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Nutritional Facts: Moroccan-Inspired Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
flank steaks
1 small (70g)
onions
1/2 cup (108g)
olive oil
1/4 cup (61g)
lemon juice
4 tablespoons (24g)
minced ginger
2 tablespoons (36g)
soy sauce
2 tablespoons (7g)
flat leaf parsley
3 (9g)
garlic cloves
1 tablespoon (6g)
cumin
1 tablespoon (8g)
chili powder
1 tablespoon (74g)
sherry wine
1 teaspoon (1g)
dried oregano
1 teaspoon (2g)
turmeric
1 teaspoon (2g)
ground black pepper
1/4 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 17.6 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 18 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.0 0.0 0.0 0.0 8 2
Arginine (g) 18.7 0.1 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 19 5
Ash (g) 13.9 0.2 0.0 0.1 0.2 6.4 0.2 0.1 0.5 0.9 0.2 0.1 0.1 0.1 0.0 23 6
Aspartic acid (g) 26.3 0.1 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 27 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 367.4 16.1 1.1 3.7 3.8 7.2 10.1 16.3 55.9 26.4 5.9 16.0 4.0 10.2 1.1 545 136
Calories 2,245.3 28.0 954.7 13.4 19.2 21.6 2.6 13.4 22.5 22.6 61.4 2.7 7.8 5.8 3.1 3,424 856
Calories (kj) 9,416.6 116.2 3,994.9 55.5 79.9 90.4 11.1 56.1 94.0 94.3 256.8 11.1 32.6 24.2 12.9 14,346 3,587
Carbohydrates (g) 0.0 6.5 0.0 4.2 4.3 2.0 0.5 3.0 2.7 4.0 2.0 0.7 1.4 1.5 0.3 33 8
Cholesterol (mg) 925.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 925 231
Copper (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 3.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Dietary Fiber (g) 0.0 1.2 0.0 0.2 0.5 0.3 0.2 0.2 0.6 2.8 0.0 0.4 0.5 0.6 0.1 8 2
Folate (mcg) 163.3 13.3 0.0 12.2 2.6 6.5 11.2 0.3 0.6 2.2 0.7 2.4 0.9 0.4 0.4 217 54
Folate, DFE (mcg) 163.3 13.3 0.0 12.2 2.6 6.5 11.2 0.3 0.6 2.2 0.7 2.4 0.9 0.4 0.4 217 54
Folate, food (mcg) 163.3 13.3 0.0 12.2 2.6 6.5 11.2 0.3 0.6 2.2 0.7 2.4 0.9 0.4 0.4 217 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a 0.7 n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 0.6 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 2 1
Glutamic acid (g) 43.3 0.2 0.0 n/a 0.0 0.9 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 45 11
Glycine (g) 17.6 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 18 4
Histidine (g) 9.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 9 2
Hydroxyproline (g) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Iron (mg) 21.1 0.1 0.6 0.0 0.1 0.9 0.5 0.2 4.0 1.4 0.3 0.4 0.9 0.2 0.0 31 8
Isoleucine (g) 13.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 13 3
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 23.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 23 6
Lysine (g) 24.4 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 25 6
Magnesium (mg) 299.4 7.0 0.0 3.7 10.3 14.4 3.7 2.3 22.0 11.9 8.1 2.7 4.2 3.9 1.1 395 99
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.1 0.2 0.0 0.2 0.2 0.1 0.1 0.0 0.2 0.3 0.0 2 0
Methionine (g) 7.5 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 8 2
Monounsaturated Fat (g) 46.0 0.0 78.8 0.0 0.0 0.0 0.0 0.0 0.8 0.3 0.0 0.0 0.0 0.0 0.0 126 32
Niacin (mg) 93.1 0.1 0.0 0.1 0.2 1.4 0.1 0.1 0.3 0.9 0.1 0.0 0.1 0.0 0.0 97 24
Pantothenic acid (mg) 8.4 0.1 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 9 2
Phenylalanine (g) 11.4 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 12 3
Phosphorus (mg) 2,626.3 20.3 0.0 4.9 8.2 46.8 4.3 13.8 29.9 24.0 14.8 1.5 5.9 3.6 1.2 2,805 701
Phytosterols n/a 10.5 238.7 n/a 3.6 n/a 0.4 n/a 4.1 6.6 n/a 2.0 1.8 2.1 0.4 270 68
Polyunsaturated Fat (g) 4.4 0.0 11.4 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 17 4
Potassium (mg) 4,490.6 102.2 1.1 62.8 99.6 76.3 40.7 36.1 107.3 156.0 73.3 12.6 55.6 30.6 2.1 5,347 1,337
Proline (g) 13.8 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 14 4
Protein (g) 288.8 0.8 0.0 0.2 0.4 3.8 0.2 0.6 1.1 1.1 0.1 0.1 0.2 0.2 0.0 297 74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 46.9 0.0 14.9 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.2 62 16
Selenium (mcg) 317.1 0.4 0.0 0.1 0.2 0.3 0.0 1.3 0.3 1.6 0.1 0.0 0.1 0.1 0.0 322 80
Serine (g) 11.4 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 12 3
Sodium (mg) 734.8 2.8 2.2 0.6 3.1 2,011.0 4.1 1.5 10.1 131.2 3.7 0.3 0.8 0.5 0.1 2,907 727
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a 0.3 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a 1 0
Sugar (g) 0.0 3.0 0.0 1.5 0.4 0.6 0.1 0.1 0.1 0.6 0.6 0.0 0.1 0.0 0.2 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 11.5 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 12 3
Tocopherol, alpha (mg) 4.5 0.0 15.5 0.1 0.1 0.0 0.1 0.0 0.2 3.1 0.0 0.2 0.1 0.0 0.0 24 6
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.9 n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.2 0.0 0.2 0.0 2 0
Total Fat (g) 112.8 0.1 108.0 0.1 0.2 0.0 0.1 0.0 1.3 1.1 0.0 0.0 0.2 0.1 0.2 224 56
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 1.9 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 9.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 9 2
Valine (g) 14.3 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 15 4
Vitamin A, IU (IU) 0.0 1.4 0.0 3.7 0.0 0.0 619.4 0.8 76.2 2,372.0 0.0 17.0 0.0 12.6 0.6 3,104 776
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 31.0 0.0 3.8 118.6 0.0 0.9 0.0 0.6 0.0 155 39
Vitamin B-12 (mcg) 16.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Vitamin B-6 (mg) 7.8 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin C (mg) 0.0 5.2 0.0 23.6 1.2 0.0 9.8 2.8 0.5 0.1 0.0 0.0 0.6 0.0 0.0 44 11
Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 14
Water (g) 945.2 62.4 0.0 56.3 18.9 23.8 6.4 5.3 0.5 0.9 64.1 0.1 0.2 0.3 0.0 1,184 296
Zinc (mg) 51.8 0.1 0.0 0.0 0.1 0.2 0.1 0.1 0.3 0.3 0.1 0.0 0.1 0.0 0.0 53 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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