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Nutritional Facts: Zucchini Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (164g)
oil
2 cups (400g)
sugar
3 (150g)
eggs
2 teaspoons (8g)
vanilla
8 ounces (227g)
crushed pineapple
2 cups (248g)
zucchini
3 1/3 cups (417g)
unbleached flour
1 teaspoon (6g)
salt
2 teaspoons (5g)
cinnamon
3/4 teaspoon (2g)
nutmeg
1 1/2 teaspoons (7g)
baking soda
3/4 teaspoon (3g)
baking powder
1/4 cup (50g)
sugar
1/4 cup (63g)
pineapple juice
Total 1 serving
Alanine (g) 0.0 n/a 1.1 n/a 0.0 0.2 1.4 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.0 n/a 1.2 n/a 0.0 0.1 1.7 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Ash (g) 0.0 0.0 1.6 0.0 0.7 1.4 2.0 6.0 0.2 0.0 2.5 2.5 0.0 0.2 17 1
Aspartic acid (g) 0.0 n/a 2.0 n/a 0.2 0.4 1.8 0.0 0.0 n/a n/a n/a n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 4.0 84.0 0.9 31.8 39.7 62.5 1.4 52.4 3.2 0.0 254.1 0.5 8.1 543 27
Calories 1,445.3 1,548.0 214.5 24.2 136.1 42.2 1,516.5 0.0 12.9 9.2 0.0 1.8 193.5 33.1 5,177 259
Calories (kj) 6,047.9 6,472.0 898.5 101.2 569.3 173.6 6,345.2 0.0 54.1 38.6 0.0 7.3 809.0 137.5 21,654 1,083
Carbohydrates (g) 0.0 399.9 1.1 1.1 35.6 7.7 317.9 0.0 4.2 0.9 0.0 0.8 50.0 8.0 827 41
Cholesterol (mg) 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558 28
Copper (mg) 0.0 0.0 0.1 0.0 0.2 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.4 n/a 0.0 0.0 0.9 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.8 2.5 11.2 0.0 2.8 0.4 0.0 0.0 0.0 0.1 19 1
Folate (mcg) 0.0 0.0 70.5 0.0 11.3 59.5 762.4 0.0 0.3 1.3 0.0 0.0 0.0 11.3 917 46
Folate, DFE (mcg) 0.0 0.0 70.5 0.0 11.3 59.5 1,212.4 0.0 0.3 1.3 0.0 0.0 0.0 11.3 1,367 68
Folate, food (mcg) 0.0 0.0 70.5 0.0 11.3 59.5 120.8 0.0 0.3 1.3 0.0 0.0 0.0 11.3 275 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 641.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 642 32
Fructose n/a 0.0 0.0 n/a 14.7 3.4 n/a n/a 0.1 n/a n/a n/a 0.0 2.4 21 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.6 n/a 17.5 2.7 n/a n/a 0.1 n/a n/a n/a 0.0 2.9 24 1
Glutamic acid (g) 0.0 n/a 2.5 n/a 0.1 0.3 14.5 0.0 0.0 n/a n/a n/a n/a n/a 17 1
Glycine (g) 0.0 n/a 0.6 n/a 0.0 0.1 1.5 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Histidine (g) 0.0 n/a 0.5 n/a 0.0 0.1 1.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 2.6 0.0 0.6 0.9 19.3 0.0 0.4 0.1 0.0 0.4 0.0 0.2 25 1
Isoleucine (g) 0.0 n/a 1.0 n/a 0.0 0.1 1.5 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 1.6 n/a 0.0 0.2 3.0 0.0 0.0 n/a n/a n/a n/a n/a 5 0
Lysine (g) 0.0 n/a 1.4 n/a 0.0 0.2 0.9 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Magnesium (mg) 0.0 0.0 18.0 1.0 31.8 44.6 91.7 0.1 3.1 3.2 0.0 1.3 0.0 7.5 202 10
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.0 2.5 0.4 2.8 0.0 0.9 0.1 0.0 0.0 0.0 0.3 7 0
Methionine (g) 0.0 n/a 0.6 n/a 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 45.1 0.0 5.5 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 51 3
Niacin (mg) 0.0 0.0 0.1 0.0 0.6 1.1 24.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 27 1
Pantothenic acid (mg) 0.0 0.0 2.3 0.0 0.2 0.5 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 0
Phenylalanine (g) 0.0 n/a 1.0 n/a 0.0 0.1 2.2 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Phosphorus (mg) 0.0 0.0 297.0 0.5 13.6 94.2 450.0 0.0 3.3 3.7 0.0 342.2 0.0 5.0 1,210 60
Phytosterols (mg) 1,582.7 n/a n/a n/a n/a n/a n/a 0.0 1.4 1.1 n/a n/a n/a n/a 1,585 79
Polyunsaturated Fat (g) 89.4 0.0 2.9 0.0 0.1 0.2 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94 5
Potassium (mg) 0.0 8.0 207.0 12.4 276.7 647.3 445.8 0.5 22.5 6.2 0.0 0.2 1.0 81.3 1,709 85
Proline (g) 0.0 n/a 0.8 n/a 0.0 0.1 5.0 0.0 0.0 n/a n/a n/a n/a n/a 6 0
Protein (g) 0.0 0.0 18.8 0.0 1.0 3.0 43.0 0.0 0.2 0.1 0.0 0.0 0.0 0.2 66 3
Retinol (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240 12
Riboflavin (mg) 0.0 0.1 0.7 0.0 0.0 0.2 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 21.2 0.0 4.7 0.0 0.0 0.2 0.6 0.0 0.0 0.5 0.0 0.0 0.0 0.0 27 1
Selenium (mcg) 0.0 2.4 46.1 0.0 0.9 0.5 141.2 0.0 0.2 0.0 0.0 0.0 0.3 0.1 192 10
Serine (g) 0.0 n/a 1.5 n/a 0.0 0.1 2.1 0.0 0.0 n/a n/a n/a n/a n/a 4 0
Sodium (mg) 0.0 4.0 213.0 0.8 2.3 19.8 8.3 2,325.5 0.5 0.3 1,887.8 272.3 0.5 1.3 4,736 237
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 399.2 0.0 n/a 0.6 0.1 n/a n/a 0.0 n/a n/a n/a 49.9 1.0 451 23
Sugar (g) 0.0 399.2 0.6 1.1 32.8 6.2 1.1 0.0 0.1 0.5 0.0 0.0 49.9 6.2 498 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.2 0.1 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 0.0 n/a 0.8 n/a 0.0 0.1 1.2 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 23.4 0.0 1.6 0.0 0.0 0.3 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 26 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.8 n/a n/a n/a 5.2 n/a 0.5 0.0 n/a n/a n/a n/a 7 0
Total Fat (g) 163.5 0.0 14.3 0.0 0.2 0.8 4.1 0.0 0.1 0.6 0.0 0.0 0.0 0.1 184 9
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.7 n/a 0.0 0.1 1.3 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Valine (g) 0.0 n/a 1.3 n/a 0.0 0.1 1.7 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 810.0 0.0 86.2 496.0 8.3 0.0 15.4 1.8 0.0 0.0 0.0 3.1 1,421 71
Vitamin A, RAE (mcg) 0.0 0.0 240.0 0.0 4.5 24.8 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 270 14
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.2 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 21.5 44.4 0.0 0.0 0.2 0.1 0.0 0.0 0.0 6.3 72 4
Vitamin D (IU) 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 6
Water (g) 0.0 0.1 114.2 4.4 189.4 235.1 49.7 0.0 0.6 0.1 0.0 0.1 0.0 54.0 648 32
Zinc (mg) 0.0 0.0 1.9 0.0 0.2 0.8 2.9 0.0 0.1 0.0 0.0 0.0 0.0 0.1 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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