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Nutritional Facts: Kathi's Ode to Almond Joy Haupia Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (180g)
9-inch pie shells
14 ounces (397g)
coconut milk
1 1/4 cups (250g)
sugar
1 cup (244g)
whole milk
1/2 cup (64g)
cornstarch
1 cup (237g)
water
7 ounces (198g)
bittersweet chocolate chips
1 1/2 cups (357g)
heavy whipping cream
1/4 cup (50g)
sugar
1/2 teaspoon (2g)
almond extract
1 teaspoon (3g)
chocolate shavings
2 tablespoons (11g)
shredded coconut
1 tablespoon (86g)
toasted sliced almonds
Total 1 serving
Alanine (g) 0.4 0.4 n/a 0.2 0.0 n/a 0.9 0.3 n/a n/a 0.0 0.0 0.9 3 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Arginine (g) 0.5 1.3 n/a 0.2 0.0 n/a 1.6 0.3 n/a n/a 0.0 0.1 2.1 6 1
Ash (g) 3.1 3.8 0.0 1.6 0.1 0.2 7.1 1.6 0.0 0.0 0.1 0.2 2.7 21 3
Aspartic acid (g) 0.5 0.8 n/a 0.6 0.0 n/a 2.5 0.6 n/a n/a 0.0 0.0 2.3 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 168.7 n/a n/a n/a 2.3 n/a 101.8 273 34
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 158.8 0.0 0.0 0.0 2.2 0.0 0.0 161 20
Calcium (mg) 18.0 71.4 2.5 275.7 1.3 7.1 200.4 232.1 0.5 0.2 2.8 1.7 230.3 1,044 131
Calories 948.6 781.9 967.5 148.8 243.8 0.0 994.2 1,231.7 193.5 6.0 13.8 57.1 513.2 6,100 763
Calories (kj) 3,969.0 3,270.4 4,045.0 622.2 1,020.2 0.0 4,161.4 5,151.5 809.0 25.3 57.7 238.9 2,147.6 25,518 3,190
Campesterol n/a n/a n/a n/a n/a n/a 25.8 n/a n/a n/a 0.4 n/a 3.5 30 4
Carbohydrates (g) 85.5 11.2 250.0 11.7 58.4 0.0 59.2 10.0 50.0 0.3 0.8 5.4 18.3 561 70
Cholesterol (mg) 0.0 0.0 0.0 24.4 0.0 0.0 0.0 489.1 0.0 0.0 0.0 0.0 0.0 513 64
Copper (mg) 0.2 0.9 0.0 0.1 0.0 0.0 6.4 0.0 0.0 0.0 0.1 0.0 1.0 9 1
Cystine (g) 0.2 0.2 n/a 0.0 0.0 n/a 0.4 0.1 n/a n/a 0.0 0.0 0.2 1 0
Dietary Fiber (g) 3.1 n/a 0.0 0.0 0.6 0.0 32.9 0.0 0.0 0.0 0.5 0.5 9.4 47 6
Folate (mcg) 120.6 55.6 0.0 12.2 0.0 0.0 55.6 14.3 0.0 0.0 0.8 0.9 45.7 306 38
Folate, DFE (mcg) 190.8 55.6 0.0 12.2 0.0 0.0 55.6 14.3 0.0 0.0 0.8 0.9 45.7 376 47
Folate, food (mcg) 19.8 55.6 0.0 12.2 0.0 0.0 55.6 14.3 0.0 0.0 0.8 0.9 45.7 205 26
Folic acid (mcg) 100.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101 13
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 3.9 1.8 n/a 1.5 0.0 n/a 3.7 1.5 n/a n/a 0.1 0.1 4.4 17 2
Glycine (g) 0.4 0.4 n/a 0.2 0.0 n/a 1.0 0.2 n/a n/a 0.0 0.0 1.3 3 0
Histidine (g) 0.3 0.2 n/a 0.2 0.0 n/a 0.4 0.2 n/a n/a 0.0 0.0 0.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.2 13.1 0.1 0.1 0.3 0.0 34.5 0.1 0.0 0.0 0.5 0.2 3.3 57 7
Isoleucine (g) 0.4 0.3 n/a 0.4 0.0 n/a 0.8 0.4 n/a n/a 0.0 0.0 0.6 3 0
Lactose n/a n/a 0.0 12.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 12 2
Leucine (g) 0.8 0.6 n/a 0.6 0.0 n/a 1.4 0.7 n/a n/a 0.0 0.0 1.3 5 1
Lysine (g) 0.3 0.4 n/a 0.3 0.0 n/a 0.9 0.6 n/a n/a 0.0 0.0 0.5 3 0
Magnesium (mg) 25.2 182.6 0.0 24.4 1.9 2.4 648.9 25.0 0.0 0.3 9.0 5.7 242.4 1,168 146
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Manganese (mg) 0.8 3.0 0.0 0.0 0.0 0.0 8.3 0.0 0.0 0.0 0.1 0.3 2.0 15 2
Methionine (g) 0.2 0.2 n/a 0.2 0.0 n/a 0.3 0.2 n/a n/a 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 27.3 3.6 0.0 2.0 0.0 0.0 32.0 38.1 0.0 0.0 0.4 0.2 27.9 132 16
Niacin (mg) 6.0 2.5 0.0 0.2 0.0 0.0 2.7 0.1 0.0 0.0 0.0 0.1 3.1 15 2
Pantothenic acid (mg) 0.3 0.6 0.0 0.9 0.0 0.0 0.3 0.9 0.0 0.0 0.0 0.1 0.3 3 0
Phenylalanine (g) 0.6 0.4 n/a 0.4 0.0 n/a 1.0 0.4 n/a n/a 0.0 0.0 1.0 4 0
Phosphorus (mg) 120.6 381.0 0.0 205.0 8.3 0.0 793.8 221.3 0.0 0.1 11.0 12.2 405.4 2,159 270
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 109.5 110 14
Polyunsaturated Fat (g) 16.4 0.9 0.0 0.5 0.0 0.0 3.1 4.9 0.0 0.0 0.0 0.0 11.2 37 5
Potassium (mg) 120.6 873.2 5.0 322.1 1.9 2.4 1,647.1 267.8 1.0 3.1 22.8 38.4 614.1 3,919 490
Proline (g) 1.3 0.3 n/a 0.8 0.0 n/a 1.7 0.7 n/a n/a 0.0 0.0 0.8 6 1
Protein (g) 11.5 8.0 0.0 7.7 0.2 0.0 25.6 7.3 0.0 0.0 0.4 0.3 18.2 79 10
Retinol (mcg) 0.0 0.0 0.0 109.8 0.0 0.0 0.0 1,445.9 0.0 0.0 0.0 0.0 0.0 1,556 194
Riboflavin (mg) 0.5 0.0 0.0 0.4 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.8 2 0
Saturated Fat (g) 15.5 75.1 0.0 4.6 0.0 0.0 64.2 82.2 0.0 0.0 0.9 3.6 3.5 250 31
Selenium (mcg) 38.0 n/a 1.5 9.0 1.8 0.0 16.1 1.8 0.3 0.0 0.2 1.9 2.0 73 9
Serine (g) 0.6 0.4 n/a 0.3 0.0 n/a 1.1 0.4 n/a n/a 0.0 0.0 0.9 4 0
Sodium (mg) 975.6 51.6 2.5 104.9 5.8 7.1 47.6 135.7 0.5 0.2 0.7 29.9 2.6 1,365 171
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 75.4 n/a n/a n/a 1.0 n/a 3.5 80 10
Sucrose n/a n/a 249.5 0.0 n/a n/a n/a n/a 49.9 n/a n/a n/a 4.1 304 38
Sugar (g) 0.3 n/a 249.5 12.3 0.0 0.0 1.8 0.4 49.9 0.3 0.0 4.9 4.3 324 40
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 2,573.9 0.0 0.0 0.0 35.7 0.0 0.0 2,610 326
Thiamin (mg) 0.7 0.1 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.3 0.3 n/a 0.3 0.0 n/a 0.7 0.3 n/a n/a 0.0 0.0 0.6 3 0
Tocopherol, alpha (mg) 0.6 n/a 0.0 0.2 0.0 0.0 0.8 3.8 0.0 0.0 0.0 0.0 20.5 26 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 11.6 n/a n/a n/a 0.2 n/a 0.6 12 2
Total Fat (g) 62.3 84.7 0.0 7.9 0.0 0.0 103.8 132.1 0.0 0.0 1.4 4.0 44.9 441 55
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 n/a 0.2 0.0 n/a 0.3 0.1 n/a n/a 0.0 0.0 0.2 1 0
Tyrosine (g) 0.3 0.2 n/a 0.4 0.0 n/a 0.8 0.4 n/a n/a 0.0 0.0 0.5 3 0
Valine (g) 0.5 0.5 n/a 0.5 0.0 n/a 1.3 0.5 n/a n/a 0.0 0.0 0.7 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 395.3 0.0 0.0 0.0 5,247.9 0.0 0.0 0.0 0.0 0.9 5,644 706
Vitamin A, RAE (mcg) 0.0 0.0 0.0 112.2 0.0 0.0 0.0 1,467.3 0.0 0.0 0.0 0.0 0.0 1,580 197
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 4.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.1 0.0 6 1
Vitamin D n/a 0.0 0.0 124.4 0.0 0.0 0.0 96.4 0.0 0.0 0.0 0.0 0.0 221 28
Water (g) 17.6 289.3 0.1 215.0 5.3 236.8 2.7 206.0 0.0 1.1 0.0 1.4 2.2 978 122
Zinc (mg) 0.8 2.2 0.0 0.9 0.0 0.0 19.1 0.8 0.0 0.0 0.3 0.2 2.8 27 3

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