Nutritional Facts: Excellent Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
chicken wings
1/2 cup (114g)
butter
1 cup (288g)
soy sauce
1 cup (220g)
brown sugar
3/4 cup (178g)
water
1/4 teaspoon (1g)
dry mustard
Total 1 serving
Alanine (g) 15.5 0.0 1.5 n/a n/a 0.0 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.2 0.0 1.2 n/a n/a 0.0 17 3
Ash (g) 9.4 2.4 51.3 1.0 0.2 0.0 64 11
Aspartic acid (g) 22.3 0.1 2.5 n/a n/a 0.0 25 4
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.4 27.2 57.6 182.6 5.3 1.3 438 73
Calories 3,023.6 813.8 172.8 836.0 0.0 2.5 4,849 808
Calories (kj) 12,653.0 3,403.9 722.9 3,498.0 0.0 10.6 20,288 3,381
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 16.0 215.8 0.0 0.1 232 39
Cholesterol (mg) 1,048.7 244.0 0.0 0.0 0.0 0.0 1,293 215
Copper (mg) 0.6 0.0 0.4 0.1 0.0 0.0 1 0
Cystine (g) 3.5 0.0 0.3 n/a n/a 0.0 4 1
Dietary Fiber (g) 0.0 0.0 2.3 0.0 0.0 0.1 2 0
Folate (mcg) 54.5 3.4 51.8 2.2 0.0 0.8 113 19
Folate, DFE (mcg) 54.5 3.4 51.8 2.2 0.0 0.8 113 19
Folate, food (mcg) 54.5 3.4 51.8 2.2 0.0 0.8 113 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.4 n/a 0.0 2 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a 0.0 3 0
Glutamic acid (g) 35.6 0.2 6.9 n/a n/a 0.0 43 7
Glycine (g) 20.1 0.0 1.3 n/a n/a 0.0 21 4
Histidine (g) 6.9 0.0 0.6 n/a n/a 0.0 8 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 12.9 0.0 6.9 1.6 0.0 0.0 21 4
Isoleucine (g) 11.7 0.1 1.4 n/a n/a 0.0 13 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 17.6 0.1 2.1 n/a n/a 0.0 20 3
Lysine (g) 19.4 0.1 2.1 n/a n/a 0.0 22 4
Magnesium (mg) 245.2 2.3 115.2 19.8 1.8 1.9 386 64
Maltose n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.0 1.4 0.1 0.0 0.0 2 0
Methionine (g) 6.4 0.0 0.5 n/a n/a 0.0 7 1
Monounsaturated Fat (g) 86.5 23.9 0.0 0.0 0.0 0.1 111 18
Niacin (mg) 80.7 0.0 11.4 0.2 0.0 0.0 92 15
Pantothenic acid (mg) 10.4 0.1 1.1 0.3 0.0 0.0 12 2
Phenylalanine (g) 9.5 0.0 1.5 n/a n/a 0.0 11 2
Phosphorus (mg) 1,797.8 27.2 374.4 8.8 0.0 4.1 2,212 369
Phytosterols n/a n/a n/a n/a n/a 0.6 1 0
Polyunsaturated Fat (g) 46.2 3.5 0.1 0.0 0.0 0.1 50 8
Potassium (mg) 2,124.7 27.2 610.6 292.6 1.8 3.7 3,061 510
Proline (g) 14.0 0.1 2.3 n/a n/a 0.0 16 3
Protein (g) 249.7 1.0 30.3 0.3 0.0 0.1 281 47
Retinol (mcg) 599.3 761.6 0.0 0.0 0.0 0.0 1,361 227
Riboflavin (mg) 1.2 0.0 0.4 0.0 0.0 0.0 2 0
Saturated Fat (g) 61.0 58.3 0.0 0.0 0.0 0.0 119 20
Selenium (mcg) 211.1 1.1 2.3 2.6 0.0 1.0 218 36
Serine (g) 9.0 0.1 1.4 n/a n/a 0.0 10 2
Sodium (mg) 994.3 810.4 16,087.7 61.6 5.3 0.1 17,959 2,993
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 208.0 n/a 0.0 208 35
Sugar (g) 0.0 0.1 4.9 213.4 0.0 0.0 218 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.2 0.0 0.0 0.0 1 0
Threonine (g) 10.1 0.0 1.2 n/a n/a 0.0 11 2
Tocopherol, alpha (mg) 4.1 2.6 0.0 0.0 0.0 0.0 7 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 0 0
Total Fat (g) 217.5 92.1 0.3 0.0 0.0 0.2 310 52
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a 0.0 3 1
TransFatty acids (g) 2.6 3.7 n/a n/a n/a 0.0 6 1
Tryptophan (g) 2.7 0.0 0.5 n/a n/a 0.0 3 1
Tyrosine (g) 7.6 0.0 1.0 n/a n/a 0.0 9 1
Valine (g) 11.8 0.1 1.5 n/a n/a 0.0 13 2
Vitamin A, IU (IU) 2,002.1 2,836.4 0.0 0.0 0.0 0.2 4,839 806
Vitamin A, RAE (mcg) 599.3 776.3 0.0 0.0 0.0 0.0 1,376 229
Vitamin B-12 (mcg) 4.4 0.2 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 4.8 0.0 0.6 0.1 0.0 0.0 5 1
Vitamin C (mg) 9.5 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin D (IU) 40.9 68.1 0.0 0.0 0.0 0.0 109 18
Water (g) 901.8 18.0 190.1 2.9 177.6 0.0 1,290 215
Zinc (mg) 18.1 0.1 1.2 0.1 0.0 0.0 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Excellent Chicken Wings.