Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) egg noodles |
1/2 cup (80g) onions |
1 teaspoon (3g) garlic |
1 tablespoon (14g) oil |
1 lb (454g) chicken |
1 cup (244g) chicken broth |
1/2 cup (64g) carrots |
1/2 cup (75g) potatoes |
1/4 cup (25g) celery |
1/2 teaspoon (0g) sage |
3 tablespoons (43g) butter |
3 tablespoons (23g) flour |
1 to taste (0g) salt and pepper |
1 1/2 cups (366g) milk |
1 1/4 cups (141g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 1.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 0.1 | 0.0 | 0.0 | 5.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 1.3 | 9 | 2 |
| Ash (g) | 2.6 | 0.3 | 0.0 | 0.0 | 3.6 | 2.5 | 0.6 | 0.8 | 0.2 | 0.0 | 0.9 | 0.1 | n/a | 2.6 | 5.6 | 20 | 5 |
| Aspartic acid (g) | 1.7 | 0.1 | 0.0 | 0.0 | 7.5 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.9 | 2.3 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 79.8 | 18.4 | 5.1 | 0.0 | 49.9 | 9.8 | 21.1 | 9.0 | 10.1 | 5.8 | 10.2 | 3.5 | n/a | 435.5 | 1,018.4 | 1,677 | 419 |
| Calories | 875.5 | 32.0 | 4.2 | 120.2 | 975.2 | 39.0 | 26.2 | 57.8 | 4.0 | 1.1 | 305.4 | 85.3 | n/a | 234.2 | 569.2 | 3,330 | 832 |
| Calories (kj) | 3,668.5 | 132.8 | 17.4 | 503.1 | 4,082.3 | 163.5 | 110.7 | 240.8 | 16.9 | 4.6 | 1,277.6 | 357.0 | n/a | 980.9 | 2,378.7 | 13,935 | 3,484 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 162.5 | 7.5 | 0.9 | 0.0 | 0.0 | 0.9 | 6.1 | 13.1 | 0.7 | 0.2 | 0.0 | 17.9 | n/a | 17.0 | 1.8 | 229 | 57 |
| Cholesterol (mg) | 191.5 | 0.0 | 0.0 | 0.0 | 340.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | n/a | 51.2 | 148.3 | 823 | 206 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 2 | 1 |
| Dietary Fiber (g) | 7.5 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 1.7 | 0.4 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 14 | 3 |
| Folate (mcg) | 524.4 | 15.2 | 0.1 | 0.0 | 27.2 | 4.9 | 12.2 | 12.0 | 9.1 | 1.0 | 1.3 | 42.9 | n/a | 18.3 | 25.4 | 694 | 173 |
| Folate, DFE (mcg) | 843.6 | 15.2 | 0.1 | 0.0 | 27.2 | 4.9 | 12.2 | 12.0 | 9.1 | 1.0 | 1.3 | 68.2 | n/a | 18.3 | 25.4 | 1,038 | 260 |
| Folate, food (mcg) | 66.1 | 15.2 | 0.1 | 0.0 | 27.2 | 4.9 | 12.2 | 12.0 | 9.1 | 1.0 | 1.3 | 6.8 | n/a | 18.3 | 25.4 | 200 | 50 |
| Folic acid (mcg) | 458.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | n/a | 0.0 | 0.0 | 494 | 124 |
| Fructose (g) | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 1.6 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 10.4 | 0.2 | 0.0 | 0.0 | 12.3 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.8 | n/a | 2.5 | 8.6 | 36 | 9 |
| Glycine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.6 | 8 | 2 |
| Histidine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 1.2 | 5 | 1 |
| Iron (mg) | 9.1 | 0.2 | 0.0 | 0.0 | 4.1 | 0.5 | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | 0.2 | 1.0 | 17 | 4 |
| Isoleucine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | 2.2 | 9 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Leucine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.2 | 3.4 | 14 | 3 |
| Lysine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.0 | 2.9 | 12 | 3 |
| Magnesium (mg) | 132.2 | 8.0 | 0.7 | 0.0 | 90.7 | 2.4 | 7.7 | 17.3 | 2.8 | 1.5 | 0.9 | 5.2 | n/a | 47.6 | 39.6 | 356 | 89 |
| Maltose (g) | 3.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 4 | 1 |
| Manganese (mg) | 1.9 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 4 | 1 |
| Monounsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 3.8 | 28.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | n/a | 3.9 | 13.3 | 62 | 15 |
| Niacin (mg) | 19.1 | 0.1 | 0.0 | 0.0 | 30.8 | 3.3 | 0.6 | 0.8 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 0.3 | 0.1 | 57 | 14 |
| Pantothenic acid (mg) | 2.1 | 0.1 | 0.0 | 0.0 | 4.1 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.1 | 0.6 | 9 | 2 |
| Phenylalanine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | 1.9 | 8 | 2 |
| Phosphorus (mg) | 549.5 | 23.2 | 4.3 | 0.0 | 666.8 | 73.2 | 22.4 | 42.8 | 6.1 | 0.3 | 10.2 | 25.3 | n/a | 340.4 | 723.2 | 2,488 | 622 |
| Phytosterols | n/a | 12.0 | n/a | 131.6 | n/a | n/a | n/a | 3.8 | 1.5 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 150 | 37 |
| Polyunsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 7.4 | 14.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.5 | 1.3 | 29 | 7 |
| Potassium (mg) | 556.3 | 116.8 | 11.2 | 0.0 | 857.3 | 209.8 | 204.8 | 315.8 | 65.7 | 3.7 | 10.2 | 25.1 | n/a | 552.7 | 138.4 | 3,068 | 767 |
| Proline (g) | 3.5 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.2 | 4.0 | 13 | 3 |
| Protein (g) | 32.3 | 0.9 | 0.2 | 0.0 | 84.4 | 4.9 | 0.6 | 1.5 | 0.2 | 0.0 | 0.4 | 2.4 | n/a | 12.0 | 35.2 | 175 | 44 |
| Retinol (mcg) | 38.8 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | n/a | 113.5 | 364.4 | 988 | 247 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.5 | 3 | 1 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.0 | 1.8 | 19.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 0.0 | n/a | 8.3 | 29.8 | 85 | 21 |
| Selenium (mcg) | 179.7 | 0.4 | 0.4 | 0.0 | 65.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | 7.9 | n/a | 7.3 | 19.6 | 282 | 70 |
| Serine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | 2.1 | 8 | 2 |
| Sodium (mg) | 47.9 | 3.2 | 0.5 | 0.0 | 317.5 | 746.6 | 44.2 | 4.5 | 20.2 | 0.0 | 304.2 | 0.5 | n/a | 179.3 | 877.2 | 2,546 | 636 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 11.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | 0.8 | n/a | n/a | n/a | n/a | 2.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 4 | 1 |
| Sugar (g) | 4.3 | 3.4 | 0.0 | 0.0 | 0.0 | 0.7 | 3.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 3 | 1 |
| Threonine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 1.3 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 1.9 | 1.4 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.4 | 6 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Total Fat (g) | 10.1 | 0.1 | 0.0 | 13.6 | 68.3 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 34.6 | 0.2 | n/a | 13.4 | 46.8 | 189 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 2 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | 1.7 | 6 | 1 |
| Valine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.8 | 2.3 | 9 | 2 |
| Vitamin A, IU (IU) | 141.4 | 1.6 | 0.3 | 0.0 | 635.0 | 0.0 | 10,691.8 | 1.5 | 113.4 | 20.7 | 1,064.6 | 0.0 | n/a | 505.1 | 1,415.3 | 14,591 | 3,648 |
| Vitamin A, RAE (mcg) | 38.8 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 534.4 | 0.0 | 5.6 | 1.0 | 291.4 | 0.0 | n/a | 120.8 | 374.3 | 1,552 | 388 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 1.2 | 5 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.9 | 0.0 | 7.3 | 0.0 | 3.8 | 14.8 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 5.5 | 0.0 | 39 | 10 |
| Vitamin D (IU) | 25.1 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | n/a | n/a | 33.9 | 130 | 32 |
| Water (g) | 20.5 | 71.3 | 1.6 | 0.0 | 299.3 | 234.1 | 56.5 | 59.5 | 24.1 | 0.0 | 6.8 | 2.8 | n/a | 320.9 | 51.9 | 1,149 | 287 |
| Zinc (mg) | 4.4 | 0.1 | 0.0 | 0.0 | 5.9 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.4 | 4.4 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.