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    Nutritional Facts: Sugar Free Oatmeal Raisin Spice Cookies Mix in a Jar

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (122g)
    rolled oats
    1 cup (58g)
    Splenda sugar substitute
    3/4 cup (94g)
    flour
    3/4 cup (71g)
    almond meal
    1/2 teaspoon (3g)
    salt
    2 teaspoons (9g)
    baking powder
    1 cup (145g)
    raisins
    1/2 teaspoon (1g)
    cinnamon
    1/4 teaspoon (1g)
    cloves
    1/4 teaspoon (1g)
    nutmeg
    2/3 cup (151g)
    butter
    4 (132g)
    egg whites
    1/2 cup (0g)
    light vanilla yogurt
    1 teaspoon (4g)
    maple flavoring
    Total 1 serving
    Alanine (g) 0.7 n/a 0.3 0.7 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.9 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 1 0
    Arginine (g) 1.0 n/a 0.4 1.7 0.0 n/a 0.6 0.0 n/a n/a 0.0 0.9 n/a n/a 5 0
    Ash (g) 2.2 0.0 0.4 2.1 3.0 6.6 2.7 0.0 0.0 0.0 3.2 0.8 n/a 0.0 21 1
    Aspartic acid (g) 1.5 n/a 0.4 2.1 0.0 n/a 0.2 0.0 n/a n/a 0.1 1.6 n/a n/a 6 0
    Beta-sitosterol n/a n/a n/a 94.1 n/a n/a n/a n/a n/a n/a 6.1 n/a n/a n/a 100 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 63.2 0.0 14.1 188.1 0.7 677.5 72.5 13.1 3.6 1.1 36.3 9.2 n/a 0.0 1,079 67
    Calories 460.5 193.5 341.3 409.7 0.0 4.7 433.6 3.2 1.8 3.1 1,085.6 68.6 n/a 10.0 3,015 188
    Calories (kj) 1,927.0 808.7 1,427.8 1,715.7 0.0 19.6 1,815.4 13.5 7.5 12.9 4,540.8 285.1 n/a 41.7 12,616 788
    Campesterol n/a n/a n/a 3.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 0
    Carbohydrates (g) 82.3 52.5 71.5 15.4 0.0 2.2 114.8 1.1 0.3 0.3 0.1 1.0 n/a 0.1 342 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 325.5 0.0 n/a 0.0 326 20
    Copper (mg) 0.5 0.0 0.1 0.7 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Cystine (g) 0.6 n/a 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 1 0
    Dietary Fiber (g) 12.3 0.0 2.5 8.7 0.0 0.0 5.4 0.7 0.2 0.1 0.0 0.0 n/a 0.0 30 2
    Folate (mcg) 38.9 0.0 171.6 35.6 0.0 0.0 7.3 0.1 0.5 0.4 4.5 5.3 n/a 0.0 264 17
    Folate, DFE (mcg) 38.9 0.0 272.8 35.6 0.0 0.0 7.3 0.1 0.5 0.4 4.5 5.3 n/a 0.0 365 23
    Folate, food (mcg) 38.9 0.0 27.2 35.6 0.0 0.0 7.3 0.1 0.5 0.4 4.5 5.3 n/a 0.0 120 7
    Folic acid (mcg) 0.0 0.0 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 144 9
    Fructose (g) 0.0 n/a n/a 0.1 n/a n/a 43.0 0.0 0.0 n/a n/a 0.1 n/a n/a 43 3
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.1 n/a n/a 40.2 0.0 0.0 n/a n/a 0.4 n/a n/a 41 3
    Glutamic acid (g) 3.4 n/a 3.3 4.9 0.0 n/a 0.2 0.0 n/a n/a 0.3 2.0 n/a n/a 14 1
    Glycine (g) 0.8 n/a 0.3 1.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.5 n/a n/a 3 0
    Histidine (g) 0.3 n/a 0.2 0.4 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.4 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.2 0.0 4.4 2.7 0.0 1.0 2.7 0.1 0.0 0.0 0.0 0.1 n/a 0.0 16 1
    Isoleucine (g) 0.6 n/a 0.3 0.5 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.9 n/a n/a 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Leucine (g) 1.2 n/a 0.7 1.1 0.0 n/a 0.1 0.0 n/a n/a 0.1 1.3 n/a n/a 5 0
    Lysine (g) 0.8 n/a 0.2 0.4 0.0 n/a 0.1 0.0 n/a n/a 0.1 1.1 n/a n/a 3 0
    Magnesium (mg) 167.7 0.0 20.6 191.0 0.0 3.6 46.4 0.8 1.5 1.1 3.0 14.5 n/a 0.2 450 28
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Manganese (mg) 4.4 0.0 0.6 1.6 0.0 0.0 0.4 0.2 0.2 0.0 0.0 0.0 n/a 0.0 8 0
    Methionine (g) 0.3 n/a 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 1 0
    Monounsaturated Fat (g) 2.4 0.0 0.1 22.0 0.0 0.0 0.1 0.0 0.0 0.0 31.8 0.0 n/a n/a 56 4
    Niacin (mg) 1.4 0.0 5.5 2.4 0.0 0.0 1.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 11 1
    Pantothenic acid (mg) 1.4 0.0 0.4 0.3 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.3 n/a 0.0 3 0
    Phenylalanine (g) 0.8 n/a 0.5 0.8 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.9 n/a n/a 3 0
    Phosphorus (mg) 498.2 0.0 101.3 344.9 0.0 912.5 146.5 0.8 0.6 1.2 36.3 19.8 n/a 0.9 2,063 129
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0.3 1.4 0.4 n/a n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 2.8 0.0 0.4 8.6 0.0 0.0 0.1 0.0 0.0 0.0 4.6 0.0 n/a n/a 16 1
    Potassium (mg) 439.8 2.3 100.3 502.3 0.2 0.5 1,086.1 5.6 6.1 2.1 36.3 215.2 n/a 4.1 2,401 150
    Proline (g) 0.5 n/a 1.1 0.7 0.0 n/a 0.4 0.0 n/a n/a 0.1 0.6 n/a n/a 3 0
    Protein (g) 16.0 0.0 9.7 15.1 0.0 0.0 4.5 0.1 0.0 0.0 1.3 14.4 n/a 0.0 61 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,016.0 0.0 n/a 0.0 1,016 63
    Riboflavin (mg) 0.2 0.0 0.5 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.6 n/a 0.0 2 0
    Saturated Fat (g) 1.3 0.0 0.1 2.7 0.0 0.0 0.1 0.0 0.0 0.2 77.8 0.0 n/a n/a 82 5
    Selenium (mcg) 35.1 0.0 31.8 1.8 0.0 0.0 0.9 0.0 0.0 0.0 1.5 26.4 n/a n/a 98 6
    Serine (g) 0.9 n/a 0.5 0.7 0.0 n/a 0.1 0.0 n/a n/a 0.1 1.1 n/a n/a 3 0
    Sodium (mg) 7.3 0.0 1.9 0.7 1,162.7 726.2 16.0 0.1 1.3 0.1 1,081.1 219.1 n/a 0.2 3,217 201
    Starch (g) 70.4 5.6 n/a 0.5 n/a n/a 3.9 n/a n/a n/a n/a n/a n/a n/a 80 5
    Stigmasterol n/a n/a n/a 2.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Sucrose (g) 1.2 n/a n/a 2.6 n/a n/a 0.7 0.0 0.0 n/a n/a 0.1 n/a n/a 5 0
    Sugar (g) 1.2 46.3 0.3 2.8 0.0 0.0 85.8 0.0 0.0 0.2 0.1 0.9 n/a n/a 138 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 0.0 0.7 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Threonine (g) 0.5 n/a 0.3 0.4 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.6 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.5 0.0 0.1 18.7 0.0 0.0 0.2 0.0 0.0 0.0 3.5 0.0 n/a n/a 23 1
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.4 0.5 n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
    Total Fat (g) 7.9 0.0 0.9 35.2 0.0 0.0 0.7 0.0 0.1 0.2 122.8 0.2 n/a 0.0 168 11
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4.5 n/a n/a n/a 5 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 5.0 n/a n/a n/a 5 0
    Tryptophan (g) 0.2 n/a 0.1 0.2 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.2 n/a n/a 1 0
    Tyrosine (g) 0.5 n/a 0.3 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.6 n/a n/a 2 0
    Valine (g) 0.8 n/a 0.4 0.6 0.0 n/a 0.1 0.0 n/a n/a 0.1 1.1 n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 3.9 2.9 0.6 3,783.7 0.0 n/a 0.0 3,792 237
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1,035.6 0.0 n/a 0.0 1,036 65
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.4 0.0 0.0 0.0 n/a 0.0 4 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.8 0.0 n/a 0.0 91 6
    Water (g) 13.2 5.1 11.2 3.3 0.0 0.4 22.4 0.1 0.0 0.0 24.0 115.6 n/a 2.7 198 12
    Zinc (mg) 4.4 0.0 0.7 2.2 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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