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Nutritional Facts: Sandwich Wrap Mock Lavash Bread (Gluten-Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (30g)
sorghum flour
1/4 cup (30g)
millet flour
1/4 cup (40g)
potato starch
1/4 cup (0g)
tapioca starch
1 tablespoon (12g)
yeast
2 tablespoons (13g)
dry buttermilk
2 teaspoons (0g)
xanthan gum
3/4 cup (178g)
warm water
1 1/2 teaspoons (0g)
agave nectar
1 teaspoon (5g)
olive oil
1 teaspoon (5g)
apple cider vinegar
3/4 teaspoon (5g)
salt
3/4 teaspoon (2g)
cracked black pepper
3/4 teaspoon (2g)
cumin
3/4 teaspoon (0g)
dill
3/4 teaspoon (1g)
fennel
Total 1 serving
Alanine (g) 0.2 0.1 0.1 n/a 0.3 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.2 0.1 n/a 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Ash (g) 0.4 0.5 1.3 n/a 0.7 1.0 n/a 0.2 n/a 0.0 0.0 4.5 0.1 0.1 0.0 0.0 9 2
Aspartic acid (g) 0.2 0.2 0.5 n/a 0.5 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 3.6 10.2 26.0 n/a 3.6 153.9 n/a 5.3 n/a 0.0 0.3 1.1 7.6 14.7 0.3 0.6 227 57
Calories 109.2 102.0 142.8 n/a 39.0 50.3 n/a 0.0 n/a 39.8 1.0 0.0 4.3 5.9 0.1 0.4 495 124
Calories (kj) 456.8 427.2 597.2 n/a 163.3 210.5 n/a 0.0 n/a 166.5 4.4 0.0 18.1 24.7 0.2 1.7 2,071 518
Carbohydrates (g) 23.4 21.6 33.2 n/a 4.9 6.4 n/a 0.0 n/a 0.0 0.0 0.0 1.1 0.7 0.0 0.1 92 23
Cholesterol n/a 0.0 0.0 n/a 0.0 9.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Copper (mg) 0.1 0.1 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.0 3.2 2.4 n/a 3.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.2 0.0 0.0 11 3
Folate (mcg) 7.6 13.2 10.0 n/a 280.8 6.1 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.2 0.2 0.4 319 80
Folate, DFE (mcg) 7.6 13.2 10.0 n/a 280.8 6.1 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.2 0.2 0.4 319 80
Folate, food (mcg) 7.6 13.2 10.0 n/a 280.8 6.1 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.2 0.2 0.4 319 80
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.5 1.3 0.4 n/a 0.8 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Glycine (g) 0.1 0.2 0.1 n/a 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.1 0.1 n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 1.1 0.6 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 1.0 0.0 0.0 4 1
Isoleucine (g) 0.1 0.1 0.1 n/a 0.2 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.3 0.2 n/a 0.4 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Lysine (g) 0.0 0.1 0.2 n/a 0.4 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 36.3 41.1 26.0 n/a 6.5 14.3 n/a 1.8 n/a 0.0 0.2 0.0 2.9 5.8 0.1 0.2 135 34
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 1.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 2 1
Methionine (g) 0.0 0.1 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 0.1 0.0 n/a 0.5 0.2 n/a 0.0 n/a 3.3 0.0 0.0 0.0 0.2 0.0 n/a 5 1
Niacin (mg) 1.6 1.5 1.4 n/a 4.8 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 9 2
Pantothenic acid (mg) 0.3 0.2 0.2 n/a 1.6 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Phenylalanine (g) 0.1 0.2 0.1 n/a 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 87.1 107.1 67.2 n/a 76.4 121.3 n/a 0.0 n/a 0.0 0.4 0.0 2.7 7.9 0.1 0.7 471 118
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.9 0.0 0.0 1.6 1.1 n/a n/a 13 3
Polyunsaturated Fat (g) 0.4 0.4 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Potassium (mg) 94.1 108.9 400.4 n/a 114.6 207.0 n/a 1.8 n/a 0.0 3.6 0.4 22.9 28.2 1.0 5.4 988 247
Proline (g) 0.2 0.6 0.1 n/a 0.2 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Protein (g) 2.4 4.0 2.8 n/a 4.9 4.5 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.3 0.0 0.0 19 5
Retinol n/a 0.0 0.0 n/a 0.0 6.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.5 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.0 n/a 0.1 0.5 n/a 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Selenium (mcg) 3.7 18.5 0.4 n/a 0.9 2.6 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 26 7
Serine (g) 0.1 0.2 0.1 n/a 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 1.2 0.6 22.0 n/a 6.1 67.2 n/a 5.3 n/a 0.1 0.2 1,744.1 0.3 2.6 0.1 0.7 1,851 463
Starch (g) 21.6 17.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 39 10
Sucrose (g) 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.6 0.1 1.4 n/a 0.0 6.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.2 0.1 n/a 1.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.1 0.1 n/a 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.6 0.0 0.0 0.0 0.1 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 1.0 0.8 0.1 n/a 0.9 0.8 n/a 0.0 n/a 4.5 0.0 0.0 0.1 0.4 0.0 0.0 8 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.1 n/a 0.1 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.1 0.2 0.1 n/a 0.3 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU n/a 2.7 0.0 n/a 0.0 22.8 n/a 0.0 n/a 0.0 0.0 0.0 9.4 20.0 10.3 1.7 67 17
Vitamin A, RAE n/a 0.0 0.0 n/a 0.0 6.4 n/a 0.0 n/a 0.0 0.0 0.0 0.5 1.0 0.5 0.1 8 2
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.3 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 1.5 n/a 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.2 3 1
Vitamin D n/a 0.0 0.0 n/a 0.0 2.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Water (g) 3.0 3.2 2.6 n/a 0.6 0.4 n/a 177.6 n/a 0.0 4.6 0.0 0.2 0.1 0.1 1.2 194 48
Zinc (mg) 0.4 0.8 0.2 n/a 1.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1

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