Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (30g) sorghum flour |
1/4 cup (30g) millet flour |
1/4 cup (40g) potato starch |
1/4 cup (0g) tapioca starch |
1 tablespoon (12g) yeast |
2 tablespoons (13g) dry buttermilk |
2 teaspoons (0g) xanthan gum |
3/4 cup (178g) warm water |
1 1/2 teaspoons (0g) agave nectar |
1 teaspoon (5g) olive oil |
1 teaspoon (5g) apple cider vinegar |
3/4 teaspoon (5g) salt |
3/4 teaspoon (2g) cracked black pepper |
3/4 teaspoon (2g) cumin |
3/4 teaspoon (0g) dill |
3/4 teaspoon (1g) fennel |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.4 | 0.5 | 1.3 | n/a | 0.7 | 1.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 4.5 | 0.1 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Aspartic acid (g) | 0.2 | 0.2 | 0.5 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 3.6 | 10.2 | 26.0 | n/a | 3.6 | 153.9 | n/a | 5.3 | n/a | 0.0 | 0.3 | 1.1 | 7.6 | 14.7 | 0.3 | 0.6 | 227 | 57 |
| Calories | 109.2 | 102.0 | 142.8 | n/a | 39.0 | 50.3 | n/a | 0.0 | n/a | 39.8 | 1.0 | 0.0 | 4.3 | 5.9 | 0.1 | 0.4 | 495 | 124 |
| Calories (kj) | 456.8 | 427.2 | 597.2 | n/a | 163.3 | 210.5 | n/a | 0.0 | n/a | 166.5 | 4.4 | 0.0 | 18.1 | 24.7 | 0.2 | 1.7 | 2,071 | 518 |
| Carbohydrates (g) | 23.4 | 21.6 | 33.2 | n/a | 4.9 | 6.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | 0.1 | 92 | 23 |
| Cholesterol | n/a | 0.0 | 0.0 | n/a | 0.0 | 9.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.0 | 3.2 | 2.4 | n/a | 3.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 11 | 3 |
| Folate (mcg) | 7.6 | 13.2 | 10.0 | n/a | 280.8 | 6.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.4 | 319 | 80 |
| Folate, DFE (mcg) | 7.6 | 13.2 | 10.0 | n/a | 280.8 | 6.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.4 | 319 | 80 |
| Folate, food (mcg) | 7.6 | 13.2 | 10.0 | n/a | 280.8 | 6.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.4 | 319 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.5 | 1.3 | 0.4 | n/a | 0.8 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Glycine (g) | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 1.1 | 0.6 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 4 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.3 | 0.2 | n/a | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.2 | n/a | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 36.3 | 41.1 | 26.0 | n/a | 6.5 | 14.3 | n/a | 1.8 | n/a | 0.0 | 0.2 | 0.0 | 2.9 | 5.8 | 0.1 | 0.2 | 135 | 34 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.1 | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 5 | 1 |
| Niacin (mg) | 1.6 | 1.5 | 1.4 | n/a | 4.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.2 | 0.2 | n/a | 1.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 87.1 | 107.1 | 67.2 | n/a | 76.4 | 121.3 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 2.7 | 7.9 | 0.1 | 0.7 | 471 | 118 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.9 | 0.0 | 0.0 | 1.6 | 1.1 | n/a | n/a | 13 | 3 |
| Polyunsaturated Fat (g) | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Potassium (mg) | 94.1 | 108.9 | 400.4 | n/a | 114.6 | 207.0 | n/a | 1.8 | n/a | 0.0 | 3.6 | 0.4 | 22.9 | 28.2 | 1.0 | 5.4 | 988 | 247 |
| Proline (g) | 0.2 | 0.6 | 0.1 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 2.4 | 4.0 | 2.8 | n/a | 4.9 | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 19 | 5 |
| Retinol | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Selenium (mcg) | 3.7 | 18.5 | 0.4 | n/a | 0.9 | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 26 | 7 |
| Serine (g) | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 1.2 | 0.6 | 22.0 | n/a | 6.1 | 67.2 | n/a | 5.3 | n/a | 0.1 | 0.2 | 1,744.1 | 0.3 | 2.6 | 0.1 | 0.7 | 1,851 | 463 |
| Starch (g) | 21.6 | 17.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 10 |
| Sucrose (g) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.6 | 0.1 | 1.4 | n/a | 0.0 | 6.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.1 | n/a | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.0 | 0.8 | 0.1 | n/a | 0.9 | 0.8 | n/a | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 8 | 2 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.2 | 0.1 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 2.7 | 0.0 | n/a | 0.0 | 22.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.4 | 20.0 | 10.3 | 1.7 | 67 | 17 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.5 | 0.1 | 8 | 2 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 3 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Water (g) | 3.0 | 3.2 | 2.6 | n/a | 0.6 | 0.4 | n/a | 177.6 | n/a | 0.0 | 4.6 | 0.0 | 0.2 | 0.1 | 0.1 | 1.2 | 194 | 48 |
| Zinc (mg) | 0.4 | 0.8 | 0.2 | n/a | 1.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.