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    Nutritional Facts: Taco Filled Pasta Shells - OAMC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (676g)
    hamburger
    2 (0g)
    taco seasoning
    8 ounces (227g)
    cream cheese
    24 (0g)
    jumbo pasta shells
    1/4 cup (57g)
    butter
    1 cup (259g)
    salsa
    1 cup (256g)
    taco sauce
    4 ounces (114g)
    cheddar cheese
    4 ounces (120g)
    monterey jack cheese
    1 1/2 cups (39g)
    tortilla chips
    4 ounces (120g)
    sour cream
    3 (45g)
    green onions
    2 cups (518g)
    salsa
    Total 1 serving
    Alanine (g) 11.7 n/a 0.4 n/a 0.0 n/a n/a 0.8 0.8 0.3 0.1 0.0 n/a 14 2
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.2 n/a 0.5 n/a 0.0 n/a n/a 1.1 1.1 0.2 0.1 0.1 n/a 15 3
    Ash (g) 8.3 n/a 3.0 n/a 1.2 5.6 5.6 4.5 4.3 0.6 1.0 0.4 11.2 46 8
    Aspartic acid (g) 16.9 n/a 1.2 n/a 0.0 n/a n/a 1.8 1.9 0.2 0.3 0.1 n/a 22 4
    Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 23.8 n/a n/a n/a 26 4
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 148.8 n/a 222.7 n/a 13.6 69.9 0.0 819.1 898.3 67.9 131.6 32.4 139.9 2,544 424
    Calories 1,731.7 n/a 777.0 n/a 406.9 69.9 128.0 457.8 449.2 190.7 230.8 14.4 139.9 4,596 766
    Calories (kj) 7,258.4 n/a 3,251.2 n/a 1,701.9 297.9 535.0 1,913.0 1,880.9 797.6 967.6 60.8 595.7 19,260 3,210
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 9.4 n/a n/a n/a 9 2
    Carbohydrates (g) 0.0 n/a 9.2 n/a 0.0 16.2 32.0 1.5 0.8 25.6 3.4 3.3 32.4 125 21
    Cholesterol (mg) 608.8 n/a 249.9 n/a 122.0 0.0 0.0 119.3 107.2 0.0 62.2 0.0 0.0 1,269 212
    Copper (mg) 0.6 n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.2 0.0 0.0 0.7 2 0
    Cystine (g) 1.9 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 4.1 0.0 0.0 0.0 2.1 0.0 1.2 8.3 16 3
    Folate (mcg) 67.6 n/a 25.0 n/a 1.7 10.4 n/a 20.4 21.7 7.8 8.4 28.8 20.7 213 35
    Folate, DFE (mcg) 67.6 n/a 25.0 n/a 1.7 10.4 n/a 20.4 21.7 7.8 8.4 28.8 20.7 213 35
    Folate, food (mcg) 67.6 n/a 25.0 n/a 1.7 10.4 n/a 20.4 21.7 7.8 8.4 28.8 20.7 213 35
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 28.1 n/a 3.0 n/a 0.1 n/a n/a 6.9 7.2 0.7 0.7 0.2 n/a 47 8
    Glycine (g) 12.6 n/a 0.3 n/a 0.0 n/a n/a 0.5 0.5 0.1 0.1 0.0 n/a 14 2
    Histidine (g) 6.1 n/a 0.4 n/a 0.0 n/a n/a 1.0 1.0 0.1 0.1 0.0 n/a 9 1
    Hydroxyproline (g) 2.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Iron (mg) 19.8 n/a 0.9 n/a 0.0 1.2 0.0 0.8 0.9 0.9 0.2 0.7 2.4 28 5
    Isoleucine (g) 8.3 n/a 0.7 n/a 0.0 n/a n/a 1.8 1.8 0.2 0.2 0.0 n/a 13 2
    Lactose n/a n/a 7.3 n/a n/a n/a n/a 0.3 n/a 0.0 4.2 n/a n/a 12 2
    Leucine (g) 14.6 n/a 1.5 n/a 0.0 n/a n/a 2.7 2.8 0.5 0.3 0.0 n/a 23 4
    Lysine (g) 15.5 n/a 1.3 n/a 0.0 n/a n/a 2.4 2.5 0.1 0.3 0.0 n/a 22 4
    Magnesium (mg) 169.1 n/a 20.4 n/a 1.1 38.9 n/a 31.8 32.5 56.9 12.0 9.0 77.7 449 75
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.1 0.6 1 0
    Methionine (g) 4.8 n/a 0.4 n/a 0.0 n/a n/a 0.7 0.8 0.1 0.1 0.0 n/a 7 1
    Monounsaturated Fat (g) 44.6 n/a 19.6 n/a 11.9 0.1 n/a 10.7 10.5 2.6 6.1 0.0 0.1 106 18
    Niacin (mg) 42.7 n/a 0.3 n/a 0.0 0.2 n/a 0.1 0.1 0.5 0.1 0.2 0.4 45 7
    Pantothenic acid (mg) 5.5 n/a 1.3 n/a 0.1 0.0 n/a 0.5 0.3 0.5 0.4 0.0 0.0 8 1
    Phenylalanine (g) 7.3 n/a 0.7 n/a 0.0 n/a n/a 1.5 1.6 0.2 0.2 0.0 n/a 11 2
    Phosphorus (mg) 1,610.0 n/a 240.8 n/a 13.6 80.3 n/a 581.6 534.6 78.0 137.5 16.7 160.6 3,454 576
    Polyunsaturated Fat (g) 3.2 n/a 3.3 n/a 1.7 0.3 n/a 1.1 1.1 4.4 1.0 0.0 0.6 17 3
    Potassium (mg) 2,753.2 n/a 313.5 n/a 13.6 769.2 n/a 111.3 97.5 83.9 168.6 124.2 1,538.5 5,974 996
    Proline (g) 9.5 n/a 1.5 n/a 0.0 n/a n/a 3.2 3.3 0.4 0.3 0.1 n/a 18 3
    Protein (g) 187.6 n/a 13.5 n/a 0.5 4.0 0.0 28.3 29.5 3.0 2.5 0.8 8.0 278 46
    Retinol (mcg) 0.0 n/a 815.6 n/a 380.8 0.0 n/a 293.1 231.2 0.0 208.1 0.0 0.0 1,929 321
    Riboflavin (mg) 1.3 n/a 0.3 n/a 0.0 0.1 n/a 0.4 0.5 0.0 0.2 0.0 0.2 3 1
    Saturated Fat (g) 39.4 n/a 43.8 n/a 29.2 0.1 0.0 24.0 23.0 1.1 13.8 0.0 0.2 174 29
    Selenium (mcg) 146.1 n/a 5.5 n/a 0.6 2.3 n/a 15.8 17.5 2.6 3.1 0.3 4.7 198 33
    Serine (g) 7.5 n/a 0.8 n/a 0.0 n/a n/a 1.7 1.7 0.2 0.2 0.0 n/a 12 2
    Sodium (mg) 602.0 n/a 729.3 n/a 405.2 1,554.0 2,081.3 705.5 645.4 164.2 95.7 7.2 3,108.0 10,098 1,683
    Starch n/a n/a 0.8 n/a n/a 4.1 n/a n/a n/a 2.6 0.0 n/a 8.2 16 3
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5.5 n/a n/a n/a 5 1
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.3 0.0 n/a n/a 1 0
    Sugar (g) 0.0 n/a 7.3 n/a 0.0 7.9 16.0 0.6 0.6 0.4 4.2 1.0 15.9 54 9
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 7.3 n/a 0.5 n/a 0.0 n/a n/a 1.0 1.0 0.1 0.1 0.0 n/a 10 2
    Tocopherol, alpha (mg) 3.2 n/a 0.7 n/a 1.3 3.1 n/a 0.3 0.3 1.7 0.5 0.2 6.1 17 3
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 103.5 n/a 77.8 n/a 46.0 0.4 0.0 37.6 36.5 9.1 23.6 0.1 0.8 335 56
    Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    TransFatty acids (g) 7.3 n/a n/a n/a 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 9 2
    Tryptophan (g) 1.0 n/a 0.2 n/a 0.0 n/a n/a 0.4 0.4 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 5.8 n/a 0.7 n/a 0.0 n/a n/a 1.4 1.4 0.2 0.2 0.0 n/a 10 2
    Valine (g) 9.2 n/a 0.9 n/a 0.0 n/a n/a 1.9 2.0 0.2 0.2 0.0 n/a 14 2
    Vitamin A, IU (IU) 0.0 n/a 3,051.3 n/a 1,418.2 756.3 1,600.0 1,138.3 926.0 1.2 745.1 448.7 1,512.6 11,598 1,933
    Vitamin A, RAE (mcg) 0.0 n/a 831.6 n/a 388.2 38.9 n/a 301.0 238.4 0.0 210.5 22.5 77.7 2,109 351
    Vitamin B-12 (mcg) 18.9 n/a 0.6 n/a 0.1 0.0 n/a 0.9 1.0 0.1 0.3 0.0 0.0 22 4
    Vitamin B-6 (mg) 2.9 n/a 0.1 n/a 0.0 0.5 n/a 0.1 0.1 0.1 0.1 0.0 0.9 5 1
    Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 4.9 0.0 0.0 0.0 0.0 1.1 8.5 9.8 24 4
    Vitamin D (IU) 47.4 n/a 56.8 n/a 34.1 0.0 n/a 27.3 26.5 0.0 16.7 0.0 0.0 209 35
    Water (g) 378.1 n/a 123.7 n/a 9.0 232.8 218.4 41.7 49.4 0.7 89.1 40.4 465.6 1,649 275
    Zinc (mg) 44.8 n/a 1.2 n/a 0.1 1.0 n/a 3.5 3.6 1.0 0.5 0.2 1.9 58 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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