Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Oven-Fried Zucchini Sticks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    cooking spray
    1/2 cup (60g)
    Italian seasoned breadcrumbs
    2 tablespoons (10g)
    parmesan cheese
    2 tablespoons (11g)
    romano cheese
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (0g)
    oregano
    1/2 teaspoon (0g)
    basil
    1/2 teaspoon (1g)
    parsley
    3 medium (588g)
    zucchini
    1/4 cup (61g)
    milk
    1 (50g)
    eggs
    1 cup (128g)
    spaghetti sauce
    Total 1 serving
    Alanine n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.4 n/a 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.4 0.2 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.4 n/a 1 0
    Ash n/a 3.3 0.8 0.7 0.1 0.0 0.0 0.0 3.4 0.4 0.5 2.6 12 3
    Aspartic acid n/a 0.5 0.3 0.2 0.0 0.0 0.0 0.0 0.9 0.2 0.7 n/a 3 1
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 109.2 110.9 113.3 1.2 2.7 0.8 0.9 94.1 72.6 28.0 28.2 562 140
    Calories n/a 229.8 43.1 41.2 5.1 0.4 0.1 0.2 100.0 39.0 71.5 111.4 642 160
    Calories (kj) n/a 962.4 180.5 172.3 21.5 1.9 0.4 1.0 411.6 163.5 299.5 465.9 2,680 670
    Carbohydrates n/a 41.1 0.4 0.4 1.1 0.1 0.0 0.0 18.3 2.8 0.4 17.6 82 21
    Cholesterol n/a 0.6 8.8 11.1 0.0 0.0 0.0 0.0 0.0 8.5 186.0 2.6 218 54
    Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 1 0
    Cystine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0 0
    Dietary Fiber n/a 2.9 0.0 0.0 0.1 0.1 0.0 0.0 5.9 0.0 0.0 3.3 12 3
    Folate n/a 71.4 1.0 0.7 0.7 0.4 0.3 1.0 141.1 3.1 23.5 16.6 260 65
    Folate, DFE n/a 112.8 1.0 0.7 0.7 0.4 0.3 1.0 141.1 3.1 23.5 16.6 301 75
    Folate, food n/a 12.0 1.0 0.7 0.7 0.4 0.3 1.0 141.1 3.1 23.5 16.6 200 50
    Folic acid n/a 59.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59 15
    Fructose n/a 1.2 0.0 n/a 0.0 0.0 0.0 n/a 8.1 n/a 0.0 n/a 9 2
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.1 0.0 n/a 0.0 0.0 0.0 n/a 6.3 n/a 0.2 n/a 8 2
    Glutamic acid n/a 2.6 0.9 0.8 0.1 0.0 0.0 0.0 0.8 0.4 0.8 n/a 6 2
    Glycine n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.2 n/a 1 0
    Histidine n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.2 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 3.0 0.1 0.1 0.1 0.1 0.0 0.0 2.2 0.0 0.9 0.9 7 2
    Isoleucine n/a 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.3 n/a 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 0.6 0.4 0.3 0.0 0.0 0.0 0.0 0.4 0.2 0.5 n/a 2 1
    Lysine n/a 0.3 0.3 0.3 0.0 0.0 0.0 0.0 0.4 0.2 0.5 n/a 2 0
    Magnesium n/a 27.6 3.8 4.4 1.2 0.5 0.3 0.3 105.8 7.9 6.0 26.9 185 46
    Maltose n/a 1.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Manganese n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.2 2 0
    Methionine n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a 1 0
    Monounsaturated Fat n/a 0.7 0.8 0.8 0.0 0.0 0.0 0.0 0.1 0.6 1.8 0.8 6 1
    Niacin n/a 3.7 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.1 0.0 5.0 12 3
    Pantothenic acid n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.2 0.8 0.1 3 1
    Phenylalanine n/a 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.3 n/a 2 0
    Phosphorus n/a 106.2 72.9 80.9 6.4 0.2 0.2 0.4 223.4 56.7 99.0 46.1 693 173
    Phytosterols n/a n/a n/a n/a 0.1 0.3 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat n/a 1.4 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.1 1.0 1.5 5 1
    Potassium n/a 138.6 12.5 9.2 18.5 2.1 1.3 3.5 1,534.7 92.1 69.0 404.5 2,286 571
    Proline n/a 0.9 0.5 0.4 0.0 0.0 0.0 0.0 0.2 0.2 0.3 n/a 2 1
    Protein n/a 8.5 3.8 3.4 0.3 0.0 0.0 0.0 7.1 2.0 6.3 2.3 34 8
    Retinol n/a n/a 22.3 9.6 0.0 0.0 0.0 0.0 0.0 18.9 80.0 0.0 131 33
    Riboflavin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.2 0.1 1 0
    Saturated Fat n/a 0.8 1.7 1.8 0.0 0.0 0.0 0.0 0.5 1.4 1.6 0.9 9 2
    Selenium n/a 14.8 1.8 1.5 0.4 0.0 0.0 0.0 1.2 1.2 15.4 1.8 38 10
    Serine n/a 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.5 n/a 2 0
    Sodium n/a 1,055.4 152.9 127.8 0.9 0.0 0.0 0.4 47.0 29.9 71.0 524.8 2,010 503
    Starch n/a 33.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 33 8
    Sucrose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0 0
    Sugar n/a 3.4 0.1 0.1 0.0 0.0 0.0 0.0 14.7 n/a 0.2 11.3 30 7
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Threonine n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.3 n/a 1 0
    Tocopherol, alpha n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.5 3.1 5 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 1 0
    Total Fat n/a 3.3 2.9 2.9 0.0 0.0 0.0 0.0 1.9 2.2 4.8 3.4 21 5
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tryptophan n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0 0
    Tyrosine n/a 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.2 n/a 1 0
    Valine n/a 0.4 0.3 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.4 n/a 2 0
    Vitamin A, IU n/a 115.8 86.5 44.2 0.0 2.8 23.4 53.3 1,176.0 84.2 270.0 962.6 2,819 705
    Vitamin A, RAE n/a 6.0 22.9 10.2 0.0 0.1 1.2 2.7 58.8 20.1 80.0 48.6 251 63
    Vitamin B-12 n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 1 0
    Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.1 0.2 1 0
    Vitamin C n/a 1.6 0.0 0.0 0.0 0.0 0.1 0.8 105.3 0.9 0.0 2.6 111 28
    Vitamin D n/a n/a 2.1 2.1 0.0 0.0 0.0 0.0 0.0 n/a 41.0 0.0 45 11
    Water n/a 3.8 2.1 3.3 0.1 0.0 0.4 0.6 557.4 53.5 38.1 102.4 762 190
    Zinc n/a 0.9 0.4 0.3 0.0 0.0 0.0 0.0 1.9 0.2 0.6 0.7 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Oven-Fried Zucchini Sticks.


    Over 475,000 Recipes

    Food.com Network of Sites