Nutritional Facts: Turtle Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/2 ounces (529g)
chocolate cake
1/2 cup (114g)
butter
2/3 cup (168g)
evaporated milk
1/2 lb (227g)
caramels
1 1/2 cups (164g)
pecans
1 1/2 cups (252g)
chocolate chips
Total 1 serving
Alanine (g) 1.2 0.0 0.4 0.3 0.6 0.5 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.0 0.4 0.4 1.9 0.6 5 0
Ash (g) 6.9 2.4 2.6 4.1 2.4 3.0 21 2
Aspartic acid (g) 2.1 0.1 0.9 0.7 1.5 1.1 6 1
Beta-sitosterol n/a 4.5 n/a n/a 145.5 n/a 150 15
Caffeine n/a 0.0 n/a 0.0 0.0 156.2 156 16
Calcium (mg) 317.1 27.2 438.7 313.3 114.5 80.6 1,291 129
Calories 1,961.0 813.8 225.2 867.1 1,129.8 1,209.6 6,207 621
Calories (kj) 8,198.2 3,403.9 944.6 3,627.5 4,723.5 5,060.2 25,958 2,596
Campesterol n/a 0.0 n/a n/a 8.2 n/a 8 1
Carbohydrates (g) 282.3 0.1 16.9 174.8 22.7 161.0 658 66
Cholesterol (mg) 306.6 244.0 48.7 15.9 0.0 0.0 615 62
Copper (mg) 1.1 0.0 0.0 0.0 2.0 1.8 5 0
Cystine (g) 0.5 0.0 0.1 0.1 0.2 0.1 1 0
Dietary Fiber (g) 8.5 0.0 0.0 0.0 15.7 14.9 39 4
Folate (mcg) 142.7 3.4 13.4 9.1 36.0 32.8 237 24
Folate, DFE (mcg) 206.1 3.4 13.4 9.1 36.0 32.8 301 30
Folate, food (mcg) 52.9 3.4 13.4 9.1 36.0 32.8 148 15
Folic acid (mcg) 89.9 0.0 0.0 0.0 0.0 0.0 90 9
Fructose n/a n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 6.2 0.2 2.4 2.0 3.0 1.6 15 2
Glycine (g) 0.9 0.0 0.2 0.2 0.7 0.5 3 0
Histidine (g) 0.6 0.0 0.3 0.3 0.4 0.2 2 0
Iron (mg) 8.5 0.0 0.3 0.3 4.1 7.9 21 2
Isoleucine (g) 1.3 0.1 0.7 0.6 0.5 0.4 4 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.2 0.1 1.1 0.9 1.0 0.6 6 1
Lysine (g) 1.4 0.1 0.9 0.8 0.5 0.5 4 0
Magnesium (mg) 169.1 2.3 40.3 38.6 197.8 289.8 738 74
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 7.4 2.0 11 1
Methionine (g) 0.6 0.0 0.3 0.2 0.3 0.1 2 0
Monounsaturated Fat (g) 31.9 23.9 3.9 3.5 66.7 25.1 155 16
Niacin (mg) 6.0 0.0 0.3 0.3 1.9 1.1 10 1
Pantothenic acid (mg) 1.6 0.1 1.1 1.4 1.4 0.3 6 1
Phenylalanine (g) 1.4 0.0 0.6 0.5 0.7 0.5 4 0
Phosphorus (mg) 560.3 27.2 341.2 258.8 452.9 332.6 1,973 197
Phytosterols n/a n/a n/a n/a 166.8 n/a 167 17
Polyunsaturated Fat (g) 14.6 3.5 0.4 7.9 35.3 2.4 64 6
Potassium (mg) 740.0 27.2 509.3 485.8 670.4 919.8 3,352 335
Proline (g) 2.2 0.1 1.1 0.9 0.6 0.5 5 1
Protein (g) 28.0 1.0 11.4 10.4 15.0 10.6 76 8
Retinol n/a 761.6 n/a 25.0 0.0 0.0 787 79
Riboflavin (mg) 1.1 0.0 0.5 0.6 0.2 0.2 3 0
Saturated Fat (g) 28.7 58.3 7.7 5.6 10.1 44.7 155 16
Selenium (mcg) 62.9 1.1 3.9 4.1 6.2 10.6 89 9
Serine (g) 1.6 0.1 0.6 0.5 0.8 0.5 4 0
Sodium (mg) 1,665.0 810.4 178.2 556.2 0.0 27.7 3,237 324
Starch n/a n/a n/a n/a 0.8 n/a 1 0
Stigmasterol n/a 0.0 n/a n/a 4.9 n/a 5 0
Sucrose n/a n/a n/a n/a 6.4 n/a 6 1
Sugar n/a 0.1 n/a 148.7 6.5 137.3 293 29
Theobromine n/a 0.0 n/a 0.0 0.0 1,224.7 1,225 122
Thiamin (mg) 0.7 0.0 0.1 0.2 1.1 0.1 2 0
Threonine (g) 1.1 0.0 0.5 0.4 0.5 0.4 3 0
Tocopherol, alpha n/a 2.6 n/a 1.0 2.3 0.7 7 1
Tocopherol, beta n/a 0.0 n/a n/a 0.6 n/a 1 0
Tocopherol, delta n/a 0.0 n/a n/a 0.8 n/a 1 0
Tocopherol, gamma n/a 0.0 n/a n/a 40.0 n/a 40 4
Total Fat (g) 79.8 92.1 12.7 18.4 117.7 75.6 396 40
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.4 0.0 0.2 0.1 0.2 0.2 1 0
Tyrosine (g) 1.0 0.0 0.6 0.5 0.4 0.4 3 0
Valine (g) 1.5 0.1 0.8 0.6 0.7 0.6 4 0
Vitamin A, IU (IU) 740.0 2,836.4 667.3 95.3 91.6 0.0 4,431 443
Vitamin A, RAE n/a 776.3 n/a 27.2 4.9 0.0 808 81
Vitamin B-12 (mcg) 0.8 0.2 0.3 0.7 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.1 0.3 0.1 1 0
Vitamin C (mg) 1.1 0.0 3.2 0.9 1.8 0.0 7 1
Vitamin D n/a 68.1 n/a 0.0 0.0 0.0 68 7
Water (g) 129.0 18.0 124.4 19.3 5.8 1.8 298 30
Zinc (mg) 3.6 0.1 1.3 1.0 7.4 4.1 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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