Nutritional Facts: Healthy Pumpkin Sourdough Discard Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (180g)
whole wheat flour
1 tablespoon (13g)
sugar
1 tablespoon (14g)
baking powder
1 teaspoon (3g)
cinnamon
1/2 teaspoon (2g)
vanilla extract
1 cup (244g)
whole milk
3 (150g)
eggs
1 cup (0g)
sourdough starter
1 cup (116g)
pumpkin
Total 1 serving
Alanine (g) 0.9 n/a n/a 0.0 n/a 0.2 1.1 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 1 0
Arginine (g) 1.2 n/a n/a 0.0 n/a 0.2 1.2 n/a 0.1 3 1
Ash (g) 2.8 0.0 9.9 0.1 0.0 1.6 1.6 n/a 0.9 17 4
Aspartic acid (g) 1.3 n/a n/a 0.0 n/a 0.6 2.0 n/a 0.1 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 61.2 0.1 1,016.2 26.2 0.2 275.7 84.0 n/a 24.4 1,488 372
Calories 612.0 48.8 7.0 6.5 6.0 148.8 214.5 n/a 30.2 1,074 268
Calories (kj) 2,563.2 203.9 29.4 27.0 25.3 622.2 898.5 n/a 126.4 4,496 1,124
Carbohydrates (g) 129.5 12.6 3.3 2.1 0.3 11.7 1.1 n/a 7.5 168 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 24.4 558.0 n/a 0.0 582 146
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 1 0
Cystine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.4 n/a 0.0 1 0
Dietary Fiber (g) 19.3 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.6 21 5
Folate (mcg) 79.2 0.0 0.0 0.2 0.0 12.2 70.5 n/a 18.6 181 45
Folate, DFE (mcg) 79.2 0.0 0.0 0.2 0.0 12.2 70.5 n/a 18.6 181 45
Folate, food (mcg) 79.2 0.0 0.0 0.2 0.0 12.2 70.5 n/a 18.6 181 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.6 n/a n/a 1 0
Glutamic acid (g) 7.8 n/a n/a 0.0 n/a 1.5 2.5 n/a 0.2 12 3
Glycine (g) 1.0 n/a n/a 0.0 n/a 0.2 0.6 n/a 0.0 2 0
Histidine (g) 0.6 n/a n/a 0.0 n/a 0.2 0.5 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.5 0.0 1.6 0.2 0.0 0.1 2.6 n/a 0.9 12 3
Isoleucine (g) 0.8 n/a n/a 0.0 n/a 0.4 1.0 n/a 0.0 2 1
Lactose n/a 0.0 n/a 0.0 n/a 12.3 0.0 n/a n/a 12 3
Leucine (g) 1.6 n/a n/a 0.0 n/a 0.6 1.6 n/a 0.1 4 1
Lysine (g) 0.6 n/a n/a 0.0 n/a 0.3 1.4 n/a 0.1 2 1
Magnesium (mg) 246.6 0.0 5.4 1.6 0.3 24.4 18.0 n/a 13.9 310 78
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 7.3 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.1 8 2
Methionine (g) 0.4 n/a n/a 0.0 n/a 0.2 0.6 n/a 0.0 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 2.0 5.5 n/a 0.0 8 2
Niacin (mg) 8.9 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.7 10 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.9 2.3 n/a 0.3 5 1
Phenylalanine (g) 1.2 n/a n/a 0.0 n/a 0.4 1.0 n/a 0.0 3 1
Phosphorus (mg) 642.6 0.0 1,368.7 1.7 0.1 205.0 297.0 n/a 51.0 2,566 642
Phytosterols n/a n/a n/a 0.7 n/a n/a n/a n/a 13.9 15 4
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.0 0.5 2.9 n/a 0.0 5 1
Potassium (mg) 653.4 0.3 0.7 11.3 3.1 322.1 207.0 n/a 394.4 1,592 398
Proline (g) 3.7 n/a n/a 0.0 n/a 0.8 0.8 n/a 0.0 5 1
Protein (g) 23.8 0.0 0.0 0.1 0.0 7.7 18.8 n/a 1.2 52 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 109.8 240.0 n/a 0.0 350 87
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.4 0.7 n/a 0.1 2 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 0.0 4.6 4.7 n/a 0.1 10 3
Selenium (mcg) 111.2 0.1 0.0 0.1 0.0 9.0 46.1 n/a 0.3 167 42
Serine (g) 1.1 n/a n/a 0.0 n/a 0.3 1.5 n/a 0.1 3 1
Sodium (mg) 3.6 0.1 1,089.2 0.3 0.2 104.9 213.0 n/a 1.2 1,412 353
Starch (g) 104.0 n/a n/a n/a n/a n/a n/a n/a n/a 104 26
Sucrose (g) 0.6 12.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 13 3
Sugar (g) 0.7 12.6 0.0 0.1 0.3 12.3 0.6 n/a 1.6 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 1 0
Threonine (g) 0.7 n/a n/a 0.0 n/a 0.3 0.8 n/a 0.0 2 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.1 0.0 0.2 1.6 n/a 1.2 4 1
Tocopherol, beta (mg) 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 3.4 n/a n/a 0.3 n/a 0.0 0.8 n/a n/a 4 1
Total Fat (g) 4.5 0.0 0.0 0.0 0.0 7.9 14.3 n/a 0.1 27 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 n/a 0.2 0.3 n/a 0.0 1 0
Tyrosine (g) 0.5 n/a n/a 0.0 n/a 0.4 0.7 n/a 0.0 2 0
Valine (g) 1.0 n/a n/a 0.0 n/a 0.5 1.3 n/a 0.0 3 1
Vitamin A, IU (IU) 16.2 0.0 0.0 7.7 0.0 395.3 810.0 n/a 8,565.4 9,795 2,449
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 112.2 240.0 n/a 428.0 781 195
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 1.3 n/a 0.0 2 1
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 10.4 11 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 124.4 123.0 n/a 0.0 247 62
Water (g) 19.3 0.0 0.6 0.3 1.1 215.0 114.2 n/a 106.3 457 114
Zinc (mg) 4.7 0.0 0.0 0.0 0.0 0.9 1.9 n/a 0.4 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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