Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (170g) butter |
1 1/2 cups (300g) sugar |
3 (150g) eggs |
1 teaspoon (4g) vanilla extract |
2 cups (250g) all-purpose flour |
3/4 cup (65g) baking cocoa |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1/4 teaspoon (2g) salt |
1 cup (237g) water |
1 cup (142g) sauerkraut |
2/3 cup (57g) coconut |
1/2 cup (55g) pecans |
2 cups (336g) semi-sweet chocolate chips |
2/3 cup (0g) mayonnaise |
2/3 cup (57g) flaked coconut |
2/3 cup (73g) pecans |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 1.1 | n/a | 0.8 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.7 | n/a | 0.1 | 0.3 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.1 | n/a | 1.2 | n/a | 1.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.6 | 0.8 | n/a | 0.3 | 0.9 | 6 | 1 |
Ash (g) | 3.6 | 0.0 | 1.6 | 0.0 | 1.2 | 3.7 | 1.7 | 3.3 | 1.5 | 0.2 | 3.1 | 1.1 | 0.8 | 4.0 | n/a | 0.9 | 1.1 | 28 | 2 |
Aspartic acid (g) | 0.1 | n/a | 2.0 | n/a | 1.1 | 1.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.5 | 1.4 | n/a | 0.2 | 0.7 | 8 | 1 |
Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | 64.7 | 120 | 10 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.3 | n/a | 0.0 | 0.0 | 357 | 30 |
Calcium (mg) | 40.9 | 3.0 | 84.0 | 0.5 | 37.5 | 82.6 | 0.0 | 338.7 | 0.4 | 7.1 | 42.6 | 14.8 | 38.2 | 107.5 | n/a | 6.2 | 50.9 | 855 | 71 |
Calories | 1,220.7 | 1,161.0 | 214.5 | 12.1 | 910.0 | 147.1 | 0.0 | 2.3 | 0.0 | 0.0 | 27.0 | 375.1 | 376.6 | 1,612.8 | n/a | 258.5 | 502.4 | 6,820 | 568 |
Calories (kj) | 5,105.8 | 4,854.0 | 898.5 | 50.6 | 3,807.5 | 614.0 | 0.0 | 9.8 | 0.0 | 0.0 | 110.8 | 1,569.0 | 1,574.5 | 6,746.9 | n/a | 1,081.7 | 2,100.4 | 28,524 | 2,377 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 3.6 | 6 | 1 |
Carbohydrates (g) | 0.1 | 299.9 | 1.1 | 0.5 | 190.8 | 37.3 | 0.0 | 1.1 | 0.0 | 0.0 | 6.1 | 13.4 | 7.6 | 214.7 | n/a | 29.4 | 10.1 | 812 | 68 |
Cholesterol (mg) | 366.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 924 | 77 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.7 | 2.4 | n/a | 0.2 | 0.9 | 8 | 1 |
Cystine (g) | 0.0 | n/a | 0.4 | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 9.3 | 5.2 | 19.8 | n/a | 5.6 | 7.0 | 79 | 7 |
Folate (mcg) | 5.1 | 0.0 | 70.5 | 0.0 | 65.0 | 20.6 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 5.1 | 12.0 | 43.7 | n/a | 1.7 | 16.0 | 274 | 23 |
Folate, DFE (mcg) | 5.1 | 0.0 | 70.5 | 0.0 | 65.0 | 20.6 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 5.1 | 12.0 | 43.7 | n/a | 1.7 | 16.0 | 274 | 23 |
Folate, food (mcg) | 5.1 | 0.0 | 70.5 | 0.0 | 65.0 | 20.6 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 5.1 | 12.0 | 43.7 | n/a | 1.7 | 16.0 | 274 | 23 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
Glutamic acid (g) | 0.3 | n/a | 2.5 | n/a | 8.7 | 1.9 | n/a | n/a | 0.0 | n/a | 0.3 | 0.9 | 1.0 | 2.1 | n/a | 0.4 | 1.3 | 20 | 2 |
Glycine (g) | 0.0 | n/a | 0.6 | n/a | 0.9 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.6 | n/a | 0.1 | 0.3 | 4 | 0 |
Histidine (g) | 0.0 | n/a | 0.5 | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | 2.6 | 0.0 | 2.9 | 8.9 | 0.0 | 0.5 | 0.0 | 0.0 | 2.1 | 1.9 | 1.4 | 10.5 | n/a | 0.9 | 1.8 | 34 | 3 |
Isoleucine (g) | 0.1 | n/a | 1.0 | n/a | 0.9 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.6 | n/a | 0.0 | 0.2 | 4 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | n/a | 1.6 | n/a | 1.8 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.9 | n/a | 0.1 | 0.4 | 6 | 1 |
Lysine (g) | 0.1 | n/a | 1.4 | n/a | 0.6 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.7 | n/a | 0.1 | 0.2 | 4 | 0 |
Magnesium (mg) | 3.4 | 0.0 | 18.0 | 0.5 | 55.0 | 321.9 | 0.0 | 1.8 | 0.0 | 2.4 | 18.5 | 51.1 | 65.9 | 386.4 | n/a | 28.9 | 88.0 | 1,042 | 87 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 2.5 | 2.7 | n/a | 0.5 | 3.3 | 15 | 1 |
Methionine (g) | 0.0 | n/a | 0.6 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 35.8 | 0.0 | 5.5 | 0.0 | 0.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 22.2 | 33.5 | n/a | 0.8 | 29.7 | 132 | 11 |
Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 3.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 1.4 | n/a | 0.4 | 0.8 | 9 | 1 |
Pantothenic acid (mg) | 0.2 | 0.0 | 2.3 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 0.4 | n/a | 0.1 | 0.6 | 6 | 0 |
Phenylalanine (g) | 0.1 | n/a | 1.0 | n/a | 1.3 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.7 | n/a | 0.1 | 0.3 | 5 | 0 |
Phosphorus (mg) | 40.9 | 0.0 | 297.0 | 0.3 | 270.0 | 473.4 | 0.0 | 456.2 | 0.0 | 0.0 | 28.4 | 117.1 | 151.0 | 443.5 | n/a | 56.7 | 201.4 | 2,536 | 211 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 55.6 | n/a | n/a | n/a | 74.2 | 130 | 11 |
Polyunsaturated Fat (g) | 5.2 | 0.0 | 2.9 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 11.8 | 3.2 | n/a | 0.1 | 15.7 | 41 | 3 |
Potassium (mg) | 40.9 | 6.0 | 207.0 | 6.2 | 267.5 | 983.0 | 0.0 | 0.2 | 0.1 | 2.4 | 241.4 | 308.6 | 223.5 | 1,226.4 | n/a | 204.7 | 298.1 | 4,016 | 335 |
Proline (g) | 0.1 | n/a | 0.8 | n/a | 3.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.6 | n/a | 0.1 | 0.3 | 6 | 0 |
Protein (g) | 1.4 | 0.0 | 18.8 | 0.0 | 25.8 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3.9 | 5.0 | 14.1 | n/a | 1.8 | 6.7 | 92 | 8 |
Retinol (mcg) | 1,142.4 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,382 | 115 |
Riboflavin (mg) | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 87.5 | 0.0 | 4.7 | 0.0 | 0.4 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.5 | 3.4 | 59.6 | n/a | 15.0 | 4.5 | 213 | 18 |
Selenium (mcg) | 1.7 | 1.8 | 46.1 | 0.0 | 84.8 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 10.5 | 2.1 | 14.1 | n/a | 9.1 | 2.8 | 183 | 15 |
Serine (g) | 0.1 | n/a | 1.5 | n/a | 1.3 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.6 | n/a | 0.1 | 0.3 | 5 | 0 |
Sodium (mg) | 1,215.6 | 3.0 | 213.0 | 0.4 | 5.0 | 13.5 | 1,258.6 | 363.1 | 581.4 | 7.1 | 938.6 | 21.0 | 0.0 | 37.0 | n/a | 161.6 | 0.0 | 4,819 | 402 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 2.2 | 4 | 0 |
Sucrose | n/a | 299.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 20.5 | 2.8 | 325 | 27 |
Sugar (g) | 0.1 | 299.4 | 0.6 | 0.5 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 4.2 | 2.2 | 183.1 | n/a | 20.8 | 2.9 | 518 | 43 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,326.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,633.0 | n/a | 0.0 | 0.0 | 2,960 | 247 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.5 | 2 | 0 |
Threonine (g) | 0.1 | n/a | 0.8 | n/a | 0.7 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 0.0 | 0.2 | 3 | 0 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 1.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.8 | 0.9 | n/a | 0.0 | 1.0 | 9 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.3 | n/a | n/a | 0.0 | 17.8 | 32 | 3 |
Total Fat (g) | 138.1 | 0.0 | 14.3 | 0.0 | 2.5 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 36.7 | 39.2 | 100.8 | n/a | 15.9 | 52.3 | 409 | 34 |
Trans-monoenoic Fat (g) | 5.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
TransFatty acids (g) | 5.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.7 | n/a | 0.8 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.2 | 3 | 0 |
Valine (g) | 0.1 | n/a | 1.3 | n/a | 1.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.9 | n/a | 0.1 | 0.3 | 5 | 0 |
Vitamin A, IU (IU) | 4,254.5 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 30.5 | 0.0 | n/a | 0.0 | 40.7 | 5,161 | 430 |
Vitamin A, RAE (mcg) | 1,164.5 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 2.2 | 1,410 | 117 |
Vitamin B-12 (mcg) | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 0.9 | 0.6 | 0.0 | n/a | 0.0 | 0.8 | 23 | 2 |
Vitamin D (IU) | 102.2 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 225 | 19 |
Water (g) | 27.0 | 0.1 | 114.2 | 2.2 | 29.8 | 1.9 | 0.0 | 0.2 | 0.0 | 236.8 | 131.4 | 1.7 | 1.9 | 2.4 | n/a | 8.8 | 2.6 | 561 | 47 |
Zinc (mg) | 0.2 | 0.0 | 1.9 | 0.0 | 1.8 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 2.5 | 5.4 | n/a | 0.4 | 3.3 | 21 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.