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Nutritional Facts: Taco Filled Pasta Shells - OAMC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (676g)
hamburger
2 (0g)
taco seasoning
8 ounces (227g)
cream cheese
24 (0g)
jumbo pasta shells
1/4 cup (57g)
butter
1 cup (259g)
salsa
1 cup (256g)
taco sauce
4 ounces (114g)
cheddar cheese
4 ounces (120g)
monterey jack cheese
1 1/2 cups (39g)
tortilla chips
4 ounces (120g)
sour cream
3 (45g)
green onions
2 cups (518g)
salsa
Total 1 serving
Alanine (g) 11.7 n/a 0.4 n/a 0.0 n/a n/a 0.8 0.8 0.3 0.1 0.0 n/a 14 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.2 n/a 0.5 n/a 0.0 n/a n/a 1.1 1.1 0.2 0.1 0.1 n/a 15 3
Ash (g) 8.3 n/a 3.0 n/a 1.2 5.6 5.6 4.5 4.3 0.6 1.0 0.4 11.2 46 8
Aspartic acid (g) 16.9 n/a 1.2 n/a 0.0 n/a n/a 1.8 1.9 0.2 0.3 0.1 n/a 22 4
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 23.8 n/a n/a n/a 26 4
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 148.8 n/a 222.7 n/a 13.6 69.9 0.0 819.1 898.3 67.9 131.6 32.4 139.9 2,544 424
Calories 1,731.7 n/a 777.0 n/a 406.9 69.9 128.0 457.8 449.2 190.7 230.8 14.4 139.9 4,596 766
Calories (kj) 7,258.4 n/a 3,251.2 n/a 1,701.9 297.9 535.0 1,913.0 1,880.9 797.6 967.6 60.8 595.7 19,260 3,210
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 9.4 n/a n/a n/a 9 2
Carbohydrates (g) 0.0 n/a 9.2 n/a 0.0 16.2 32.0 1.5 0.8 25.6 3.4 3.3 32.4 125 21
Cholesterol (mg) 608.8 n/a 249.9 n/a 122.0 0.0 0.0 119.3 107.2 0.0 62.2 0.0 0.0 1,269 212
Copper (mg) 0.6 n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.2 0.0 0.0 0.7 2 0
Cystine (g) 1.9 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 4.1 0.0 0.0 0.0 2.1 0.0 1.2 8.3 16 3
Folate (mcg) 67.6 n/a 25.0 n/a 1.7 10.4 n/a 20.4 21.7 7.8 8.4 28.8 20.7 213 35
Folate, DFE (mcg) 67.6 n/a 25.0 n/a 1.7 10.4 n/a 20.4 21.7 7.8 8.4 28.8 20.7 213 35
Folate, food (mcg) 67.6 n/a 25.0 n/a 1.7 10.4 n/a 20.4 21.7 7.8 8.4 28.8 20.7 213 35
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 28.1 n/a 3.0 n/a 0.1 n/a n/a 6.9 7.2 0.7 0.7 0.2 n/a 47 8
Glycine (g) 12.6 n/a 0.3 n/a 0.0 n/a n/a 0.5 0.5 0.1 0.1 0.0 n/a 14 2
Histidine (g) 6.1 n/a 0.4 n/a 0.0 n/a n/a 1.0 1.0 0.1 0.1 0.0 n/a 9 1
Hydroxyproline (g) 2.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 19.8 n/a 0.9 n/a 0.0 1.2 0.0 0.8 0.9 0.9 0.2 0.7 2.4 28 5
Isoleucine (g) 8.3 n/a 0.7 n/a 0.0 n/a n/a 1.8 1.8 0.2 0.2 0.0 n/a 13 2
Lactose n/a n/a 7.3 n/a n/a n/a n/a 0.3 n/a 0.0 4.2 n/a n/a 12 2
Leucine (g) 14.6 n/a 1.5 n/a 0.0 n/a n/a 2.7 2.8 0.5 0.3 0.0 n/a 23 4
Lysine (g) 15.5 n/a 1.3 n/a 0.0 n/a n/a 2.4 2.5 0.1 0.3 0.0 n/a 22 4
Magnesium (mg) 169.1 n/a 20.4 n/a 1.1 38.9 n/a 31.8 32.5 56.9 12.0 9.0 77.7 449 75
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.1 0.6 1 0
Methionine (g) 4.8 n/a 0.4 n/a 0.0 n/a n/a 0.7 0.8 0.1 0.1 0.0 n/a 7 1
Monounsaturated Fat (g) 44.6 n/a 19.6 n/a 11.9 0.1 n/a 10.7 10.5 2.6 6.1 0.0 0.1 106 18
Niacin (mg) 42.7 n/a 0.3 n/a 0.0 0.2 n/a 0.1 0.1 0.5 0.1 0.2 0.4 45 7
Pantothenic acid (mg) 5.5 n/a 1.3 n/a 0.1 0.0 n/a 0.5 0.3 0.5 0.4 0.0 0.0 8 1
Phenylalanine (g) 7.3 n/a 0.7 n/a 0.0 n/a n/a 1.5 1.6 0.2 0.2 0.0 n/a 11 2
Phosphorus (mg) 1,610.0 n/a 240.8 n/a 13.6 80.3 n/a 581.6 534.6 78.0 137.5 16.7 160.6 3,454 576
Polyunsaturated Fat (g) 3.2 n/a 3.3 n/a 1.7 0.3 n/a 1.1 1.1 4.4 1.0 0.0 0.6 17 3
Potassium (mg) 2,753.2 n/a 313.5 n/a 13.6 769.2 n/a 111.3 97.5 83.9 168.6 124.2 1,538.5 5,974 996
Proline (g) 9.5 n/a 1.5 n/a 0.0 n/a n/a 3.2 3.3 0.4 0.3 0.1 n/a 18 3
Protein (g) 187.6 n/a 13.5 n/a 0.5 4.0 0.0 28.3 29.5 3.0 2.5 0.8 8.0 278 46
Retinol (mcg) 0.0 n/a 815.6 n/a 380.8 0.0 n/a 293.1 231.2 0.0 208.1 0.0 0.0 1,929 321
Riboflavin (mg) 1.3 n/a 0.3 n/a 0.0 0.1 n/a 0.4 0.5 0.0 0.2 0.0 0.2 3 1
Saturated Fat (g) 39.4 n/a 43.8 n/a 29.2 0.1 0.0 24.0 23.0 1.1 13.8 0.0 0.2 174 29
Selenium (mcg) 146.1 n/a 5.5 n/a 0.6 2.3 n/a 15.8 17.5 2.6 3.1 0.3 4.7 198 33
Serine (g) 7.5 n/a 0.8 n/a 0.0 n/a n/a 1.7 1.7 0.2 0.2 0.0 n/a 12 2
Sodium (mg) 602.0 n/a 729.3 n/a 405.2 1,554.0 2,081.3 705.5 645.4 164.2 95.7 7.2 3,108.0 10,098 1,683
Starch n/a n/a 0.8 n/a n/a 4.1 n/a n/a n/a 2.6 0.0 n/a 8.2 16 3
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5.5 n/a n/a n/a 5 1
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.3 0.0 n/a n/a 1 0
Sugar (g) 0.0 n/a 7.3 n/a 0.0 7.9 16.0 0.6 0.6 0.4 4.2 1.0 15.9 54 9
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 7.3 n/a 0.5 n/a 0.0 n/a n/a 1.0 1.0 0.1 0.1 0.0 n/a 10 2
Tocopherol, alpha (mg) 3.2 n/a 0.7 n/a 1.3 3.1 n/a 0.3 0.3 1.7 0.5 0.2 6.1 17 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 103.5 n/a 77.8 n/a 46.0 0.4 0.0 37.6 36.5 9.1 23.6 0.1 0.8 335 56
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 7.3 n/a n/a n/a 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 9 2
Tryptophan (g) 1.0 n/a 0.2 n/a 0.0 n/a n/a 0.4 0.4 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 5.8 n/a 0.7 n/a 0.0 n/a n/a 1.4 1.4 0.2 0.2 0.0 n/a 10 2
Valine (g) 9.2 n/a 0.9 n/a 0.0 n/a n/a 1.9 2.0 0.2 0.2 0.0 n/a 14 2
Vitamin A, IU (IU) 0.0 n/a 3,051.3 n/a 1,418.2 756.3 1,600.0 1,138.3 926.0 1.2 745.1 448.7 1,512.6 11,598 1,933
Vitamin A, RAE (mcg) 0.0 n/a 831.6 n/a 388.2 38.9 n/a 301.0 238.4 0.0 210.5 22.5 77.7 2,109 351
Vitamin B-12 (mcg) 18.9 n/a 0.6 n/a 0.1 0.0 n/a 0.9 1.0 0.1 0.3 0.0 0.0 22 4
Vitamin B-6 (mg) 2.9 n/a 0.1 n/a 0.0 0.5 n/a 0.1 0.1 0.1 0.1 0.0 0.9 5 1
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 4.9 0.0 0.0 0.0 0.0 1.1 8.5 9.8 24 4
Vitamin D (IU) 47.4 n/a 56.8 n/a 34.1 0.0 n/a 27.3 26.5 0.0 16.7 0.0 0.0 209 35
Water (g) 378.1 n/a 123.7 n/a 9.0 232.8 218.4 41.7 49.4 0.7 89.1 40.4 465.6 1,649 275
Zinc (mg) 44.8 n/a 1.2 n/a 0.1 1.0 n/a 3.5 3.6 1.0 0.5 0.2 1.9 58 10

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