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    Nutritional Facts: Baked Ham Sandwiches - OAMC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (76g)
    butter
    1/2 cup (28g)
    dried onion flakes
    1/3 cup (83g)
    prepared mustard
    2 tablespoons (18g)
    poppy seeds
    8 (344g)
    hamburger buns
    16 slices (448g)
    deli ham
    8 slices (224g)
    swiss cheese
    Total 1 serving
    Alanine (g) 0.0 0.1 0.1 0.1 1.1 3.3 2.0 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.3 0.2 0.3 1.1 3.7 2.1 8 1
    Ash (g) 1.6 0.9 3.0 1.1 6.9 16.6 6.2 36 6
    Aspartic acid (g) 0.0 0.1 0.3 0.4 1.5 5.1 3.5 11 2
    Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.1 72.0 48.1 253.1 474.7 107.5 1,771.8 2,745 458
    Calories 542.0 97.7 55.6 92.4 959.8 730.2 851.2 3,329 555
    Calories (kj) 2,267.0 408.8 230.5 386.5 4,014.5 3,059.8 3,563.8 13,931 2,322
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 23.3 4.4 5.0 170.1 17.2 12.1 232 39
    Cholesterol (mg) 162.5 0.0 0.0 0.0 0.0 255.4 206.1 624 104
    Copper (mg) 0.0 0.1 0.1 0.3 0.8 0.4 0.1 2 0
    Cystine (g) 0.0 0.0 0.1 0.1 0.6 0.7 0.6 2 0
    Dietary Fiber (g) 0.0 2.6 2.7 3.4 7.2 5.8 0.0 22 4
    Folate (mcg) 2.3 46.5 5.8 14.4 381.8 31.4 13.4 496 83
    Folate, DFE (mcg) 2.3 46.5 5.8 14.4 584.8 31.4 13.4 699 116
    Folate, food (mcg) 2.3 46.5 5.8 14.4 92.9 31.4 13.4 207 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 289.0 0.0 0.0 289 48
    Fructose n/a n/a 0.1 0.1 7.8 n/a n/a 8 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 0.1 9.1 n/a 1.1 11 2
    Glutamic acid (g) 0.1 0.4 0.6 0.8 9.7 8.7 12.8 33 6
    Glycine (g) 0.0 0.1 0.2 0.2 1.1 3.1 1.1 6 1
    Histidine (g) 0.0 0.0 0.1 0.1 0.7 2.1 2.4 5 1
    Hydroxyproline n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.4 1.3 1.7 11.4 4.6 0.4 20 3
    Isoleucine (g) 0.0 0.1 0.1 0.1 1.2 2.6 3.4 8 1
    Lactose n/a n/a 0.0 0.0 0.8 n/a 0.1 1 0
    Leucine (g) 0.1 0.1 0.3 0.2 2.1 4.4 6.6 14 2
    Lysine (g) 0.1 0.1 0.2 0.2 0.8 5.0 5.8 12 2
    Magnesium (mg) 1.5 25.8 40.6 61.1 72.2 98.6 85.1 385 64
    Maltose n/a n/a 0.0 0.0 3.9 n/a 1.4 5 1
    Manganese (mg) 0.0 0.4 0.3 1.2 0.9 2.5 0.0 5 1
    Methionine (g) 0.0 0.0 0.1 0.1 0.5 1.4 1.8 4 1
    Monounsaturated Fat (g) 15.9 0.0 2.2 1.1 3.8 19.5 16.3 59 10
    Niacin (mg) 0.0 0.3 0.4 0.2 14.3 13.0 0.2 28 5
    Pantothenic acid (mg) 0.1 0.4 0.2 0.1 1.1 1.9 1.0 5 1
    Phenylalanine (g) 0.0 0.1 0.1 0.1 1.5 2.2 3.7 8 1
    Phosphorus (mg) 18.1 84.8 87.9 153.1 213.3 685.4 1,270.1 2,513 419
    Phytosterols n/a n/a n/a 15.7 0.0 22.4 n/a 38 6
    Polyunsaturated Fat (g) 2.3 0.1 0.8 5.0 6.8 3.5 2.2 21 3
    Potassium (mg) 18.1 454.2 114.4 126.5 323.4 1,285.8 172.5 2,495 416
    Proline (g) 0.1 0.1 0.3 0.5 3.2 2.5 8.3 15 2
    Protein (g) 0.6 2.5 3.6 3.2 32.7 74.4 60.3 177 30
    Retinol (mcg) 507.2 0.0 0.0 0.0 0.0 0.0 479.4 987 164
    Riboflavin (mg) 0.0 0.0 0.0 0.0 1.1 0.8 0.7 3 0
    Saturated Fat (g) 38.8 0.0 0.2 0.8 3.8 13.2 39.8 97 16
    Selenium (mcg) 0.8 1.4 27.3 2.4 67.1 92.7 40.8 232 39
    Serine (g) 0.0 0.1 0.2 0.2 1.5 2.3 3.7 8 1
    Sodium (mg) 539.7 5.9 941.1 4.6 1,647.8 5,841.9 430.1 9,411 1,569
    Starch n/a n/a 0.5 n/a 140.3 n/a n/a 141 23
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.2 0.4 0.0 n/a 0.3 1 0
    Sugar (g) 0.0 10.5 0.7 0.5 21.5 0.0 3.0 36 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.3 0.2 1.4 2.8 0.1 5 1
    Threonine (g) 0.0 0.1 0.1 0.1 0.9 2.5 2.3 6 1
    Tocopherol, alpha (mg) 1.8 0.1 0.3 0.3 0.2 0.4 0.9 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 1.5 n/a 0.0 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 1.7 1.6 n/a 0.0 0.1 3 1
    Total Fat (g) 61.3 0.1 3.3 7.3 14.9 38.5 62.3 188 31
    Trans-monoenoic Fat (g) 2.3 n/a 0.0 0.0 n/a n/a n/a 2 0
    TransFatty acids (g) 2.5 n/a 0.0 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 0.7 0.9 2 0
    Tyrosine (g) 0.0 0.1 0.1 0.1 0.9 1.9 3.8 7 1
    Valine (g) 0.0 0.1 0.2 0.2 1.3 3.0 4.8 10 2
    Vitamin A, IU (IU) 1,889.0 5.0 58.9 0.0 0.0 0.0 1,859.2 3,812 635
    Vitamin A, RAE (mcg) 517.0 0.3 3.3 0.0 0.0 0.0 492.8 1,013 169
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.7 1.9 7.5 10 2
    Vitamin B-6 (mg) 0.0 0.4 0.1 0.0 0.2 1.5 0.2 2 0
    Vitamin C (mg) 0.0 21.0 1.2 0.2 0.0 17.9 0.0 40 7
    Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 129.9 44.8 220 37
    Water (g) 12.0 1.1 68.5 1.0 119.4 301.4 83.1 587 98
    Zinc (mg) 0.1 0.5 0.5 1.4 2.3 6.0 9.8 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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