Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) butter |
2 (220g) onions |
1/2 cup (73g) golden raisins |
1 (182g) apples |
1/2 teaspoon (3g) salt |
4 tablespoons (31g) flour |
2 teaspoons (4g) curry powder |
1 1/4 cups (283g) coconut milk |
1 1/4 cups (296g) water |
4 (472g) green bananas |
4 (200g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.2 | 1.5 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.2 | 1.6 | 3 | 1 |
| Ash (g) | 1.2 | 0.8 | 1.2 | 0.3 | 3.0 | 0.1 | 0.2 | 2.7 | 0.3 | 3.9 | 2.1 | 16 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.6 | 2.7 | 4 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 50.6 | 38.4 | 10.9 | 0.7 | 4.7 | 19.1 | 50.9 | 8.9 | 23.6 | 112.0 | 333 | 56 |
| Calories | 407.3 | 88.0 | 219.0 | 94.6 | 0.0 | 113.8 | 13.0 | 556.5 | 0.0 | 420.1 | 286.0 | 2,198 | 366 |
| Calories (kj) | 1,703.4 | 365.2 | 916.4 | 396.8 | 0.0 | 475.9 | 54.4 | 2,327.8 | 0.0 | 1,751.1 | 1,198.0 | 9,189 | 1,532 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | 57.7 | 25.1 | 0.0 | 23.8 | 2.3 | 7.9 | 0.0 | 107.8 | 1.4 | 247 | 41 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 866 | 144 |
| Copper (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 2.9 | 4.4 | 0.0 | 0.8 | 1.3 | n/a | 0.0 | 12.3 | 0.0 | 25 | 4 |
| Folate (mcg) | 1.7 | 41.8 | 2.2 | 5.5 | 0.0 | 57.2 | 6.2 | 39.6 | 0.0 | 94.4 | 94.0 | 342 | 57 |
| Folate, DFE (mcg) | 1.7 | 41.8 | 2.2 | 5.5 | 0.0 | 90.9 | 6.2 | 39.6 | 0.0 | 94.4 | 94.0 | 376 | 63 |
| Folate, food (mcg) | 1.7 | 41.8 | 2.2 | 5.5 | 0.0 | 9.1 | 6.2 | 39.6 | 0.0 | 94.4 | 94.0 | 294 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Fructose | n/a | 2.8 | n/a | 10.7 | n/a | n/a | 0.0 | n/a | n/a | 22.9 | 0.0 | 36 | 6 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 4.4 | n/a | n/a | 0.0 | n/a | n/a | 23.5 | 0.7 | 33 | 6 |
| Glutamic acid (g) | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 1.1 | n/a | 1.3 | n/a | 0.7 | 3.3 | 7 | 1 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.2 | 0.9 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.4 | 0.6 | 1 | 0 |
| Iron (mg) | 0.0 | 0.5 | 1.3 | 0.2 | 0.0 | 1.5 | 1.2 | 9.3 | 0.0 | 1.2 | 3.5 | 19 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 1.3 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.3 | 2.2 | 3 | 1 |
| Lysine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.2 | 1.8 | 3 | 0 |
| Magnesium (mg) | 1.1 | 22.0 | 25.4 | 9.1 | 0.0 | 6.9 | 10.2 | 130.0 | 3.0 | 127.4 | 24.0 | 359 | 60 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 2.2 | 0.0 | 1.3 | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.8 | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 0.0 | 0.2 | 7.3 | 22 | 4 |
| Niacin (mg) | 0.0 | 0.3 | 0.8 | 0.2 | 0.0 | 1.8 | 0.1 | 1.8 | 0.0 | 3.1 | 0.2 | 8 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 1.6 | 3.1 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.2 | 1.4 | 2 | 0 |
| Phosphorus (mg) | 13.6 | 63.8 | 83.4 | 20.0 | 0.0 | 33.8 | 14.0 | 271.2 | 0.0 | 103.8 | 396.0 | 1,000 | 167 |
| Phytosterols | n/a | 33.0 | n/a | 21.8 | 0.0 | n/a | 2.9 | n/a | n/a | 75.5 | n/a | 133 | 22 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.3 | 3.8 | 7 | 1 |
| Potassium (mg) | 13.6 | 321.2 | 540.9 | 194.7 | 0.2 | 33.4 | 61.7 | 621.5 | 3.0 | 1,689.8 | 276.0 | 3,756 | 626 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.1 | 1.0 | 2 | 0 |
| Protein (g) | 0.5 | 2.4 | 2.5 | 0.5 | 0.0 | 3.2 | 0.5 | 5.7 | 0.0 | 5.1 | 25.1 | 46 | 8 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 701 | 117 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 2 | 0 |
| Saturated Fat (g) | 29.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 53.4 | 0.0 | 0.5 | 6.3 | 90 | 15 |
| Selenium (mcg) | 0.6 | 1.1 | 0.5 | 0.0 | 0.0 | 10.6 | 0.7 | n/a | 0.0 | 4.7 | 61.4 | 80 | 13 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.2 | 1.9 | 3 | 0 |
| Sodium (mg) | 405.6 | 8.8 | 8.7 | 1.8 | 1,162.7 | 0.6 | 2.1 | 36.7 | 8.9 | 4.7 | 284.0 | 1,925 | 321 |
| Starch | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 25.4 | n/a | 25 | 4 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | 3.8 | n/a | n/a | 0.0 | n/a | n/a | 11.3 | 0.0 | 17 | 3 |
| Sugar (g) | 0.0 | 9.3 | 42.9 | 18.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 57.7 | 0.7 | 130 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 1.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.5 | 2.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.0 | 1 | 0 |
| Total Fat (g) | 46.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.3 | 0.6 | 60.3 | 0.0 | 1.6 | 19.0 | 129 | 21 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 1.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.2 | 1.7 | 3 | 0 |
| Vitamin A, IU (IU) | 1,419.4 | 4.4 | 0.0 | 98.3 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 302.1 | 1,080.0 | 2,944 | 491 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 14.2 | 320.0 | 730 | 122 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.3 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 16.3 | 2.3 | 8.4 | 0.0 | 0.0 | 0.5 | 2.8 | 0.0 | 41.1 | 0.0 | 71 | 12 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 198 | 33 |
| Water (g) | 9.0 | 196.0 | 10.9 | 155.7 | 0.0 | 3.7 | 0.4 | 205.9 | 296.0 | 353.6 | 152.3 | 1,383 | 231 |
| Zinc (mg) | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 1.6 | 0.0 | 0.7 | 2.6 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.