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    Nutritional Facts: Kathi's Ode to Almond Joy Haupia Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (180g)
    9-inch pie shells
    14 ounces (397g)
    coconut milk
    1 1/4 cups (250g)
    sugar
    1 cup (244g)
    whole milk
    1/2 cup (64g)
    cornstarch
    1 cup (237g)
    water
    7 ounces (198g)
    bittersweet chocolate chips
    1 1/2 cups (357g)
    heavy whipping cream
    1/4 cup (50g)
    sugar
    1/2 teaspoon (2g)
    almond extract
    1 teaspoon (3g)
    chocolate shavings
    2 tablespoons (11g)
    shredded coconut
    1 tablespoon (86g)
    toasted sliced almonds
    Total 1 serving
    Alanine (g) 0.4 0.4 n/a 0.2 0.0 n/a 0.9 0.3 n/a n/a 0.0 0.0 0.9 3 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
    Arginine (g) 0.5 1.3 n/a 0.2 0.0 n/a 1.6 0.3 n/a n/a 0.0 0.1 2.1 6 1
    Ash (g) 3.1 3.8 0.0 1.6 0.1 0.2 7.1 1.6 0.0 0.0 0.1 0.2 2.7 21 3
    Aspartic acid (g) 0.5 0.8 n/a 0.6 0.0 n/a 2.5 0.6 n/a n/a 0.0 0.0 2.3 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 168.7 n/a n/a n/a 2.3 n/a 101.8 273 34
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 158.8 0.0 0.0 0.0 2.2 0.0 0.0 161 20
    Calcium (mg) 18.0 71.4 2.5 275.7 1.3 7.1 200.4 232.1 0.5 0.2 2.8 1.7 230.3 1,044 131
    Calories 948.6 781.9 967.5 148.8 243.8 0.0 994.2 1,231.7 193.5 6.0 13.8 57.1 513.2 6,100 763
    Calories (kj) 3,969.0 3,270.4 4,045.0 622.2 1,020.2 0.0 4,161.4 5,151.5 809.0 25.3 57.7 238.9 2,147.6 25,518 3,190
    Campesterol n/a n/a n/a n/a n/a n/a 25.8 n/a n/a n/a 0.4 n/a 3.5 30 4
    Carbohydrates (g) 85.5 11.2 250.0 11.7 58.4 0.0 59.2 10.0 50.0 0.3 0.8 5.4 18.3 561 70
    Cholesterol (mg) 0.0 0.0 0.0 24.4 0.0 0.0 0.0 489.1 0.0 0.0 0.0 0.0 0.0 513 64
    Copper (mg) 0.2 0.9 0.0 0.1 0.0 0.0 6.4 0.0 0.0 0.0 0.1 0.0 1.0 9 1
    Cystine (g) 0.2 0.2 n/a 0.0 0.0 n/a 0.4 0.1 n/a n/a 0.0 0.0 0.2 1 0
    Dietary Fiber (g) 3.1 n/a 0.0 0.0 0.6 0.0 32.9 0.0 0.0 0.0 0.5 0.5 9.4 47 6
    Folate (mcg) 120.6 55.6 0.0 12.2 0.0 0.0 55.6 14.3 0.0 0.0 0.8 0.9 45.7 306 38
    Folate, DFE (mcg) 190.8 55.6 0.0 12.2 0.0 0.0 55.6 14.3 0.0 0.0 0.8 0.9 45.7 376 47
    Folate, food (mcg) 19.8 55.6 0.0 12.2 0.0 0.0 55.6 14.3 0.0 0.0 0.8 0.9 45.7 205 26
    Folic acid (mcg) 100.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101 13
    Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 3.9 1.8 n/a 1.5 0.0 n/a 3.7 1.5 n/a n/a 0.1 0.1 4.4 17 2
    Glycine (g) 0.4 0.4 n/a 0.2 0.0 n/a 1.0 0.2 n/a n/a 0.0 0.0 1.3 3 0
    Histidine (g) 0.3 0.2 n/a 0.2 0.0 n/a 0.4 0.2 n/a n/a 0.0 0.0 0.5 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 5.2 13.1 0.1 0.1 0.3 0.0 34.5 0.1 0.0 0.0 0.5 0.2 3.3 57 7
    Isoleucine (g) 0.4 0.3 n/a 0.4 0.0 n/a 0.8 0.4 n/a n/a 0.0 0.0 0.6 3 0
    Lactose n/a n/a 0.0 12.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 12 2
    Leucine (g) 0.8 0.6 n/a 0.6 0.0 n/a 1.4 0.7 n/a n/a 0.0 0.0 1.3 5 1
    Lysine (g) 0.3 0.4 n/a 0.3 0.0 n/a 0.9 0.6 n/a n/a 0.0 0.0 0.5 3 0
    Magnesium (mg) 25.2 182.6 0.0 24.4 1.9 2.4 648.9 25.0 0.0 0.3 9.0 5.7 242.4 1,168 146
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Manganese (mg) 0.8 3.0 0.0 0.0 0.0 0.0 8.3 0.0 0.0 0.0 0.1 0.3 2.0 15 2
    Methionine (g) 0.2 0.2 n/a 0.2 0.0 n/a 0.3 0.2 n/a n/a 0.0 0.0 0.2 1 0
    Monounsaturated Fat (g) 27.3 3.6 0.0 2.0 0.0 0.0 32.0 38.1 0.0 0.0 0.4 0.2 27.9 132 16
    Niacin (mg) 6.0 2.5 0.0 0.2 0.0 0.0 2.7 0.1 0.0 0.0 0.0 0.1 3.1 15 2
    Pantothenic acid (mg) 0.3 0.6 0.0 0.9 0.0 0.0 0.3 0.9 0.0 0.0 0.0 0.1 0.3 3 0
    Phenylalanine (g) 0.6 0.4 n/a 0.4 0.0 n/a 1.0 0.4 n/a n/a 0.0 0.0 1.0 4 0
    Phosphorus (mg) 120.6 381.0 0.0 205.0 8.3 0.0 793.8 221.3 0.0 0.1 11.0 12.2 405.4 2,159 270
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 109.5 110 14
    Polyunsaturated Fat (g) 16.4 0.9 0.0 0.5 0.0 0.0 3.1 4.9 0.0 0.0 0.0 0.0 11.2 37 5
    Potassium (mg) 120.6 873.2 5.0 322.1 1.9 2.4 1,647.1 267.8 1.0 3.1 22.8 38.4 614.1 3,919 490
    Proline (g) 1.3 0.3 n/a 0.8 0.0 n/a 1.7 0.7 n/a n/a 0.0 0.0 0.8 6 1
    Protein (g) 11.5 8.0 0.0 7.7 0.2 0.0 25.6 7.3 0.0 0.0 0.4 0.3 18.2 79 10
    Retinol (mcg) 0.0 0.0 0.0 109.8 0.0 0.0 0.0 1,445.9 0.0 0.0 0.0 0.0 0.0 1,556 194
    Riboflavin (mg) 0.5 0.0 0.0 0.4 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.8 2 0
    Saturated Fat (g) 15.5 75.1 0.0 4.6 0.0 0.0 64.2 82.2 0.0 0.0 0.9 3.6 3.5 250 31
    Selenium (mcg) 38.0 n/a 1.5 9.0 1.8 0.0 16.1 1.8 0.3 0.0 0.2 1.9 2.0 73 9
    Serine (g) 0.6 0.4 n/a 0.3 0.0 n/a 1.1 0.4 n/a n/a 0.0 0.0 0.9 4 0
    Sodium (mg) 975.6 51.6 2.5 104.9 5.8 7.1 47.6 135.7 0.5 0.2 0.7 29.9 2.6 1,365 171
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 75.4 n/a n/a n/a 1.0 n/a 3.5 80 10
    Sucrose n/a n/a 249.5 0.0 n/a n/a n/a n/a 49.9 n/a n/a n/a 4.1 304 38
    Sugar (g) 0.3 n/a 249.5 12.3 0.0 0.0 1.8 0.4 49.9 0.3 0.0 4.9 4.3 324 40
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 2,573.9 0.0 0.0 0.0 35.7 0.0 0.0 2,610 326
    Thiamin (mg) 0.7 0.1 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.3 0.3 n/a 0.3 0.0 n/a 0.7 0.3 n/a n/a 0.0 0.0 0.6 3 0
    Tocopherol, alpha (mg) 0.6 n/a 0.0 0.2 0.0 0.0 0.8 3.8 0.0 0.0 0.0 0.0 20.5 26 3
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 11.6 n/a n/a n/a 0.2 n/a 0.6 12 2
    Total Fat (g) 62.3 84.7 0.0 7.9 0.0 0.0 103.8 132.1 0.0 0.0 1.4 4.0 44.9 441 55
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.1 n/a 0.2 0.0 n/a 0.3 0.1 n/a n/a 0.0 0.0 0.2 1 0
    Tyrosine (g) 0.3 0.2 n/a 0.4 0.0 n/a 0.8 0.4 n/a n/a 0.0 0.0 0.5 3 0
    Valine (g) 0.5 0.5 n/a 0.5 0.0 n/a 1.3 0.5 n/a n/a 0.0 0.0 0.7 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 395.3 0.0 0.0 0.0 5,247.9 0.0 0.0 0.0 0.0 0.9 5,644 706
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 112.2 0.0 0.0 0.0 1,467.3 0.0 0.0 0.0 0.0 0.0 1,580 197
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 4.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.1 0.0 6 1
    Vitamin D n/a 0.0 0.0 124.4 0.0 0.0 0.0 96.4 0.0 0.0 0.0 0.0 0.0 221 28
    Water (g) 17.6 289.3 0.1 215.0 5.3 236.8 2.7 206.0 0.0 1.1 0.0 1.4 2.2 978 122
    Zinc (mg) 0.8 2.2 0.0 0.9 0.0 0.0 19.1 0.8 0.0 0.0 0.3 0.2 2.8 27 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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