You are in: Home /
Lost? Site Map

Nutritional Facts: Oven-Fried Zucchini Sticks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
1/2 cup (60g)
Italian seasoned breadcrumbs
2 tablespoons (10g)
parmesan cheese
2 tablespoons (11g)
romano cheese
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (0g)
oregano
1/2 teaspoon (0g)
basil
1/2 teaspoon (1g)
parsley
3 medium (588g)
zucchini
1/4 cup (61g)
milk
1 (50g)
eggs
1 cup (128g)
spaghetti sauce
Total 1 serving
Alanine n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.4 n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.2 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.4 n/a 1 0
Ash n/a 3.3 0.8 0.7 0.1 0.0 0.0 0.0 3.4 0.4 0.5 2.6 12 3
Aspartic acid n/a 0.5 0.3 0.2 0.0 0.0 0.0 0.0 0.9 0.2 0.7 n/a 3 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 109.2 110.9 113.3 1.2 2.7 0.8 0.9 94.1 72.6 28.0 28.2 562 140
Calories n/a 229.8 43.1 41.2 5.1 0.4 0.1 0.2 100.0 39.0 71.5 111.4 642 160
Calories (kj) n/a 962.4 180.5 172.3 21.5 1.9 0.4 1.0 411.6 163.5 299.5 465.9 2,680 670
Carbohydrates n/a 41.1 0.4 0.4 1.1 0.1 0.0 0.0 18.3 2.8 0.4 17.6 82 21
Cholesterol n/a 0.6 8.8 11.1 0.0 0.0 0.0 0.0 0.0 8.5 186.0 2.6 218 54
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 1 0
Cystine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0 0
Dietary Fiber n/a 2.9 0.0 0.0 0.1 0.1 0.0 0.0 5.9 0.0 0.0 3.3 12 3
Folate n/a 71.4 1.0 0.7 0.7 0.4 0.3 1.0 141.1 3.1 23.5 16.6 260 65
Folate, DFE n/a 112.8 1.0 0.7 0.7 0.4 0.3 1.0 141.1 3.1 23.5 16.6 301 75
Folate, food n/a 12.0 1.0 0.7 0.7 0.4 0.3 1.0 141.1 3.1 23.5 16.6 200 50
Folic acid n/a 59.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59 15
Fructose n/a 1.2 0.0 n/a 0.0 0.0 0.0 n/a 8.1 n/a 0.0 n/a 9 2
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.1 0.0 n/a 0.0 0.0 0.0 n/a 6.3 n/a 0.2 n/a 8 2
Glutamic acid n/a 2.6 0.9 0.8 0.1 0.0 0.0 0.0 0.8 0.4 0.8 n/a 6 2
Glycine n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.2 n/a 1 0
Histidine n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 3.0 0.1 0.1 0.1 0.1 0.0 0.0 2.2 0.0 0.9 0.9 7 2
Isoleucine n/a 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.3 n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.6 0.4 0.3 0.0 0.0 0.0 0.0 0.4 0.2 0.5 n/a 2 1
Lysine n/a 0.3 0.3 0.3 0.0 0.0 0.0 0.0 0.4 0.2 0.5 n/a 2 0
Magnesium n/a 27.6 3.8 4.4 1.2 0.5 0.3 0.3 105.8 7.9 6.0 26.9 185 46
Maltose n/a 1.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Manganese n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.2 2 0
Methionine n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a 1 0
Monounsaturated Fat n/a 0.7 0.8 0.8 0.0 0.0 0.0 0.0 0.1 0.6 1.8 0.8 6 1
Niacin n/a 3.7 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.1 0.0 5.0 12 3
Pantothenic acid n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.2 0.8 0.1 3 1
Phenylalanine n/a 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.3 n/a 2 0
Phosphorus n/a 106.2 72.9 80.9 6.4 0.2 0.2 0.4 223.4 56.7 99.0 46.1 693 173
Phytosterols n/a n/a n/a n/a 0.1 0.3 n/a 0.0 n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat n/a 1.4 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.1 1.0 1.5 5 1
Potassium n/a 138.6 12.5 9.2 18.5 2.1 1.3 3.5 1,534.7 92.1 69.0 404.5 2,286 571
Proline n/a 0.9 0.5 0.4 0.0 0.0 0.0 0.0 0.2 0.2 0.3 n/a 2 1
Protein n/a 8.5 3.8 3.4 0.3 0.0 0.0 0.0 7.1 2.0 6.3 2.3 34 8
Retinol n/a n/a 22.3 9.6 0.0 0.0 0.0 0.0 0.0 18.9 80.0 0.0 131 33
Riboflavin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.2 0.1 1 0
Saturated Fat n/a 0.8 1.7 1.8 0.0 0.0 0.0 0.0 0.5 1.4 1.6 0.9 9 2
Selenium n/a 14.8 1.8 1.5 0.4 0.0 0.0 0.0 1.2 1.2 15.4 1.8 38 10
Serine n/a 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.5 n/a 2 0
Sodium n/a 1,055.4 152.9 127.8 0.9 0.0 0.0 0.4 47.0 29.9 71.0 524.8 2,010 503
Starch n/a 33.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 33 8
Sucrose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0 0
Sugar n/a 3.4 0.1 0.1 0.0 0.0 0.0 0.0 14.7 n/a 0.2 11.3 30 7
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Threonine n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.3 n/a 1 0
Tocopherol, alpha n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.5 3.1 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 1 0
Total Fat n/a 3.3 2.9 2.9 0.0 0.0 0.0 0.0 1.9 2.2 4.8 3.4 21 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tryptophan n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0 0
Tyrosine n/a 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.2 n/a 1 0
Valine n/a 0.4 0.3 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.4 n/a 2 0
Vitamin A, IU n/a 115.8 86.5 44.2 0.0 2.8 23.4 53.3 1,176.0 84.2 270.0 962.6 2,819 705
Vitamin A, RAE n/a 6.0 22.9 10.2 0.0 0.1 1.2 2.7 58.8 20.1 80.0 48.6 251 63
Vitamin B-12 n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.1 0.2 1 0
Vitamin C n/a 1.6 0.0 0.0 0.0 0.0 0.1 0.8 105.3 0.9 0.0 2.6 111 28
Vitamin D n/a n/a 2.1 2.1 0.0 0.0 0.0 0.0 0.0 n/a 41.0 0.0 45 11
Water n/a 3.8 2.1 3.3 0.1 0.0 0.4 0.6 557.4 53.5 38.1 102.4 762 190
Zinc n/a 0.9 0.4 0.3 0.0 0.0 0.0 0.0 1.9 0.2 0.6 0.7 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Oven-Fried Zucchini Sticks.