Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (480g) garbanzo beans |
3 cups (0g) wheat berries |
1 medium (110g) red onions |
1/2 (60g) red peppers |
1 (119g) green peppers |
1 (61g) carrots |
3 stalks (120g) celery |
1/2 bunch (60g) green onions |
1/3 bunch (3g) parsley |
1/2 cup (0g) mayonnaise |
2 tablespoons (30g) cider vinegar |
2 tablespoons (31g) lemon juice |
2 (6g) garlic cloves |
1 teaspoon (1g) dried dill |
1 teaspoon (1g) dried basil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 7.7 | n/a | 0.4 | 0.3 | 0.5 | 0.6 | 0.9 | 0.5 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 11 | 3 |
| Aspartic acid (g) | 2.8 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 153.6 | n/a | 25.3 | 4.2 | 11.9 | 20.1 | 48.0 | 43.2 | 4.6 | n/a | 2.1 | 1.8 | 10.9 | 17.8 | 15.7 | n/a | n/a | 359 | 90 |
| Calories | 571.2 | n/a | 44.0 | 18.4 | 23.8 | 25.0 | 19.2 | 19.2 | 1.2 | n/a | 6.3 | 6.7 | 8.9 | 2.5 | 1.6 | n/a | n/a | 748 | 187 |
| Calories (kj) | 2,385.6 | n/a | 182.6 | 76.8 | 100.0 | 105.5 | 80.4 | 81.0 | 5.0 | n/a | 26.8 | 27.8 | 37.4 | 10.6 | 6.8 | n/a | n/a | 3,126 | 782 |
| Carbohydrates (g) | 108.5 | n/a | 10.3 | 3.6 | 5.5 | 5.8 | 3.6 | 4.4 | 0.2 | n/a | 0.3 | 2.1 | 2.0 | 0.6 | 0.3 | n/a | n/a | 147 | 37 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 21.1 | n/a | 1.9 | 1.2 | 2.0 | 1.7 | 1.9 | 1.6 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | 32 | 8 |
| Folate (mcg) | 321.6 | n/a | 20.9 | 27.4 | 11.9 | 11.6 | 43.2 | 38.4 | 5.1 | n/a | 0.0 | 6.1 | 0.2 | n/a | 2.2 | n/a | n/a | 488 | 122 |
| Folate, DFE (mcg) | 321.6 | n/a | 20.9 | 27.4 | 11.9 | 11.6 | 43.2 | 38.4 | 5.1 | n/a | 0.0 | 6.1 | 0.2 | n/a | 2.2 | n/a | n/a | 488 | 122 |
| Folate, food (mcg) | 321.6 | n/a | 20.9 | 27.4 | 11.9 | 11.6 | 43.2 | 38.4 | 5.1 | n/a | 0.0 | 6.1 | 0.2 | n/a | 2.2 | n/a | n/a | 488 | 122 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 1.3 | 1.3 | 0.3 | 0.6 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 1.2 | 1.4 | 0.4 | 0.7 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 4.2 | n/a | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glycine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.5 | n/a | 0.2 | 0.3 | 0.4 | 0.2 | 0.2 | 0.9 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 0.6 | n/a | n/a | 10 | 3 |
| Isoleucine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 139.2 | n/a | 11.0 | 7.1 | 11.9 | 7.3 | 13.2 | 12.0 | 1.7 | n/a | 1.5 | 1.8 | 1.5 | 4.5 | 5.0 | n/a | n/a | 218 | 54 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.9 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Niacin (mg) | 0.7 | n/a | 0.1 | 0.6 | 0.6 | 0.6 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Pantothenic acid (mg) | 1.4 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 432.0 | n/a | 31.9 | 15.5 | 23.8 | 21.4 | 28.8 | 22.2 | 1.9 | n/a | 2.4 | 2.4 | 9.2 | 5.4 | 1.9 | n/a | n/a | 599 | 150 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 10.7 | n/a | 7.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 35 | 9 |
| Polyunsaturated Fat (g) | 2.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Potassium (mg) | 825.6 | n/a | 160.6 | 125.5 | 208.3 | 195.2 | 312.0 | 165.6 | 18.4 | n/a | 21.8 | 31.4 | 24.1 | 33.1 | 18.4 | n/a | n/a | 2,140 | 535 |
| Proline (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 23.8 | n/a | 1.2 | 0.6 | 1.0 | 0.6 | 0.8 | 1.1 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.2 | n/a | n/a | 30 | 8 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Selenium (mcg) | 13.4 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 16 | 4 |
| Serine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 1,435.2 | n/a | 4.4 | 2.4 | 3.6 | 42.1 | 96.0 | 9.6 | 1.9 | n/a | 1.5 | 0.3 | 1.0 | 2.1 | 0.5 | n/a | n/a | 1,601 | 400 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | 0.1 | 2.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sugar | n/a | n/a | 4.7 | 2.5 | 2.9 | 2.9 | 2.2 | 1.4 | 0.0 | n/a | 0.1 | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.9 | 0.4 | 0.4 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 5.5 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 100.8 | n/a | 2.2 | 1,862.9 | 440.3 | 10,190.7 | 538.8 | 598.2 | 280.5 | n/a | 0.0 | 1.8 | 0.5 | 58.5 | 5.2 | n/a | n/a | 14,081 | 3,520 |
| Vitamin A, RAE (mcg) | 4.8 | n/a | 0.0 | 93.4 | 21.4 | 509.4 | 26.4 | 30.0 | 14.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.3 | n/a | n/a | 703 | 176 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 2.3 | n/a | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 18.2 | n/a | 8.1 | 76.0 | 95.7 | 3.6 | 3.7 | 11.3 | 4.4 | n/a | 0.0 | 11.8 | 1.9 | 0.5 | 0.0 | n/a | n/a | 235 | 59 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 334.5 | n/a | 98.0 | 54.9 | 111.7 | 53.9 | 114.5 | 53.9 | 2.9 | n/a | 28.0 | 28.2 | 3.5 | 0.1 | 0.1 | n/a | n/a | 884 | 221 |
| Zinc (mg) | 5.1 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.