Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
60 g (60g) butter |
1 medium (110g) brown onions |
1 (89g) leeks |
2 (6g) garlic cloves |
600 g (600g) potatoes |
2 tablespoons (15g) plain flour |
1 cup (244g) milk |
2 teaspoons (2g) fresh thyme |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
1/2 cup (70g) sunflower seeds |
2 slices (0g) rindless bacon |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | 0.8 | 0.0 | 0.8 | 2 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.3 | n/a | n/a | n/a | 1.7 | 0.0 | 1.1 | 4 | 1 |
Ash (g) | 1.3 | 0.4 | 0.9 | 0.1 | 6.5 | 0.1 | 1.8 | 0.1 | n/a | n/a | 2.1 | 0.0 | 4.4 | 18 | 4 |
Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 2.8 | 0.1 | 0.6 | n/a | n/a | n/a | 1.7 | 0.0 | 1.8 | 7 | 2 |
Beta-sitosterol (mg) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 14.3 | 25.3 | 52.5 | 10.9 | 72.0 | 2.2 | 290.4 | 6.5 | n/a | n/a | 54.6 | 0.0 | 814.7 | 1,343 | 336 |
Calories | 427.6 | 44.0 | 54.3 | 8.9 | 462.0 | 54.6 | 156.2 | 1.6 | n/a | n/a | 408.8 | 0.0 | 455.4 | 2,073 | 518 |
Calories (kj) | 1,788.6 | 182.6 | 227.0 | 37.4 | 1,926.0 | 228.4 | 653.9 | 6.8 | n/a | n/a | 1,711.5 | 0.0 | 1,902.9 | 8,665 | 2,166 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 10.3 | 12.6 | 2.0 | 104.8 | 11.4 | 11.3 | 0.4 | n/a | n/a | 14.0 | 0.0 | 1.4 | 168 | 42 |
Cholesterol (mg) | 128.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 118.7 | 281 | 70 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 2 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 1.6 | 0.1 | 13.2 | 0.4 | 0.0 | 0.2 | n/a | n/a | 6.0 | 0.0 | 0.0 | 23 | 6 |
Folate (mcg) | 1.8 | 20.9 | 57.0 | 0.2 | 96.0 | 27.4 | 12.2 | 0.7 | n/a | n/a | 158.9 | 0.0 | 20.3 | 395 | 99 |
Folate, DFE (mcg) | 1.8 | 20.9 | 57.0 | 0.2 | 96.0 | 43.6 | 12.2 | 0.7 | n/a | n/a | 158.9 | 0.0 | 20.3 | 412 | 103 |
Folate, food (mcg) | 1.8 | 20.9 | 57.0 | 0.2 | 96.0 | 4.3 | 12.2 | 0.7 | n/a | n/a | 158.9 | 0.0 | 20.3 | 372 | 93 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 23 | 6 |
Fructose | n/a | 1.4 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 0.1 | 0.3 | 0.2 | 0.0 | 2.1 | 0.5 | 1.7 | n/a | n/a | n/a | 3.9 | 0.0 | 6.9 | 16 | 4 |
Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | 1.0 | 0.0 | 0.5 | 2 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | 1.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | 1.9 | 0.1 | 4.7 | 0.7 | 0.1 | 0.3 | n/a | n/a | 3.7 | 0.0 | 0.8 | 12 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.8 | 0.0 | 1.7 | 4 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.8 | 0.0 | n/a | n/a | 1.2 | 0.0 | 2.7 | 6 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.7 | 0.0 | 2.3 | 4 | 1 |
Magnesium (mg) | 1.2 | 11.0 | 24.9 | 1.5 | 138.0 | 3.3 | 31.7 | 2.6 | n/a | n/a | 227.5 | 0.0 | 31.6 | 473 | 118 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 3 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.7 | 2 | 0 |
Monounsaturated Fat (g) | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | 13.0 | 0.0 | 10.6 | 39 | 10 |
Niacin (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 6.3 | 0.9 | 0.2 | 0.0 | n/a | n/a | 5.8 | 0.0 | 0.1 | 14 | 3 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 1.8 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.5 | 4 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | n/a | n/a | n/a | 0.8 | 0.0 | 1.5 | 3 | 1 |
Phosphorus (mg) | 14.3 | 31.9 | 31.2 | 9.2 | 342.0 | 16.2 | 226.9 | 1.7 | n/a | n/a | 462.0 | 0.0 | 578.6 | 1,714 | 428 |
Phytosterols | n/a | 16.5 | n/a | n/a | 30.0 | n/a | 0.0 | n/a | n/a | n/a | 373.8 | n/a | n/a | 420 | 105 |
Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | n/a | 16.2 | 0.0 | 1.1 | 20 | 5 |
Potassium (mg) | 14.3 | 160.6 | 160.2 | 24.1 | 2,526.0 | 16.0 | 368.4 | 9.7 | n/a | n/a | 451.5 | 0.0 | 110.7 | 3,842 | 960 |
Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.8 | n/a | n/a | n/a | 0.8 | 0.0 | 3.2 | 5 | 1 |
Protein (g) | 0.5 | 1.2 | 1.3 | 0.4 | 12.1 | 1.5 | 8.0 | 0.1 | n/a | n/a | 14.5 | 0.0 | 28.1 | 68 | 17 |
Retinol (mcg) | 400.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 291.5 | 767 | 192 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.4 | 1 | 0 |
Saturated Fat (g) | 30.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.6 | 0.0 | n/a | n/a | 3.1 | 0.0 | 23.8 | 63 | 16 |
Selenium (mcg) | 0.6 | 0.6 | 0.9 | 0.9 | 1.8 | 5.1 | 4.9 | n/a | n/a | n/a | 37.1 | 0.0 | 15.7 | 67 | 17 |
Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.4 | n/a | n/a | n/a | 0.8 | 0.0 | 1.6 | 3 | 1 |
Sodium (mg) | 425.8 | 4.4 | 17.8 | 1.0 | 36.0 | 0.3 | 119.6 | 0.1 | n/a | n/a | 6.3 | 0.0 | 701.7 | 1,313 | 328 |
Starch | n/a | 0.0 | n/a | n/a | 92.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 93 | 23 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.3 | 4 | 1 |
Sugar (g) | 0.0 | 4.7 | 3.5 | 0.1 | 4.7 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 0.6 | 15 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.6 | 0.0 | 1.0 | 3 | 1 |
Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 24.6 | 0.0 | 0.3 | 27 | 7 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0 | 0 |
Total Fat (g) | 48.4 | 0.1 | 0.3 | 0.0 | 0.5 | 0.1 | 8.9 | 0.0 | n/a | n/a | 36.0 | 0.0 | 37.4 | 132 | 33 |
Trans-monoenoic Fat (g) | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.4 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | 0.5 | 0.0 | 1.4 | 3 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.9 | 0.0 | 1.9 | 4 | 1 |
Vitamin A, IU (IU) | 1,490.4 | 2.2 | 1,483.6 | 0.5 | 12.0 | 0.0 | 336.7 | 76.0 | n/a | n/a | 35.0 | 0.0 | 1,132.3 | 4,569 | 1,142 |
Vitamin A, RAE (mcg) | 407.9 | 0.0 | 73.9 | 0.0 | 0.0 | 0.0 | 80.5 | 3.8 | n/a | n/a | 2.1 | 0.0 | 299.5 | 868 | 217 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 1.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.1 | 3 | 1 |
Vitamin C (mg) | 0.0 | 8.1 | 10.7 | 1.9 | 118.2 | 0.0 | 3.7 | 2.6 | n/a | n/a | 1.0 | 0.0 | 0.0 | 146 | 37 |
Vitamin D (IU) | 35.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 27.1 | 63 | 16 |
Water (g) | 9.5 | 98.0 | 73.9 | 3.5 | 476.0 | 1.8 | 214.0 | 1.0 | n/a | n/a | 3.3 | 0.0 | 41.5 | 923 | 231 |
Zinc (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 1.7 | 0.1 | 0.9 | 0.0 | n/a | n/a | 3.5 | 0.0 | 3.5 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.