Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 tablespoons (71g) unsalted butter |
7 large (140g) shallots |
2 1/2 tablespoons (32g) sugar |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
22 ounces (625g) goat cheese |
1 1/3 cups (317g) heavy cream |
1/2 cup (115g) sour cream |
1 teaspoon (1g) thyme leaves |
3 tablespoons (11g) flat leaf parsley |
1 to taste (0g) flat leaf parsley |
8 ounces (227g) frisee |
3 3/4 cups (469g) all-purpose flour |
1 1/2 teaspoons (9g) salt |
1 1/2 cups (341g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | n/a | n/a | n/a | 2.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.1 | 5 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | n/a | n/a | n/a | 4.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 2.0 | 0.0 | 0.1 | 7 | 1 |
| Ash (g) | 0.0 | 1.1 | 0.0 | n/a | n/a | 18.4 | 1.4 | 1.0 | 0.0 | 0.2 | n/a | 1.1 | 2.2 | 9.0 | 0.1 | 35 | 3 |
| Aspartic acid (g) | 0.0 | 0.3 | n/a | n/a | n/a | 6.7 | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.2 | 10 | 1 |
| Beta-sitosterol (mg) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.6 | 16 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.0 | 51.8 | 0.3 | n/a | n/a | 1,861.9 | 206.2 | 126.5 | 3.2 | 15.2 | n/a | 43.1 | 70.3 | 2.2 | 81.7 | 2,480 | 207 |
| Calories | 509.1 | 100.8 | 121.9 | n/a | n/a | 2,274.3 | 1,094.5 | 222.0 | 0.8 | 4.0 | n/a | 38.6 | 1,706.3 | 0.0 | 2,441.4 | 8,513 | 709 |
| Calories (kj) | 2,129.3 | 422.8 | 509.7 | n/a | n/a | 9,522.0 | 4,578.0 | 930.4 | 3.4 | 16.7 | n/a | 161.0 | 7,139.1 | 0.0 | 10,211.6 | 35,624 | 2,969 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 23.5 | 31.5 | n/a | n/a | 15.9 | 8.9 | 3.3 | 0.2 | 0.7 | n/a | 9.1 | 357.7 | 0.0 | 0.2 | 451 | 38 |
| Cholesterol (mg) | 152.7 | 0.0 | 0.0 | n/a | n/a | 493.6 | 434.6 | 59.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 732.1 | 1,873 | 156 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.1 | 5 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 7.0 | 12.7 | 0.0 | 0.0 | 20 | 2 |
| Folate (mcg) | 2.1 | 47.6 | 0.0 | n/a | n/a | 12.5 | 12.7 | 8.1 | 0.4 | 16.8 | n/a | 83.9 | 121.9 | 0.0 | 10.2 | 316 | 26 |
| Folate, DFE (mcg) | 2.1 | 47.6 | 0.0 | n/a | n/a | 12.5 | 12.7 | 8.1 | 0.4 | 16.8 | n/a | 83.9 | 121.9 | 0.0 | 10.2 | 316 | 26 |
| Folate, food (mcg) | 2.1 | 47.6 | 0.0 | n/a | n/a | 12.5 | 12.7 | 8.1 | 0.4 | 16.8 | n/a | 83.9 | 121.9 | 0.0 | 10.2 | 316 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.1 | 0.7 | n/a | n/a | n/a | 25.1 | 1.4 | 0.7 | n/a | 0.0 | n/a | n/a | 16.3 | 0.0 | 0.6 | 45 | 4 |
| Glycine (g) | 0.0 | 0.2 | n/a | n/a | n/a | 1.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.1 | 4 | 0 |
| Histidine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 3.7 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 5 | 0 |
| Iron (mg) | 0.0 | 1.7 | 0.0 | n/a | n/a | 10.1 | 0.1 | 0.2 | 0.1 | 0.7 | n/a | 0.5 | 5.5 | 0.0 | 0.1 | 19 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 5.6 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 1.7 | 0.0 | 0.2 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Leucine (g) | 0.1 | 0.2 | n/a | n/a | n/a | 11.6 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 3.3 | 0.0 | 0.3 | 17 | 1 |
| Lysine (g) | 0.0 | 0.2 | n/a | n/a | n/a | 9.7 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 0.2 | 12 | 1 |
| Magnesium (mg) | 1.4 | 29.4 | 0.0 | n/a | n/a | 181.2 | 22.2 | 11.5 | 1.3 | 5.5 | n/a | 22.7 | 103.1 | 0.1 | 6.8 | 385 | 32 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3.2 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 3.6 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 5 | 0 |
| Monounsaturated Fat (g) | 14.9 | 0.0 | 0.0 | n/a | n/a | 42.5 | 33.9 | 5.8 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 71.6 | 169 | 14 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | n/a | n/a | 7.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 5.9 | 0.0 | 0.1 | 14 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.0 | n/a | n/a | 1.2 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 2.1 | 0.0 | 0.4 | 6 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 5.4 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 0.1 | 9 | 1 |
| Phosphorus (mg) | 17.0 | 84.0 | 0.0 | n/a | n/a | 2,343.0 | 196.7 | 132.3 | 0.8 | 6.4 | n/a | 59.0 | 506.3 | 0.0 | 81.7 | 3,427 | 286 |
| Phytosterols | n/a | 7.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Polyunsaturated Fat (g) | 2.2 | 0.1 | 0.0 | n/a | n/a | 4.4 | 4.4 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 1.9 | 0.0 | 10.4 | 24 | 2 |
| Potassium (mg) | 17.0 | 467.6 | 0.6 | n/a | n/a | 987.2 | 237.9 | 162.2 | 4.9 | 61.1 | n/a | 478.6 | 501.6 | 0.7 | 81.7 | 3,001 | 250 |
| Proline (g) | 0.1 | 0.2 | n/a | n/a | n/a | 16.3 | 0.6 | 0.3 | n/a | 0.0 | n/a | n/a | 5.6 | 0.0 | 0.3 | 23 | 2 |
| Protein (g) | 0.6 | 3.5 | 0.0 | n/a | n/a | 134.8 | 6.5 | 2.4 | 0.0 | 0.3 | n/a | 2.0 | 48.4 | 0.0 | 2.9 | 202 | 17 |
| Retinol (mcg) | 476.4 | 0.0 | 0.0 | n/a | n/a | 2,505.4 | 1,284.9 | 200.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2,284.8 | 6,752 | 563 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 5 | 0 |
| Saturated Fat (g) | 36.5 | 0.0 | 0.0 | n/a | n/a | 129.0 | 73.1 | 13.2 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 174.9 | 427 | 36 |
| Selenium (mcg) | 0.7 | 1.7 | 0.2 | n/a | n/a | 23.7 | 1.6 | 3.0 | n/a | 0.0 | n/a | 0.5 | 158.9 | 0.0 | 3.4 | 194 | 16 |
| Serine (g) | 0.0 | 0.2 | n/a | n/a | n/a | 5.2 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.2 | 8 | 1 |
| Sodium (mg) | 7.8 | 16.8 | 0.3 | n/a | n/a | 3,217.7 | 120.6 | 92.0 | 0.1 | 6.2 | n/a | 4.5 | 9.4 | 3,488.2 | 37.5 | 7,001 | 583 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 31.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 3 |
| Sugar (g) | 0.0 | n/a | 31.4 | n/a | n/a | 15.9 | 0.3 | 4.0 | n/a | 0.1 | n/a | n/a | 1.3 | 0.0 | 0.2 | 53 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 5.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.0 | 0.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 0.0 | n/a | n/a | 1.6 | 3.4 | 0.5 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 7.9 | 15 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 57.6 | 0.1 | 0.0 | n/a | n/a | 186.4 | 117.4 | 22.7 | 0.0 | 0.1 | n/a | 0.2 | 4.6 | 0.0 | 276.2 | 665 | 55 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 5.3 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.1 | 7 | 1 |
| Valine (g) | 0.0 | 0.2 | n/a | n/a | n/a | 9.3 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 1.9 | 0.0 | 0.2 | 12 | 1 |
| Vitamin A, IU (IU) | 1,774.3 | 1,666.0 | 0.0 | n/a | n/a | 9,147.1 | 4,663.6 | 716.5 | 38.0 | 929.1 | n/a | 65.8 | 0.0 | 0.0 | 8,509.1 | 27,509 | 2,292 |
| Vitamin A, RAE (mcg) | 485.6 | 84.0 | 0.0 | n/a | n/a | 2,542.9 | 1,303.9 | 202.4 | 1.9 | 46.4 | n/a | 2.3 | 0.0 | 0.0 | 2,329.0 | 6,999 | 583 |
| Vitamin B-12 (mcg) | 0.1 | n/a | 0.0 | n/a | n/a | 1.4 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.2 | 0.0 | n/a | n/a | 0.0 | 1.9 | 1.0 | 1.3 | 14.7 | n/a | 6.4 | 0.0 | 0.0 | 0.0 | 36 | 3 |
| Vitamin D (IU) | 42.6 | 0.0 | 0.0 | n/a | n/a | 137.5 | 85.7 | 16.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 204.3 | 486 | 41 |
| Water (g) | 12.7 | 111.7 | 0.0 | n/a | n/a | 284.4 | 183.1 | 85.6 | 0.5 | 9.7 | n/a | 214.4 | 55.9 | 0.0 | 61.1 | 1,019 | 85 |
| Zinc (mg) | 0.1 | 0.6 | 0.0 | n/a | n/a | 4.1 | 0.7 | 0.4 | 0.0 | 0.1 | n/a | 0.4 | 3.3 | 0.0 | 0.3 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.