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    Nutritional Facts: Zucchini Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (164g)
    oil
    2 cups (400g)
    sugar
    3 (150g)
    eggs
    2 teaspoons (8g)
    vanilla
    8 ounces (227g)
    crushed pineapple
    2 cups (248g)
    zucchini
    3 1/3 cups (417g)
    unbleached flour
    1 teaspoon (6g)
    salt
    2 teaspoons (5g)
    cinnamon
    3/4 teaspoon (2g)
    nutmeg
    1 1/2 teaspoons (7g)
    baking soda
    3/4 teaspoon (3g)
    baking powder
    1/4 cup (50g)
    sugar
    1/4 cup (63g)
    pineapple juice
    Total 1 serving
    Alanine (g) 0.0 n/a 1.1 n/a 0.0 0.2 1.4 0.0 0.0 n/a n/a n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 0.0 n/a 1.2 n/a 0.0 0.1 1.7 0.0 0.0 n/a n/a n/a n/a n/a 3 0
    Ash (g) 0.0 0.0 1.6 0.0 0.7 1.4 2.0 6.0 0.2 0.0 2.5 2.5 0.0 0.2 17 1
    Aspartic acid (g) 0.0 n/a 2.0 n/a 0.2 0.4 1.8 0.0 0.0 n/a n/a n/a n/a n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 4.0 84.0 0.9 31.8 39.7 62.5 1.4 52.4 3.2 0.0 254.1 0.5 8.1 543 27
    Calories 1,445.3 1,548.0 214.5 24.2 136.1 42.2 1,516.5 0.0 12.9 9.2 0.0 1.8 193.5 33.1 5,177 259
    Calories (kj) 6,047.9 6,472.0 898.5 101.2 569.3 173.6 6,345.2 0.0 54.1 38.6 0.0 7.3 809.0 137.5 21,654 1,083
    Carbohydrates (g) 0.0 399.9 1.1 1.1 35.6 7.7 317.9 0.0 4.2 0.9 0.0 0.8 50.0 8.0 827 41
    Cholesterol (mg) 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558 28
    Copper (mg) 0.0 0.0 0.1 0.0 0.2 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.4 n/a 0.0 0.0 0.9 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.8 2.5 11.2 0.0 2.8 0.4 0.0 0.0 0.0 0.1 19 1
    Folate (mcg) 0.0 0.0 70.5 0.0 11.3 59.5 762.4 0.0 0.3 1.3 0.0 0.0 0.0 11.3 917 46
    Folate, DFE (mcg) 0.0 0.0 70.5 0.0 11.3 59.5 1,212.4 0.0 0.3 1.3 0.0 0.0 0.0 11.3 1,367 68
    Folate, food (mcg) 0.0 0.0 70.5 0.0 11.3 59.5 120.8 0.0 0.3 1.3 0.0 0.0 0.0 11.3 275 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 641.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 642 32
    Fructose n/a 0.0 0.0 n/a 14.7 3.4 n/a n/a 0.1 n/a n/a n/a 0.0 2.4 21 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.6 n/a 17.5 2.7 n/a n/a 0.1 n/a n/a n/a 0.0 2.9 24 1
    Glutamic acid (g) 0.0 n/a 2.5 n/a 0.1 0.3 14.5 0.0 0.0 n/a n/a n/a n/a n/a 17 1
    Glycine (g) 0.0 n/a 0.6 n/a 0.0 0.1 1.5 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Histidine (g) 0.0 n/a 0.5 n/a 0.0 0.1 1.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 2.6 0.0 0.6 0.9 19.3 0.0 0.4 0.1 0.0 0.4 0.0 0.2 25 1
    Isoleucine (g) 0.0 n/a 1.0 n/a 0.0 0.1 1.5 0.0 0.0 n/a n/a n/a n/a n/a 3 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 n/a 1.6 n/a 0.0 0.2 3.0 0.0 0.0 n/a n/a n/a n/a n/a 5 0
    Lysine (g) 0.0 n/a 1.4 n/a 0.0 0.2 0.9 0.0 0.0 n/a n/a n/a n/a n/a 3 0
    Magnesium (mg) 0.0 0.0 18.0 1.0 31.8 44.6 91.7 0.1 3.1 3.2 0.0 1.3 0.0 7.5 202 10
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese n/a 0.0 0.0 0.0 2.5 0.4 2.8 0.0 0.9 0.1 0.0 0.0 0.0 0.3 7 0
    Methionine (g) 0.0 n/a 0.6 n/a 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 45.1 0.0 5.5 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 51 3
    Niacin (mg) 0.0 0.0 0.1 0.0 0.6 1.1 24.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 27 1
    Pantothenic acid (mg) 0.0 0.0 2.3 0.0 0.2 0.5 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 0
    Phenylalanine (g) 0.0 n/a 1.0 n/a 0.0 0.1 2.2 0.0 0.0 n/a n/a n/a n/a n/a 3 0
    Phosphorus (mg) 0.0 0.0 297.0 0.5 13.6 94.2 450.0 0.0 3.3 3.7 0.0 342.2 0.0 5.0 1,210 60
    Phytosterols (mg) 1,582.7 n/a n/a n/a n/a n/a n/a 0.0 1.4 1.1 n/a n/a n/a n/a 1,585 79
    Polyunsaturated Fat (g) 89.4 0.0 2.9 0.0 0.1 0.2 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94 5
    Potassium (mg) 0.0 8.0 207.0 12.4 276.7 647.3 445.8 0.5 22.5 6.2 0.0 0.2 1.0 81.3 1,709 85
    Proline (g) 0.0 n/a 0.8 n/a 0.0 0.1 5.0 0.0 0.0 n/a n/a n/a n/a n/a 6 0
    Protein (g) 0.0 0.0 18.8 0.0 1.0 3.0 43.0 0.0 0.2 0.1 0.0 0.0 0.0 0.2 66 3
    Retinol (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240 12
    Riboflavin (mg) 0.0 0.1 0.7 0.0 0.0 0.2 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 21.2 0.0 4.7 0.0 0.0 0.2 0.6 0.0 0.0 0.5 0.0 0.0 0.0 0.0 27 1
    Selenium (mcg) 0.0 2.4 46.1 0.0 0.9 0.5 141.2 0.0 0.2 0.0 0.0 0.0 0.3 0.1 192 10
    Serine (g) 0.0 n/a 1.5 n/a 0.0 0.1 2.1 0.0 0.0 n/a n/a n/a n/a n/a 4 0
    Sodium (mg) 0.0 4.0 213.0 0.8 2.3 19.8 8.3 2,325.5 0.5 0.3 1,887.8 272.3 0.5 1.3 4,736 237
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 399.2 0.0 n/a 0.6 0.1 n/a n/a 0.0 n/a n/a n/a 49.9 1.0 451 23
    Sugar (g) 0.0 399.2 0.6 1.1 32.8 6.2 1.1 0.0 0.1 0.5 0.0 0.0 49.9 6.2 498 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.2 0.1 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Threonine (g) 0.0 n/a 0.8 n/a 0.0 0.1 1.2 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 23.4 0.0 1.6 0.0 0.0 0.3 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 26 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.8 n/a n/a n/a 5.2 n/a 0.5 0.0 n/a n/a n/a n/a 7 0
    Total Fat (g) 163.5 0.0 14.3 0.0 0.2 0.8 4.1 0.0 0.1 0.6 0.0 0.0 0.0 0.1 184 9
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.0 n/a 0.7 n/a 0.0 0.1 1.3 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Valine (g) 0.0 n/a 1.3 n/a 0.0 0.1 1.7 0.0 0.0 n/a n/a n/a n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 810.0 0.0 86.2 496.0 8.3 0.0 15.4 1.8 0.0 0.0 0.0 3.1 1,421 71
    Vitamin A, RAE (mcg) 0.0 0.0 240.0 0.0 4.5 24.8 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 270 14
    Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.2 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 21.5 44.4 0.0 0.0 0.2 0.1 0.0 0.0 0.0 6.3 72 4
    Vitamin D (IU) 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 6
    Water (g) 0.0 0.1 114.2 4.4 189.4 235.1 49.7 0.0 0.6 0.1 0.0 0.1 0.0 54.0 648 32
    Zinc (mg) 0.0 0.0 1.9 0.0 0.2 0.8 2.9 0.0 0.1 0.0 0.0 0.0 0.0 0.1 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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