Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 cups (151g) unsweetened cocoa powder |
1 3/4 cups (415g) boiling water |
4 ounces (113g) bittersweet chocolate |
8 ounces (239g) sour cream |
1 tablespoon (13g) vanilla extract |
1 teaspoon (4g) vanilla extract |
3 cups (375g) all-purpose flour |
2 1/2 teaspoons (12g) baking soda |
1 teaspoon (6g) salt |
1 7/8 cups (426g) unsalted butter |
1 3/4 cups (350g) granulated sugar |
3/4 cup (165g) light brown sugar |
5 large (250g) eggs |
1 cup (238g) heavy cream |
8 ounces (227g) bittersweet chocolate |
2 tablespoons (28g) unsalted butter |
2 teaspoons (4g) orange zest |
1 tablespoon (0g) Cointreau liqueur |
5 large (85g) egg yolks |
1/4 cup (50g) sugar |
1/2 cup (124g) fresh orange juice |
1/4 cup (57g) unsalted butter |
1 1/2 teaspoons (8g) lemon juice |
1 1/4 cups (250g) sugar |
1/2 cup (119g) water |
5 large (165g) egg whites |
1/2 teaspoon (2g) cream of tartar |
3 1/4 cups (738g) unsalted butter |
1/2 teaspoon (3g) salt |
2 tablespoons (12g) orange zest |
Total | 1 serving | |
| Alanine (g) | 1.4 | n/a | n/a | 0.2 | n/a | n/a | 1.2 | n/a | 0.0 | 0.1 | n/a | n/a | 1.8 | 0.2 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 0.2 | 0.0 | n/a | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Arginine (g) | 1.7 | n/a | n/a | 0.2 | n/a | n/a | 1.6 | n/a | 0.0 | 0.1 | n/a | n/a | 2.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.2 | 0.0 | n/a | 8 | 0 |
| Ash (g) | 8.7 | 0.4 | n/a | 2.0 | 0.0 | 0.0 | 1.8 | 4.2 | 6.0 | 0.2 | 0.0 | 0.7 | 2.7 | 1.1 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.6 | 0.3 | 3.0 | 0.1 | 35 | 1 |
| Aspartic acid (g) | 2.9 | n/a | n/a | 0.5 | n/a | n/a | 1.6 | n/a | 0.0 | 0.3 | n/a | n/a | 3.3 | 0.4 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 0.5 | 0.0 | n/a | 13 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 29.5 | n/a | n/a | 50 | 2 |
| Caffeine (mg) | 346.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 346 | 12 |
| Calcium (mg) | 192.6 | 12.4 | n/a | 263.1 | 1.4 | 0.5 | 56.3 | 0.0 | 1.4 | 102.2 | 3.5 | 137.0 | 140.0 | 154.7 | n/a | 6.8 | 6.4 | n/a | 109.7 | 0.5 | 13.6 | 13.6 | 0.5 | 2.5 | 3.6 | 11.6 | 0.1 | 177.1 | 0.7 | 19.3 | 1,431 | 48 |
| Calories | 343.1 | 0.0 | n/a | 461.7 | 37.4 | 12.1 | 1,365.0 | 0.0 | 0.0 | 3,051.7 | 1,354.5 | 627.0 | 357.5 | 821.1 | n/a | 203.6 | 3.9 | n/a | 273.7 | 193.5 | 55.8 | 406.9 | 1.7 | 967.5 | 0.0 | 85.8 | 3.9 | 5,289.7 | 0.0 | 11.6 | 15,929 | 531 |
| Calories (kj) | 1,432.8 | 0.0 | n/a | 1,935.1 | 156.7 | 50.6 | 5,711.3 | 0.0 | 0.0 | 12,764.5 | 5,663.0 | 2,623.5 | 1,497.5 | 3,434.3 | n/a | 851.7 | 16.2 | n/a | 1,144.1 | 809.0 | 233.1 | 1,701.9 | 6.9 | 4,045.0 | 0.0 | 356.4 | 16.2 | 22,125.1 | 0.0 | 48.6 | 66,624 | 2,221 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 87.1 | 0.0 | n/a | 6.9 | 1.6 | 0.5 | 286.2 | 0.0 | 0.0 | 0.3 | 349.9 | 161.8 | 1.8 | 6.6 | n/a | 0.0 | 1.0 | n/a | 3.1 | 50.0 | 12.9 | 0.0 | 0.5 | 250.0 | 0.0 | 1.2 | 0.9 | 0.4 | 0.0 | 3.0 | 1,226 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 124.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 915.1 | 0.0 | 0.0 | 930.0 | 326.1 | n/a | 61.1 | 0.0 | n/a | 922.3 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,586.2 | 0.0 | 0.0 | 4,987 | 166 |
| Copper (mg) | 5.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 50.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 62 | 2 |
| Folate (mcg) | 48.2 | 0.0 | n/a | 16.7 | 0.0 | 0.0 | 97.5 | 0.0 | 0.0 | 12.8 | 0.0 | 1.7 | 117.5 | 9.5 | n/a | 0.9 | 1.2 | n/a | 124.1 | 0.0 | 37.2 | 1.7 | 1.5 | 0.0 | 0.0 | 6.6 | 0.0 | 22.1 | 0.0 | 3.6 | 503 | 17 |
| Folate, DFE (mcg) | 48.2 | 0.0 | n/a | 16.7 | 0.0 | 0.0 | 97.5 | 0.0 | 0.0 | 12.8 | 0.0 | 1.7 | 117.5 | 9.5 | n/a | 0.9 | 1.2 | n/a | 124.1 | 0.0 | 37.2 | 1.7 | 1.5 | 0.0 | 0.0 | 6.6 | 0.0 | 22.1 | 0.0 | 3.6 | 503 | 17 |
| Folate, food (mcg) | 48.2 | 0.0 | n/a | 16.7 | 0.0 | 0.0 | 97.5 | 0.0 | 0.0 | 12.8 | 0.0 | 1.7 | 117.5 | 9.5 | n/a | 0.9 | 1.2 | n/a | 124.1 | 0.0 | 37.2 | 1.7 | 1.5 | 0.0 | 0.0 | 6.6 | 0.0 | 22.1 | 0.0 | 3.6 | 503 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 4.4 | n/a | n/a | 1.4 | n/a | n/a | 13.0 | n/a | 0.0 | 0.8 | n/a | n/a | 4.2 | 1.0 | n/a | 0.1 | n/a | n/a | 1.7 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2.6 | n/a | 1.3 | 0.0 | n/a | 31 | 1 |
| Glycine (g) | 1.3 | n/a | n/a | 0.2 | n/a | n/a | 1.4 | n/a | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | n/a | 5 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.2 | 0.0 | n/a | 4 | 0 |
| Iron (mg) | 20.9 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | 4.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 35 | 1 |
| Isoleucine (g) | 1.1 | n/a | n/a | 0.3 | n/a | n/a | 1.3 | n/a | 0.0 | 0.2 | n/a | n/a | 1.7 | 0.3 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.4 | 0.0 | n/a | 7 | 0 |
| Lactose | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 9 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.7 | n/a | n/a | 2.7 | n/a | 0.0 | 0.4 | n/a | n/a | 2.7 | 0.5 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 0.6 | 0.0 | n/a | 12 | 0 |
| Lysine (g) | 1.5 | n/a | n/a | 0.6 | n/a | n/a | 0.9 | n/a | 0.0 | 0.3 | n/a | n/a | 2.3 | 0.4 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.5 | 0.0 | n/a | 9 | 0 |
| Magnesium (mg) | 751.0 | 4.1 | n/a | 23.9 | 1.6 | 0.5 | 82.5 | 0.0 | 0.1 | 8.5 | 0.0 | 14.9 | 30.0 | 16.7 | n/a | 0.6 | 0.9 | n/a | 4.3 | 0.0 | 13.6 | 1.1 | 0.5 | 0.0 | 1.2 | 18.2 | 0.0 | 14.8 | 0.0 | 2.6 | 991 | 33 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 6.9 | 0.0 | n/a | 12.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 89.5 | 0.0 | 0.0 | 9.1 | 25.4 | n/a | 6.0 | 0.0 | n/a | 10.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 155.1 | 0.0 | 0.0 | 326 | 11 |
| Niacin (mg) | 3.3 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 4.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 10 | 0 |
| Pantothenic acid (mg) | 0.4 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 3.8 | 0.6 | n/a | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 0.1 | 12 | 0 |
| Phenylalanine (g) | 1.4 | n/a | n/a | 0.3 | n/a | n/a | 2.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1.7 | 0.2 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.3 | 0.0 | n/a | 8 | 0 |
| Phosphorus (mg) | 1,104.7 | 0.0 | n/a | 275.1 | 0.8 | 0.3 | 405.0 | 0.0 | 0.0 | 102.2 | 0.0 | 6.6 | 495.0 | 147.6 | n/a | 6.8 | 0.8 | n/a | 331.5 | 0.0 | 21.1 | 13.6 | 0.6 | 0.0 | 0.0 | 24.8 | 0.1 | 177.1 | 0.0 | 2.5 | 3,116 | 104 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.1 | 5 | 0 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 13.0 | 0.0 | 0.0 | 4.8 | 3.3 | n/a | 0.9 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.4 | 0.0 | 0.0 | 54 | 2 |
| Potassium (mg) | 2,293.6 | 4.1 | n/a | 337.3 | 19.2 | 6.2 | 401.3 | 0.0 | 0.5 | 102.2 | 7.0 | 219.5 | 345.0 | 178.5 | n/a | 6.8 | 8.5 | n/a | 92.7 | 1.0 | 248.0 | 13.6 | 7.9 | 5.0 | 1.2 | 269.0 | 247.5 | 177.1 | 0.2 | 25.4 | 5,018 | 167 |
| Proline (g) | 1.3 | n/a | n/a | 0.6 | n/a | n/a | 4.5 | n/a | 0.0 | 0.3 | n/a | n/a | 1.3 | 0.5 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.6 | 0.0 | n/a | 10 | 0 |
| Protein (g) | 29.5 | 0.0 | n/a | 5.0 | 0.0 | 0.0 | 38.7 | 0.0 | 0.0 | 3.6 | 0.0 | 0.2 | 31.4 | 4.9 | n/a | 0.2 | 0.1 | n/a | 13.5 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 6.3 | 0.0 | 0.2 | 153 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 416.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,855.9 | 0.0 | 0.0 | 400.0 | 963.9 | n/a | 190.6 | 0.0 | n/a | 315.4 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,950.3 | 0.0 | 0.0 | 10,473 | 349 |
| Riboflavin (mg) | 0.4 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 12.1 | 0.0 | n/a | 27.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 218.6 | 0.0 | 0.0 | 7.8 | 54.8 | n/a | 14.6 | 0.0 | n/a | 8.1 | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 379.0 | 0.0 | 0.0 | 752 | 25 |
| Selenium (mcg) | 21.5 | 0.0 | n/a | 6.2 | 0.0 | 0.0 | 127.1 | 0.0 | 0.0 | 4.3 | 2.1 | 2.0 | 76.8 | 1.2 | n/a | 0.3 | 0.0 | n/a | 47.6 | 0.3 | 0.1 | 0.6 | 0.0 | 1.5 | 0.0 | 33.0 | 0.0 | 7.4 | 0.0 | 0.1 | 332 | 11 |
| Serine (g) | 1.3 | n/a | n/a | 0.4 | n/a | n/a | 1.9 | n/a | 0.0 | 0.2 | n/a | n/a | 2.4 | 0.3 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.3 | 0.0 | n/a | 9 | 0 |
| Sodium (mg) | 31.6 | 12.4 | n/a | 191.4 | 1.2 | 0.4 | 7.5 | 3,146.4 | 2,325.5 | 46.8 | 3.5 | 46.2 | 355.0 | 90.4 | n/a | 3.1 | 0.1 | n/a | 40.8 | 0.5 | 1.2 | 6.2 | 0.1 | 2.5 | 3.6 | 273.9 | 0.8 | 81.2 | 1,162.7 | 0.4 | 7,835 | 261 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 349.3 | 156.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 49.9 | n/a | n/a | 0.0 | 249.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 805 | 27 |
| Sugar (g) | 2.6 | 0.0 | n/a | 8.4 | 1.6 | 0.5 | 1.0 | 0.0 | 0.0 | 0.3 | 349.3 | 160.1 | 0.9 | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | 49.9 | 10.4 | 0.0 | 0.2 | 249.5 | 0.0 | 1.2 | 0.0 | 0.4 | 0.0 | n/a | 837 | 28 |
| Theobromine (mg) | 3,095.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3,096 | 103 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.2 | n/a | n/a | 0.3 | n/a | n/a | 1.1 | n/a | 0.0 | 0.2 | n/a | n/a | 1.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.3 | 0.0 | n/a | 6 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 2.6 | 2.5 | n/a | 0.7 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 38 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 20.6 | 0.0 | n/a | 47.2 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 345.2 | 0.0 | 0.0 | 23.8 | 88.1 | n/a | 23.0 | 0.0 | n/a | 22.6 | 0.0 | 0.2 | 46.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 598.4 | 0.0 | 0.0 | 1,219 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 1.1 | n/a | n/a | 0.3 | n/a | n/a | 1.2 | n/a | 0.0 | 0.2 | n/a | n/a | 1.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.3 | 0.0 | n/a | 6 | 0 |
| Valine (g) | 1.8 | n/a | n/a | 0.4 | n/a | n/a | 1.6 | n/a | 0.0 | 0.2 | n/a | n/a | 2.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.4 | 0.0 | n/a | 9 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 1,490.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10,636.4 | 0.0 | 0.0 | 1,350.0 | 3,498.6 | n/a | 709.7 | 16.8 | n/a | 1,225.7 | 0.0 | 248.0 | 1,418.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 18,436.4 | 0.0 | 50.4 | 39,081 | 1,303 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 421.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,911.3 | 0.0 | 0.0 | 400.0 | 978.2 | n/a | 194.3 | 0.8 | n/a | 323.9 | 0.0 | 12.4 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,046.2 | 0.0 | 2.5 | 10,679 | 356 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 7 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 5.4 | n/a | 0.0 | 0.0 | 62.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 90 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 33.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 255.4 | 0.0 | 0.0 | 205.0 | 64.3 | n/a | 17.0 | n/a | n/a | 185.3 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442.7 | 0.0 | n/a | 1,237 | 41 |
| Water (g) | 4.5 | 414.3 | n/a | 178.1 | 6.8 | 2.2 | 44.7 | 0.0 | 0.0 | 76.4 | 0.1 | 2.2 | 190.4 | 137.3 | n/a | 5.1 | 2.9 | n/a | 44.5 | 0.0 | 109.5 | 10.2 | 7.0 | 0.1 | 118.4 | 144.5 | 0.0 | 132.4 | 0.0 | 8.7 | 1,640 | 55 |
| Zinc (mg) | 10.2 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 21 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.