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    Nutritional Facts: Moroccan-Inspired Flank Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    flank steaks
    1 small (70g)
    onions
    1/2 cup (108g)
    olive oil
    1/4 cup (61g)
    lemon juice
    4 tablespoons (24g)
    minced ginger
    2 tablespoons (36g)
    soy sauce
    2 tablespoons (7g)
    flat leaf parsley
    3 (9g)
    garlic cloves
    1 tablespoon (6g)
    cumin
    1 tablespoon (8g)
    chili powder
    1 tablespoon (74g)
    sherry wine
    1 teaspoon (1g)
    dried oregano
    1 teaspoon (2g)
    turmeric
    1 teaspoon (2g)
    ground black pepper
    1/4 teaspoon (1g)
    nutmeg
    Total 1 serving
    Alanine (g) 17.6 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 18 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.0 0.0 0.0 0.0 8 2
    Arginine (g) 18.7 0.1 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 19 5
    Ash (g) 13.9 0.2 0.0 0.1 0.2 6.4 0.2 0.1 0.5 0.9 0.2 0.1 0.1 0.1 0.0 23 6
    Aspartic acid (g) 26.3 0.1 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 27 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 367.4 16.1 1.1 3.7 3.8 7.2 10.1 16.3 55.9 26.4 5.9 16.0 4.0 10.2 1.1 545 136
    Calories 2,245.3 28.0 954.7 13.4 19.2 21.6 2.6 13.4 22.5 22.6 61.4 2.7 7.8 5.8 3.1 3,424 856
    Calories (kj) 9,416.6 116.2 3,994.9 55.5 79.9 90.4 11.1 56.1 94.0 94.3 256.8 11.1 32.6 24.2 12.9 14,346 3,587
    Carbohydrates (g) 0.0 6.5 0.0 4.2 4.3 2.0 0.5 3.0 2.7 4.0 2.0 0.7 1.4 1.5 0.3 33 8
    Cholesterol (mg) 925.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 925 231
    Copper (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 3.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 1
    Dietary Fiber (g) 0.0 1.2 0.0 0.2 0.5 0.3 0.2 0.2 0.6 2.8 0.0 0.4 0.5 0.6 0.1 8 2
    Folate (mcg) 163.3 13.3 0.0 12.2 2.6 6.5 11.2 0.3 0.6 2.2 0.7 2.4 0.9 0.4 0.4 217 54
    Folate, DFE (mcg) 163.3 13.3 0.0 12.2 2.6 6.5 11.2 0.3 0.6 2.2 0.7 2.4 0.9 0.4 0.4 217 54
    Folate, food (mcg) 163.3 13.3 0.0 12.2 2.6 6.5 11.2 0.3 0.6 2.2 0.7 2.4 0.9 0.4 0.4 217 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.9 n/a 0.7 n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 2 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a 0.6 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 2 1
    Glutamic acid (g) 43.3 0.2 0.0 n/a 0.0 0.9 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 45 11
    Glycine (g) 17.6 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 18 4
    Histidine (g) 9.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 9 2
    Hydroxyproline (g) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 1
    Iron (mg) 21.1 0.1 0.6 0.0 0.1 0.9 0.5 0.2 4.0 1.4 0.3 0.4 0.9 0.2 0.0 31 8
    Isoleucine (g) 13.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 13 3
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 23.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 23 6
    Lysine (g) 24.4 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 25 6
    Magnesium (mg) 299.4 7.0 0.0 3.7 10.3 14.4 3.7 2.3 22.0 11.9 8.1 2.7 4.2 3.9 1.1 395 99
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.1 0.0 0.0 0.1 0.2 0.0 0.2 0.2 0.1 0.1 0.0 0.2 0.3 0.0 2 0
    Methionine (g) 7.5 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 8 2
    Monounsaturated Fat (g) 46.0 0.0 78.8 0.0 0.0 0.0 0.0 0.0 0.8 0.3 0.0 0.0 0.0 0.0 0.0 126 32
    Niacin (mg) 93.1 0.1 0.0 0.1 0.2 1.4 0.1 0.1 0.3 0.9 0.1 0.0 0.1 0.0 0.0 97 24
    Pantothenic acid (mg) 8.4 0.1 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 9 2
    Phenylalanine (g) 11.4 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 12 3
    Phosphorus (mg) 2,626.3 20.3 0.0 4.9 8.2 46.8 4.3 13.8 29.9 24.0 14.8 1.5 5.9 3.6 1.2 2,805 701
    Phytosterols n/a 10.5 238.7 n/a 3.6 n/a 0.4 n/a 4.1 6.6 n/a 2.0 1.8 2.1 0.4 270 68
    Polyunsaturated Fat (g) 4.4 0.0 11.4 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 17 4
    Potassium (mg) 4,490.6 102.2 1.1 62.8 99.6 76.3 40.7 36.1 107.3 156.0 73.3 12.6 55.6 30.6 2.1 5,347 1,337
    Proline (g) 13.8 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 14 4
    Protein (g) 288.8 0.8 0.0 0.2 0.4 3.8 0.2 0.6 1.1 1.1 0.1 0.1 0.2 0.2 0.0 297 74
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 46.9 0.0 14.9 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.2 62 16
    Selenium (mcg) 317.1 0.4 0.0 0.1 0.2 0.3 0.0 1.3 0.3 1.6 0.1 0.0 0.1 0.1 0.0 322 80
    Serine (g) 11.4 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 12 3
    Sodium (mg) 734.8 2.8 2.2 0.6 3.1 2,011.0 4.1 1.5 10.1 131.2 3.7 0.3 0.8 0.5 0.1 2,907 727
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 n/a 0.3 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a 1 0
    Sugar (g) 0.0 3.0 0.0 1.5 0.4 0.6 0.1 0.1 0.1 0.6 0.6 0.0 0.1 0.0 0.2 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 11.5 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 12 3
    Tocopherol, alpha (mg) 4.5 0.0 15.5 0.1 0.1 0.0 0.1 0.0 0.2 3.1 0.0 0.2 0.1 0.0 0.0 24 6
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.9 n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.2 0.0 0.2 0.0 2 0
    Total Fat (g) 112.8 0.1 108.0 0.1 0.2 0.0 0.1 0.0 1.3 1.1 0.0 0.0 0.2 0.1 0.2 224 56
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 1.9 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 9.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 9 2
    Valine (g) 14.3 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 15 4
    Vitamin A, IU (IU) 0.0 1.4 0.0 3.7 0.0 0.0 619.4 0.8 76.2 2,372.0 0.0 17.0 0.0 12.6 0.6 3,104 776
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 31.0 0.0 3.8 118.6 0.0 0.9 0.0 0.6 0.0 155 39
    Vitamin B-12 (mcg) 16.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
    Vitamin B-6 (mg) 7.8 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 8 2
    Vitamin C (mg) 0.0 5.2 0.0 23.6 1.2 0.0 9.8 2.8 0.5 0.1 0.0 0.0 0.6 0.0 0.0 44 11
    Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 14
    Water (g) 945.2 62.4 0.0 56.3 18.9 23.8 6.4 5.3 0.5 0.9 64.1 0.1 0.2 0.3 0.0 1,184 296
    Zinc (mg) 51.8 0.1 0.0 0.0 0.1 0.2 0.1 0.1 0.3 0.3 0.1 0.0 0.1 0.0 0.0 53 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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