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Nutritional Facts: Pita Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (128g)
whole wheat pita bread
30 g (30g)
reduced-fat mozzarella cheese
1/2 cup (129g)
pasta sauce
1/4 cup (40g)
onions
1/4 cup (37g)
green peppers
50 g (50g)
black forest ham
Total 1 serving
Alanine (g) 0.4 0.2 n/a 0.0 0.0 0.4 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.3 n/a 0.0 0.0 0.4 1 1
Ash (g) 2.6 1.0 2.6 0.1 0.2 1.8 8 4
Aspartic acid (g) 0.6 0.5 n/a 0.0 0.1 0.6 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.2 235.0 28.3 9.2 3.7 12.0 307 154
Calories 340.5 76.3 111.8 16.0 7.5 81.5 634 317
Calories (kj) 1,424.6 319.7 467.7 66.4 31.3 341.5 2,651 1,326
Carbohydrates (g) 70.4 0.8 17.7 3.7 1.7 1.9 96 48
Cholesterol (mg) 0.0 19.2 2.6 0.0 0.0 28.5 50 25
Copper (mg) 0.4 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 9.5 0.0 3.3 0.7 0.6 0.6 15 7
Folate (mcg) 44.8 2.7 16.7 7.6 3.7 3.5 79 40
Folate, DFE (mcg) 44.8 2.7 16.7 7.6 3.7 3.5 79 40
Folate, food (mcg) 44.8 2.7 16.7 7.6 3.7 3.5 79 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.5 0.4 n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.8 0.4 n/a 1 1
Glutamic acid (g) 4.0 1.7 n/a 0.1 0.1 1.0 7 3
Glycine (g) 0.5 0.1 n/a 0.0 0.0 0.3 1 1
Histidine (g) 0.3 0.3 n/a 0.0 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.9 0.1 0.9 0.1 0.1 0.5 6 3
Isoleucine (g) 0.5 0.3 n/a 0.0 0.0 0.3 1 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.9 0.7 n/a 0.0 0.0 0.5 2 1
Lysine (g) 0.3 0.7 n/a 0.0 0.0 0.6 2 1
Magnesium (mg) 88.3 6.9 27.0 4.0 3.7 11.0 141 70
Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.2 0.0 0.2 0.1 0.0 0.3 3 1
Methionine (g) 0.2 0.2 n/a 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 0.4 1.4 0.8 0.0 0.0 2.2 5 2
Niacin (mg) 3.6 0.0 5.0 0.0 0.2 1.5 10 5
Pantothenic acid (mg) 1.1 0.0 0.1 0.0 0.0 0.2 1 1
Phenylalanine (g) 0.6 0.4 n/a 0.0 0.0 0.2 1 1
Phosphorus (mg) 230.4 139.1 46.3 11.6 7.5 76.5 511 256
Phytosterols n/a n/a n/a 6.0 3.4 2.5 12 6
Polyunsaturated Fat (g) 1.4 0.1 1.5 0.0 0.0 0.4 3 2
Potassium (mg) 217.6 25.2 406.1 58.4 65.2 143.5 916 458
Proline (g) 1.3 0.8 n/a 0.0 0.0 0.3 2 1
Protein (g) 12.5 7.3 2.3 0.4 0.3 8.3 31 16
Retinol (mcg) 0.0 37.3 0.0 0.0 0.0 0.0 37 19
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.5 3.0 0.9 0.0 0.0 1.5 6 3
Selenium (mcg) 56.3 4.3 1.8 0.2 0.0 10.3 73 36
Serine (g) 0.6 0.4 n/a 0.0 0.0 0.3 1 1
Sodium (mg) 681.0 186.0 526.9 1.6 1.1 652.0 2,049 1,024
Starch n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.4 0.0 n/a 0 0
Sugar (g) 1.0 0.3 11.4 1.7 0.9 0.0 15 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.4 0.3 n/a 0.0 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.8 0.0 3.1 0.0 0.1 0.0 4 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0 0
Total Fat (g) 3.3 4.8 3.5 0.0 0.1 4.3 16 8
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.4 0.4 n/a 0.0 0.0 0.2 1 1
Valine (g) 0.6 0.5 n/a 0.0 0.0 0.3 1 1
Vitamin A, IU (IU) 0.0 144.5 966.3 0.8 137.8 0.0 1,249 625
Vitamin A, RAE (mcg) 0.0 38.2 48.8 0.0 6.7 0.0 94 47
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.3 0.0 0.2 0.0 0.1 0.2 1 0
Vitamin C (mg) 0.0 0.0 2.6 3.0 29.9 2.0 37 19
Vitamin D (IU) 0.0 3.6 0.0 0.0 0.0 14.5 18 9
Water (g) 39.2 16.2 102.8 35.6 35.0 33.6 262 131
Zinc (mg) 1.9 0.8 0.7 0.1 0.0 0.7 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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