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    Nutritional Facts: Pizza English Muffins - OAMC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    1 1/2 lbs (681g)
    bulk sausage
    1 medium (110g)
    onions
    6 ounces (171g)
    tomato paste
    1 teaspoon (3g)
    garlic salt
    1 teaspoon (1g)
    dried oregano
    1/2 teaspoon (1g)
    cayenne pepper
    36 ounces (1,029g)
    English muffins
    12 ounces (341g)
    mozzarella cheese
    8 ounces (227g)
    cheddar cheese
    8 ounces (227g)
    swiss cheese
    Total 1 serving
    Alanine (g) 10.5 n/a 0.0 0.2 0.0 0.0 n/a 4.1 2.4 1.6 2.1 21 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.9 n/a 0.1 0.2 0.1 0.0 n/a 4.2 1.8 2.1 2.1 22 1
    Ash (g) 8.3 15.0 0.4 4.8 0.1 0.1 0.1 17.6 11.2 8.9 6.3 73 2
    Aspartic acid (g) 15.2 n/a 0.1 1.1 0.1 0.0 n/a 6.2 5.6 3.6 3.6 35 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 136.1 61.3 25.3 61.7 2.4 16.0 1.3 1,676.6 1,721.0 1,638.1 1,797.2 7,137 198
    Calories 1,950.4 1,573.1 44.0 140.6 10.3 2.7 2.9 2,334.9 1,022.4 915.6 863.4 8,860 246
    Calories (kj) 8,146.5 6,592.1 182.6 588.0 43.0 11.1 12.0 9,781.7 4,273.6 3,826.0 3,614.8 37,071 1,030
    Carbohydrates (g) 0.0 0.0 10.3 32.4 2.3 0.7 0.5 454.3 7.5 2.9 12.2 523 15
    Cholesterol (mg) 616.9 497.1 0.0 0.0 0.0 0.0 0.0 0.0 269.2 238.6 209.0 1,831 51
    Copper (mg) 0.6 0.3 0.0 0.6 0.0 0.0 0.0 1.4 0.0 0.1 0.1 3 0
    Cystine (g) 1.7 n/a 0.0 0.1 0.0 0.0 n/a 1.9 0.4 0.3 0.7 5 0
    Dietary Fiber (g) 0.0 0.0 1.9 7.0 0.3 0.4 0.2 36.0 0.0 0.0 0.0 46 1
    Folate (mcg) 54.4 20.4 20.9 20.6 1.5 2.4 1.0 966.9 23.9 40.9 13.6 1,166 32
    Folate, DFE (mcg) 54.4 20.4 20.9 20.6 1.5 2.4 1.0 1,357.7 23.9 40.9 13.6 1,557 43
    Folate, food (mcg) 54.4 20.4 20.9 20.6 1.5 2.4 1.0 411.4 23.9 40.9 13.6 611 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 565.7 0.0 0.0 0.0 566 16
    Fructose n/a n/a 1.4 10.0 0.0 0.0 n/a 7.1 0.5 n/a n/a 19 1
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 2.2 9.9 0.0 0.0 n/a 6.8 1.9 n/a 1.1 22 1
    Glutamic acid (g) 25.3 n/a 0.3 3.6 0.1 0.0 n/a 22.7 15.2 13.8 13.0 94 3
    Glycine (g) 11.3 n/a 0.0 0.2 0.0 0.0 n/a 3.6 1.8 1.0 1.2 19 1
    Histidine (g) 5.5 n/a 0.0 0.1 0.0 0.0 n/a 2.1 1.8 2.0 2.4 14 0
    Hydroxyproline (g) 3.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3 0
    Iron (mg) 19.0 6.7 0.2 5.1 0.2 0.4 0.1 41.1 1.5 1.5 0.5 76 2
    Isoleucine (g) 7.4 n/a 0.0 0.2 0.0 0.0 n/a 4.2 3.9 3.5 3.5 23 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.5 0.1 1 0
    Leucine (g) 13.2 n/a 0.0 0.2 0.0 0.0 n/a 6.7 6.2 5.4 6.7 38 1
    Lysine (g) 14.0 n/a 0.0 0.2 0.0 0.0 n/a 4.6 3.3 4.7 5.9 33 1
    Magnesium (mg) 163.3 115.8 11.0 72.0 2.4 2.7 1.4 246.9 68.2 63.6 86.3 833 23
    Maltose n/a n/a 0.0 0.5 0.0 0.0 n/a 22.4 0.3 0.3 1.4 25 1
    Manganese (mg) 0.1 0.1 0.1 0.5 0.0 0.0 0.0 5.2 0.1 0.0 0.0 6 0
    Methionine (g) 4.3 n/a 0.0 0.0 0.0 0.0 n/a 1.6 1.8 1.5 1.8 11 0
    Monounsaturated Fat (g) 59.5 54.9 0.0 0.1 0.0 0.0 0.0 3.9 22.4 21.3 16.5 179 5
    Niacin (mg) 42.2 17.8 0.1 5.3 0.0 0.0 0.1 41.9 0.4 0.2 0.2 108 3
    Pantothenic acid (mg) 5.0 4.2 0.1 0.2 0.0 0.0 n/a 3.7 0.5 0.9 1.0 16 0
    Phenylalanine (g) 6.6 n/a 0.0 0.2 0.0 0.0 n/a 4.3 3.4 3.0 3.8 21 1
    Phosphorus (mg) 1,551.3 1,103.2 31.9 142.3 12.8 1.5 2.6 946.3 1,206.4 1,163.3 1,288.2 7,450 207
    Phytosterols n/a n/a 16.5 n/a 0.2 2.0 0.7 n/a n/a n/a n/a 20 1
    Polyunsaturated Fat (g) 3.9 15.3 0.0 0.3 0.0 0.0 0.1 5.1 2.6 2.1 2.2 32 1
    Potassium (mg) 2,676.2 1,573.1 160.6 1,738.3 37.0 12.6 18.1 1,121.1 259.0 222.7 174.9 7,994 222
    Proline (g) 8.5 n/a 0.0 0.1 0.0 0.0 n/a 7.3 8.0 6.4 8.4 39 1
    Protein (g) 168.6 101.8 1.2 7.4 0.5 0.1 0.1 91.2 75.6 56.6 61.2 564 16
    Retinol (mcg) 0.0 81.7 0.0 0.0 0.0 0.0 0.0 0.0 593.0 586.2 486.2 1,747 49
    Riboflavin (mg) 1.4 1.5 0.0 0.3 0.0 0.0 0.0 2.6 1.0 0.9 0.7 8 0
    Saturated Fat (g) 53.2 33.8 0.0 0.2 0.0 0.0 0.0 7.5 44.8 47.9 40.4 228 6
    Selenium (mcg) 143.3 147.8 0.6 9.1 0.7 0.0 0.1 230.4 57.9 31.6 41.4 663 18
    Serine (g) 6.7 n/a 0.0 0.2 0.0 0.0 n/a 4.3 2.5 3.3 3.7 21 1
    Sodium (mg) 598.7 3,452.7 4.4 1,354.3 1.9 0.3 0.3 3,723.4 2,136.8 1,410.9 436.2 13,120 364
    Starch n/a n/a 0.0 0.4 n/a n/a n/a 382.6 n/a n/a n/a 383 11
    Sucrose n/a n/a 1.1 0.5 0.1 0.0 n/a 0.0 0.1 0.5 0.3 3 0
    Sugar (g) 0.0 n/a 4.7 20.9 0.1 0.0 0.1 36.3 3.5 1.2 3.0 70 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 4.7 0.1 0.1 0.0 0.0 0.0 4.9 0.1 0.1 0.1 10 0
    Threonine (g) 6.5 n/a 0.0 0.2 0.0 0.0 n/a 3.4 3.4 2.0 2.4 18 0
    Tocopherol, alpha (mg) 3.4 n/a 0.0 7.4 0.0 0.2 0.3 3.2 0.6 0.7 0.9 17 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.9 0.0 0.2 n/a n/a n/a 0.0 0.1 1 0
    Total Fat (g) 136.1 126.4 0.1 0.8 0.0 0.0 0.2 17.4 76.2 75.3 63.2 496 14
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 8.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 8 0
    Tryptophan (g) 0.9 n/a 0.0 0.1 0.0 0.0 n/a 1.1 1.8 0.7 0.9 5 0
    Tyrosine (g) 5.2 n/a 0.0 0.1 0.0 0.0 n/a 2.7 3.6 2.7 3.8 18 1
    Valine (g) 8.3 n/a 0.0 0.2 0.0 0.0 n/a 4.7 4.5 3.8 4.9 26 1
    Vitamin A, IU (IU) 0.0 272.4 2.2 2,614.3 0.0 17.0 374.5 0.0 2,303.8 2,276.5 1,885.8 9,746 271
    Vitamin A, RAE (mcg) 0.0 81.7 0.0 130.3 0.0 0.9 18.7 0.0 610.0 602.1 499.8 1,944 54
    Vitamin B-12 (mcg) 19.7 5.7 0.0 0.0 0.0 0.0 0.0 0.4 7.8 1.9 7.6 43 1
    Vitamin B-6 (mg) 3.1 1.6 0.1 0.4 0.1 0.0 0.0 0.6 0.1 0.2 0.2 6 0
    Vitamin C (mg) 0.0 0.0 8.1 37.5 0.0 0.0 0.7 18.5 0.0 0.0 0.0 65 2
    Vitamin D (IU) 36.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 54.5 54.5 45.4 191 5
    Water (g) 596.2 442.1 98.0 126.0 0.2 0.1 0.1 448.0 170.4 83.5 84.3 2,049 57
    Zinc (mg) 40.6 16.3 0.2 1.1 0.1 0.0 0.0 10.8 10.0 7.1 9.9 96 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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