Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 lbs (1,362g) chicken legs with thigh |
3/4 cup (183g) milk |
3 (135g) chipotle chiles |
6 cloves (18g) garlic |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (3g) salt |
2 tablespoons (28g) butter |
1 1/2 tablespoons (12g) flour |
1/2 cup (119g) heavy cream |
1/4 cup (58g) sour cream |
8 ounces (227g) cheese |
1 to taste (0g) chipotle chiles |
Total | 1 serving | |
| Alanine (g) | 14.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | n/a | 16 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 15.4 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | n/a | 18 | 4 |
| Ash (g) | 11.6 | 1.3 | 1.2 | 0.3 | 0.1 | 0.0 | 3.0 | 0.6 | 0.1 | 0.5 | 0.5 | 10.1 | n/a | 29 | 7 |
| Aspartic acid (g) | 22.0 | 0.5 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 2.7 | n/a | 26 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 136.2 | 217.8 | 18.9 | 32.6 | 9.8 | 4.6 | 0.7 | 6.8 | 1.8 | 77.4 | 63.3 | 1,129.2 | n/a | 1,699 | 425 |
| Calories | 2,546.9 | 117.1 | 54.0 | 26.8 | 3.9 | 4.1 | 0.0 | 203.6 | 42.7 | 410.6 | 111.0 | 752.0 | n/a | 4,273 | 1,068 |
| Calories (kj) | 10,650.8 | 490.4 | 224.1 | 112.1 | 16.5 | 17.1 | 0.0 | 851.7 | 178.5 | 1,717.2 | 465.2 | 3,149.0 | n/a | 17,873 | 4,468 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 8.5 | 11.9 | 6.0 | 0.5 | 0.9 | 0.0 | 0.0 | 8.9 | 3.3 | 1.7 | 18.9 | n/a | 61 | 15 |
| Cholesterol (mg) | 1,130.5 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 163.0 | 29.9 | 145.4 | n/a | 1,555 | 389 |
| Copper (mg) | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 3.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Folate (mcg) | 149.8 | 9.2 | 31.1 | 0.5 | 0.1 | 0.8 | 0.0 | 0.9 | 21.4 | 4.8 | 4.0 | 11.4 | n/a | 234 | 58 |
| Folate, DFE (mcg) | 149.8 | 9.2 | 31.1 | 0.5 | 0.1 | 0.8 | 0.0 | 0.9 | 34.1 | 4.8 | 4.0 | 11.4 | n/a | 247 | 62 |
| Folate, food (mcg) | 149.8 | 9.2 | 31.1 | 0.5 | 0.1 | 0.8 | 0.0 | 0.9 | 3.4 | 4.8 | 4.0 | 11.4 | n/a | 216 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 5 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 36.2 | 1.3 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.3 | 9.3 | n/a | 49 | 12 |
| Glycine (g) | 15.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 17 | 4 |
| Histidine (g) | 7.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | n/a | 10 | 2 |
| Iron (mg) | 13.8 | 0.1 | 1.4 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 1.9 | n/a | 19 | 5 |
| Isoleucine (g) | 12.4 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.1 | n/a | 15 | 4 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 2 | 1 |
| Leucine (g) | 18.0 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 3.9 | n/a | 23 | 6 |
| Lysine (g) | 20.2 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 4.4 | n/a | 26 | 6 |
| Magnesium (mg) | 286.0 | 23.8 | 31.1 | 4.5 | 3.8 | 1.4 | 0.0 | 0.6 | 2.6 | 8.3 | 5.8 | 68.2 | n/a | 436 | 109 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 6.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 8 | 2 |
| Monounsaturated Fat (g) | 66.6 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.0 | 0.0 | 12.7 | 2.9 | 16.3 | n/a | 107 | 27 |
| Niacin (mg) | 74.0 | 0.2 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | n/a | 77 | 19 |
| Pantothenic acid (mg) | 15.1 | 0.6 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 2.2 | n/a | 19 | 5 |
| Phenylalanine (g) | 9.6 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.3 | n/a | 13 | 3 |
| Phosphorus (mg) | 2,029.4 | 170.2 | 58.1 | 27.5 | 5.2 | 3.9 | 0.0 | 6.8 | 12.7 | 73.8 | 66.1 | 908.8 | n/a | 3,362 | 841 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 0.7 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 36.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.6 | 0.5 | 1.6 | n/a | 41 | 10 |
| Potassium (mg) | 2,696.8 | 276.3 | 434.7 | 72.2 | 18.8 | 11.8 | 0.2 | 6.8 | 12.5 | 89.3 | 81.1 | 824.7 | n/a | 4,525 | 1,131 |
| Proline (g) | 11.8 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 4.5 | n/a | 18 | 4 |
| Protein (g) | 247.2 | 6.0 | 2.5 | 1.1 | 0.2 | 0.1 | 0.0 | 0.2 | 1.2 | 2.4 | 1.2 | 44.7 | n/a | 307 | 77 |
| Retinol (mcg) | 503.9 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 482.0 | 100.1 | 336.3 | n/a | 1,669 | 417 |
| Riboflavin (mg) | 2.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 46.4 | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 27.4 | 6.6 | 34.9 | n/a | 134 | 34 |
| Selenium (mcg) | 178.4 | 3.7 | 0.7 | 2.6 | 0.1 | 0.2 | 0.0 | 0.3 | 4.0 | 0.6 | 1.5 | 36.8 | n/a | 229 | 57 |
| Serine (g) | 8.7 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.2 | n/a | 12 | 3 |
| Sodium (mg) | 1,076.0 | 89.7 | 12.2 | 3.1 | 1.8 | 0.9 | 1,162.7 | 202.8 | 0.2 | 45.2 | 46.0 | 2,194.8 | n/a | 4,835 | 1,209 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 7.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | n/a | 10 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 10.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | n/a | 12 | 3 |
| Tocopherol, alpha (mg) | 6.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.3 | 0.3 | n/a | n/a | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 165.1 | 6.7 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 23.0 | 0.1 | 44.0 | 11.3 | 55.6 | n/a | 307 | 77 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 2.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 4 | 1 |
| Tyrosine (g) | 8.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.4 | n/a | 11 | 3 |
| Valine (g) | 12.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.7 | n/a | 16 | 4 |
| Vitamin A, IU (IU) | 1,675.3 | 252.5 | 1,285.2 | 1.6 | 13.3 | 0.0 | 0.0 | 709.7 | 0.0 | 1,749.3 | 358.2 | 1,601.8 | n/a | 7,647 | 1,912 |
| Vitamin A, RAE (mcg) | 503.9 | 60.4 | 64.8 | 0.0 | 0.7 | 0.0 | 0.0 | 194.3 | 0.0 | 489.1 | 101.2 | 361.2 | n/a | 1,776 | 444 |
| Vitamin B-12 (mcg) | 4.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2.9 | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 3.9 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 2.7 | 194.0 | 5.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | n/a | 204 | 51 |
| Vitamin D (IU) | 68.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 32.1 | 8.1 | n/a | n/a | 125 | 31 |
| Water (g) | 952.2 | 160.5 | 118.8 | 10.5 | 0.1 | 0.1 | 0.0 | 4.5 | 1.4 | 68.7 | 42.8 | 98.0 | n/a | 1,458 | 364 |
| Zinc (mg) | 24.1 | 0.7 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 6.8 | n/a | 33 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.