 191 32
Cholesterol (mg) 308.4 0.0 61.1 0.0 0.0 24.4 22.0 6.8 58.8 89.7 0.0 571 95
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.1 0.0 0.1 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.7 0.0 0.4 0.1 0.0 0.0 4.5 0.0 0.0 11.3 17 3
Folate (mcg) 27.2 7.6 0.9 28.6 0.4 12.2 2.5 22.7 2.8 8.0 77.4 190 32
Folate, DFE (mcg) 27.2 7.6 0.9 45.5 0.4 12.2 2.5 n/a 2.8 8.0 77.4 184 31
Folate, food (mcg) 27.2 7.6 0.9 4.5 0.4 12.2 2.5 22.7 2.8 8.0 77.4 166 28
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24 4
Fructose n/a 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Glucose (dextrose) n/a 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.6 n/a 1 0
Glutamic acid (g) 12.7 0.1 0.1 0.5 0.0 1.5 2.2 n/a 1.7 5.1 2.0 26 4
Glycine (g) 5.7 0.0 0.0 0.1 0.0 0.2 0.2 n/a 0.6 0.6 0.5 8 1
Histidine (g) 2.7 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.4 0.6 0.2 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 2 0
Iron (mg) 9.5 0.1 0.0 0.7 0.0 0.1 0.2 2.0 0.9 0.5 5.8 20 3
Isoleucine (g) 3.7 0.0 0.0 0.1 0.0 0.4 0.5 n/a 0.5 1.3 0.5 7 1
Lactose n/a 0.0 n/a n/a 0.0 12.3 0.0 n/a 0.0 0.1 n/a 12 2
Leucine (g) 6.6 0.0 0.0 0.1 0.0 0.6 0.9 n/a 0.9 2.1 0.8 12 2
Lysine (g) 7.0 0.0 0.0 0.0 0.0 0.3 0.7 n/a 0.9 1.1 0.7 11 2
Magnesium (mg) 81.6 4.0 0.6 3.4 0.6 24.4 9.5 47.6 11.8 22.7 81.0 287 48
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.3 0.0 1.0 2 0
Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.3 0.6 0.1 4 1
Monounsaturated Fat (g) 29.7 0.0 6.0 0.0 0.0 2.0 2.1 1.0 9.6 7.5 39.9 98 16
Niacin (mg) 21.1 0.0 0.0 0.9 0.0 0.2 0.0 3.2 2.6 0.1 9.4 38 6
Pantothenic acid (mg) 2.5 0.0 0.0 0.1 0.0 0.9 0.1 0.8 0.7 0.2 2.1 7 1
Phenylalanine (g) 3.3 0.0 0.0 0.1 0.0 0.4 0.5 n/a 0.4 1.1 0.5 6 1
Phosphorus (mg) 775.6 11.6 6.8 16.9 3.2 205.0 182.3 113.4 99.1 402.1 337.9 2,154 359
Phytosterols n/a 6.0 n/a n/a 0.1 n/a n/a n/a 2.8 n/a n/a 9 1
Polyunsaturated Fat (g) 2.0 0.0 0.9 0.1 0.0 0.5 0.3 0.2 1.9 0.9 4.9 12 2
Potassium (mg) 1,338.1 58.4 6.8 16.7 9.2 322.1 31.3 802.9 156.2 86.3 1,897.3 4,725 788
Proline (g) 4.3 0.0 0.0 0.2 0.0 0.8 1.2 n/a 0.5 2.7 0.4 10 2
Protein (g) 84.3 0.4 0.2 1.6 0.1 7.7 9.6 4.9 12.7 25.2 12.5 159 27
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 109.8 55.8 n/a 0.0 197.7 0.0 554 92
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 0.4 0.1 0.1 0.2 0.3 0.1 2 0
Saturated Fat (g) 26.6 0.0 14.6 0.0 0.0 4.6 4.3 1.0 8.3 14.9 21.0 95 16
Selenium (mcg) 71.7 0.2 0.3 5.3 0.2 9.0 4.4 n/a 19.6 19.3 2.1 132 22
Serine (g) 3.4 0.0 0.0 0.1 0.0 0.3 0.6 n/a 0.4 0.8 0.5 6 1
Sodium (mg) 299.4 1.6 202.8 0.3 0.5 104.9 382.3 419.6 925.7 712.3 2,157.8 5,207 868
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 1.7 0.0 0.0 0.0 12.3 0.2 4.0 0.0 1.2 n/a 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.0 0.3 1 0
Threonine (g) 3.3 0.0 0.0 0.0 0.0 0.3 0.4 n/a 0.5 1.1 0.6 6 1
Tocopherol, alpha (mg) 1.7 0.0 0.7 0.0 0.0 0.2 0.1 n/a 0.0 0.2 n/a 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 68.0 0.0 23.0 0.2 0.0 7.9 7.2 2.6 24.6 25.4 65.9 225 37
Trans-monoenoic Fat n/a n/a 0.8 n/a 0.0 n/a n/a n/a 0.8 n/a n/a 2 0
TransFatty acids (g) 4.2 n/a 0.9 n/a 0.0 n/a n/a n/a 0.9 n/a n/a 6 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.1 0.6 0.2 2 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 0.4 0.6 n/a 0.4 1.2 0.3 5 1
Valine (g) 4.1 0.0 0.0 0.1 0.0 0.5 0.6 n/a 0.6 1.5 0.6 8 1
Vitamin A, IU (IU) 0.0 0.8 709.7 0.0 0.0 395.3 216.3 1,512.7 0.0 767.9 0.0 3,603 600
Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 0.0 112.2 57.3 n/a 0.0 203.3 0.0 567 95
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 1.1 0.6 0.0 1.0 2.6 0.0 15 3
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.2 0.0 0.7 3 1
Vitamin C (mg) 0.0 3.0 0.0 0.0 0.0 0.0 0.0 25.6 0.4 0.0 21.8 51 8
Vitamin D (IU) 18.1 0.0 17.0 0.0 0.0 124.4 5.3 n/a 5.0 18.2 0.0 188 31
Water (g) 298.1 35.6 4.5 1.9 0.0 215.0 5.2 196.7 17.2 56.8 124.6 956 159
Zinc (mg) 20.3 0.1 0.0 0.1 0.0 0.9 1.0 0.6 1.4 3.3 1.4 29 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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