Nutritional Facts: Fruit Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (113g)
margarine
1 1/2 cups (300g)
sugar
8 ounces (227g)
cream cheese
4 (200g)
eggs
2 1/2 cups (313g)
flour
1 1/2 teaspoons (7g)
baking powder
1 cup (0g)
maraschino cherries
1 cup (147g)
dates
1 cup (145g)
raisins
1 cup (137g)
nuts
1 cup (249g)
pineapple chunks
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.4 1.5 1.0 n/a n/a 0.1 0.2 1.1 0.1 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.5 1.6 1.3 n/a n/a 0.2 0.6 3.1 0.0 7 1
Ash (g) 2.4 2.3 0.0 3.0 2.1 1.5 5.0 n/a 2.4 2.7 5.7 0.7 28 2
Aspartic acid (g) 0.1 0.1 n/a 1.2 2.7 1.4 n/a n/a 0.3 0.2 2.8 0.2 9 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 33.8 3.0 222.7 112.0 46.9 508.1 n/a 57.3 72.5 95.9 34.9 1,214 101
Calories 813.8 811.0 1,161.0 777.0 286.0 1,137.5 3.5 n/a 414.5 433.6 813.8 149.4 6,801 567
Calories (kj) 3,403.9 3,391.9 4,854.0 3,251.2 1,198.0 4,759.4 14.7 n/a 1,731.7 1,815.4 3,404.5 625.0 28,450 2,371
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 1.0 299.9 9.2 1.4 238.5 1.7 n/a 110.3 114.8 34.7 39.1 851 71
Cholesterol (mg) 244.0 0.0 0.0 249.9 744.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,238 103
Copper (mg) 0.0 n/a 0.0 0.0 0.1 0.5 0.0 n/a 0.3 0.5 1.8 0.2 3 0
Cystine (g) 0.0 0.0 n/a 0.1 0.5 0.7 n/a n/a 0.1 0.0 0.4 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 8.4 0.0 n/a 11.8 5.4 12.3 2.0 40 3
Folate (mcg) 3.4 1.1 0.0 25.0 94.0 571.9 0.0 n/a 27.9 7.3 68.5 12.5 812 68
Folate, DFE (mcg) 3.4 1.1 0.0 25.0 94.0 909.4 0.0 n/a 27.9 7.3 68.5 12.5 1,149 96
Folate, food (mcg) 3.4 1.1 0.0 25.0 94.0 90.6 0.0 n/a 27.9 7.3 68.5 12.5 330 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 481.3 0.0 n/a 0.0 0.0 0.0 0.0 481 40
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 28.8 43.0 n/a 16.2 88 7
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.7 n/a n/a n/a 29.2 40.2 n/a 19.2 89 7
Glutamic acid (g) 0.2 0.2 n/a 3.0 3.3 10.9 n/a n/a 0.5 0.2 6.1 0.1 25 2
Glycine (g) 0.0 0.0 n/a 0.3 0.9 1.2 n/a n/a 0.1 0.1 1.5 0.0 4 0
Histidine (g) 0.0 0.0 n/a 0.4 0.6 0.7 n/a n/a 0.0 0.1 0.7 0.0 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.2 0.9 3.5 14.5 0.8 n/a 1.5 2.7 5.1 0.7 30 2
Isoleucine (g) 0.1 0.1 n/a 0.7 1.3 1.1 n/a n/a 0.1 0.1 1.0 0.0 5 0
Lactose n/a n/a 0.0 7.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 7 1
Leucine (g) 0.1 0.1 n/a 1.5 2.2 2.2 n/a n/a 0.1 0.1 1.9 0.0 8 1
Lysine (g) 0.1 0.1 n/a 1.3 1.8 0.7 n/a n/a 0.1 0.1 1.0 0.0 5 0
Magnesium (mg) 2.3 3.4 0.0 20.4 24.0 68.8 2.7 n/a 63.2 46.4 308.3 34.9 574 48
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.1 2.1 0.0 n/a 0.4 0.4 2.7 2.8 8 1
Methionine (g) 0.0 0.0 n/a 0.4 0.8 0.6 n/a n/a 0.0 0.0 0.3 0.0 2 0
Monounsaturated Fat (g) 23.9 44.3 0.0 19.6 7.3 0.3 0.0 n/a 0.1 0.1 43.0 0.0 139 12
Niacin (mg) 0.0 0.0 0.0 0.3 0.2 18.5 0.0 n/a 1.9 1.1 6.4 0.7 29 2
Pantothenic acid (mg) 0.1 0.1 0.0 1.3 3.1 1.4 0.0 n/a 0.9 0.1 1.7 0.2 9 1
Phenylalanine (g) 0.0 0.0 n/a 0.7 1.4 1.6 n/a n/a 0.1 0.1 1.3 0.0 5 0
Phosphorus (mg) 27.2 25.9 0.0 240.8 396.0 337.5 684.3 n/a 91.1 146.5 596.0 14.9 2,560 213
Phytosterols n/a 164.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 165 14
Polyunsaturated Fat (g) 3.5 23.6 0.0 3.3 3.8 1.3 0.0 n/a 0.0 0.1 14.8 0.1 50 4
Potassium (mg) 27.2 47.4 6.0 313.5 276.0 334.4 0.3 n/a 964.3 1,086.1 817.9 303.8 4,177 348
Proline (g) 0.1 0.1 n/a 1.5 1.0 3.7 n/a n/a 0.2 0.4 1.2 0.0 8 1
Protein (g) 1.0 1.0 0.0 13.5 25.1 32.3 0.0 n/a 3.6 4.5 23.7 1.0 106 9
Retinol (mcg) 761.6 866.3 0.0 815.6 320.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2,764 230
Riboflavin (mg) 0.0 0.0 0.1 0.3 0.9 1.5 0.0 n/a 0.1 0.2 0.3 0.0 3 0
Saturated Fat (g) 58.3 18.8 0.0 43.8 6.3 0.5 0.0 n/a 0.0 0.1 9.5 0.0 137 11
Selenium (mcg) 1.1 0.0 1.8 5.5 61.4 105.9 0.0 n/a 4.4 0.9 10.3 1.0 192 16
Serine (g) 0.1 0.1 n/a 0.8 1.9 1.6 n/a n/a 0.1 0.1 1.3 0.1 6 1
Sodium (mg) 810.4 1,063.7 3.0 729.3 284.0 6.3 544.6 n/a 2.9 16.0 916.5 2.5 4,379 365
Starch n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 3.9 n/a n/a 5 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 299.4 0.0 0.0 n/a n/a n/a 35.0 0.7 n/a 0.6 336 28
Sugar (g) 0.1 0.0 299.4 7.3 0.7 0.8 0.0 n/a 93.1 85.8 6.4 36.0 530 44
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 2.5 0.0 n/a 0.1 0.2 0.3 0.2 3 0
Threonine (g) 0.0 0.0 n/a 0.5 1.1 0.9 n/a n/a 0.1 0.1 0.8 0.0 4 0
Tocopherol, alpha (mg) 2.6 3.5 0.0 0.7 2.1 0.2 0.0 n/a 0.1 0.2 15.0 0.0 24 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 1.0 1.2 n/a n/a 0.1 0.1 n/a n/a 2 0
Total Fat (g) 92.1 90.8 0.0 77.8 19.0 3.1 0.0 n/a 0.6 0.7 70.5 0.2 355 30
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.0 n/a 0.2 0.3 0.4 n/a n/a 0.0 0.1 0.4 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a 0.7 1.0 1.0 n/a n/a 0.0 0.0 0.9 0.0 4 0
Valine (g) 0.1 0.1 n/a 0.9 1.7 1.3 n/a n/a 0.1 0.1 1.3 0.0 6 0
Vitamin A, IU (IU) 2,836.4 4,034.9 0.0 3,051.3 1,080.0 0.0 0.0 n/a 14.7 0.0 6.9 94.6 11,119 927
Vitamin A, RAE (mcg) 776.3 923.8 0.0 831.6 320.0 0.0 0.0 n/a 0.0 0.0 0.0 5.0 2,857 238
Vitamin B-12 (mcg) 0.2 0.1 0.0 0.6 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.3 0.1 0.0 n/a 0.2 0.3 0.4 0.2 2 0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.6 3.3 0.5 23.7 28 2
Vitamin D (IU) 68.1 n/a 0.0 56.8 164.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 289 24
Water (g) 18.0 17.7 0.1 123.7 152.3 37.3 0.3 n/a 30.2 22.4 2.4 207.9 612 51
Zinc (mg) 0.1 0.0 0.0 1.2 2.6 2.2 0.0 n/a 0.4 0.3 5.2 0.2 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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