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Nutritional Facts: Pizza English Muffins - OAMC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 1/2 lbs (681g)
bulk sausage
1 medium (110g)
onions
6 ounces (171g)
tomato paste
1 teaspoon (3g)
garlic salt
1 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
cayenne pepper
36 ounces (1,029g)
English muffins
12 ounces (341g)
mozzarella cheese
8 ounces (227g)
cheddar cheese
8 ounces (227g)
swiss cheese
Total 1 serving
Alanine (g) 10.5 n/a 0.0 0.2 0.0 0.0 n/a 4.1 2.4 1.6 2.1 21 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.9 n/a 0.1 0.2 0.1 0.0 n/a 4.2 1.8 2.1 2.1 22 1
Ash (g) 8.3 15.0 0.4 4.8 0.1 0.1 0.1 17.6 11.2 8.9 6.3 73 2
Aspartic acid (g) 15.2 n/a 0.1 1.1 0.1 0.0 n/a 6.2 5.6 3.6 3.6 35 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 61.3 25.3 61.7 2.4 16.0 1.3 1,676.6 1,721.0 1,638.1 1,797.2 7,137 198
Calories 1,950.4 1,573.1 44.0 140.6 10.3 2.7 2.9 2,334.9 1,022.4 915.6 863.4 8,860 246
Calories (kj) 8,146.5 6,592.1 182.6 588.0 43.0 11.1 12.0 9,781.7 4,273.6 3,826.0 3,614.8 37,071 1,030
Carbohydrates (g) 0.0 0.0 10.3 32.4 2.3 0.7 0.5 454.3 7.5 2.9 12.2 523 15
Cholesterol (mg) 616.9 497.1 0.0 0.0 0.0 0.0 0.0 0.0 269.2 238.6 209.0 1,831 51
Copper (mg) 0.6 0.3 0.0 0.6 0.0 0.0 0.0 1.4 0.0 0.1 0.1 3 0
Cystine (g) 1.7 n/a 0.0 0.1 0.0 0.0 n/a 1.9 0.4 0.3 0.7 5 0
Dietary Fiber (g) 0.0 0.0 1.9 7.0 0.3 0.4 0.2 36.0 0.0 0.0 0.0 46 1
Folate (mcg) 54.4 20.4 20.9 20.6 1.5 2.4 1.0 966.9 23.9 40.9 13.6 1,166 32
Folate, DFE (mcg) 54.4 20.4 20.9 20.6 1.5 2.4 1.0 1,357.7 23.9 40.9 13.6 1,557 43
Folate, food (mcg) 54.4 20.4 20.9 20.6 1.5 2.4 1.0 411.4 23.9 40.9 13.6 611 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 565.7 0.0 0.0 0.0 566 16
Fructose n/a n/a 1.4 10.0 0.0 0.0 n/a 7.1 0.5 n/a n/a 19 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a 1 0
Glucose (dextrose) n/a n/a 2.2 9.9 0.0 0.0 n/a 6.8 1.9 n/a 1.1 22 1
Glutamic acid (g) 25.3 n/a 0.3 3.6 0.1 0.0 n/a 22.7 15.2 13.8 13.0 94 3
Glycine (g) 11.3 n/a 0.0 0.2 0.0 0.0 n/a 3.6 1.8 1.0 1.2 19 1
Histidine (g) 5.5 n/a 0.0 0.1 0.0 0.0 n/a 2.1 1.8 2.0 2.4 14 0
Hydroxyproline (g) 3.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3 0
Iron (mg) 19.0 6.7 0.2 5.1 0.2 0.4 0.1 41.1 1.5 1.5 0.5 76 2
Isoleucine (g) 7.4 n/a 0.0 0.2 0.0 0.0 n/a 4.2 3.9 3.5 3.5 23 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.5 0.1 1 0
Leucine (g) 13.2 n/a 0.0 0.2 0.0 0.0 n/a 6.7 6.2 5.4 6.7 38 1
Lysine (g) 14.0 n/a 0.0 0.2 0.0 0.0 n/a 4.6 3.3 4.7 5.9 33 1
Magnesium (mg) 163.3 115.8 11.0 72.0 2.4 2.7 1.4 246.9 68.2 63.6 86.3 833 23
Maltose n/a n/a 0.0 0.5 0.0 0.0 n/a 22.4 0.3 0.3 1.4 25 1
Manganese (mg) 0.1 0.1 0.1 0.5 0.0 0.0 0.0 5.2 0.1 0.0 0.0 6 0
Methionine (g) 4.3 n/a 0.0 0.0 0.0 0.0 n/a 1.6 1.8 1.5 1.8 11 0
Monounsaturated Fat (g) 59.5 54.9 0.0 0.1 0.0 0.0 0.0 3.9 22.4 21.3 16.5 179 5
Niacin (mg) 42.2 17.8 0.1 5.3 0.0 0.0 0.1 41.9 0.4 0.2 0.2 108 3
Pantothenic acid (mg) 5.0 4.2 0.1 0.2 0.0 0.0 n/a 3.7 0.5 0.9 1.0 16 0
Phenylalanine (g) 6.6 n/a 0.0 0.2 0.0 0.0 n/a 4.3 3.4 3.0 3.8 21 1
Phosphorus (mg) 1,551.3 1,103.2 31.9 142.3 12.8 1.5 2.6 946.3 1,206.4 1,163.3 1,288.2 7,450 207
Phytosterols n/a n/a 16.5 n/a 0.2 2.0 0.7 n/a n/a n/a n/a 20 1
Polyunsaturated Fat (g) 3.9 15.3 0.0 0.3 0.0 0.0 0.1 5.1 2.6 2.1 2.2 32 1
Potassium (mg) 2,676.2 1,573.1 160.6 1,738.3 37.0 12.6 18.1 1,121.1 259.0 222.7 174.9 7,994 222
Proline (g) 8.5 n/a 0.0 0.1 0.0 0.0 n/a 7.3 8.0 6.4 8.4 39 1
Protein (g) 168.6 101.8 1.2 7.4 0.5 0.1 0.1 91.2 75.6 56.6 61.2 564 16
Retinol (mcg) 0.0 81.7 0.0 0.0 0.0 0.0 0.0 0.0 593.0 586.2 486.2 1,747 49
Riboflavin (mg) 1.4 1.5 0.0 0.3 0.0 0.0 0.0 2.6 1.0 0.9 0.7 8 0
Saturated Fat (g) 53.2 33.8 0.0 0.2 0.0 0.0 0.0 7.5 44.8 47.9 40.4 228 6
Selenium (mcg) 143.3 147.8 0.6 9.1 0.7 0.0 0.1 230.4 57.9 31.6 41.4 663 18
Serine (g) 6.7 n/a 0.0 0.2 0.0 0.0 n/a 4.3 2.5 3.3 3.7 21 1
Sodium (mg) 598.7 3,452.7 4.4 1,354.3 1.9 0.3 0.3 3,723.4 2,136.8 1,410.9 436.2 13,120 364
Starch n/a n/a 0.0 0.4 n/a n/a n/a 382.6 n/a n/a n/a 383 11
Sucrose n/a n/a 1.1 0.5 0.1 0.0 n/a 0.0 0.1 0.5 0.3 3 0
Sugar (g) 0.0 n/a 4.7 20.9 0.1 0.0 0.1 36.3 3.5 1.2 3.0 70 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 4.7 0.1 0.1 0.0 0.0 0.0 4.9 0.1 0.1 0.1 10 0
Threonine (g) 6.5 n/a 0.0 0.2 0.0 0.0 n/a 3.4 3.4 2.0 2.4 18 0
Tocopherol, alpha (mg) 3.4 n/a 0.0 7.4 0.0 0.2 0.3 3.2 0.6 0.7 0.9 17 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.9 0.0 0.2 n/a n/a n/a 0.0 0.1 1 0
Total Fat (g) 136.1 126.4 0.1 0.8 0.0 0.0 0.2 17.4 76.2 75.3 63.2 496 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 8.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 8 0
Tryptophan (g) 0.9 n/a 0.0 0.1 0.0 0.0 n/a 1.1 1.8 0.7 0.9 5 0
Tyrosine (g) 5.2 n/a 0.0 0.1 0.0 0.0 n/a 2.7 3.6 2.7 3.8 18 1
Valine (g) 8.3 n/a 0.0 0.2 0.0 0.0 n/a 4.7 4.5 3.8 4.9 26 1
Vitamin A, IU (IU) 0.0 272.4 2.2 2,614.3 0.0 17.0 374.5 0.0 2,303.8 2,276.5 1,885.8 9,746 271
Vitamin A, RAE (mcg) 0.0 81.7 0.0 130.3 0.0 0.9 18.7 0.0 610.0 602.1 499.8 1,944 54
Vitamin B-12 (mcg) 19.7 5.7 0.0 0.0 0.0 0.0 0.0 0.4 7.8 1.9 7.6 43 1
Vitamin B-6 (mg) 3.1 1.6 0.1 0.4 0.1 0.0 0.0 0.6 0.1 0.2 0.2 6 0
Vitamin C (mg) 0.0 0.0 8.1 37.5 0.0 0.0 0.7 18.5 0.0 0.0 0.0 65 2
Vitamin D (IU) 36.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 54.5 54.5 45.4 191 5
Water (g) 596.2 442.1 98.0 126.0 0.2 0.1 0.1 448.0 170.4 83.5 84.3 2,049 57
Zinc (mg) 40.6 16.3 0.2 1.1 0.1 0.0 0.0 10.8 10.0 7.1 9.9 96 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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