Nutritional Facts: German Chocolate Sauerkraut Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
butter
1 1/2 cups (300g)
sugar
3 (150g)
eggs
1 teaspoon (4g)
vanilla extract
2 cups (250g)
all-purpose flour
3/4 cup (65g)
baking cocoa
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
1 cup (237g)
water
1 cup (142g)
sauerkraut
2/3 cup (57g)
coconut
1/2 cup (55g)
pecans
2 cups (336g)
semi-sweet chocolate chips
2/3 cup (0g)
mayonnaise
2/3 cup (57g)
flaked coconut
2/3 cup (73g)
pecans
Total 1 serving
Alanine (g) 0.0 n/a 1.1 n/a 0.8 0.6 n/a n/a 0.0 n/a 0.0 0.2 0.2 0.7 n/a 0.1 0.3 4 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Arginine (g) 0.1 n/a 1.2 n/a 1.0 0.7 n/a n/a 0.0 n/a 0.1 0.6 0.6 0.8 n/a 0.3 0.9 6 1
Ash (g) 3.6 0.0 1.6 0.0 1.2 3.7 1.7 3.3 1.5 0.2 3.1 1.1 0.8 4.0 n/a 0.9 1.1 28 2
Aspartic acid (g) 0.1 n/a 2.0 n/a 1.1 1.3 n/a n/a 0.0 n/a 0.1 0.4 0.5 1.4 n/a 0.2 0.7 8 1
Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a n/a n/a 64.7 120 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 148.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 n/a 0.0 0.0 357 30
Calcium (mg) 40.9 3.0 84.0 0.5 37.5 82.6 0.0 338.7 0.4 7.1 42.6 14.8 38.2 107.5 n/a 6.2 50.9 855 71
Calories 1,220.7 1,161.0 214.5 12.1 910.0 147.1 0.0 2.3 0.0 0.0 27.0 375.1 376.6 1,612.8 n/a 258.5 502.4 6,820 568
Calories (kj) 5,105.8 4,854.0 898.5 50.6 3,807.5 614.0 0.0 9.8 0.0 0.0 110.8 1,569.0 1,574.5 6,746.9 n/a 1,081.7 2,100.4 28,524 2,377
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a 3.6 6 1
Carbohydrates (g) 0.1 299.9 1.1 0.5 190.8 37.3 0.0 1.1 0.0 0.0 6.1 13.4 7.6 214.7 n/a 29.4 10.1 812 68
Cholesterol (mg) 366.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 924 77
Copper (mg) 0.0 0.0 0.1 0.0 0.4 2.4 0.0 0.0 0.0 0.0 0.1 0.5 0.7 2.4 n/a 0.2 0.9 8 1
Cystine (g) 0.0 n/a 0.4 n/a 0.5 0.2 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.2 n/a 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 21.4 0.0 0.0 0.0 0.0 4.1 9.3 5.2 19.8 n/a 5.6 7.0 79 7
Folate (mcg) 5.1 0.0 70.5 0.0 65.0 20.6 0.0 0.0 0.0 0.0 34.1 5.1 12.0 43.7 n/a 1.7 16.0 274 23
Folate, DFE (mcg) 5.1 0.0 70.5 0.0 65.0 20.6 0.0 0.0 0.0 0.0 34.1 5.1 12.0 43.7 n/a 1.7 16.0 274 23
Folate, food (mcg) 5.1 0.0 70.5 0.0 65.0 20.6 0.0 0.0 0.0 0.0 34.1 5.1 12.0 43.7 n/a 1.7 16.0 274 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.3 0.0 1 0
Glutamic acid (g) 0.3 n/a 2.5 n/a 8.7 1.9 n/a n/a 0.0 n/a 0.3 0.9 1.0 2.1 n/a 0.4 1.3 20 2
Glycine (g) 0.0 n/a 0.6 n/a 0.9 0.6 n/a n/a 0.0 n/a 0.0 0.2 0.2 0.6 n/a 0.1 0.3 4 0
Histidine (g) 0.0 n/a 0.5 n/a 0.6 0.2 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.2 n/a 0.0 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.2 2.6 0.0 2.9 8.9 0.0 0.5 0.0 0.0 2.1 1.9 1.4 10.5 n/a 0.9 1.8 34 3
Isoleucine (g) 0.1 n/a 1.0 n/a 0.9 0.5 n/a n/a 0.0 n/a 0.0 0.2 0.2 0.6 n/a 0.0 0.2 4 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 n/a 1.6 n/a 1.8 0.8 n/a n/a 0.0 n/a 0.0 0.3 0.3 0.9 n/a 0.1 0.4 6 1
Lysine (g) 0.1 n/a 1.4 n/a 0.6 0.6 n/a n/a 0.0 n/a 0.0 0.2 0.2 0.7 n/a 0.1 0.2 4 0
Magnesium (mg) 3.4 0.0 18.0 0.5 55.0 321.9 0.0 1.8 0.0 2.4 18.5 51.1 65.9 386.4 n/a 28.9 88.0 1,042 87
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.7 2.5 0.0 0.0 0.0 0.0 0.2 1.6 2.5 2.7 n/a 0.5 3.3 15 1
Methionine (g) 0.0 n/a 0.6 n/a 0.5 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.1 2 0
Monounsaturated Fat (g) 35.8 0.0 5.5 0.0 0.2 2.9 0.0 0.0 0.0 0.0 0.0 1.6 22.2 33.5 n/a 0.8 29.7 132 11
Niacin (mg) 0.1 0.0 0.1 0.0 3.1 1.4 0.0 0.0 0.0 0.0 0.2 0.3 0.6 1.4 n/a 0.4 0.8 9 1
Pantothenic acid (mg) 0.2 0.0 2.3 0.0 1.1 0.2 0.0 0.0 0.0 0.0 0.1 0.5 0.5 0.4 n/a 0.1 0.6 6 0
Phenylalanine (g) 0.1 n/a 1.0 n/a 1.3 0.6 n/a n/a 0.0 n/a 0.0 0.2 0.2 0.7 n/a 0.1 0.3 5 0
Phosphorus (mg) 40.9 0.0 297.0 0.3 270.0 473.4 0.0 456.2 0.0 0.0 28.4 117.1 151.0 443.5 n/a 56.7 201.4 2,536 211
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 55.6 n/a n/a n/a 74.2 130 11
Polyunsaturated Fat (g) 5.2 0.0 2.9 0.0 1.0 0.3 0.0 0.0 0.0 0.0 0.1 0.4 11.8 3.2 n/a 0.1 15.7 41 3
Potassium (mg) 40.9 6.0 207.0 6.2 267.5 983.0 0.0 0.2 0.1 2.4 241.4 308.6 223.5 1,226.4 n/a 204.7 298.1 4,016 335
Proline (g) 0.1 n/a 0.8 n/a 3.0 0.5 n/a n/a 0.0 n/a 0.0 0.2 0.2 0.6 n/a 0.1 0.3 6 0
Protein (g) 1.4 0.0 18.8 0.0 25.8 12.6 0.0 0.0 0.0 0.0 1.3 3.9 5.0 14.1 n/a 1.8 6.7 92 8
Retinol (mcg) 1,142.4 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,382 115
Riboflavin (mg) 0.1 0.1 0.7 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 n/a 0.0 0.1 2 0
Saturated Fat (g) 87.5 0.0 4.7 0.0 0.4 5.2 0.0 0.0 0.0 0.0 0.0 32.5 3.4 59.6 n/a 15.0 4.5 213 18
Selenium (mcg) 1.7 1.8 46.1 0.0 84.8 9.2 0.0 0.0 0.0 0.0 0.9 10.5 2.1 14.1 n/a 9.1 2.8 183 15
Serine (g) 0.1 n/a 1.5 n/a 1.3 0.5 n/a n/a 0.0 n/a 0.1 0.2 0.3 0.6 n/a 0.1 0.3 5 0
Sodium (mg) 1,215.6 3.0 213.0 0.4 5.0 13.5 1,258.6 363.1 581.4 7.1 938.6 21.0 0.0 37.0 n/a 161.6 0.0 4,819 402
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.3 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2.2 4 0
Sucrose n/a 299.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a n/a 20.5 2.8 325 27
Sugar (g) 0.1 299.4 0.6 0.5 0.7 1.1 0.0 0.0 0.0 0.0 2.5 4.2 2.2 183.1 n/a 20.8 2.9 518 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 1,326.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,633.0 n/a 0.0 0.0 2,960 247
Thiamin (mg) 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 n/a 0.0 0.5 2 0
Threonine (g) 0.1 n/a 0.8 n/a 0.7 0.5 n/a n/a 0.0 n/a 0.0 0.1 0.2 0.6 n/a 0.0 0.2 3 0
Tocopherol, alpha (mg) 3.9 0.0 1.6 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.8 0.9 n/a 0.0 1.0 9 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.3 1 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.3 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.3 n/a n/a 0.0 17.8 32 3
Total Fat (g) 138.1 0.0 14.3 0.0 2.5 8.8 0.0 0.0 0.0 0.0 0.2 36.7 39.2 100.8 n/a 15.9 52.3 409 34
Trans-monoenoic Fat (g) 5.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5 0
TransFatty acids (g) 5.6 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 6 0
Tryptophan (g) 0.0 n/a 0.3 n/a 0.3 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.0 0.1 1 0
Tyrosine (g) 0.1 n/a 0.7 n/a 0.8 0.5 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.5 n/a 0.0 0.2 3 0
Valine (g) 0.1 n/a 1.3 n/a 1.0 0.8 n/a n/a 0.0 n/a 0.0 0.2 0.2 0.9 n/a 0.1 0.3 5 0
Vitamin A, IU (IU) 4,254.5 0.0 810.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 30.5 0.0 n/a 0.0 40.7 5,161 430
Vitamin A, RAE (mcg) 1,164.5 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.6 0.0 n/a 0.0 2.2 1,410 117
Vitamin B-12 (mcg) 0.3 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.1 n/a 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.9 0.9 0.6 0.0 n/a 0.0 0.8 23 2
Vitamin D (IU) 102.2 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 225 19
Water (g) 27.0 0.1 114.2 2.2 29.8 1.9 0.0 0.2 0.0 236.8 131.4 1.7 1.9 2.4 n/a 8.8 2.6 561 47
Zinc (mg) 0.2 0.0 1.9 0.0 1.8 4.4 0.0 0.0 0.0 0.0 0.3 1.1 2.5 5.4 n/a 0.4 3.3 21 2

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