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    Nutritional Facts: Best Baked Chicken Breast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (580g)
    boneless chicken breasts
    3/4 cup (81g)
    breadcrumbs
    3/4 cup (75g)
    parmesan cheese
    5 teaspoons (3g)
    dried parsley
    1 dash (0g)
    salt
    1 dash (0g)
    pepper
    3 tablespoons (46g)
    lemon juice
    1 teaspoon (3g)
    garlic powder
    1/2 cup (114g)
    butter
    Total 1 serving
    Alanine (g) 6.9 0.4 0.9 0.0 0.0 0.0 n/a 0.0 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.5 0.4 1.2 0.0 0.0 0.0 n/a 0.1 0.0 9 2
    Ash (g) 5.9 2.3 6.0 0.3 0.4 0.0 0.1 0.1 2.4 17 4
    Aspartic acid (g) 10.8 0.6 2.0 0.1 0.0 0.0 n/a 0.1 0.1 14 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 63.8 148.2 831.8 28.5 0.1 0.4 2.7 2.4 27.2 1,105 276
    Calories 997.6 320.0 323.3 7.3 0.0 0.3 10.1 10.3 813.8 2,482 621
    Calories (kj) 4,176.0 1,338.9 1,353.8 30.5 0.0 1.1 41.6 43.0 3,403.9 10,389 2,597
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 58.3 3.0 1.3 0.0 0.1 3.2 2.3 0.1 68 17
    Cholesterol (mg) 371.2 0.0 66.0 0.0 0.0 0.0 0.0 0.0 244.0 681 170
    Copper (mg) 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.6 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 3.6 0.0 0.7 0.0 0.0 0.1 0.3 0.0 5 1
    Folate (mcg) 23.2 86.7 7.5 4.5 0.0 0.0 9.2 1.5 3.4 136 34
    Folate, DFE (mcg) 23.2 132.8 7.5 4.5 0.0 0.0 9.2 1.5 3.4 182 46
    Folate, food (mcg) 23.2 20.3 7.5 4.5 0.0 0.0 9.2 1.5 3.4 69 17
    Folic acid (mcg) 0.0 66.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66 17
    Fructose n/a 2.0 0.1 0.0 n/a 0.0 0.5 0.0 n/a 3 1
    Galactose n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.5 0.1 0.1 n/a 0.0 0.5 0.0 n/a 2 1
    Glutamic acid (g) 17.8 3.3 6.5 0.1 0.0 0.0 n/a 0.1 0.2 28 7
    Glycine (g) 7.1 0.4 0.6 0.0 0.0 0.0 n/a 0.0 0.0 8 2
    Histidine (g) 3.6 0.2 0.8 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 4.3 3.9 0.7 0.6 0.0 0.0 0.0 0.2 0.0 10 2
    Isoleucine (g) 6.2 0.4 1.5 0.0 0.0 0.0 n/a 0.0 0.1 8 2
    Lactose n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 8.9 0.8 2.8 0.1 0.0 0.0 n/a 0.0 0.1 13 3
    Lysine (g) 10.0 0.3 2.2 0.1 0.0 0.0 n/a 0.0 0.1 13 3
    Magnesium (mg) 145.0 34.8 28.5 10.0 0.0 0.2 2.7 2.4 2.3 226 56
    Maltose n/a 1.6 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Manganese (mg) 0.1 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 3.3 0.2 0.8 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Monounsaturated Fat (g) 22.2 0.8 6.3 0.0 0.0 0.0 0.0 0.0 23.9 53 13
    Niacin (mg) 57.5 5.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 63 16
    Pantothenic acid (mg) 4.7 0.4 0.2 0.0 0.0 0.0 0.1 0.0 0.1 6 1
    Phenylalanine (g) 4.7 0.5 1.6 0.0 0.0 0.0 n/a 0.0 0.0 7 2
    Phosphorus (mg) 1,009.2 133.7 546.8 10.9 0.0 0.2 3.7 12.8 27.2 1,744 436
    Phytosterols n/a 6.5 n/a n/a 0.0 0.1 n/a 0.2 n/a 7 2
    Polyunsaturated Fat (g) 11.4 1.7 0.9 0.1 0.0 0.0 0.0 0.0 3.5 17 4
    Potassium (mg) 1,276.0 158.8 93.8 67.1 0.0 1.3 47.1 37.0 27.2 1,708 427
    Proline (g) 5.5 1.1 3.5 0.1 0.0 0.0 n/a 0.0 0.1 10 3
    Protein (g) 120.9 10.8 28.8 0.7 0.0 0.0 0.2 0.5 1.0 163 41
    Retinol (mcg) 139.2 0.0 167.3 0.0 0.0 0.0 0.0 0.0 761.6 1,068 267
    Riboflavin (mg) 0.5 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 15.4 1.0 13.0 0.0 0.0 0.0 0.0 0.0 58.3 88 22
    Selenium (mcg) 96.3 20.4 13.3 0.4 0.0 0.0 0.0 0.7 1.1 132 33
    Serine (g) 4.2 0.5 1.7 0.0 0.0 0.0 n/a 0.0 0.1 7 2
    Sodium (mg) 365.4 592.9 1,146.8 11.3 155.0 0.0 0.5 1.9 810.4 3,084 771
    Starch n/a 48.3 n/a n/a n/a n/a 0.0 n/a n/a 48 12
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.0 0.1 0.1 n/a 0.0 0.2 0.1 n/a 0 0
    Sugar (g) 0.0 5.0 0.7 0.2 0.0 0.0 1.2 0.1 0.1 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 5.0 0.3 1.1 0.0 0.0 0.0 n/a 0.0 0.0 7 2
    Tocopherol, alpha (mg) 1.6 0.1 0.2 0.2 0.0 0.0 0.1 0.0 2.6 5 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.3 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Total Fat (g) 53.7 4.3 21.5 0.1 0.0 0.0 0.1 0.0 92.1 172 43
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 3.4 3 1
    TransFatty acids (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 3.7 4 1
    Tryptophan (g) 1.4 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Tyrosine (g) 4.0 0.3 1.7 0.0 0.0 0.0 n/a 0.0 0.0 6 2
    Valine (g) 5.9 0.5 1.9 0.1 0.0 0.0 n/a 0.0 0.1 8 2
    Vitamin A, IU (IU) 481.4 0.0 648.8 48.5 0.0 0.5 2.7 0.0 2,836.4 4,018 1,005
    Vitamin A, RAE (mcg) 139.2 0.0 171.8 2.4 0.0 0.0 0.0 0.0 776.3 1,090 272
    Vitamin B-12 (mcg) 2.0 0.3 1.7 0.0 0.0 0.0 0.0 0.0 0.2 4 1
    Vitamin B-6 (mg) 3.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 3.1 0.0 0.0 17.7 0.0 0.0 21 5
    Vitamin D (IU) 92.8 0.0 15.8 0.0 0.0 0.0 0.0 0.0 68.1 177 44
    Water (g) 402.9 5.3 15.6 0.1 0.0 0.0 42.2 0.2 18.0 484 121
    Zinc (mg) 4.6 1.2 2.9 0.1 0.0 0.0 0.0 0.1 0.1 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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