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Nutritional Facts: White Chocolate and Maple Rice Krispie Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
5 cups (250g)
mini marshmallows
3 1/2 cups (98g)
Rice Krispies
1 1/2 cups (255g)
white chocolate
4 tablespoons (80g)
maple syrup
Total 1 serving
Alanine (g) 0.0 0.5 0.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 0.4 n/a n/a 1 0
Ash (g) 1.2 0.8 2.8 3.8 0.4 9 1
Aspartic acid (g) 0.0 0.3 0.9 n/a n/a 1 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 7.5 6.9 507.5 81.6 617 51
Calories 407.3 795.0 379.3 1,374.5 208.0 3,164 264
Calories (kj) 1,703.4 3,327.5 1,586.6 5,747.7 870.4 13,236 1,103
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 203.3 83.5 151.1 53.6 492 41
Cholesterol (mg) 122.1 0.0 0.0 53.6 0.0 176 15
Copper (mg) 0.0 0.2 0.2 0.2 0.0 1 0
Cystine (g) 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.3 0.8 0.5 0.0 2 0
Folate (mcg) 1.7 2.5 528.2 17.9 0.0 550 46
Folate, DFE (mcg) 1.7 2.5 894.7 17.9 0.0 917 76
Folate, food (mcg) 1.7 2.5 3.9 17.9 0.0 26 2
Folic acid (mcg) 0.0 0.0 524.3 0.0 0.0 524 44
Fructose n/a n/a 0.5 n/a 0.4 1 0
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.6 n/a 1.3 2 0
Glutamic acid (g) 0.1 0.5 1.2 n/a n/a 2 0
Glycine (g) 0.0 1.0 0.3 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.1 n/a n/a 0 0
Iron (mg) 0.0 0.6 33.7 0.6 0.1 35 3
Isoleucine (g) 0.0 0.1 0.3 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.2 0.5 n/a n/a 1 0
Lysine (g) 0.0 0.2 0.1 n/a n/a 0 0
Magnesium (mg) 1.1 5.0 25.5 30.6 16.8 79 7
Maltose n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 1.3 0.0 2.3 4 0
Methionine (g) 0.0 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 11.9 0.2 0.3 23.2 0.0 36 3
Niacin (mg) 0.0 0.2 20.9 1.9 0.1 23 2
Pantothenic acid (mg) 0.1 0.0 0.6 1.6 0.0 2 0
Phenylalanine (g) 0.0 0.1 0.3 n/a n/a 0 0
Phosphorus (mg) 13.6 20.0 123.5 448.8 1.6 608 51
Polyunsaturated Fat (g) 1.7 0.1 0.3 2.6 0.0 5 0
Potassium (mg) 13.6 12.5 86.2 729.3 169.6 1,011 84
Proline (g) 0.0 0.7 0.3 n/a n/a 1 0
Protein (g) 0.5 4.5 6.7 15.0 0.0 27 2
Retinol (mcg) 381.1 0.0 1,124.1 23.0 0.0 1,528 127
Riboflavin (mg) 0.0 0.0 2.2 0.7 1.0 4 0
Saturated Fat (g) 29.2 0.1 0.2 49.5 0.0 79 7
Selenium (mcg) 0.6 4.3 17.7 11.5 0.5 35 3
Serine (g) 0.0 0.2 0.3 n/a n/a 1 0
Sodium (mg) 405.6 200.0 549.8 229.5 9.6 1,394 116
Starch n/a n/a 70.6 n/a n/a 71 6
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 8.2 n/a 46.7 55 5
Sugar (g) 0.0 143.9 9.3 150.5 48.4 352 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.8 0.2 0.1 2 0
Threonine (g) 0.0 0.1 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.1 2.4 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 46.1 0.5 0.9 81.8 0.0 129 11
Trans-monoenoic Fat (g) 1.7 n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 1.9 n/a 0.0 0.0 n/a 2 0
Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.2 n/a n/a 0 0
Valine (g) 0.0 0.1 0.4 n/a n/a 1 0
Vitamin A, IU (IU) 1,419.4 0.0 3,743.6 76.5 0.0 5,240 437
Vitamin A, RAE (mcg) 388.5 0.0 1,124.1 23.0 0.0 1,536 128
Vitamin B-12 (mcg) 0.1 0.0 9.3 1.4 0.0 11 1
Vitamin B-6 (mg) 0.0 0.0 2.9 0.1 0.0 3 0
Vitamin C (mg) 0.0 0.0 46.1 1.3 0.0 47 4
Vitamin D (IU) 34.1 0.0 121.5 0.0 0.0 156 13
Water (g) 9.0 41.0 4.0 3.3 25.9 83 7
Zinc (mg) 0.1 0.1 1.2 1.9 1.2 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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