You are in: Home /
Lost? Site Map

Nutritional Facts: Best Baked Chicken Breast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
boneless chicken breasts
3/4 cup (81g)
breadcrumbs
3/4 cup (75g)
parmesan cheese
5 teaspoons (3g)
dried parsley
1 dash (0g)
salt
1 dash (0g)
pepper
3 tablespoons (46g)
lemon juice
1 teaspoon (3g)
garlic powder
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 6.9 0.4 0.9 0.0 0.0 0.0 n/a 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.5 0.4 1.2 0.0 0.0 0.0 n/a 0.1 0.0 9 2
Ash (g) 5.9 2.3 6.0 0.3 0.4 0.0 0.1 0.1 2.4 17 4
Aspartic acid (g) 10.8 0.6 2.0 0.1 0.0 0.0 n/a 0.1 0.1 14 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 148.2 831.8 28.5 0.1 0.4 2.7 2.4 27.2 1,105 276
Calories 997.6 320.0 323.3 7.3 0.0 0.3 10.1 10.3 813.8 2,482 621
Calories (kj) 4,176.0 1,338.9 1,353.8 30.5 0.0 1.1 41.6 43.0 3,403.9 10,389 2,597
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 58.3 3.0 1.3 0.0 0.1 3.2 2.3 0.1 68 17
Cholesterol (mg) 371.2 0.0 66.0 0.0 0.0 0.0 0.0 0.0 244.0 681 170
Copper (mg) 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.6 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 3.6 0.0 0.7 0.0 0.0 0.1 0.3 0.0 5 1
Folate (mcg) 23.2 86.7 7.5 4.5 0.0 0.0 9.2 1.5 3.4 136 34
Folate, DFE (mcg) 23.2 132.8 7.5 4.5 0.0 0.0 9.2 1.5 3.4 182 46
Folate, food (mcg) 23.2 20.3 7.5 4.5 0.0 0.0 9.2 1.5 3.4 69 17
Folic acid (mcg) 0.0 66.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66 17
Fructose n/a 2.0 0.1 0.0 n/a 0.0 0.5 0.0 n/a 3 1
Galactose n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.5 0.1 0.1 n/a 0.0 0.5 0.0 n/a 2 1
Glutamic acid (g) 17.8 3.3 6.5 0.1 0.0 0.0 n/a 0.1 0.2 28 7
Glycine (g) 7.1 0.4 0.6 0.0 0.0 0.0 n/a 0.0 0.0 8 2
Histidine (g) 3.6 0.2 0.8 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 4.3 3.9 0.7 0.6 0.0 0.0 0.0 0.2 0.0 10 2
Isoleucine (g) 6.2 0.4 1.5 0.0 0.0 0.0 n/a 0.0 0.1 8 2
Lactose n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 8.9 0.8 2.8 0.1 0.0 0.0 n/a 0.0 0.1 13 3
Lysine (g) 10.0 0.3 2.2 0.1 0.0 0.0 n/a 0.0 0.1 13 3
Magnesium (mg) 145.0 34.8 28.5 10.0 0.0 0.2 2.7 2.4 2.3 226 56
Maltose n/a 1.6 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Manganese (mg) 0.1 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 3.3 0.2 0.8 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 22.2 0.8 6.3 0.0 0.0 0.0 0.0 0.0 23.9 53 13
Niacin (mg) 57.5 5.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 63 16
Pantothenic acid (mg) 4.7 0.4 0.2 0.0 0.0 0.0 0.1 0.0 0.1 6 1
Phenylalanine (g) 4.7 0.5 1.6 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Phosphorus (mg) 1,009.2 133.7 546.8 10.9 0.0 0.2 3.7 12.8 27.2 1,744 436
Phytosterols n/a 6.5 n/a n/a 0.0 0.1 n/a 0.2 n/a 7 2
Polyunsaturated Fat (g) 11.4 1.7 0.9 0.1 0.0 0.0 0.0 0.0 3.5 17 4
Potassium (mg) 1,276.0 158.8 93.8 67.1 0.0 1.3 47.1 37.0 27.2 1,708 427
Proline (g) 5.5 1.1 3.5 0.1 0.0 0.0 n/a 0.0 0.1 10 3
Protein (g) 120.9 10.8 28.8 0.7 0.0 0.0 0.2 0.5 1.0 163 41
Retinol (mcg) 139.2 0.0 167.3 0.0 0.0 0.0 0.0 0.0 761.6 1,068 267
Riboflavin (mg) 0.5 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 15.4 1.0 13.0 0.0 0.0 0.0 0.0 0.0 58.3 88 22
Selenium (mcg) 96.3 20.4 13.3 0.4 0.0 0.0 0.0 0.7 1.1 132 33
Serine (g) 4.2 0.5 1.7 0.0 0.0 0.0 n/a 0.0 0.1 7 2
Sodium (mg) 365.4 592.9 1,146.8 11.3 155.0 0.0 0.5 1.9 810.4 3,084 771
Starch n/a 48.3 n/a n/a n/a n/a 0.0 n/a n/a 48 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 0.1 0.1 n/a 0.0 0.2 0.1 n/a 0 0
Sugar (g) 0.0 5.0 0.7 0.2 0.0 0.0 1.2 0.1 0.1 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 5.0 0.3 1.1 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Tocopherol, alpha (mg) 1.6 0.1 0.2 0.2 0.0 0.0 0.1 0.0 2.6 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Total Fat (g) 53.7 4.3 21.5 0.1 0.0 0.0 0.1 0.0 92.1 172 43
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 3.4 3 1
TransFatty acids (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 3.7 4 1
Tryptophan (g) 1.4 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 4.0 0.3 1.7 0.0 0.0 0.0 n/a 0.0 0.0 6 2
Valine (g) 5.9 0.5 1.9 0.1 0.0 0.0 n/a 0.0 0.1 8 2
Vitamin A, IU (IU) 481.4 0.0 648.8 48.5 0.0 0.5 2.7 0.0 2,836.4 4,018 1,005
Vitamin A, RAE (mcg) 139.2 0.0 171.8 2.4 0.0 0.0 0.0 0.0 776.3 1,090 272
Vitamin B-12 (mcg) 2.0 0.3 1.7 0.0 0.0 0.0 0.0 0.0 0.2 4 1
Vitamin B-6 (mg) 3.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 3.1 0.0 0.0 17.7 0.0 0.0 21 5
Vitamin D (IU) 92.8 0.0 15.8 0.0 0.0 0.0 0.0 0.0 68.1 177 44
Water (g) 402.9 5.3 15.6 0.1 0.0 0.0 42.2 0.2 18.0 484 121
Zinc (mg) 4.6 1.2 2.9 0.1 0.0 0.0 0.0 0.1 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Best Baked Chicken Breast.