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Nutritional Facts: Baked Ham Sandwiches - OAMC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (76g)
butter
1/2 cup (28g)
dried onion flakes
1/3 cup (83g)
prepared mustard
2 tablespoons (18g)
poppy seeds
8 (344g)
hamburger buns
16 slices (448g)
deli ham
8 slices (224g)
swiss cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.1 1.1 3.3 2.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.2 0.3 1.1 3.7 2.1 8 1
Ash (g) 1.6 0.9 3.0 1.1 6.9 16.6 6.2 36 6
Aspartic acid (g) 0.0 0.1 0.3 0.4 1.5 5.1 3.5 11 2
Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.1 72.0 48.1 253.1 474.7 107.5 1,771.8 2,745 458
Calories 542.0 97.7 55.6 92.4 959.8 730.2 851.2 3,329 555
Calories (kj) 2,267.0 408.8 230.5 386.5 4,014.5 3,059.8 3,563.8 13,931 2,322
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 23.3 4.4 5.0 170.1 17.2 12.1 232 39
Cholesterol (mg) 162.5 0.0 0.0 0.0 0.0 255.4 206.1 624 104
Copper (mg) 0.0 0.1 0.1 0.3 0.8 0.4 0.1 2 0
Cystine (g) 0.0 0.0 0.1 0.1 0.6 0.7 0.6 2 0
Dietary Fiber (g) 0.0 2.6 2.7 3.4 7.2 5.8 0.0 22 4
Folate (mcg) 2.3 46.5 5.8 14.4 381.8 31.4 13.4 496 83
Folate, DFE (mcg) 2.3 46.5 5.8 14.4 584.8 31.4 13.4 699 116
Folate, food (mcg) 2.3 46.5 5.8 14.4 92.9 31.4 13.4 207 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 289.0 0.0 0.0 289 48
Fructose n/a n/a 0.1 0.1 7.8 n/a n/a 8 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.1 9.1 n/a 1.1 11 2
Glutamic acid (g) 0.1 0.4 0.6 0.8 9.7 8.7 12.8 33 6
Glycine (g) 0.0 0.1 0.2 0.2 1.1 3.1 1.1 6 1
Histidine (g) 0.0 0.0 0.1 0.1 0.7 2.1 2.4 5 1
Hydroxyproline n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.4 1.3 1.7 11.4 4.6 0.4 20 3
Isoleucine (g) 0.0 0.1 0.1 0.1 1.2 2.6 3.4 8 1
Lactose n/a n/a 0.0 0.0 0.8 n/a 0.1 1 0
Leucine (g) 0.1 0.1 0.3 0.2 2.1 4.4 6.6 14 2
Lysine (g) 0.1 0.1 0.2 0.2 0.8 5.0 5.8 12 2
Magnesium (mg) 1.5 25.8 40.6 61.1 72.2 98.6 85.1 385 64
Maltose n/a n/a 0.0 0.0 3.9 n/a 1.4 5 1
Manganese (mg) 0.0 0.4 0.3 1.2 0.9 2.5 0.0 5 1
Methionine (g) 0.0 0.0 0.1 0.1 0.5 1.4 1.8 4 1
Monounsaturated Fat (g) 15.9 0.0 2.2 1.1 3.8 19.5 16.3 59 10
Niacin (mg) 0.0 0.3 0.4 0.2 14.3 13.0 0.2 28 5
Pantothenic acid (mg) 0.1 0.4 0.2 0.1 1.1 1.9 1.0 5 1
Phenylalanine (g) 0.0 0.1 0.1 0.1 1.5 2.2 3.7 8 1
Phosphorus (mg) 18.1 84.8 87.9 153.1 213.3 685.4 1,270.1 2,513 419
Phytosterols n/a n/a n/a 15.7 0.0 22.4 n/a 38 6
Polyunsaturated Fat (g) 2.3 0.1 0.8 5.0 6.8 3.5 2.2 21 3
Potassium (mg) 18.1 454.2 114.4 126.5 323.4 1,285.8 172.5 2,495 416
Proline (g) 0.1 0.1 0.3 0.5 3.2 2.5 8.3 15 2
Protein (g) 0.6 2.5 3.6 3.2 32.7 74.4 60.3 177 30
Retinol (mcg) 507.2 0.0 0.0 0.0 0.0 0.0 479.4 987 164
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.1 0.8 0.7 3 0
Saturated Fat (g) 38.8 0.0 0.2 0.8 3.8 13.2 39.8 97 16
Selenium (mcg) 0.8 1.4 27.3 2.4 67.1 92.7 40.8 232 39
Serine (g) 0.0 0.1 0.2 0.2 1.5 2.3 3.7 8 1
Sodium (mg) 539.7 5.9 941.1 4.6 1,647.8 5,841.9 430.1 9,411 1,569
Starch n/a n/a 0.5 n/a 140.3 n/a n/a 141 23
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 0.4 0.0 n/a 0.3 1 0
Sugar (g) 0.0 10.5 0.7 0.5 21.5 0.0 3.0 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.3 0.2 1.4 2.8 0.1 5 1
Threonine (g) 0.0 0.1 0.1 0.1 0.9 2.5 2.3 6 1
Tocopherol, alpha (mg) 1.8 0.1 0.3 0.3 0.2 0.4 0.9 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 1.5 n/a 0.0 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.7 1.6 n/a 0.0 0.1 3 1
Total Fat (g) 61.3 0.1 3.3 7.3 14.9 38.5 62.3 188 31
Trans-monoenoic Fat (g) 2.3 n/a 0.0 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 2.5 n/a 0.0 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 0.7 0.9 2 0
Tyrosine (g) 0.0 0.1 0.1 0.1 0.9 1.9 3.8 7 1
Valine (g) 0.0 0.1 0.2 0.2 1.3 3.0 4.8 10 2
Vitamin A, IU (IU) 1,889.0 5.0 58.9 0.0 0.0 0.0 1,859.2 3,812 635
Vitamin A, RAE (mcg) 517.0 0.3 3.3 0.0 0.0 0.0 492.8 1,013 169
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.7 1.9 7.5 10 2
Vitamin B-6 (mg) 0.0 0.4 0.1 0.0 0.2 1.5 0.2 2 0
Vitamin C (mg) 0.0 21.0 1.2 0.2 0.0 17.9 0.0 40 7
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 129.9 44.8 220 37
Water (g) 12.0 1.1 68.5 1.0 119.4 301.4 83.1 587 98
Zinc (mg) 0.1 0.5 0.5 1.4 2.3 6.0 9.8 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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