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Nutritional Facts: Chicken & Black Bean Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (140g)
cooked chicken
2/3 cup (153g)
sour cream
1/3 cup (0g)
mayonnaise
1/4 cup (25g)
green onions
1 1/2 cups (170g)
cheddar cheese
15 1/2 ounces (317g)
black beans
2 tablespoons (18g)
green chilies
96 inches (672g)
flour tortillas
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 1.9 0.2 n/a 0.0 1.2 1.2 0.0 1.9 0.0 6 1
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.2 n/a 0.0 1.6 1.7 0.0 2.4 0.0 8 1
Ash (g) 1.3 1.3 n/a 0.2 6.7 3.6 0.1 16.1 0.6 30 2
Aspartic acid (g) 3.1 0.3 n/a 0.0 2.7 3.4 0.1 2.6 0.0 12 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 16.8 168.8 n/a 18.0 1,222.1 85.7 3.3 866.9 6.8 2,388 199
Calories 233.8 296.1 n/a 8.0 683.1 418.9 7.4 2,096.6 203.6 3,948 329
Calories (kj) 978.6 1,241.1 n/a 33.8 2,854.4 1,751.9 30.7 8,769.6 851.7 16,512 1,376
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 4.4 n/a 1.8 2.2 75.3 1.7 345.1 0.0 431 36
Cholesterol (mg) 105.0 79.8 n/a 0.0 178.0 0.0 0.0 0.0 61.1 424 35
Copper (mg) 0.1 0.0 n/a 0.0 0.1 0.7 0.0 1.0 0.0 2 0
Cystine (g) 0.4 0.0 n/a n/a 0.2 0.3 0.0 1.2 0.0 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.7 0.0 27.6 0.3 20.8 0.0 49 4
Folate (mcg) 7.0 10.7 n/a 16.0 30.5 472.9 4.2 698.9 0.9 1,241 103
Folate, DFE (mcg) 7.0 10.7 n/a 16.0 30.5 472.9 4.2 1,129.0 0.9 1,671 139
Folate, food (mcg) 7.0 10.7 n/a 16.0 30.5 472.9 4.2 80.6 0.9 623 52
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 618.2 0.0 618 52
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 5.2 0.9 n/a 0.1 10.3 4.3 0.0 19.2 0.1 40 3
Glycine (g) 1.7 0.1 n/a 0.0 0.7 1.1 0.0 2.1 0.0 6 0
Histidine (g) 1.1 0.1 n/a 0.0 1.5 0.8 0.0 1.3 0.0 5 0
Iron (mg) 1.7 0.3 n/a 0.4 1.2 6.7 0.2 22.4 0.0 33 3
Isoleucine (g) 1.8 0.2 n/a 0.0 2.6 1.2 0.0 2.1 0.0 8 1
Lactose n/a 5.4 n/a n/a 0.4 n/a n/a n/a n/a 6 0
Leucine (g) 2.6 0.4 n/a 0.0 4.0 2.2 0.0 4.0 0.0 13 1
Lysine (g) 3.0 0.4 n/a 0.0 3.5 1.9 0.0 1.4 0.0 10 1
Magnesium (mg) 29.4 15.3 n/a 5.0 47.5 222.2 4.6 147.8 0.6 472 39
Maltose n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 1.4 0.0 3.3 0.0 5 0
Methionine (g) 1.0 0.1 n/a 0.0 1.1 0.4 0.0 1.0 0.0 4 0
Monounsaturated Fat (g) 3.5 7.8 n/a 0.0 15.9 0.1 0.0 26.2 6.0 59 5
Niacin (mg) 11.0 0.2 n/a 0.1 0.1 1.6 0.2 24.0 0.0 37 3
Pantothenic acid (mg) 1.4 0.5 n/a 0.0 0.7 0.8 0.0 1.1 0.0 5 0
Phenylalanine (g) 1.4 0.2 n/a 0.0 2.2 1.5 0.0 2.9 0.0 8 1
Phosphorus (mg) 268.8 176.4 n/a 9.3 867.8 444.3 8.5 833.3 6.8 2,615 218
Polyunsaturated Fat (g) 2.1 1.3 n/a 0.0 1.6 0.7 0.0 10.6 0.9 17 1
Potassium (mg) 320.6 216.3 n/a 69.0 166.1 1,126.7 62.5 1,041.6 6.8 3,010 251
Proline (g) 1.4 0.4 n/a 0.0 4.8 1.2 0.0 6.6 0.0 14 1
Protein (g) 35.0 3.2 n/a 0.5 42.2 28.1 0.4 55.7 0.2 165 14
Retinol (mcg) 16.8 266.9 n/a 0.0 437.3 0.0 0.0 0.0 190.6 912 76
Riboflavin (mg) 0.2 0.3 n/a 0.0 0.6 0.2 0.0 1.8 0.0 3 0
Saturated Fat (g) 2.5 17.7 n/a 0.0 35.8 0.4 0.0 12.7 14.6 84 7
Selenium (mcg) 34.4 4.0 n/a 0.2 23.6 3.8 0.1 149.2 0.3 216 18
Serine (g) 1.2 0.2 n/a 0.0 2.5 1.5 0.0 2.9 0.0 8 1
Sodium (mg) 105.0 122.7 n/a 4.0 1,052.6 3.2 1.3 4,273.9 202.8 5,765 480
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0 0
Sugar n/a 5.4 n/a 0.6 0.9 n/a 0.9 12.9 0.0 21 2
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 0.8 0.0 3.6 0.0 5 0
Threonine (g) 1.5 0.2 n/a 0.0 1.5 1.2 0.0 1.6 0.0 6 1
Tocopherol, alpha n/a 0.7 n/a 0.1 0.5 n/a 0.1 1.3 0.7 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 9.3 30.3 n/a 0.0 56.2 1.7 0.0 52.1 23.0 173 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.4 0.1 n/a 0.0 0.5 0.3 0.0 0.7 0.0 2 0
Tyrosine (g) 1.2 0.2 n/a 0.0 2.0 0.8 0.0 1.8 0.0 6 1
Valine (g) 1.7 0.3 n/a 0.0 2.8 1.5 0.0 2.4 0.0 9 1
Vitamin A, IU (IU) 57.4 955.7 n/a 249.3 1,698.4 19.0 216.7 0.0 709.7 3,906 326
Vitamin A, RAE (mcg) 16.8 270.0 n/a 12.5 449.2 0.0 10.8 0.0 194.3 954 79
Vitamin B-12 (mcg) 0.4 0.4 n/a 0.0 1.4 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.6 0.1 n/a 0.0 0.1 0.2 0.1 0.3 0.0 1 0
Vitamin C (mg) 0.0 1.4 n/a 4.7 0.0 0.0 44.6 0.0 0.0 51 4
Vitamin D n/a 21.5 n/a 0.0 40.7 0.0 0.0 0.0 17.0 79 7
Water (g) 94.4 114.2 n/a 22.5 62.3 208.6 16.1 203.1 4.5 726 60
Zinc (mg) 2.1 0.6 n/a 0.1 5.3 3.6 0.1 3.6 0.0 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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