Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (19g) green chili peppers |
2 tablespoons (30g) reduced-fat sour cream |
3 1/2 tablespoons (56g) picante sauce |
1/2 teaspoon (1g) chili powder |
1/4 teaspoon (1g) paprika |
1/2 tablespoon (7g) extra virgin olive oil |
1 cup (149g) sweet red peppers |
1 cup (160g) onions |
3 cups (210g) sliced mushrooms |
1 1/4 lbs (567g) boneless skinless chicken breast halves |
1/4 cup (65g) picante sauce |
2 tablespoons (19g) green chili peppers |
1 teaspoon (100g) mild chili powder |
1 cup (180g) diced tomatoes |
1/3 cup (33g) scallions |
1/4 teaspoon (2g) salt |
1 pinch (3g) black pepper |
2 tablespoons (30g) reduced-fat sour cream |
8 large (912g) flour tortillas |
1 ounce (28g) low-fat cheddar cheese |
1 cup (180g) tomatoes |
1/4 cup (4g) fresh cilantro leaves |
1 to taste (0g) scallions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 7.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | n/a | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 8.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.2 | 0.0 | n/a | n/a | 13 | 2 |
| Ash (g) | 0.1 | 0.2 | 1.2 | 0.2 | 0.0 | 0.0 | 0.7 | 0.6 | 1.8 | 6.5 | 1.4 | 0.1 | 11.8 | 0.9 | 0.3 | 1.5 | 0.1 | 0.2 | 21.8 | 1.0 | 0.9 | 0.1 | n/a | 51 | 6 |
| Aspartic acid (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 11.3 | n/a | 0.1 | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 3.5 | 0.4 | 0.2 | n/a | n/a | 19 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.4 | 31.2 | 15.1 | 4.5 | 1.3 | 0.1 | 10.4 | 36.8 | 6.3 | 28.4 | 17.5 | 3.4 | 330.0 | 18.0 | 24.0 | 0.4 | 12.8 | 31.2 | 1,176.5 | 117.9 | 18.0 | 2.7 | n/a | 1,890 | 236 |
| Calories | 7.5 | 40.5 | 15.1 | 3.8 | 1.6 | 59.7 | 46.2 | 64.0 | 46.2 | 646.9 | 17.5 | 7.5 | 282.0 | 32.4 | 10.7 | 0.0 | 7.3 | 40.5 | 2,845.4 | 49.1 | 32.4 | 0.9 | n/a | 4,257 | 532 |
| Calories (kj) | 31.3 | 168.9 | 64.4 | 15.9 | 6.8 | 249.7 | 192.2 | 265.6 | 195.3 | 2,707.0 | 74.5 | 31.3 | 1,179.0 | 133.2 | 45.0 | 0.0 | 30.5 | 168.9 | 11,901.6 | 205.6 | 133.2 | 3.8 | n/a | 17,804 | 2,225 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Carbohydrates (g) | 1.8 | 1.3 | 3.5 | 0.7 | 0.3 | 0.0 | 9.0 | 14.9 | 6.8 | 0.0 | 4.1 | 1.8 | 49.7 | 7.0 | 2.4 | 0.0 | 1.9 | 1.3 | 468.3 | 0.5 | 7.0 | 0.1 | n/a | 582 | 73 |
| Cholesterol (mg) | 0.0 | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 363.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 6.0 | 0.0 | 0.0 | n/a | 393 | 49 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.9 | 0.5 | 0.2 | 0.0 | 3.1 | 2.7 | 2.1 | 0.0 | 1.0 | 0.3 | 34.8 | 2.2 | 0.9 | 0.0 | 0.7 | 0.0 | 28.3 | 0.0 | 2.2 | 0.1 | n/a | 80 | 10 |
| Folate (mcg) | 4.3 | 3.3 | 2.2 | 0.4 | 0.3 | 0.0 | 68.5 | 30.4 | 35.7 | 22.7 | 2.6 | 4.3 | 28.0 | 27.0 | 21.3 | 0.0 | 0.5 | 3.3 | 948.5 | 3.1 | 27.0 | 2.5 | n/a | 1,236 | 154 |
| Folate, DFE (mcg) | 4.3 | 3.3 | 2.2 | 0.4 | 0.3 | 0.0 | 68.5 | 30.4 | 35.7 | 22.7 | 2.6 | 4.3 | 28.0 | 27.0 | 21.3 | 0.0 | 0.5 | 3.3 | 1,532.2 | 3.1 | 27.0 | 2.5 | n/a | 1,820 | 227 |
| Folate, food (mcg) | 4.3 | 3.3 | 2.2 | 0.4 | 0.3 | 0.0 | 68.5 | 30.4 | 35.7 | 22.7 | 2.6 | 4.3 | 28.0 | 27.0 | 21.3 | 0.0 | 0.5 | 3.3 | 109.4 | 3.1 | 27.0 | 2.5 | n/a | 397 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 839.0 | 0.0 | 0.0 | 0.0 | n/a | 839 | 105 |
| Fructose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 3.4 | 2.1 | 0.4 | n/a | n/a | n/a | 4.3 | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | n/a | 15 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.9 | 3.2 | 3.1 | n/a | n/a | n/a | 2.1 | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.3 | n/a | n/a | 16 | 2 |
| Glutamic acid (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.7 | 17.8 | n/a | 0.0 | 1.6 | 0.8 | 0.1 | 0.0 | 0.0 | 0.2 | 26.0 | 1.6 | 0.8 | n/a | n/a | 51 | 6 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.3 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | n/a | n/a | 9 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.6 | 0.3 | 1.1 | 2.1 | 0.3 | 0.2 | 17.3 | 0.5 | 0.5 | 0.0 | 0.3 | 0.0 | 30.5 | 0.1 | 0.5 | 0.1 | n/a | 55 | 7 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.9 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.4 | 0.0 | n/a | n/a | 10 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 10.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.5 | 0.6 | 0.0 | n/a | n/a | 17 | 2 |
| Lysine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 11.6 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.5 | 0.0 | n/a | n/a | 15 | 2 |
| Magnesium (mg) | 4.7 | 3.0 | 8.4 | 2.0 | 1.0 | 0.0 | 17.9 | 16.0 | 18.9 | 147.5 | 9.7 | 4.7 | 149.0 | 19.8 | 6.7 | 0.0 | 5.0 | 3.0 | 200.6 | 4.5 | 19.8 | 1.0 | n/a | 643 | 80 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 1.7 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 4.5 | 0.0 | 0.2 | 0.0 | n/a | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 35.5 | 0.6 | 0.1 | 0.0 | n/a | 51 | 6 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.5 | 0.2 | 7.6 | 59.2 | 0.0 | 0.2 | 11.6 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 32.6 | 0.0 | 1.1 | 0.0 | n/a | 116 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 3.1 | 8.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.1 | 0.2 | 0.0 | n/a | 15 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 4.9 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.3 | 0.0 | n/a | n/a | 10 | 1 |
| Phosphorus (mg) | 8.6 | 28.5 | 17.4 | 4.1 | 1.8 | 0.0 | 38.7 | 46.4 | 180.6 | 1,191.7 | 20.1 | 8.6 | 300.0 | 43.2 | 12.3 | 0.0 | 4.6 | 28.5 | 1,130.9 | 137.5 | 43.2 | 1.9 | n/a | 3,249 | 406 |
| Phytosterols | n/a | n/a | n/a | 1.1 | 1.0 | 14.9 | n/a | 24.0 | n/a | n/a | n/a | n/a | 83.0 | 12.6 | n/a | 0.0 | 2.7 | n/a | n/a | n/a | 12.6 | 0.2 | n/a | 152 | 19 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.3 | 2.3 | 0.1 | 0.0 | 8.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 14.4 | 0.1 | 0.1 | 0.0 | n/a | 27 | 3 |
| Potassium (mg) | 63.8 | 38.7 | 166.3 | 26.3 | 13.1 | 0.1 | 314.4 | 233.6 | 667.8 | 2,099.7 | 192.3 | 63.8 | 1,950.0 | 426.6 | 91.9 | 0.1 | 38.5 | 38.7 | 1,413.6 | 18.7 | 426.6 | 20.8 | n/a | 8,306 | 1,038 |
| Proline (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.8 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.9 | 0.7 | 0.0 | n/a | n/a | 15 | 2 |
| Protein (g) | 0.4 | 0.9 | 0.9 | 0.2 | 0.1 | 0.0 | 1.5 | 1.8 | 6.5 | 120.5 | 1.0 | 0.4 | 13.5 | 1.6 | 0.6 | 0.0 | 0.3 | 0.9 | 75.6 | 6.9 | 1.6 | 0.1 | n/a | 235 | 29 |
| Retinol (mcg) | 0.0 | 30.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | 0.0 | 17.0 | 0.0 | 0.0 | n/a | 128 | 16 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Saturated Fat (g) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 3.2 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 17.2 | 1.2 | 0.1 | 0.0 | n/a | 30 | 4 |
| Selenium (mcg) | 0.1 | 0.6 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.8 | 19.5 | 181.6 | 0.6 | 0.1 | 20.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 202.5 | 4.1 | 0.0 | 0.0 | n/a | 432 | 54 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 4.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.4 | 0.0 | n/a | n/a | 10 | 1 |
| Sodium (mg) | 1.3 | 12.3 | 336.0 | 22.1 | 0.4 | 0.1 | 6.0 | 6.4 | 10.5 | 658.3 | 388.5 | 1.3 | 1,640.0 | 9.0 | 5.3 | 581.4 | 0.6 | 12.3 | 5,800.3 | 173.8 | 9.0 | 1.8 | n/a | 9,677 | 1,210 |
| Starch | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 1.0 | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 6.3 | 6.8 | 4.2 | 0.0 | 2.0 | 1.0 | 7.2 | 4.7 | 0.8 | 0.0 | 0.0 | 0.0 | 17.5 | 0.1 | 4.7 | 0.0 | n/a | 58 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 5.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.7 | 0.5 | 0.2 | 1.0 | 2.4 | 0.0 | 0.0 | 1.1 | 0.8 | 0.1 | 38.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 1.0 | 0.1 | n/a | 49 | 6 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | 3.4 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 0.0 | 3.6 | 0.1 | 0.2 | 0.1 | 6.8 | 0.4 | 0.2 | 0.7 | 14.7 | 0.1 | 0.0 | 14.3 | 0.4 | 0.1 | 0.0 | 0.1 | 3.6 | 70.7 | 2.0 | 0.4 | 0.0 | n/a | 118 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.3 | 0.0 | n/a | n/a | 8 | 1 |
| Valine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 6.2 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 0.4 | 0.0 | n/a | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 221.1 | 111.6 | 163.5 | 400.3 | 283.2 | 0.0 | 4,665.2 | 3.2 | 0.0 | 170.2 | 189.1 | 221.1 | 29,650.0 | 1,499.4 | 332.0 | 0.0 | 15.9 | 111.6 | 0.0 | 58.8 | 1,499.4 | 269.9 | n/a | 39,865 | 4,983 |
| Vitamin A, RAE (mcg) | 11.1 | 30.6 | 8.4 | 20.0 | 14.2 | 0.0 | 233.9 | 0.0 | 0.0 | 51.1 | 9.7 | 11.1 | 1,483.0 | 75.6 | 16.7 | 0.0 | 0.8 | 30.6 | 0.0 | 17.0 | 75.6 | 13.5 | n/a | 2,103 | 263 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 4.3 | 0.1 | 0.1 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Vitamin C (mg) | 45.5 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 190.3 | 11.8 | 4.4 | 6.8 | 1.2 | 45.5 | 0.7 | 24.7 | 6.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 24.7 | 1.1 | n/a | 364 | 46 |
| Vitamin D (IU) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 28.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 50 | 6 |
| Water (g) | 16.5 | 24.0 | 50.3 | 0.1 | 0.1 | 0.0 | 137.4 | 142.6 | 194.1 | 430.1 | 58.2 | 16.5 | 10.8 | 170.1 | 29.9 | 0.0 | 0.4 | 24.0 | 275.6 | 17.9 | 170.1 | 3.7 | n/a | 1,772 | 222 |
| Zinc (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 1.1 | 3.3 | 0.2 | 0.1 | 4.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 4.9 | 0.5 | 0.3 | 0.0 | n/a | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.