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Nutritional Facts: Crab Louie Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 pint (0g)
mayonnaise
1/2 pint (240g)
tomato ketchup
1/2 cup (123g)
sweet relish
1/2 cup (67g)
black olives
2 (100g)
hard-boiled eggs
1 head (539g)
iceberg lettuce
10 ounces (283g)
dungeness crabmeat
1 (201g)
avocados
6 (372g)
plum tomatoes
1/2 lb (227g)
asparagus spears
Total 1 serving
Alanine n/a 0.2 0.0 0.0 0.7 0.1 2.8 0.2 0.1 0.3 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0.8 0.1 4.3 0.2 0.1 0.2 6 1
Ash n/a 8.8 2.5 1.5 1.1 1.9 4.8 3.2 1.9 1.4 27 7
Aspartic acid n/a 0.8 0.0 0.1 1.3 0.7 5.1 0.5 0.5 1.3 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a 153 38
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 43.2 3.7 59.1 50.0 97.0 130.3 24.1 37.2 52.2 497 124
Calories n/a 232.8 159.3 77.3 155.0 75.5 243.7 321.6 67.0 49.9 1,382 345
Calories (kj) n/a 969.6 666.4 323.2 649.0 312.6 1,020.0 1,346.7 275.3 213.4 5,776 1,444
Campesterol n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a 10 3
Carbohydrates n/a 60.4 42.9 4.2 1.1 16.0 2.1 17.1 14.5 9.3 168 42
Cholesterol n/a 0.0 0.0 0.0 373.0 0.0 167.2 0.0 0.0 0.0 540 135
Copper n/a 0.4 0.1 0.2 0.0 0.1 1.9 0.4 0.2 0.4 4 1
Cystine n/a 0.0 0.0 n/a 0.3 0.0 0.6 0.1 0.0 0.1 1 0
Dietary Fiber n/a 0.7 1.3 2.2 0.0 6.5 0.0 13.5 4.5 4.5 33 8
Folate n/a 24.0 1.2 0.0 44.0 156.3 124.7 162.8 55.8 338.2 907 227
Folate, DFE n/a 24.0 1.2 0.0 44.0 156.3 124.7 162.8 55.8 338.2 907 227
Folate, food n/a 24.0 1.2 0.0 44.0 156.3 124.7 162.8 55.8 338.2 907 227
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 22.3 n/a n/a n/a 5.4 n/a 0.2 5.1 1.8 35 9
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 0 0
Glucose (dextrose) n/a 28.2 n/a n/a n/a 4.9 n/a 0.7 4.7 1.0 39 10
Glutamic acid n/a 2.6 0.1 0.1 1.6 1.0 8.4 0.6 1.6 0.6 17 4
Glycine n/a 0.1 0.0 0.0 0.4 0.1 3.0 0.2 0.1 0.2 4 1
Histidine n/a 0.1 0.0 0.0 0.3 0.0 1.0 0.1 0.1 0.1 2 0
Iron n/a 1.2 1.1 2.2 1.2 2.2 1.0 1.1 1.0 2.1 13 3
Isoleucine n/a 0.1 0.0 0.0 0.7 0.1 2.4 0.2 0.1 0.2 4 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.2 0.0 0.0 1.1 0.1 3.9 0.3 0.1 0.3 6 2
Lysine n/a 0.2 0.0 0.0 0.9 0.1 4.3 0.3 0.1 0.3 6 2
Magnesium n/a 45.6 6.1 2.7 10.0 37.7 127.5 58.3 40.9 31.8 361 90
Maltose n/a 4.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 4 1
Manganese n/a 0.3 0.0 0.0 0.0 0.7 0.2 0.3 0.4 0.3 2 1
Methionine n/a 0.0 0.0 0.0 0.4 0.0 1.4 0.1 0.0 0.1 2 1
Monounsaturated Fat n/a 0.1 0.3 5.3 4.1 0.0 0.5 19.7 0.1 0.0 30 8
Niacin n/a 3.4 0.3 0.0 0.1 0.7 8.9 3.5 2.2 2.5 22 5
Pantothenic acid n/a 0.1 0.0 0.0 1.4 0.5 1.0 2.8 0.3 0.5 7 2
Phenylalanine n/a 0.1 0.0 0.0 0.7 0.1 2.1 0.2 0.1 0.2 4 1
Phosphorus n/a 79.2 17.2 2.0 172.0 107.8 515.7 104.5 89.3 122.6 1,210 303
Phytosterols n/a 16.8 n/a n/a n/a 53.9 n/a n/a 26.0 n/a 97 24
Polyunsaturated Fat n/a 0.3 0.1 0.6 1.4 0.4 0.9 3.7 0.3 0.2 8 2
Potassium n/a 916.8 30.6 5.4 126.0 760.0 1,003.0 974.9 881.6 508.5 5,207 1,302
Proline n/a 0.1 0.0 0.0 0.5 0.1 1.6 0.2 0.1 0.2 3 1
Protein n/a 4.2 0.5 0.6 12.6 4.9 49.3 4.0 3.3 5.4 85 21
Retinol n/a 0.0 0.0 0.0 148.0 0.0 76.5 0.0 0.0 0.0 224 56
Riboflavin n/a 0.3 0.0 0.0 0.5 0.1 0.5 0.3 0.1 0.3 2 1
Saturated Fat n/a 0.1 0.1 1.0 3.3 0.1 0.4 4.3 0.1 0.1 9 2
Selenium n/a 0.7 0.0 0.6 30.8 0.5 105.1 0.8 0.0 13.8 152 38
Serine n/a 0.2 0.0 0.0 0.9 0.1 1.9 0.2 0.1 0.3 4 1
Sodium n/a 2,673.6 993.5 493.9 124.0 53.9 835.8 14.1 18.6 31.8 5,239 1,310
Starch n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a 4 1
Sucrose n/a 0.0 n/a n/a n/a 0.3 n/a 0.1 0.0 0.2 1 0
Sugar n/a 54.6 35.7 0.0 1.1 10.6 n/a 1.3 9.8 3.0 116 29
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.1 0.4 1 0
Threonine n/a 0.2 0.0 0.0 0.6 0.1 2.0 0.1 0.1 0.2 3 1
Tocopherol, alpha n/a 3.5 0.7 1.1 1.0 1.0 n/a 4.2 2.0 3.4 17 4
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a 0.0 n/a 0.5 n/a 0.7 0.4 0.5 2 1
Total Fat n/a 0.7 0.6 7.2 10.6 0.8 2.7 29.5 0.7 0.5 53 13
Tryptophan n/a 0.0 0.0 n/a 0.2 0.0 0.7 0.1 0.0 0.1 1 0
Tyrosine n/a 0.1 0.0 0.0 0.5 0.0 1.6 0.1 0.1 0.1 3 1
Valine n/a 0.1 0.0 0.0 0.8 0.1 2.3 0.2 0.1 0.3 4 1
Vitamin A, IU n/a 2,239.2 1,492.1 270.8 520.0 2,705.8 255.0 293.5 3,098.8 2,283.6 13,159 3,290
Vitamin A, RAE n/a 112.8 74.7 13.4 149.0 134.8 76.5 14.1 156.2 113.5 845 211
Vitamin B-12 n/a 0.0 0.0 0.0 1.1 0.0 25.5 0.0 0.0 0.0 27 7
Vitamin B-6 n/a 0.4 0.0 0.0 0.1 0.2 0.4 0.5 0.3 0.2 2 1
Vitamin C n/a 36.2 1.2 0.6 0.0 15.1 9.9 20.1 51.0 17.5 152 38
Vitamin D n/a 0.0 0.0 0.0 87.0 0.0 n/a 0.0 0.0 0.0 87 22
Water n/a 166.0 76.0 53.8 74.6 515.5 224.3 147.2 351.6 210.3 1,819 455
Zinc n/a 0.6 0.2 0.1 1.1 0.8 12.1 1.3 0.6 1.4 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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