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    Nutritional Facts: Crab Louie Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 pint (470g)
    mayonnaise
    1/2 pint (240g)
    tomato ketchup
    1/2 cup (123g)
    sweet relish
    1/2 cup (67g)
    black olives
    2 (100g)
    hard-boiled eggs
    1 head (539g)
    iceberg lettuce
    10 ounces (283g)
    dungeness crabmeat
    1 (201g)
    Avocados
    6 (372g)
    plum tomatoes
    1/2 lb (227g)
    asparagus spears
    Total 1 serving
    Alanine (g) 0.2 0.2 0.0 0.0 0.7 0.1 2.8 0.2 0.1 0.3 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.1 0.0 0.0 0.8 0.1 4.3 0.2 0.1 0.2 6 2
    Ash (g) 8.9 8.8 2.5 1.5 1.1 1.9 4.8 3.2 1.9 1.4 36 9
    Aspartic acid (g) 0.4 0.8 0.0 0.1 1.3 0.7 5.1 0.5 0.5 1.3 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a 153 38
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 65.8 43.2 3.7 59.1 50.0 97.0 130.3 24.1 37.2 52.2 563 141
    Calories 1,833.0 232.8 159.3 77.3 155.0 75.5 243.7 321.6 67.0 49.9 3,215 804
    Calories (kj) 7,665.7 969.6 666.4 323.2 649.0 312.6 1,020.0 1,346.7 275.3 213.4 13,442 3,360
    Campesterol n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a 10 3
    Carbohydrates (g) 112.3 60.4 42.9 4.2 1.1 16.0 2.1 17.1 14.5 9.3 280 70
    Cholesterol (mg) 122.2 0.0 0.0 0.0 373.0 0.0 167.2 0.0 0.0 0.0 662 166
    Copper (mg) 0.0 0.4 0.1 0.2 0.0 0.1 1.9 0.4 0.2 0.4 4 1
    Cystine (g) 0.1 0.0 0.0 n/a 0.3 0.0 0.6 0.1 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.7 1.3 2.2 0.0 6.5 0.0 13.5 4.5 4.5 33 8
    Folate (mcg) 28.2 24.0 1.2 0.0 44.0 156.3 124.7 162.8 55.8 338.2 935 234
    Folate, DFE (mcg) 28.2 24.0 1.2 0.0 44.0 156.3 124.7 162.8 55.8 338.2 935 234
    Folate, food (mcg) 28.2 24.0 1.2 0.0 44.0 156.3 124.7 162.8 55.8 338.2 935 234
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 22.3 n/a n/a n/a 5.4 n/a 0.2 5.1 1.8 35 9
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 0 0
    Glucose (dextrose) n/a 28.2 n/a n/a n/a 4.9 n/a 0.7 4.7 1.0 39 10
    Glutamic acid (g) 0.5 2.6 0.1 0.1 1.6 1.0 8.4 0.6 1.6 0.6 17 4
    Glycine (g) 0.1 0.1 0.0 0.0 0.4 0.1 3.0 0.2 0.1 0.2 4 1
    Histidine (g) 0.1 0.1 0.0 0.0 0.3 0.0 1.0 0.1 0.1 0.1 2 0
    Iron (mg) 0.9 1.2 1.1 2.2 1.2 2.2 1.0 1.1 1.0 2.1 14 4
    Isoleucine (g) 0.2 0.1 0.0 0.0 0.7 0.1 2.4 0.2 0.1 0.2 4 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.4 0.2 0.0 0.0 1.1 0.1 3.9 0.3 0.1 0.3 6 2
    Lysine (g) 0.3 0.2 0.0 0.0 0.9 0.1 4.3 0.3 0.1 0.3 6 2
    Magnesium (mg) 9.4 45.6 6.1 2.7 10.0 37.7 127.5 58.3 40.9 31.8 370 93
    Maltose n/a 4.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 4 1
    Manganese (mg) 0.4 0.3 0.0 0.0 0.0 0.7 0.2 0.3 0.4 0.3 3 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.4 0.0 1.4 0.1 0.0 0.1 2 1
    Monounsaturated Fat (g) 42.3 0.1 0.3 5.3 4.1 0.0 0.5 19.7 0.1 0.0 72 18
    Niacin (mg) 0.0 3.4 0.3 0.0 0.1 0.7 8.9 3.5 2.2 2.5 22 5
    Pantothenic acid (mg) 1.1 0.1 0.0 0.0 1.4 0.5 1.0 2.8 0.3 0.5 8 2
    Phenylalanine (g) 0.2 0.1 0.0 0.0 0.7 0.1 2.1 0.2 0.1 0.2 4 1
    Phosphorus (mg) 122.2 79.2 17.2 2.0 172.0 107.8 515.7 104.5 89.3 122.6 1,332 333
    Phytosterols (mg) 455.9 16.8 n/a n/a n/a 53.9 n/a n/a 26.0 n/a 553 138
    Polyunsaturated Fat (g) 84.6 0.3 0.1 0.6 1.4 0.4 0.9 3.7 0.3 0.2 93 23
    Potassium (mg) 42.3 916.8 30.6 5.4 126.0 760.0 1,003.0 974.9 881.6 508.5 5,249 1,312
    Proline (g) 0.2 0.1 0.0 0.0 0.5 0.1 1.6 0.2 0.1 0.2 3 1
    Protein (g) 4.2 4.2 0.5 0.6 12.6 4.9 49.3 4.0 3.3 5.4 89 22
    Retinol (mcg) 56.4 0.0 0.0 0.0 148.0 0.0 76.5 0.0 0.0 0.0 281 70
    Riboflavin (mg) 0.1 0.3 0.0 0.0 0.5 0.1 0.5 0.3 0.1 0.3 2 1
    Saturated Fat (g) 23.0 0.1 0.1 1.0 3.3 0.1 0.4 4.3 0.1 0.1 32 8
    Selenium (mcg) 7.5 0.7 0.0 0.6 30.8 0.5 105.1 0.8 0.0 13.8 160 40
    Serine (g) 0.4 0.2 0.0 0.0 0.9 0.1 1.9 0.2 0.1 0.3 4 1
    Sodium (mg) 3,341.7 2,673.6 993.5 493.9 124.0 53.9 835.8 14.1 18.6 31.8 8,581 2,145
    Starch n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a 4 1
    Sucrose n/a 0.0 n/a n/a n/a 0.3 n/a 0.1 0.0 0.2 1 0
    Sugar (g) 30.1 54.6 35.7 0.0 1.1 10.6 n/a 1.3 9.8 3.0 146 37
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.1 0.4 1 0
    Threonine (g) 0.2 0.2 0.0 0.0 0.6 0.1 2.0 0.1 0.1 0.2 4 1
    Tocopherol, alpha (mg) 9.7 3.5 0.7 1.1 1.0 1.0 n/a 4.2 2.0 3.4 27 7
    Tocopherol, beta (mg) 1.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1 0
    Tocopherol, delta (mg) 6.7 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 7 2
    Tocopherol, gamma (mg) 62.9 0.3 n/a 0.0 n/a 0.5 n/a 0.7 0.4 0.5 65 16
    Total Fat (g) 157.0 0.7 0.6 7.2 10.6 0.8 2.7 29.5 0.7 0.5 210 53
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.2 0.0 0.7 0.1 0.0 0.1 1 0
    Tyrosine (g) 0.2 0.1 0.0 0.0 0.5 0.0 1.6 0.1 0.1 0.1 3 1
    Valine (g) 0.3 0.1 0.0 0.0 0.8 0.1 2.3 0.2 0.1 0.3 4 1
    Vitamin A, IU (IU) 1,034.0 2,239.2 1,492.1 270.8 520.0 2,705.8 255.0 293.5 3,098.8 2,283.6 14,193 3,548
    Vitamin A, RAE (mcg) 98.7 112.8 74.7 13.4 149.0 134.8 76.5 14.1 156.2 113.5 944 236
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 1.1 0.0 25.5 0.0 0.0 0.0 28 7
    Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.1 0.2 0.4 0.5 0.3 0.2 2 1
    Vitamin C (mg) 0.0 36.2 1.2 0.6 0.0 15.1 9.9 20.1 51.0 17.5 152 38
    Vitamin D (IU) 18.8 0.0 0.0 0.0 87.0 0.0 n/a 0.0 0.0 0.0 106 26
    Water (g) 187.5 166.0 76.0 53.8 74.6 515.5 224.3 147.2 351.6 210.3 2,007 502
    Zinc (mg) 0.8 0.6 0.2 0.1 1.1 0.8 12.1 1.3 0.6 1.4 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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