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Nutritional Facts: Sugar Free Oatmeal Raisin Spice Cookies Mix in a Jar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (122g)
rolled oats
1 cup (58g)
Splenda sugar substitute
3/4 cup (94g)
flour
3/4 cup (71g)
almond meal
1/2 teaspoon (3g)
salt
2 teaspoons (9g)
baking powder
1 cup (145g)
raisins
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
cloves
1/4 teaspoon (1g)
nutmeg
2/3 cup (151g)
butter
4 (132g)
egg whites
1/2 cup (0g)
light vanilla yogurt
1 teaspoon (4g)
maple flavoring
Total 1 serving
Alanine (g) 0.7 n/a 0.3 0.7 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.9 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 1 0
Arginine (g) 1.0 n/a 0.4 1.7 0.0 n/a 0.6 0.0 n/a n/a 0.0 0.9 n/a n/a 5 0
Ash (g) 2.2 0.0 0.4 2.1 3.0 6.6 2.7 0.0 0.0 0.0 3.2 0.8 n/a 0.0 21 1
Aspartic acid (g) 1.5 n/a 0.4 2.1 0.0 n/a 0.2 0.0 n/a n/a 0.1 1.6 n/a n/a 6 0
Beta-sitosterol n/a n/a n/a 94.1 n/a n/a n/a n/a n/a n/a 6.1 n/a n/a n/a 100 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 63.2 0.0 14.1 188.1 0.7 677.5 72.5 13.1 3.6 1.1 36.3 9.2 n/a 0.0 1,079 67
Calories 460.5 193.5 341.3 409.7 0.0 4.7 433.6 3.2 1.8 3.1 1,085.6 68.6 n/a 10.0 3,015 188
Calories (kj) 1,927.0 808.7 1,427.8 1,715.7 0.0 19.6 1,815.4 13.5 7.5 12.9 4,540.8 285.1 n/a 41.7 12,616 788
Campesterol n/a n/a n/a 3.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 0
Carbohydrates (g) 82.3 52.5 71.5 15.4 0.0 2.2 114.8 1.1 0.3 0.3 0.1 1.0 n/a 0.1 342 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 325.5 0.0 n/a 0.0 326 20
Copper (mg) 0.5 0.0 0.1 0.7 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.6 n/a 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 1 0
Dietary Fiber (g) 12.3 0.0 2.5 8.7 0.0 0.0 5.4 0.7 0.2 0.1 0.0 0.0 n/a 0.0 30 2
Folate (mcg) 38.9 0.0 171.6 35.6 0.0 0.0 7.3 0.1 0.5 0.4 4.5 5.3 n/a 0.0 264 17
Folate, DFE (mcg) 38.9 0.0 272.8 35.6 0.0 0.0 7.3 0.1 0.5 0.4 4.5 5.3 n/a 0.0 365 23
Folate, food (mcg) 38.9 0.0 27.2 35.6 0.0 0.0 7.3 0.1 0.5 0.4 4.5 5.3 n/a 0.0 120 7
Folic acid (mcg) 0.0 0.0 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 144 9
Fructose (g) 0.0 n/a n/a 0.1 n/a n/a 43.0 0.0 0.0 n/a n/a 0.1 n/a n/a 43 3
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.1 n/a n/a 40.2 0.0 0.0 n/a n/a 0.4 n/a n/a 41 3
Glutamic acid (g) 3.4 n/a 3.3 4.9 0.0 n/a 0.2 0.0 n/a n/a 0.3 2.0 n/a n/a 14 1
Glycine (g) 0.8 n/a 0.3 1.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.5 n/a n/a 3 0
Histidine (g) 0.3 n/a 0.2 0.4 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.4 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.2 0.0 4.4 2.7 0.0 1.0 2.7 0.1 0.0 0.0 0.0 0.1 n/a 0.0 16 1
Isoleucine (g) 0.6 n/a 0.3 0.5 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.9 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Leucine (g) 1.2 n/a 0.7 1.1 0.0 n/a 0.1 0.0 n/a n/a 0.1 1.3 n/a n/a 5 0
Lysine (g) 0.8 n/a 0.2 0.4 0.0 n/a 0.1 0.0 n/a n/a 0.1 1.1 n/a n/a 3 0
Magnesium (mg) 167.7 0.0 20.6 191.0 0.0 3.6 46.4 0.8 1.5 1.1 3.0 14.5 n/a 0.2 450 28
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 4.4 0.0 0.6 1.6 0.0 0.0 0.4 0.2 0.2 0.0 0.0 0.0 n/a 0.0 8 0
Methionine (g) 0.3 n/a 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 2.4 0.0 0.1 22.0 0.0 0.0 0.1 0.0 0.0 0.0 31.8 0.0 n/a n/a 56 4
Niacin (mg) 1.4 0.0 5.5 2.4 0.0 0.0 1.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 11 1
Pantothenic acid (mg) 1.4 0.0 0.4 0.3 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.3 n/a 0.0 3 0
Phenylalanine (g) 0.8 n/a 0.5 0.8 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.9 n/a n/a 3 0
Phosphorus (mg) 498.2 0.0 101.3 344.9 0.0 912.5 146.5 0.8 0.6 1.2 36.3 19.8 n/a 0.9 2,063 129
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0.3 1.4 0.4 n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 2.8 0.0 0.4 8.6 0.0 0.0 0.1 0.0 0.0 0.0 4.6 0.0 n/a n/a 16 1
Potassium (mg) 439.8 2.3 100.3 502.3 0.2 0.5 1,086.1 5.6 6.1 2.1 36.3 215.2 n/a 4.1 2,401 150
Proline (g) 0.5 n/a 1.1 0.7 0.0 n/a 0.4 0.0 n/a n/a 0.1 0.6 n/a n/a 3 0
Protein (g) 16.0 0.0 9.7 15.1 0.0 0.0 4.5 0.1 0.0 0.0 1.3 14.4 n/a 0.0 61 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,016.0 0.0 n/a 0.0 1,016 63
Riboflavin (mg) 0.2 0.0 0.5 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.6 n/a 0.0 2 0
Saturated Fat (g) 1.3 0.0 0.1 2.7 0.0 0.0 0.1 0.0 0.0 0.2 77.8 0.0 n/a n/a 82 5
Selenium (mcg) 35.1 0.0 31.8 1.8 0.0 0.0 0.9 0.0 0.0 0.0 1.5 26.4 n/a n/a 98 6
Serine (g) 0.9 n/a 0.5 0.7 0.0 n/a 0.1 0.0 n/a n/a 0.1 1.1 n/a n/a 3 0
Sodium (mg) 7.3 0.0 1.9 0.7 1,162.7 726.2 16.0 0.1 1.3 0.1 1,081.1 219.1 n/a 0.2 3,217 201
Starch (g) 70.4 5.6 n/a 0.5 n/a n/a 3.9 n/a n/a n/a n/a n/a n/a n/a 80 5
Stigmasterol n/a n/a n/a 2.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Sucrose (g) 1.2 n/a n/a 2.6 n/a n/a 0.7 0.0 0.0 n/a n/a 0.1 n/a n/a 5 0
Sugar (g) 1.2 46.3 0.3 2.8 0.0 0.0 85.8 0.0 0.0 0.2 0.1 0.9 n/a n/a 138 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.7 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 0.5 n/a 0.3 0.4 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.6 n/a n/a 2 0
Tocopherol, alpha (mg) 0.5 0.0 0.1 18.7 0.0 0.0 0.2 0.0 0.0 0.0 3.5 0.0 n/a n/a 23 1
Tocopherol, beta (mg) 0.0 n/a 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.4 0.5 n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 7.9 0.0 0.9 35.2 0.0 0.0 0.7 0.0 0.1 0.2 122.8 0.2 n/a 0.0 168 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4.5 n/a n/a n/a 5 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 5.0 n/a n/a n/a 5 0
Tryptophan (g) 0.2 n/a 0.1 0.2 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.2 n/a n/a 1 0
Tyrosine (g) 0.5 n/a 0.3 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.6 n/a n/a 2 0
Valine (g) 0.8 n/a 0.4 0.6 0.0 n/a 0.1 0.0 n/a n/a 0.1 1.1 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 3.9 2.9 0.6 3,783.7 0.0 n/a 0.0 3,792 237
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1,035.6 0.0 n/a 0.0 1,036 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.4 0.0 0.0 0.0 n/a 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.8 0.0 n/a 0.0 91 6
Water (g) 13.2 5.1 11.2 3.3 0.0 0.4 22.4 0.1 0.0 0.0 24.0 115.6 n/a 2.7 198 12
Zinc (mg) 4.4 0.0 0.7 2.2 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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