Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (170g) quinoa |
1 1/2 cups (5g) broth |
1 1/2 cups (270g) tomatoes |
1 (301g) cucumbers |
2 (30g) green onions |
1 bunch (10g) parsley |
1 bunch (0g) basil |
1/4 cup (61g) lemon juice |
1/4 cup (54g) olive oil |
3 (9g) garlic cloves |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Ash (g) | 4.0 | 2.6 | 1.4 | 1.1 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 10 | 2 |
| Aspartic acid (g) | 1.9 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 79.9 | 3.2 | 27.0 | 48.2 | 21.6 | 13.8 | n/a | 3.7 | 0.5 | 16.3 | n/a | n/a | 214 | 54 |
| Calories | 625.6 | 12.9 | 48.6 | 45.2 | 9.6 | 3.6 | n/a | 13.4 | 477.4 | 13.4 | n/a | n/a | 1,250 | 312 |
| Calories (kj) | 2,616.3 | 53.8 | 199.8 | 195.7 | 40.5 | 15.1 | n/a | 55.5 | 1,997.5 | 56.1 | n/a | n/a | 5,230 | 1,308 |
| Carbohydrates (g) | 109.1 | 1.3 | 10.5 | 10.9 | 2.2 | 0.6 | n/a | 4.2 | 0.0 | 3.0 | n/a | n/a | 142 | 35 |
| Cholesterol (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Copper (mg) | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 11.9 | 0.0 | 3.2 | 1.5 | 0.8 | 0.3 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 18 | 5 |
| Folate (mcg) | 312.8 | 1.7 | 40.5 | 21.1 | 19.2 | 15.2 | n/a | 12.2 | 0.0 | 0.3 | n/a | n/a | 423 | 106 |
| Folate, DFE (mcg) | 312.8 | 1.7 | 40.5 | 21.1 | 19.2 | 15.2 | n/a | 12.2 | 0.0 | 0.3 | n/a | n/a | 423 | 106 |
| Folate, food (mcg) | 312.8 | 1.7 | 40.5 | 21.1 | 19.2 | 15.2 | n/a | 12.2 | 0.0 | 0.3 | n/a | n/a | 423 | 106 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 3.7 | 2.6 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.4 | 2.3 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 3.2 | n/a | 1.2 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Glycine (g) | 1.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.8 | 0.1 | 0.7 | 0.8 | 0.4 | 0.6 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 11 | 3 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 1.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 334.9 | 2.8 | 29.7 | 39.1 | 6.0 | 5.0 | n/a | 3.7 | 0.0 | 2.3 | n/a | n/a | 423 | 106 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.5 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 39.4 | 0.0 | n/a | n/a | 42 | 11 |
| Niacin (mg) | 2.6 | 0.2 | 1.6 | 0.3 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 1.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 776.9 | 17.3 | 64.8 | 72.2 | 11.1 | 5.8 | n/a | 4.9 | 0.0 | 13.8 | n/a | n/a | 967 | 242 |
| Phytosterols | n/a | n/a | 18.9 | 42.1 | n/a | 0.5 | n/a | n/a | 119.3 | n/a | n/a | n/a | 181 | 45 |
| Polyunsaturated Fat (g) | 5.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5.7 | 0.0 | n/a | n/a | 12 | 3 |
| Potassium (mg) | 957.1 | 24.1 | 639.9 | 442.5 | 82.8 | 55.4 | n/a | 62.8 | 0.5 | 36.1 | n/a | n/a | 2,301 | 575 |
| Proline (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 24.0 | 0.9 | 2.4 | 2.0 | 0.5 | 0.3 | n/a | 0.2 | 0.0 | 0.6 | n/a | n/a | 31 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 7.5 | 0.0 | n/a | n/a | 9 | 2 |
| Selenium (mcg) | 14.5 | 1.5 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 1.3 | n/a | n/a | 18 | 5 |
| Serine (g) | 1.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 8.5 | 917.0 | 13.5 | 6.0 | 4.8 | 5.6 | n/a | 0.6 | 1.1 | 1.5 | n/a | n/a | 959 | 240 |
| Starch (g) | 88.8 | n/a | 0.0 | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 91 | 23 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.9 | 7.1 | 5.0 | 0.7 | 0.1 | n/a | 1.5 | 0.0 | 0.1 | n/a | n/a | 15 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 4.1 | 0.1 | 1.5 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 7.7 | 0.0 | n/a | n/a | 14 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 7.7 | n/a | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | 9 | 2 |
| Total Fat (g) | 10.3 | 0.5 | 0.5 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 54.0 | 0.0 | n/a | n/a | 66 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 23.8 | 0.0 | 2,249.1 | 316.1 | 299.1 | 842.4 | n/a | 3.7 | 0.0 | 0.8 | n/a | n/a | 3,735 | 934 |
| Vitamin A, RAE (mcg) | 1.7 | 0.0 | 113.4 | 15.1 | 15.0 | 42.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 187 | 47 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 37.0 | 8.4 | 5.6 | 13.3 | n/a | 23.6 | 0.0 | 2.8 | n/a | n/a | 91 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 22.6 | 0.2 | 255.2 | 286.6 | 26.9 | 8.8 | n/a | 56.3 | 0.0 | 5.3 | n/a | n/a | 662 | 165 |
| Zinc (mg) | 5.3 | 0.0 | 0.5 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.