Nutritional Facts: Smashed Roast Potato and Thyme Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  60 g (60g)
butter
1 medium (110g)
brown onions
1 (89g)
leeks
2 (6g)
garlic cloves
600 g (600g)
potatoes
2 tablespoons (15g)
plain flour
1 cup (244g)
milk
2 teaspoons (2g)
fresh thyme
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
1/2 cup (70g)
sunflower seeds
2 slices (0g)
rindless bacon
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.4 0.0 0.3 n/a n/a n/a 0.8 0.0 0.8 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.6 0.1 0.3 n/a n/a n/a 1.7 0.0 1.1 4 1
Ash (g) 1.3 0.4 0.9 0.1 6.5 0.1 1.8 0.1 n/a n/a 2.1 0.0 4.4 18 4
Aspartic acid (g) 0.0 0.1 0.1 0.0 2.8 0.1 0.6 n/a n/a n/a 1.7 0.0 1.8 7 2
Beta-sitosterol (mg) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 14.3 25.3 52.5 10.9 72.0 2.2 290.4 6.5 n/a n/a 54.6 0.0 814.7 1,343 336
Calories 427.6 44.0 54.3 8.9 462.0 54.6 156.2 1.6 n/a n/a 408.8 0.0 455.4 2,073 518
Calories (kj) 1,788.6 182.6 227.0 37.4 1,926.0 228.4 653.9 6.8 n/a n/a 1,711.5 0.0 1,902.9 8,665 2,166
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 12.6 2.0 104.8 11.4 11.3 0.4 n/a n/a 14.0 0.0 1.4 168 42
Cholesterol (mg) 128.2 0.0 0.0 0.0 0.0 0.0 34.2 0.0 n/a n/a 0.0 0.0 118.7 281 70
Copper (mg) 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.0 n/a n/a 1.3 0.0 0.0 2 1
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.3 0.0 0.1 1 0
Dietary Fiber (g) 0.0 1.9 1.6 0.1 13.2 0.4 0.0 0.2 n/a n/a 6.0 0.0 0.0 23 6
Folate (mcg) 1.8 20.9 57.0 0.2 96.0 27.4 12.2 0.7 n/a n/a 158.9 0.0 20.3 395 99
Folate, DFE (mcg) 1.8 20.9 57.0 0.2 96.0 43.6 12.2 0.7 n/a n/a 158.9 0.0 20.3 412 103
Folate, food (mcg) 1.8 20.9 57.0 0.2 96.0 4.3 12.2 0.7 n/a n/a 158.9 0.0 20.3 372 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 23.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 23 6
Fructose n/a 1.4 n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.1 0.3 0.2 0.0 2.1 0.5 1.7 n/a n/a n/a 3.9 0.0 6.9 16 4
Glycine (g) 0.0 0.0 0.1 0.0 0.3 0.1 0.2 n/a n/a n/a 1.0 0.0 0.5 2 1
Histidine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a n/a n/a 0.4 0.0 1.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.2 1.9 0.1 4.7 0.7 0.1 0.3 n/a n/a 3.7 0.0 0.8 12 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.5 0.0 n/a n/a 0.8 0.0 1.7 4 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.6 0.1 0.8 0.0 n/a n/a 1.2 0.0 2.7 6 1
Lysine (g) 0.0 0.0 0.1 0.0 0.6 0.0 0.6 0.0 n/a n/a 0.7 0.0 2.3 4 1
Magnesium (mg) 1.2 11.0 24.9 1.5 138.0 3.3 31.7 2.6 n/a n/a 227.5 0.0 31.6 473 118
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Manganese (mg) 0.0 0.1 0.4 0.1 0.9 0.1 0.0 0.0 n/a n/a 1.4 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a n/a n/a 0.3 0.0 0.7 2 0
Monounsaturated Fat (g) 12.5 0.0 0.0 0.0 0.0 0.0 2.6 0.0 n/a n/a 13.0 0.0 10.6 39 10
Niacin (mg) 0.0 0.1 0.4 0.0 6.3 0.9 0.2 0.0 n/a n/a 5.8 0.0 0.1 14 3
Pantothenic acid (mg) 0.1 0.1 0.1 0.0 1.8 0.1 0.8 0.0 n/a n/a 0.8 0.0 0.5 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.5 0.1 0.4 n/a n/a n/a 0.8 0.0 1.5 3 1
Phosphorus (mg) 14.3 31.9 31.2 9.2 342.0 16.2 226.9 1.7 n/a n/a 462.0 0.0 578.6 1,714 428
Phytosterols n/a 16.5 n/a n/a 30.0 n/a 0.0 n/a n/a n/a 373.8 n/a n/a 420 105
Polyunsaturated Fat (g) 1.8 0.0 0.1 0.0 0.3 0.1 0.3 0.0 n/a n/a 16.2 0.0 1.1 20 5
Potassium (mg) 14.3 160.6 160.2 24.1 2,526.0 16.0 368.4 9.7 n/a n/a 451.5 0.0 110.7 3,842 960
Proline (g) 0.0 0.0 0.1 0.0 0.4 0.2 0.8 n/a n/a n/a 0.8 0.0 3.2 5 1
Protein (g) 0.5 1.2 1.3 0.4 12.1 1.5 8.0 0.1 n/a n/a 14.5 0.0 28.1 68 17
Retinol (mcg) 400.2 0.0 0.0 0.0 0.0 0.0 75.6 0.0 n/a n/a 0.0 0.0 291.5 767 192
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.4 0.0 n/a n/a 0.2 0.0 0.4 1 0
Saturated Fat (g) 30.6 0.0 0.0 0.0 0.2 0.0 5.6 0.0 n/a n/a 3.1 0.0 23.8 63 16
Selenium (mcg) 0.6 0.6 0.9 0.9 1.8 5.1 4.9 n/a n/a n/a 37.1 0.0 15.7 67 17
Serine (g) 0.0 0.0 0.1 0.0 0.4 0.1 0.4 n/a n/a n/a 0.8 0.0 1.6 3 1
Sodium (mg) 425.8 4.4 17.8 1.0 36.0 0.3 119.6 0.1 n/a n/a 6.3 0.0 701.7 1,313 328
Starch n/a 0.0 n/a n/a 92.6 n/a n/a n/a n/a n/a n/a n/a n/a 93 23
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 1.0 n/a n/a n/a n/a n/a 1.8 n/a 0.3 4 1
Sugar (g) 0.0 4.7 3.5 0.1 4.7 0.0 n/a n/a n/a n/a 1.8 0.0 0.6 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.5 0.1 0.1 0.0 n/a n/a 1.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.1 0.0 0.4 0.0 0.4 0.0 n/a n/a 0.6 0.0 1.0 3 1
Tocopherol, alpha (mg) 1.4 0.0 0.8 0.0 0.1 0.0 n/a n/a n/a n/a 24.6 0.0 0.3 27 7
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.8 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.3 0.0 0.0 0 0
Total Fat (g) 48.4 0.1 0.3 0.0 0.5 0.1 8.9 0.0 n/a n/a 36.0 0.0 37.4 132 33
Trans-monoenoic Fat (g) 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.2 0.0 0.4 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.4 n/a n/a n/a 0.5 0.0 1.4 3 1
Valine (g) 0.0 0.0 0.0 0.0 0.6 0.1 0.5 0.0 n/a n/a 0.9 0.0 1.9 4 1
Vitamin A, IU (IU) 1,490.4 2.2 1,483.6 0.5 12.0 0.0 336.7 76.0 n/a n/a 35.0 0.0 1,132.3 4,569 1,142
Vitamin A, RAE (mcg) 407.9 0.0 73.9 0.0 0.0 0.0 80.5 3.8 n/a n/a 2.1 0.0 299.5 868 217
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.0 0.0 0.9 2 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 1.8 0.0 0.1 0.0 n/a n/a 0.9 0.0 0.1 3 1
Vitamin C (mg) 0.0 8.1 10.7 1.9 118.2 0.0 3.7 2.6 n/a n/a 1.0 0.0 0.0 146 37
Vitamin D (IU) 35.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 27.1 63 16
Water (g) 9.5 98.0 73.9 3.5 476.0 1.8 214.0 1.0 n/a n/a 3.3 0.0 41.5 923 231
Zinc (mg) 0.1 0.2 0.1 0.1 1.7 0.1 0.9 0.0 n/a n/a 3.5 0.0 3.5 10 3

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