Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Iraqi Rice (Timman)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (278g)
    basmati rice
    2 tablespoons (27g)
    olive oil
    3 cups (720g)
    chicken stock
    1 to taste (0g)
    salt
    1/4 cup (34g)
    pine nuts
    2 (2g)
    paper towels
    Total 1 serving
    Alanine (g) 1.3 0.0 n/a n/a 0.2 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.7 0.0 n/a n/a 0.8 n/a 2 1
    Ash (g) 4.2 0.0 4.5 n/a 0.9 n/a 10 3
    Aspartic acid (g) 2.1 0.0 n/a n/a 0.4 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 63.8 0.3 21.6 n/a 5.4 n/a 91 30
    Calories 1,026.8 238.7 259.2 n/a 227.1 n/a 1,752 584
    Calories (kj) 4,295.7 998.7 1,087.2 n/a 950.4 n/a 7,332 2,444
    Carbohydrates (g) 214.3 0.0 25.4 n/a 4.4 n/a 244 81
    Cholesterol (mg) 0.0 0.0 21.6 n/a 0.0 n/a 22 7
    Copper (mg) 0.8 0.0 0.4 n/a 0.4 n/a 2 1
    Cystine (g) 0.3 0.0 n/a n/a 0.1 n/a 0 0
    Dietary Fiber (g) 9.7 0.0 0.0 n/a 1.2 n/a 11 4
    Folate (mcg) 55.5 0.0 36.0 n/a 11.5 n/a 103 34
    Folate, DFE (mcg) 55.5 0.0 36.0 n/a 11.5 n/a 103 34
    Folate, food (mcg) 55.5 0.0 36.0 n/a 11.5 n/a 103 34
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 4.5 0.0 n/a n/a 1.0 n/a 5 2
    Glycine (g) 1.1 0.0 n/a n/a 0.2 n/a 1 0
    Histidine (g) 0.6 0.0 n/a n/a 0.1 n/a 1 0
    Iron (mg) 4.1 0.2 1.5 n/a 1.9 n/a 8 3
    Isoleucine (g) 0.9 0.0 n/a n/a 0.2 n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.8 0.0 n/a n/a 0.3 n/a 2 1
    Lysine (g) 0.8 0.0 n/a n/a 0.2 n/a 1 0
    Magnesium (mg) 396.8 0.0 28.8 n/a 84.7 n/a 510 170
    Maltose n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 10.4 0.0 n/a n/a 3.0 n/a 13 4
    Methionine (g) 0.5 0.0 n/a n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 2.9 19.7 4.2 n/a 6.3 n/a 33 11
    Niacin (mg) 14.1 0.0 11.4 n/a 1.5 n/a 27 9
    Pantothenic acid (mg) 4.1 0.0 n/a n/a 0.1 n/a 4 1
    Phenylalanine (g) 1.1 0.0 n/a n/a 0.2 n/a 1 0
    Phosphorus (mg) 924.1 0.0 194.4 n/a 194.1 n/a 1,313 438
    Phytosterols n/a 59.7 n/a n/a 47.6 n/a 107 36
    Polyunsaturated Fat (g) 2.9 2.8 1.5 n/a 11.5 n/a 19 6
    Potassium (mg) 618.8 0.3 756.0 n/a 201.5 n/a 1,577 526
    Proline (g) 1.0 0.0 n/a n/a 0.2 n/a 1 0
    Protein (g) 22.0 0.0 18.1 n/a 4.6 n/a 45 15
    Retinol (mcg) 0.0 0.0 7.2 n/a 0.0 n/a 7 2
    Riboflavin (mg) 0.3 0.0 0.6 n/a 0.1 n/a 1 0
    Saturated Fat (g) 1.6 3.7 2.3 n/a 1.7 n/a 9 3
    Selenium (mcg) 64.9 0.0 15.8 n/a 0.2 n/a 81 27
    Serine (g) 1.1 0.0 n/a n/a 0.3 n/a 1 0
    Sodium (mg) 19.4 0.5 1,029.6 n/a 0.7 n/a 1,050 350
    Starch n/a n/a n/a n/a 0.5 n/a 0 0
    Sucrose (g) 2.4 n/a n/a n/a 1.2 n/a 4 1
    Sugar (g) 2.4 0.0 11.4 n/a 1.2 n/a 15 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.0 0.3 n/a 0.1 n/a 1 0
    Threonine (g) 0.8 0.0 n/a n/a 0.1 n/a 1 0
    Tocopherol, alpha (mg) 3.3 3.9 0.2 n/a 3.1 n/a 11 4
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 3.8 n/a 4 1
    Total Fat (g) 8.1 27.0 8.6 n/a 23.1 n/a 67 22
    Tryptophan (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.8 0.0 n/a n/a 0.2 n/a 1 0
    Valine (g) 1.3 0.0 n/a n/a 0.2 n/a 2 1
    Vitamin A, IU (IU) 0.0 0.0 21.6 n/a 9.8 n/a 31 10
    Vitamin A, RAE (mcg) 0.0 0.0 7.2 n/a 0.3 n/a 8 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.4 0.0 0.4 n/a 0.0 n/a 2 1
    Vitamin C (mg) 0.0 0.0 1.4 n/a 0.3 n/a 2 1
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 28.8 0.0 663.5 n/a 0.8 n/a 693 231
    Zinc (mg) 5.6 0.0 1.0 n/a 2.2 n/a 9 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Iraqi Rice (Timman).


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes