Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) butter |
2 tablespoons (27g) extra virgin olive oil |
1/2 lb (228g) spaghetti |
1 cup (185g) white rice |
3 cups (732g) chicken broth |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
9 ounces (256g) spinach |
2 (40g) shallots |
2 tablespoons (16g) flour |
1 tablespoon (17g) Worcestershire sauce |
1 cup (249g) pomegranate juice |
8 (760g) lamb chops |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 1.0 | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 7.5 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 1.1 | 1.1 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 7.4 | 10 | 3 |
| Ash (g) | 1.2 | 0.0 | 2.0 | 0.9 | 7.5 | 1.5 | 0.0 | 4.4 | 0.3 | 0.1 | 0.3 | 1.2 | 6.4 | 26 | 6 |
| Aspartic acid (g) | 0.0 | 0.0 | 1.4 | 1.2 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | n/a | 10.9 | 14 | 4 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 0.3 | 47.9 | 20.4 | 29.3 | 0.4 | 2.5 | 253.0 | 14.8 | 2.3 | 18.2 | 27.4 | 114.0 | 544 | 136 |
| Calories | 407.3 | 238.7 | 845.9 | 684.5 | 117.1 | 0.0 | 1.4 | 58.8 | 28.8 | 56.9 | 13.3 | 134.5 | 2,356.0 | 4,943 | 1,236 |
| Calories (kj) | 1,703.4 | 998.7 | 3,540.8 | 2,863.8 | 490.4 | 0.0 | 6.0 | 247.9 | 120.8 | 238.0 | 55.4 | 567.7 | 9,857.2 | 20,690 | 5,173 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 170.2 | 151.1 | 2.8 | 0.0 | 0.4 | 9.3 | 6.7 | 11.9 | 3.3 | 32.7 | 0.0 | 388 | 97 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 562.4 | 685 | 171 |
| Copper (mg) | 0.0 | 0.0 | 0.7 | 0.3 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.5 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.3 | 5.2 | 0.0 | 0.0 | 0.1 | 5.6 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 19 | 5 |
| Folate (mcg) | 1.7 | 0.0 | 540.4 | 13.0 | 14.6 | 0.0 | 0.1 | 495.9 | 13.6 | 28.6 | 1.4 | 59.8 | 129.2 | 1,298 | 325 |
| Folate, DFE (mcg) | 1.7 | 0.0 | 891.5 | 13.0 | 14.6 | 0.0 | 0.1 | 495.9 | 13.6 | 45.5 | 1.4 | 59.8 | 129.2 | 1,666 | 417 |
| Folate, food (mcg) | 1.7 | 0.0 | 41.0 | 13.0 | 14.6 | 0.0 | 0.1 | 495.9 | 13.6 | 4.5 | 1.4 | 59.8 | 129.2 | 775 | 194 |
| Folic acid (mcg) | 0.0 | 0.0 | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 523 | 131 |
| Fructose | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 15.9 | n/a | 16 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 15.6 | n/a | 16 | 4 |
| Glutamic acid (g) | 0.1 | 0.0 | 10.5 | 2.5 | n/a | 0.0 | 0.0 | 0.9 | 0.2 | 0.5 | n/a | n/a | 18.0 | 33 | 8 |
| Glycine (g) | 0.0 | 0.0 | 1.0 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 6.1 | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3.9 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 7.5 | 3.0 | 1.5 | 0.0 | 0.1 | 6.9 | 0.5 | 0.7 | 0.9 | 0.2 | 12.2 | 34 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 1.2 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 6.0 | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 2.3 | 1.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | n/a | 9.7 | 14 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 11.0 | 13 | 3 |
| Magnesium (mg) | 1.1 | 0.0 | 120.8 | 42.6 | 7.3 | 0.0 | 1.0 | 201.9 | 8.4 | 3.4 | 2.2 | 17.4 | 159.6 | 566 | 141 |
| Maltose | n/a | n/a | 4.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 2.1 | 1.8 | 0.7 | 0.0 | 0.1 | 2.3 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 8 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.2 | 4 | 1 |
| Monounsaturated Fat (g) | 11.9 | 19.7 | 0.4 | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 83.1 | 117 | 29 |
| Niacin (mg) | 0.0 | 0.0 | 16.4 | 4.0 | 10.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.9 | 0.1 | 0.6 | 49.2 | 83 | 21 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 1.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.7 | 4.8 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 1.5 | 0.7 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 5.0 | 8 | 2 |
| Phosphorus (mg) | 13.6 | 0.0 | 430.9 | 131.4 | 219.6 | 0.0 | 0.9 | 125.2 | 24.0 | 16.9 | 10.2 | 27.4 | 1,155.2 | 2,155 | 539 |
| Phytosterols | n/a | 59.7 | n/a | n/a | n/a | 0.0 | 0.5 | 23.0 | 2.0 | n/a | n/a | n/a | n/a | 85 | 21 |
| Polyunsaturated Fat (g) | 1.7 | 2.8 | 1.3 | 0.4 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 15.8 | 23 | 6 |
| Potassium (mg) | 13.6 | 0.3 | 508.4 | 142.5 | 629.5 | 0.1 | 7.6 | 1,426.2 | 133.6 | 16.7 | 136.0 | 532.9 | 1,626.4 | 5,174 | 1,293 |
| Proline (g) | 0.0 | 0.0 | 3.6 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | 5.2 | 10 | 2 |
| Protein (g) | 0.5 | 0.0 | 29.7 | 12.6 | 14.8 | 0.0 | 0.1 | 7.3 | 1.0 | 1.6 | 0.0 | 0.4 | 124.0 | 192 | 48 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 381 | 95 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 3 | 1 |
| Saturated Fat (g) | 29.2 | 3.7 | 0.6 | 0.2 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 89.4 | 125 | 31 |
| Selenium (mcg) | 0.6 | 0.0 | 144.1 | 27.9 | 0.0 | 0.0 | 0.0 | 2.6 | 0.5 | 5.3 | 0.1 | 0.7 | 143.6 | 325 | 81 |
| Serine (g) | 0.0 | 0.0 | 1.4 | 0.7 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 4.6 | 7 | 2 |
| Sodium (mg) | 405.6 | 0.5 | 13.7 | 13.0 | 2,239.9 | 581.4 | 0.1 | 201.9 | 4.8 | 0.3 | 166.6 | 22.4 | 425.6 | 4,076 | 1,019 |
| Starch | n/a | n/a | 142.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 36 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.1 | n/a | 2.1 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 1.7 | 31.5 | n/a | 43 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 1.1 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 5.3 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 3.9 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 5.2 | n/a | 0.0 | 0.0 | 0.9 | 1.4 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 2.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 46.1 | 27.0 | 3.4 | 1.0 | 4.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 0.7 | 202.4 | 286 | 72 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.5 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 4.2 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 1.3 | 0.8 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 6.7 | 9 | 2 |
| Vitamin A, IU (IU) | 1,419.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 23,967.6 | 476.0 | 0.0 | 13.4 | 0.0 | 0.0 | 25,880 | 6,470 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1,198.8 | 24.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1,612 | 403 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.5 | 16 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.8 | 3.2 | 0.0 | 2.2 | 0.2 | 0.0 | 77 | 19 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 9 |
| Water (g) | 9.0 | 0.0 | 22.6 | 19.4 | 702.4 | 0.0 | 0.1 | 233.6 | 31.9 | 1.9 | 13.4 | 214.0 | 429.8 | 1,678 | 419 |
| Zinc (mg) | 0.1 | 0.0 | 3.2 | 2.2 | 0.7 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 0.0 | 0.2 | 19.2 | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.