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Nutritional Facts: Iraqi Rice (Timman)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (278g)
basmati rice
2 tablespoons (27g)
olive oil
3 cups (720g)
chicken stock
1 to taste (0g)
salt
1/4 cup (34g)
pine nuts
2 (2g)
paper towels
Total 1 serving
Alanine (g) 1.3 0.0 n/a n/a 0.2 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.7 0.0 n/a n/a 0.8 n/a 2 1
Ash (g) 4.2 0.0 4.5 n/a 0.9 n/a 10 3
Aspartic acid (g) 2.1 0.0 n/a n/a 0.4 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 63.8 0.3 21.6 n/a 5.4 n/a 91 30
Calories 1,026.8 238.7 259.2 n/a 227.1 n/a 1,752 584
Calories (kj) 4,295.7 998.7 1,087.2 n/a 950.4 n/a 7,332 2,444
Carbohydrates (g) 214.3 0.0 25.4 n/a 4.4 n/a 244 81
Cholesterol (mg) 0.0 0.0 21.6 n/a 0.0 n/a 22 7
Copper (mg) 0.8 0.0 0.4 n/a 0.4 n/a 2 1
Cystine (g) 0.3 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 9.7 0.0 0.0 n/a 1.2 n/a 11 4
Folate (mcg) 55.5 0.0 36.0 n/a 11.5 n/a 103 34
Folate, DFE (mcg) 55.5 0.0 36.0 n/a 11.5 n/a 103 34
Folate, food (mcg) 55.5 0.0 36.0 n/a 11.5 n/a 103 34
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 4.5 0.0 n/a n/a 1.0 n/a 5 2
Glycine (g) 1.1 0.0 n/a n/a 0.2 n/a 1 0
Histidine (g) 0.6 0.0 n/a n/a 0.1 n/a 1 0
Iron (mg) 4.1 0.2 1.5 n/a 1.9 n/a 8 3
Isoleucine (g) 0.9 0.0 n/a n/a 0.2 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.8 0.0 n/a n/a 0.3 n/a 2 1
Lysine (g) 0.8 0.0 n/a n/a 0.2 n/a 1 0
Magnesium (mg) 396.8 0.0 28.8 n/a 84.7 n/a 510 170
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 10.4 0.0 n/a n/a 3.0 n/a 13 4
Methionine (g) 0.5 0.0 n/a n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 2.9 19.7 4.2 n/a 6.3 n/a 33 11
Niacin (mg) 14.1 0.0 11.4 n/a 1.5 n/a 27 9
Pantothenic acid (mg) 4.1 0.0 n/a n/a 0.1 n/a 4 1
Phenylalanine (g) 1.1 0.0 n/a n/a 0.2 n/a 1 0
Phosphorus (mg) 924.1 0.0 194.4 n/a 194.1 n/a 1,313 438
Phytosterols n/a 59.7 n/a n/a 47.6 n/a 107 36
Polyunsaturated Fat (g) 2.9 2.8 1.5 n/a 11.5 n/a 19 6
Potassium (mg) 618.8 0.3 756.0 n/a 201.5 n/a 1,577 526
Proline (g) 1.0 0.0 n/a n/a 0.2 n/a 1 0
Protein (g) 22.0 0.0 18.1 n/a 4.6 n/a 45 15
Retinol (mcg) 0.0 0.0 7.2 n/a 0.0 n/a 7 2
Riboflavin (mg) 0.3 0.0 0.6 n/a 0.1 n/a 1 0
Saturated Fat (g) 1.6 3.7 2.3 n/a 1.7 n/a 9 3
Selenium (mcg) 64.9 0.0 15.8 n/a 0.2 n/a 81 27
Serine (g) 1.1 0.0 n/a n/a 0.3 n/a 1 0
Sodium (mg) 19.4 0.5 1,029.6 n/a 0.7 n/a 1,050 350
Starch n/a n/a n/a n/a 0.5 n/a 0 0
Sucrose (g) 2.4 n/a n/a n/a 1.2 n/a 4 1
Sugar (g) 2.4 0.0 11.4 n/a 1.2 n/a 15 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.3 n/a 0.1 n/a 1 0
Threonine (g) 0.8 0.0 n/a n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 3.3 3.9 0.2 n/a 3.1 n/a 11 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 3.8 n/a 4 1
Total Fat (g) 8.1 27.0 8.6 n/a 23.1 n/a 67 22
Tryptophan (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.8 0.0 n/a n/a 0.2 n/a 1 0
Valine (g) 1.3 0.0 n/a n/a 0.2 n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 21.6 n/a 9.8 n/a 31 10
Vitamin A, RAE (mcg) 0.0 0.0 7.2 n/a 0.3 n/a 8 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 1.4 0.0 0.4 n/a 0.0 n/a 2 1
Vitamin C (mg) 0.0 0.0 1.4 n/a 0.3 n/a 2 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 28.8 0.0 663.5 n/a 0.8 n/a 693 231
Zinc (mg) 5.6 0.0 1.0 n/a 2.2 n/a 9 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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