Nutritional Facts: Abm Hot Cross Buns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (305g)
milk
1/4 cup (57g)
butter
1 (50g)
eggs
1 teaspoon (6g)
salt
3 1/2 cups (438g)
flour
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
ground cloves
1 cup (145g)
raisins
3 teaspoons (12g)
yeast
Total 1 serving
Alanine (g) 0.3 0.0 0.4 0.0 1.5 0.0 n/a n/a 0.2 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.4 0.0 1.8 0.0 n/a n/a 0.6 0.2 3 0
Ash (g) 2.2 1.2 0.5 6.0 2.1 0.1 0.0 0.0 2.7 0.7 15 1
Aspartic acid (g) 0.8 0.0 0.7 0.0 1.9 0.0 n/a n/a 0.2 0.5 4 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 363.0 13.6 28.0 1.4 65.6 26.2 2.2 3.6 72.5 3.6 580 48
Calories 195.2 406.9 71.5 0.0 1,592.5 6.5 6.2 1.8 433.6 39.0 2,753 229
Calories (kj) 817.4 1,701.9 299.5 0.0 6,663.1 27.0 25.7 7.5 1,815.4 163.3 11,521 960
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.2 0.0 0.4 0.0 333.9 2.1 0.6 0.3 114.8 4.9 471 39
Cholesterol (mg) 42.7 122.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 351 29
Copper (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.5 0.1 1 0
Cystine (g) 0.1 0.0 0.1 0.0 1.0 0.0 n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 11.8 1.4 0.2 0.2 5.4 3.2 22 2
Folate (mcg) 15.3 1.7 23.5 0.0 800.6 0.2 0.9 0.5 7.3 280.8 1,131 94
Folate, DFE (mcg) 15.3 1.7 23.5 0.0 1,273.1 0.2 0.9 0.5 7.3 280.8 1,603 134
Folate, food (mcg) 15.3 1.7 23.5 0.0 126.9 0.2 0.9 0.5 7.3 280.8 457 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 673.8 0.0 0.0 0.0 0.0 0.0 674 56
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 43.0 n/a 43 4
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 40.2 n/a 40 3
Glutamic acid (g) 2.1 0.1 0.8 0.0 15.2 0.0 n/a n/a 0.2 0.8 19 2
Glycine (g) 0.2 0.0 0.2 0.0 1.6 0.0 n/a n/a 0.1 0.2 2 0
Histidine (g) 0.3 0.0 0.2 0.0 1.0 0.0 n/a n/a 0.1 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.9 0.0 20.3 0.2 0.0 0.0 2.7 0.3 25 2
Isoleucine (g) 0.6 0.0 0.3 0.0 1.6 0.0 n/a n/a 0.1 0.2 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.0 0.0 0.5 0.0 3.1 0.0 n/a n/a 0.1 0.4 5 0
Lysine (g) 0.8 0.0 0.5 0.0 1.0 0.0 n/a n/a 0.1 0.4 3 0
Magnesium (mg) 39.7 1.1 6.0 0.1 96.3 1.6 2.1 1.5 46.4 6.5 201 17
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 3.0 0.5 0.0 0.2 0.4 0.0 4 0
Methionine (g) 0.3 0.0 0.2 0.0 0.8 0.0 n/a n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 3.2 11.9 1.8 0.0 0.4 0.0 0.0 0.0 0.1 0.5 18 2
Niacin (mg) 0.3 0.0 0.0 0.0 25.8 0.0 0.0 0.0 1.1 4.8 32 3
Pantothenic acid (mg) 1.0 0.1 0.8 0.0 1.9 0.0 n/a n/a 0.1 1.6 5 0
Phenylalanine (g) 0.5 0.0 0.3 0.0 2.3 0.0 n/a n/a 0.1 0.2 3 0
Phosphorus (mg) 283.7 13.6 99.0 0.0 472.5 1.7 2.5 0.6 146.5 76.4 1,096 91
Phytosterols (mg) 0.0 n/a n/a 0.0 n/a 0.7 0.7 1.4 n/a n/a 3 0
Polyunsaturated Fat (g) 0.4 1.7 1.0 0.0 1.8 0.0 0.0 0.0 0.1 0.0 5 0
Potassium (mg) 460.6 13.6 69.0 0.5 468.1 11.3 4.1 6.1 1,086.1 114.6 2,234 186
Proline (g) 1.0 0.0 0.3 0.0 5.2 0.0 n/a n/a 0.4 0.2 7 1
Protein (g) 10.0 0.5 6.3 0.0 45.2 0.1 0.1 0.0 4.5 4.9 71 6
Retinol (mcg) 94.6 380.8 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 555 46
Riboflavin (mg) 0.5 0.0 0.2 0.0 2.2 0.0 0.0 0.0 0.2 0.5 4 0
Saturated Fat (g) 6.9 29.2 1.6 0.0 0.7 0.0 0.3 0.0 0.1 0.1 39 3
Selenium (mcg) 6.1 0.6 15.4 0.0 148.3 0.1 0.0 0.0 0.9 0.9 172 14
Serine (g) 0.5 0.0 0.5 0.0 2.3 0.0 n/a n/a 0.1 0.2 4 0
Sodium (mg) 149.5 405.2 71.0 2,325.5 8.8 0.3 0.2 1.3 16.0 6.1 2,984 249
Starch n/a n/a n/a n/a n/a n/a n/a n/a 3.9 n/a 4 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.7 n/a 1 0
Sugar n/a 0.0 0.2 0.0 1.2 0.1 0.3 0.0 85.8 0.0 88 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.2 1.3 5 0
Threonine (g) 0.5 0.0 0.3 0.0 1.2 0.0 n/a n/a 0.1 0.2 2 0
Tocopherol, alpha n/a 1.3 0.5 0.0 0.3 0.1 0.0 0.0 0.2 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a 1.7 0.3 0.0 n/a 0.1 n/a 2 0
Total Fat (g) 11.2 46.0 4.8 0.0 4.3 0.0 0.4 0.1 0.7 0.9 68 6
Trans-monoenoic Fat n/a 1.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.1 0.0 0.6 0.0 n/a n/a 0.1 0.1 1 0
Tyrosine (g) 0.5 0.0 0.2 0.0 1.4 0.0 n/a n/a 0.0 0.1 2 0
Valine (g) 0.7 0.0 0.4 0.0 1.8 0.0 n/a n/a 0.1 0.3 3 0
Vitamin A, IU (IU) 420.9 1,418.2 270.0 0.0 0.0 7.7 1.2 2.9 0.0 0.0 2,121 177
Vitamin A, RAE (mcg) 100.7 388.2 80.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 569 47
Vitamin B-12 (mcg) 1.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.3 0.2 1 0
Vitamin C (mg) 4.6 0.0 0.0 0.0 0.0 0.1 0.0 0.4 3.3 0.0 9 1
Vitamin D n/a 34.1 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75 6
Water (g) 267.5 9.0 38.1 0.0 52.2 0.3 0.1 0.0 22.4 0.6 390 33
Zinc (mg) 1.2 0.1 0.6 0.0 3.1 0.0 0.0 0.0 0.3 1.0 6 1

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