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Nutritional Facts: Chicken in Coconut Milk (Martinique, Caribbean)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
peanut oil
1 (1,336g)
whole chickens
2 (220g)
onions
2 (6g)
garlic cloves
1 (45g)
red chili peppers
2 cups (452g)
coconut milk
1 to taste (0g)
saffron strands
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 tablespoons (8g)
parsley
Total 1 serving
Alanine (g) 0.0 13.4 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 14 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Arginine (g) 0.0 14.4 0.2 0.0 0.0 1.5 n/a n/a n/a 0.0 16 4
Ash (g) 0.0 11.6 0.8 0.1 0.4 4.4 n/a n/a n/a 0.2 17 4
Aspartic acid (g) 0.0 20.4 0.2 0.0 0.1 0.9 n/a n/a n/a 0.0 22 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 0.0 133.6 50.6 10.9 6.3 81.4 n/a n/a n/a 10.5 293 73
Calories 358.0 2,885.8 88.0 8.9 18.0 890.4 n/a n/a n/a 2.7 4,252 1,063
Calories (kj) 1,498.1 12,077.4 365.2 37.4 74.7 3,724.5 n/a n/a n/a 11.5 17,789 4,447
Carbohydrates (g) 0.0 0.0 20.5 2.0 4.0 12.7 n/a n/a n/a 0.5 40 10
Cholesterol (mg) 0.0 975.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 975 244
Copper (mg) 0.0 0.6 0.1 0.0 0.1 1.0 n/a n/a n/a 0.0 2 0
Cystine (g) 0.0 3.1 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 3 1
Dietary Fiber (g) 0.0 0.0 3.7 0.1 0.7 n/a n/a n/a n/a 0.3 5 1
Folate (mcg) 0.0 80.2 41.8 0.2 10.4 63.3 n/a n/a n/a 11.6 207 52
Folate, DFE (mcg) 0.0 80.2 41.8 0.2 10.4 63.3 n/a n/a n/a 11.6 207 52
Folate, food (mcg) 0.0 80.2 41.8 0.2 10.4 63.3 n/a n/a n/a 11.6 207 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.3 n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.0 33.4 0.6 0.0 0.1 2.1 n/a n/a n/a 0.0 36 9
Glycine (g) 0.0 15.1 0.1 0.0 0.0 0.4 n/a n/a n/a 0.0 16 4
Histidine (g) 0.0 6.7 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 7 2
Iron (mg) 0.0 13.5 0.5 0.1 0.5 14.9 n/a n/a n/a 0.5 30 7
Isoleucine (g) 0.0 11.4 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 12 3
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 16.6 0.1 0.0 0.0 0.7 n/a n/a n/a 0.0 17 4
Lysine (g) 0.0 18.6 0.1 0.0 0.0 0.4 n/a n/a n/a 0.0 19 5
Magnesium (mg) 0.0 253.8 22.0 1.5 10.4 207.9 n/a n/a n/a 3.8 499 125
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.3 0.1 0.1 3.5 n/a n/a n/a 0.0 4 1
Methionine (g) 0.0 6.1 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 6 2
Monounsaturated Fat (g) 18.7 88.7 0.0 0.0 0.0 4.1 n/a n/a n/a 0.0 112 28
Niacin (mg) 0.0 87.8 0.3 0.0 0.6 2.9 n/a n/a n/a 0.1 92 23
Pantothenic acid (mg) 0.0 11.8 0.3 0.0 0.1 0.7 n/a n/a n/a 0.0 13 3
Phenylalanine (g) 0.0 8.9 0.1 0.0 0.0 0.5 n/a n/a n/a 0.0 9 2
Phosphorus (mg) 0.0 2,217.8 63.8 9.2 19.4 433.9 n/a n/a n/a 4.4 2,748 687
Phytosterols (mg) 83.8 n/a 33.0 n/a n/a n/a n/a n/a n/a 0.4 117 29
Polyunsaturated Fat (g) 13.0 45.4 0.0 0.0 0.1 1.1 n/a n/a n/a 0.0 60 15
Potassium (mg) 0.0 2,618.6 321.2 24.1 144.9 994.4 n/a n/a n/a 42.1 4,145 1,036
Proline (g) 0.0 11.2 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 12 3
Protein (g) 0.0 229.0 2.4 0.4 0.8 9.1 n/a n/a n/a 0.2 242 60
Retinol (mcg) 0.0 507.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 508 127
Riboflavin (mg) 0.0 1.5 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Saturated Fat (g) 6.8 60.5 0.1 0.0 0.0 85.5 n/a n/a n/a 0.0 153 38
Selenium (mcg) 0.0 204.4 1.1 0.9 0.2 n/a n/a n/a n/a 0.0 207 52
Serine (g) 0.0 8.1 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 9 2
Sodium (mg) 0.0 908.5 8.8 1.0 4.1 58.8 n/a n/a n/a 4.3 985 246
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 0.0 0.0 9.3 0.1 2.4 n/a n/a n/a n/a 0.1 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.8 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 1 0
Threonine (g) 0.0 9.4 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 10 2
Tocopherol, alpha (mg) 6.4 4.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.1 11 3
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 6.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 6 2
Total Fat (g) 40.5 211.8 0.2 0.0 0.2 96.4 n/a n/a n/a 0.1 349 87
Tryptophan (g) 0.0 2.5 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 3 1
Tyrosine (g) 0.0 7.3 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 8 2
Valine (g) 0.0 11.1 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 12 3
Vitamin A, IU (IU) 0.0 1,750.2 4.4 0.5 428.4 0.0 n/a n/a n/a 640.2 2,824 706
Vitamin A, RAE (mcg) 0.0 507.7 0.0 0.0 21.6 0.0 n/a n/a n/a 32.0 561 140
Vitamin B-12 (mcg) 0.0 4.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
Vitamin B-6 (mg) 0.0 4.3 0.3 0.1 0.2 0.1 n/a n/a n/a 0.0 5 1
Vitamin C (mg) 0.0 0.0 16.3 1.9 64.7 4.5 n/a n/a n/a 10.1 97 24
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Water (g) 0.0 875.1 196.0 3.5 39.6 329.4 n/a n/a n/a 6.7 1,450 363
Zinc (mg) 0.0 14.3 0.4 0.1 0.1 2.5 n/a n/a n/a 0.1 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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